High Vibe Mindset
125 episodes - English - Latest episode: 1 day ago - ★★★★★ - 11 ratingsWelcome to the "High Vibe Mindset" podcast, a show about empowering you to unlock your inner power, align with your core values, and tap into your greatest potential.
Join your host, Melissa Smith, and a lineup of expert guests from various fields including self-development, psychology, philosophy, business, and spirituality. Together, we'll explore the tools and techniques that will help you on your transformative journey of self-discovery and personal growth.
From deep dives into the art of self-awareness and alignment with your big dreams to practical strategies for unlocking your potential, "High Vibe Mindset" is your go-to resource for inspiration, empowerment, and actionable insights. Each episode is designed to help you master your mindset, connect with your authentic self, and live a life that feels aligned and purposeful.
Our mission is to guide you in "knowing thyself" as we bring you the wisdom of the greatest experts, philosophers, innovators, and spiritual teachers. Gain valuable insights and practical steps to create positive change in your life. Our expert guests have covered a wide range of topics including self-confidence, creativity, relationships, life transitions, purposeful careers, and communication. We've shared powerful strategies to optimize your routines, tap into your intuition, and align with your core values and big dreams.
Into mental health, astrology, human design, eastern and western wisdom and diving into surprising new studies? "High Vibe Mindset" is your trusted companion on the path to unlocking your potential and living a life of inspiration and empowerment. Tune in, align with your dreams, and let's embark on this transformative journey together.
Podcast host Melissa Smith the co-founder of Soulea, an e-commerce shop with affirmation card decks and artistic/philosphical prints/posters. She most loves art, graphic design, deep and soulful conversations, books, podcasts, novel experiences (and creations), and learning. She is a former eating disorder registered dietitian with 12 years experience and expertise in the field of nutrition science. She's a 2/4 splenic projector, enneagram 7, Libra sun, Leo rising, and Scorpio moon.
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Episodes
Leeza Smith: On Starting A Podcast And Living With Bold Authenticity And Vulnerability
March 16, 2021 03:00 - 26 minutes - 18.5 MBIn this episode... We have fellow podcaster Leeza Smith on today! If you've been thinking about starting a podcast but imposter syndrome, limiting beliefs or not knowing where to start is holding you back - we're gonna bust through all of that today. In this episode you'll learn everything you need to know in starting a podcast, tips on how to get high profile guests on your show, and how to create a powerfully authentic and aligned show you love that provides value. What you should make ...
8. Body Image Talk, Get out of Social Media Comparison, 7 Mindset Tips for Body Confidence With Gabby Jockers
March 09, 2021 06:00 - 36 minutes - 24.9 MBIn this episode... Today’s Body Image Talk is about getting out of that common mindset trap many fall into when on social media - the comparison mindset trap. This mindset negatively effects body image and may be holding you back from showing up and living fully in your personal life and or business life. We're sharing our top 7 tips the break out of this comparison mindset so that you can improve your body image, strengthen your confidence and up-level your mindset to move forward withou...
Gabby Jockers: Body Image Talk, Get out of Social Media Comparison, 7 Mindset Tips for Body Confidence
March 09, 2021 06:00 - 31 minutes - 21.9 MBIn this episode... Today’s Body Image Talk is about getting out of that common mindset trap many fall into when on social media - the comparison mindset trap. This mindset negatively effects body image and may be holding you back from showing up and living fully in your personal life and or business life. We're sharing our top 7 tips the break out of this comparison mindset so that you can improve your body image, strengthen your confidence and up-level your mindset to move forward withou...
Rachel Peru: Limiting living as a silver haired curve model & body confidence activist
March 02, 2021 20:00 - 21 minutes - 14.8 MBIn this episode... Rachel Peru shares how she launched herself into the fashion industry after stepping out of her bubble in midlife. Learn Rachel’s tips for body confidence and her daily practices for staying high vibe! Mentioned in Show: Rachel Peru's website: www.outofthebubblepodcast.com Rachel Peru's IG: @ rachelperu1 Rachel Peru's FB: https://www.facebook.com/stepoutofthebubble/ Rachel Peru’s Twitter https://twitter.com/rachel_peru OUR LINKS: Sign up for our Newsletter Connec...
