Jacquelyn Phillips: Recognizing & Healing Mental Health Struggles, Transforming Pain Into Power

In this episode...

Jacquelyn is an author and personal growth champion who underwent a metamorphosis from self-loathing, socially toxic, miserably suicidal into the happier, peaceful, confident person she is today. In this episode we'll dive into how Jacquelyn took the steps to reclaim her life and transform her pain into power. Her new book: COMFORTABLY UNCOMFORTABLE: The Road to Happiness isn’t Always Paved is a raw account of the uncomfortable yet deeply transformative journey she embarked, recounts of the stress and isolation she broke free from and how she reinvented herself. If you feel burnt out, unfulfilled, or not good enough for the life of your dreams - Jacquelyn's story will inspire hope, resiliency and empowerment.

Learn how you can transform your past pain into your purpose, how to tackle a major goal like writing a book, and how to life a successful and fulfilling life on your terms.

We talk about: 

Jacquelyn's journey with PTSD Self worth beliefs and healing the inner child Importance of managing emotions and DBT The 6 types of support systems Jacquelyn recommendsNavigating relationships the healthy way 

Mentioned in Show:

Jacquelyn's Book: Here
Jacquelyn's Website:  Here
Jacquelyn's Facebook:  Here
Jacquelyn's Instagram: Here

DBT Self Help Worksheet: Here
Jacquelyn's Life Coach: Here
Ketamine Wellness Center: Here
Online Therapy: Talkspace

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