High Vibe Mindset
125 episodes - English - Latest episode: 1 day ago - ★★★★★ - 11 ratingsWelcome to the "High Vibe Mindset" podcast, a show about empowering you to unlock your inner power, align with your core values, and tap into your greatest potential.
Join your host, Melissa Smith, and a lineup of expert guests from various fields including self-development, psychology, philosophy, business, and spirituality. Together, we'll explore the tools and techniques that will help you on your transformative journey of self-discovery and personal growth.
From deep dives into the art of self-awareness and alignment with your big dreams to practical strategies for unlocking your potential, "High Vibe Mindset" is your go-to resource for inspiration, empowerment, and actionable insights. Each episode is designed to help you master your mindset, connect with your authentic self, and live a life that feels aligned and purposeful.
Our mission is to guide you in "knowing thyself" as we bring you the wisdom of the greatest experts, philosophers, innovators, and spiritual teachers. Gain valuable insights and practical steps to create positive change in your life. Our expert guests have covered a wide range of topics including self-confidence, creativity, relationships, life transitions, purposeful careers, and communication. We've shared powerful strategies to optimize your routines, tap into your intuition, and align with your core values and big dreams.
Into mental health, astrology, human design, eastern and western wisdom and diving into surprising new studies? "High Vibe Mindset" is your trusted companion on the path to unlocking your potential and living a life of inspiration and empowerment. Tune in, align with your dreams, and let's embark on this transformative journey together.
Podcast host Melissa Smith the co-founder of Soulea, an e-commerce shop with affirmation card decks and artistic/philosphical prints/posters. She most loves art, graphic design, deep and soulful conversations, books, podcasts, novel experiences (and creations), and learning. She is a former eating disorder registered dietitian with 12 years experience and expertise in the field of nutrition science. She's a 2/4 splenic projector, enneagram 7, Libra sun, Leo rising, and Scorpio moon.
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Episodes
56. Survival Guide for Empaths & HSP Creatives: Self Care With Stefani Fryzel
July 11, 2024 19:00 - 41 minutes - 28.6 MBIn this episode... We delve into essential strategies for nurturing sensitive creatives and empaths. Key insights from the discussion include: Empathic Understanding: Stefani shares her journey of self-discovery as an empath and the challenges of absorbing others' emotions. Self-Care Essentials: Practical tips on building a personalized self-care toolkit, including identifying energy-draining triggers and nurturing activities that elevate well-being. Navigating Creativity: Stefani's appr...
55. Ashram Wisdom: 12 Essential Life Lessons From 12 Gurus ft Deborah Charnes
June 27, 2024 23:00 - 50 minutes - 34.8 MBIn this episode... We explore various transformative practices for a balanced and fulfilling life with Debra Charnes. Key highlights from the episode include: The Power of Music: Debra discusses the spiritual significance of music Stress Relief Techniques: Identifying what uplifts us and incorporating those elements into our lives to manage stress effectively. Selfless Service: Debra explains what selfless service is and its ability to fill the heart with joy and its role in a balanced ...
54. How To Use Hypnosis To Unlock Your Potential & Heal ft. Stephen Towill & Elise Schuchman
June 17, 2024 15:00 - 1 hour - 44.7 MBIn this episode... In this podcast episode, we explore the fascinating world of spiritual hypnosis, starting with a clear understanding of what hypnosis itself entails. Moving beyond common misconceptions of hypnosis as mere mind control or magic, we delve into its nature as a natural, focused state of mind that everyone experiences daily. Spiritual hypnosis extends this understanding, suggesting that we are more than our physical bodies—we are energetic beings on a journey of learning in t...
53. Navigating Psychedelics: Mental Health, Healing & Conscious Expansion Ft. Matt Zemon
June 06, 2024 14:00 - 56 minutes - 38.7 MBIn this episode... Matt Zemon shares his insights and practical tips to help you navigate the world of psychedelics for healing. Why are we talking about psychedelics? With depression, anxiety, and loneliness on the rise, people are looking for an alternative to traditional mental health therapies and psychedelic medicine is emerging as one possible solution. Matt’s not here to convince you to take psychedelics- not everyone should. But he does believe that psychedelics are for everyone....
52. Pain Free Living & Healing The Hurt with Chronic Pain Coach ft. Fran Garton
May 16, 2024 18:00 - 2 hours - 102 MBFran Garton, #1 bestselling author, speaker, Body-Positive Personal Trainer, Pain Reduction Coach and Fibromyalgia Warrior, teaches people to live pain-free. Her passion is advocating for inclusive movement practices, body acceptance, stress reduction and learning to love movement. You can read about her journey to pain-free living in Healing the Hurt: A Step-By-Step Guide to Alleviate and Minimize Pain and about her struggle with body acceptance in Body Bliss: The Journey to Body Acceptance...