7. Limitless Living As A Silver Haired Curved Model & Body Confidence Activist With Rachel Peru
March 02, 2021 20:00 - 23 minutes - 16.4 MBIn this episode... Rachel Peru shares how she launched herself into the fashion industry after stepping out of her bubble in midlife. Learn Rachel’s tips for body confidence and her daily practices for staying high vibe! Mentioned in Show: Rachel Peru's website: www.outofthebubblepodcast.com Rachel Peru's IG: @ rachelperu1 Rachel Peru's FB: https://www.facebook.com/stepoutofthebubble/ Rachel Peru’s Twitter https://twitter.com/rachel_peru OUR LINKS: Sign up for our Newsletter Connec...
Rachel Peru: Limiting living as a silver haired curve model & body confidence activist
March 02, 2021 20:00 - 21 minutes - 14.8 MBIn this episode... Rachel Peru shares how she launched herself into the fashion industry after stepping out of her bubble in midlife. Learn Rachel’s tips for body confidence and her daily practices for staying high vibe! Mentioned in Show: Rachel Peru's website: www.outofthebubblepodcast.com Rachel Peru's IG: @ rachelperu1 Rachel Peru's FB: https://www.facebook.com/stepoutofthebubble/ Rachel Peru’s Twitter https://twitter.com/rachel_peru OUR LINKS: Sign up for our Newsletter Connec...
Steph Hendel: Creating your soul-aligned life and a body built by love
February 23, 2021 17:00 - 31 minutes - 21.7 MBIn this episode... Steph Hendel shares how before she created her mega successful #bodybuiltbylove coaching and fitness programs, she would look out of the window of her 9-5 office constantly thinking to herself, I don't want to be in here, I want to be out there. After she manifested a life coach, she fell in love with the fitness industry and self development world. Now she's served thousands in their fitness goals through meaningful inner work. During the interview, she had a beautiful H...
6. The Power Of Inner Child Work To Stop Distraction, Disconnection, Disengagement With Sonya MacCrimmon
February 16, 2021 17:00 - 41 minutes - 28.6 MBIn this episode... Sonya MacCrimmon talks about how inner child work helps you understand emotions that need to be released, old behavior patterns that aren't serving you anymore, and recognize unmet needs and to build a better understanding of yourself. Inner child work helps you heal! Why Impulsively reacting may be a sign of having a wound that needs healing. How past conditioning may affect the negative thoughts, feelings and triggers we deal with today. How distraction, disconnectio...
Sonya MacCrimmon: The power of inner child work to stop distraction, disconnection, disengagement and step into your leadership role
February 16, 2021 17:00 - 37 minutes - 25.7 MBIn this episode... Sonya MacCrimmon talks about how inner child work helps you understand emotions that need to be released, old behavior patterns that aren't serving you anymore, and recognize unmet needs and to build a better understanding of yourself. Inner child work helps you heal! Why Impulsively reacting may be a sign of having a wound that needs healing. How past conditioning may affect the negative thoughts, feelings and triggers we deal with today. How distraction, disconnectio...
Intuition Is Everything: How To Tap Into Intuition, Live By Design, And Get On The Path Of Least Resistance
February 09, 2021 20:00 - 26 minutes - 18 MBIn this episode... We talk about how your intuition will guide you down the path of least resistance and the path of ultimate freedom and fulfillment. Unfortunately, we are conditioned not to trust ourselves and to second guess everything. If you are feeling stuck and know that you meant for so much more, this episode is for you. Learn 4 ways to tap into intuition in all areas of life. Mentioned in Show: Intuition Journal Prompts: Write about a time when your intuition protected you ...
Intuition is everything: How to tap into intuition, live by design, and get on the path of least resistance
February 09, 2021 20:00 - 26 minutes - 18 MBIn this episode... We talk about how your intuition will guide you down the path of least resistance and the path of ultimate freedom and fulfillment. Unfortunately, we are conditioned not to trust ourselves and to second guess everything. If you are feeling stuck and know that you meant for so much more, this episode is for you. Learn 4 ways to tap into intuition in all areas of life. Mentioned in Show: Intuition Journal Prompts: Write about a time when your intuition protected you ...