51. Confident Decision-Making & Enhanced Self-Trust With Human Design Expert Leann Wolff
May 09, 2024 14:00 - 1 hour - 44.1 MBLeann Wolff is a visionary Human Design Professional and BG5 Business & Career Consultant, renowned for her dynamic approach to living a self-actualized life within the bustling business world. With more than a decade of experience, Leann is a true trailblazer in guiding clients toward complete alignment with their business through the fusion of Human Design and Manifestation practices. Leanne's deep understanding of human design is evident as she shares insights and strategies to help lis...
50. Igniting Bravery: Embracing Fear with Heather Vickery
April 15, 2024 17:00 - 1 hour - 41.6 MBIn this inspiring podcast episode featuring guest Heather Vickery, a transformational coach, the host delves into various aspects of bravery, self-awareness, and intuition. Heather shares her personal journey with bravery, emphasizing that fear is natural and should be embraced rather than ignored. She introduces her BRAVE method, encouraging listeners to explore their fears and take intentional action. The conversation touches on the importance of intuition, self-care, and forgiveness, high...
49. Unlocking Your Marketing Archetype: Find Your Unique Voice & Core Strategy Ft Christina Frei
April 04, 2024 15:00 - 54 minutes - 37.5 MBIn this episode, we dive deep into the world of authentic marketing with Christina Frei, founder of Innate Marketing Genius. Christina shares her journey of developing the Generosity Practice, a mindset tool that revolutionizes how solopreneurs approach marketing. Drawing from her experience and expertise, Christina guides listeners through overcoming marketing overwhelm and embracing confident action. By understanding the heart and mindset of marketing, individuals can take small steps with...
48. Demystifying Stoic Philosophy: Tools for a Peaceful & Fulfilling Life ft. Benny Voncken
March 29, 2024 18:00 - 59 minutes - 41.2 MBIn This episode... We delve into the true essence of Stoicism with Benny Vonken, who is dedicated to bringing ancient wisdom into modern lives. Dispelling common myths, we explore the core principles of Stoicism and how to implement its practices for a more fulfilling and peaceful existence. From understanding the foundations of virtue to navigating the challenges of self-improvement, Benny shares his personal journey of discovering Stoicism amidst life's trials, offering valuable insights...
47. Major Reminders To Make This Year About Thriving Not Surviving ft. Gabby Jockers
February 27, 2024 01:00 - 1 hour - 60.6 MBThriving in 2024: Kindness, Community, and Empowerment In this episode, listeners will learn: How to spread kindness in a world often overshadowed by negativity. Strategies for building and nurturing meaningful communities both online and offline. Insights into astrological themes guiding personal growth and empowerment in 2024. Practical tips to overcome procrastination and fear of success, and achieve goals with purpose. Techniques for optimizing media consumption to enhance producti...
46: Emotional Growth & The Enneagram with Therapist & Enneagram Coach Joanne Kim
January 12, 2024 15:00 - 1 hour - 46.7 MBThe episode aims to bust Enneagram myths and discusses both helpful and unhelpful ways of using this framework. Joanne Kim, a therapist and feelings translator, joins the podcast to share her unique approach to integrating the Enneagram into therapy work. Joanne introduces the Enneagram types, emphasizing the complexity beyond the basic nine and the significance of subtypes. The episode explores the journey of discovering one's Enneagram type, the challenges of simplistic teaching, and the...
45. Nailing Relationship Conflict Without Being A Bully Or Doormat ft. Sharon Costanzo
November 30, 2023 18:00 - 52 minutes - 35.8 MBThis episode I am joined by relationship coach Sharon Costanzo. Sharon focuses on helping women navigate conflict, feel more calm and confident in tough conversations, and work through challenges in their marriage. She is the host of the Respected and Connected podcast and a strong advocate for helping women understand and advocate for their needs. In this episode we dive into... Why we aren't fans of the 5 languages and what tools we love instead The subtle yet sabotaging habit you migh...
44. Astrological Alchemy: Charting Your Path To Transformation With Astrologer Yael T.W.
October 02, 2023 20:00 - 1 hour - 47.7 MBThis episode I am joined by certified astrologer Yael T. W. who shares mind-blowing insights on how astrology actually works (way beyond your sun-sign). In this episode we dive into... in-depth astrology chart reading and its practical application in daily life. Yael's journey to becoming an astrologer, from early fascination with astrology to her eventual transformation into a certified astrologer and writer. addressing the limitations of generic horoscopes and emphasizing the importa...