5. Intuition Is Everything: How To Tap Into Intuition, Live By Design, And Get On The Path Of Least Resistance
February 09, 2021 20:00 - 30 minutes - 21.1 MBIn this episode... We talk about how your intuition will guide you down the path of least resistance and the path of ultimate freedom and fulfillment. Unfortunately, we are conditioned not to trust ourselves and to second guess everything. If you are feeling stuck and know that you meant for so much more, this episode is for you. Learn 4 ways to tap into intuition in all areas of life. Mentioned in Show: Intuition Journal Prompts: Write about a time when your intuition protected you ...
Intuition Is Everything: How To Tap Into Intuition, Live By Design, And Get On The Path Of Least Resistance
February 09, 2021 20:00 - 26 minutes - 18 MBIn this episode... We talk about how your intuition will guide you down the path of least resistance and the path of ultimate freedom and fulfillment. Unfortunately, we are conditioned not to trust ourselves and to second guess everything. If you are feeling stuck and know that you meant for so much more, this episode is for you. Learn 4 ways to tap into intuition in all areas of life. Mentioned in Show: Intuition Journal Prompts: Write about a time when your intuition protected you ...
6 Powerful Routines You Need To Become Your Higher Self And Optimize Your Life
February 03, 2021 14:00 - 46 minutes - 32 MBIn this episode... We discuss 6 must-have routines that help you embody your higher self and optimize your life. Establishing these routines help you stay locked in with your goals, manage your mental and physical well being, and focus on the right habits for high level transformation. Mentioned in Show: Erin Henry May Youtube Channel Erin Henry May Podcast Game Changers Make The Bed: Little Things That Can Change Your Life Book OUR LINKS: Sign up for our Newsletter Connect with ...
6 Powerful Routines You Need To Become Your Higher Self and Optimize Your Life
February 03, 2021 14:00 - 46 minutes - 32 MBIn this episode... We discuss 6 must-have routines that help you embody your higher self and optimize your life. Establishing these routines help you stay locked in with your goals, manage your mental and physical well being, and focus on the right habits for high level transformation. Mentioned in Show: Erin Henry May Youtube Channel Erin Henry May Podcast Game Changers Make The Bed: Little Things That Can Change Your Life Book OUR LINKS: Sign up for our Newsletter Connect with ...
4. 6 Powerful Routines You Need To Become Your Higher Self And Optimize Your Life
February 03, 2021 14:00 - 50 minutes - 35 MBIn this episode... We discuss 6 must-have routines that help you embody your higher self and optimize your life. Establishing these routines help you stay locked in with your goals, manage your mental and physical well being, and focus on the right habits for high level transformation. Mentioned in Show: Erin Henry May Youtube Channel Erin Henry May Podcast Game Changers Make The Bed: Little Things That Can Change Your Life Book OUR LINKS: Sign up for our Newsletter Connect with ...
7 mindsets the world’s happiest and most successful people have in common
January 18, 2021 02:00 - 45 minutes - 31.4 MBIn this episode... What do the world’s happiest and most successful people have in common? In today’s episode We’re going to share the specific 7 mindsets that the most successful + happiest people have. These 7 mindsets promote self-awareness, self-management, social awareness, relationship skills, and responsible decision making. Mentioned in Show: 7mindsets.com OUR LINKS: Sign up for our Newsletter Connect with High Vibe Mindset on Instagram and Facebook Melissa's 3 Month, 1:1 Intu...
3. 7 Mindsets The World’s Happiest And Most Successful People Have In Common
January 18, 2021 02:00 - 50 minutes - 34.4 MBIn this episode... What do the world’s happiest and most successful people have in common? In today’s episode We’re going to share the specific 7 mindsets that the most successful + happiest people have. These 7 mindsets promote self-awareness, self-management, social awareness, relationship skills, and responsible decision making. Mentioned in Show: 7mindsets.com OUR LINKS: Sign up for our Newsletter Connect with High Vibe Mindset on Instagram and Facebook Melissa's 3 Month, 1:1 Intu...
7 Mindsets The World’s Happiest And Most Successful People Have In Common
January 18, 2021 02:00 - 45 minutes - 31.4 MBIn this episode... What do the world’s happiest and most successful people have in common? In today’s episode We’re going to share the specific 7 mindsets that the most successful + happiest people have. These 7 mindsets promote self-awareness, self-management, social awareness, relationship skills, and responsible decision making. Mentioned in Show: 7mindsets.com OUR LINKS: Sign up for our Newsletter Connect with High Vibe Mindset on Instagram and Facebook Melissa's 3 Month, 1:1 Intu...
Stress Less - Powerful Productivity Hacks: Stay organized, set systems, manage content, and maintain work-life balance
January 12, 2021 23:00 - 42 minutes - 28.9 MBHow we stay on top of our game working smarter, not harder, with simple but powerful productivity hacks. Why a long to-do list is the worst thing you can be doing and how to tackle to-dos instead. Setting top priorities and intentions to reduce procrastination and overwhelm. The three (free) programs Melissa uses to organize everythinggg. Life-changing!!! Why you need a '2nd brain'. (Grab the templates in the links below!) How Melissa and Aaron use Notion for all of their organizational...
Stress Less - Powerful Productivity Hacks: Stay organized, Set Systems, Manage Content, And Maintain Work-Life Balance
January 12, 2021 23:00 - 42 minutes - 28.9 MBHow we stay on top of our game working smarter, not harder, with simple but powerful productivity hacks. Why a long to-do list is the worst thing you can be doing and how to tackle to-dos instead. Setting top priorities and intentions to reduce procrastination and overwhelm. The three (free) programs Melissa uses to organize everythinggg. Life-changing!!! Why you need a '2nd brain'. (Grab the templates in the links below!) How Melissa and Aaron use Notion for all of their organizational...
2. Stress Less - Powerful Productivity Hacks: Stay organized, Set Systems, Manage Content, And Maintain Work-Life Balance
January 12, 2021 23:00 - 46 minutes - 32.1 MBHow we stay on top of our game working smarter, not harder, with simple but powerful productivity hacks. Why a long to-do list is the worst thing you can be doing and how to tackle to-dos instead. Setting top priorities and intentions to reduce procrastination and overwhelm. The three (free) programs Melissa uses to organize everythinggg. Life-changing!!! Why you need a '2nd brain'. (Grab the templates in the links below!) How Melissa and Aaron use Notion for all of their organizational...
8 Life Changing Lessons We Learned: How To Get Unblocked & Stay Aligned In Business And Life
January 04, 2021 01:00 - 51 minutes - 35.7 MBIn this episode... You’ll hear about the most important, life-changing lessons we learned this year that helped us level-up our mindset, business, and personal lives: High Vibe Living: During the pandemic, we decided to turn our fears into love and operate in a high vibrational frequency through positivity, gratitude, meditation, self-care, and daily mindset work. Therapy: Sharing our experience with therapy, plus our favorite transformative psychology resources. Get Direction: Aaron shar...
8 Life Changing Lessons We Learned: How to Get Unblocked & Stay Aligned in Business and Life
January 04, 2021 01:00 - 51 minutes - 35.7 MBIn this episode... You’ll hear about the most important, life-changing lessons we learned this year that helped us level-up our mindset, business, and personal lives: High Vibe Living: During the pandemic, we decided to turn our fears into love and operate in a high vibrational frequency through positivity, gratitude, meditation, self-care, and daily mindset work. Therapy: Sharing our experience with therapy, plus our favorite transformative psychology resources. Get Direction: Aaron shar...
1. 8 Life Changing Lessons We Learned: How To Get Unblocked & Stay Aligned In Business And Life
January 04, 2021 01:00 - 56 minutes - 38.8 MBIn this episode... You’ll hear about the most important, life-changing lessons we learned this year that helped us level-up our mindset, business, and personal lives: High Vibe Living: During the pandemic, we decided to turn our fears into love and operate in a high vibrational frequency through positivity, gratitude, meditation, self-care, and daily mindset work. Therapy: Sharing our experience with therapy, plus our favorite transformative psychology resources. Get Direction: Aaron shar...