43. Championing Holistic Sexuality And Embracing Your Erotic Spectrum With Dr. J
September 08, 2023 20:00 - 53 minutes - 36.8 MBIn this episode, we explore the multifaceted world of holistic sexuality, self-discovery, and body positivity with Donna Jennings, aka Dr. J. Dr. J shares her remarkable journey from traditional education to creative writing in the realm of eroticism, emphasizing the importance of embracing one's unique erotic spectrum. Join us for an enlightening conversation that inspires you to embark on your journey of self-exploration, body acceptance, and holistic sexuality. Mentioned in Show High Vi...
42. Coping With Anxiety, Stress, And Trauma Responses With Jenelle Coolidge
August 17, 2023 17:00 - 41 minutes - 28.8 MBIn this episode, Melissa and her guest Jenelle Coolidge discuss how to cope with anxiety, stress and trauma responses. Jenelle Coolidge is a licensed mental health counselor and certified clinical trauma professional who specializes in treating eating disorders, trauma, and chronic health conditions. This episode provides listeners with an insightful overview of Janelle's journey, her expertise in various therapeutic modalities, and the importance of seeking help for mental health challen...
41. Instantly Shift Your Shitty Day With Melissa's High Vibe Guide
July 27, 2023 17:00 - 51 minutes - 35.7 MBNavigation of a shitty day requires the right tool box and roadmap - which is exactly what you'll get in this episode. The host, Melissa will explore seven powerful strategies to improve your daily experiences. You'll learn high vibe hacks that help your instantly shift your perspective and mood, as well the crucial long-term practices to help you overcome life's unforeseen obstacles. The episode is filled with valuable insights and actionable steps to transform a bad day into a neutral ...
40. More Success, Less Hustle: Happiness Research Unveiled with Jen & Molly
July 18, 2023 00:00 - 1 hour - 52.2 MBIn this episode, Melissa and her two friends delve into the topic of what makes us feel like we are truly leading a successful life. We tie together the most important takeaways from the World Happiness Report, Blue Zones, and Ikagi philosophy. Hear our personal stories of escaping the cycle of exhaustion and burnout with practical tips to create a life of joy, balance, and meaningful connections. Join us as we explore the keys to finding purpose, fulfillment, and holistic well-being, while ...
Life & Podcast Update: Embracing Change and Staying High Vibe
June 13, 2023 17:00 - 5 minutes - 3.57 MBSupport the show
39. Life & Podcast Update: Embracing Change and Staying High Vibe
June 13, 2023 17:00 - 7 minutes - 5.16 MBI've launched a new affirmation card deck designed with YOU, the listeners in mind! The Body Deck offers 77 beautiful cards that address the three high-vibe killers of disconnection, negative-self talk & lack of self-care/coping practices. Best of all, it's portable & affordable at $33. Benefit from the transformative practice of affirmations anywhere you go. Stop self-sabotage & start being the highest version of YOU: Visit soulea.co Support the Show.
38. Creative Business 101: SELL YOUR Affirmation Card Deck Product with Gabby Jockers
June 02, 2023 14:00 - 54 minutes - 37.2 MBIf you're feeling inspired to create your own affirmation card deck or simply intrigued by the process of creating a physical product, then this episode is a must-listen. In today's show, my co-creator and bestie joins me to discuss the exciting journey of creating an affirmation card deck. We decided to share the behind-the-scenes experiences of our successful launch of The Body Deck, (with 77 affirmation cards), back in November on both Etsy and via local markets. We'll be diving int...
37. From Hurt to Healing: The Art of Forgiveness with Therapist Gelissa Bultron
March 31, 2023 01:00 - 48 minutes - 33.4 MBIn this episode... Gelissa Bultron shares her insights and practical tips to help you navigate the often-challenging terrain of healing and forgiving past failures or pain. Tune in to this episode to learn more about how forgiveness, especially self-forgiveness, can transform your life. We dive into the following topics: The right use of compassion in empathy to forgive rather than condone Reconciliation: should I or not? Taking responsibility for your healing How to deal with sha...
From Hurt to Healing: The Art of Forgiveness with Therapist Gelissa Bultron
March 31, 2023 01:00 - 44 minutes - 30.3 MBIn this episode... Gelissa Bultron shares her insights and practical tips to help you navigate the often-challenging terrain of healing and forgiving past failures or pain. Tune in to this episode to learn more about how forgiveness, especially self-forgiveness, can transform your life. We dive into the following topics: The right use of compassion in empathy to forgive rather than condone Reconciliation: should I or not? Taking responsibility for your healing How to deal with sha...
36. Vibe Check: Mindset Hacks to Supercharge Business Success with Beauty Biz Expert Natasha Martinez
March 07, 2023 20:00 - 1 hour - 44.3 MBIn this episode... Melissa sits down with Natasha Martinez, who is a serial beauty entrepreneur, investor, and mentor with over 25 years of business experience. Natasha has owned multiple salons, is an eyebrow expert, and has helped many people start their businesses. She was determined to succeed and pushed her business forward no matter the obstacles- like starting a business as a newly single mom and growing up in a cult-like environment. In this episode, Natasha shares her top high vi...
35. Crafting Your Cohesive & Compelling Brand & BTS Of Launching An Affirmation Deck With BFF Gabby Jockers
February 02, 2023 03:00 - 33 minutes - 23.2 MBIn this episode... Melissa, the host is joined by her business bestie Gabby to give you tips on how to successfully brand your new or existing business. If you have questions about how to create a cohesive and compelling brand identity to get customers, this episode is for you! We dive into the following topics: Branding 101, including purposeful name selection, value-aligned audience building, and color psychology. Differentiating yourself from the competition and creating a visually a...
34. Transitioning Into Adulthood: Navigating Your 30s And Saturn Return: Solo Episode (Featuring ChatGPT)
January 23, 2023 02:00 - 1 hour - 52.2 MBIn this episode I use Chat GPT to ask all my questions about Saturn Return - a challenging yet transformational astrological event that is prominent when entering our 30s. In this episode I cover… What a Saturn Return is and how to know when you are in one Saturn Return’s impact on your chart Saturn Return’s lessons through the 12 houses 10 tips for navigating Saturn Return Successfully Hey guys, I always have guests on my show and really enjoy the back and forth. I was so excited ...
33. Developing A Positive Self-Relationship To Reclaim Your Life From An Eating Disorder With Nikki Iwule
August 23, 2022 00:00 - 48 minutes - 33.2 MBIn this episode... I have a conversation with psychotherapist Nicole Iwule about how some eating disorders manifest and how to move away from self sabotage and into positive self relationship. We dive into: What a disordered relationship with food/body looks like and how it disrupts worth, body connection and physical health Nikki’s personal experience with an eating disorder as a BIPOC teenager Steps to take to develop and healthy and peaceful relationship with yourself The powerfu...
Nikki Iwule: Developing A Positive Self-Relationship To Reclaim Your Life From An Eating Disorder
August 23, 2022 00:00 - 43 minutes - 30.1 MBIn this episode... I have a conversation with psychotherapist Nicole Iwule about how some eating disorders manifest and how to move away from self sabotage and into positive self relationship. We dive into: What a disordered relationship with food/body looks like and how it disrupts worth, body connection and physical health Nikki’s personal experience with an eating disorder as a BIPOC teenager Steps to take to develop and healthy and peaceful relationship with yourself The powerfu...
Developing A Positive Self-Relationship To Reclaim Your Life From An Eating Disorder
August 23, 2022 00:00 - 43 minutes - 30.1 MBIn this episode... I have a conversation with psychotherapist Nicole Iwule about how some eating disorders manifest and how to move away from self sabotage and into positive self relationship. We dive into: What a disordered relationship with food/body looks like and how it disrupts worth, body connection and physical health Nikki’s personal experience with an eating disorder as a BIPOC teenager Steps to take to develop and healthy and peaceful relationship with yourself The powerfu...
32. How To Do The Deep Healing Work To Overcome Lack Of Confidence, Money Blocks & Visibility Fears With Tatiana Vilarea
August 02, 2022 00:00 - 45 minutes - 31.3 MBIn this episode... I have a conversation with transformational hypnotherapist and intuitive inner success coach Tatiana Vilarea about the 3 main fears entrepreneurs face that could keep them stuck. Tatiana has developed healing tools based on intuition and her knowledge on overcoming visibility fears and confidence blocks at the body level. She learned after years of mindset work and taking action with subpar results that she needed to learn how work with her nervous system, not against it,...
Tatiana Vilarea: How To Do The Deep Healing Work To Overcome Visibility Fears, Lack Of Confidence & Money Blocks
August 02, 2022 00:00 - 41 minutes - 28.2 MBIn this episode... I have a conversation with transformational hypnotherapist and intuitive inner success coach Tatiana Vilarea about the 3 main fears entrepreneurs face that could keep them stuck. Tatiana has developed healing tools based on intuition and her knowledge on overcoming visibility fears and confidence blocks at the body level. She learned after years of mindset work and taking action with subpar results that she needed to learn how work with her nervous system, not against it,...
Tatiana Vilarea: How To Do The Deep Healing Work To Overcome Visibility Fears, Lack Of Confidence & Money Blocks
August 02, 2022 00:00 - 41 minutes - 28.2 MBIn this episode... I have a conversation with transformational hypnotherapist and intuitive inner success coach Tatiana Vilarea about the 3 main fears entrepreneurs face that could keep them stuck. Tatiana has developed healing tools based on intuition and her knowledge on overcoming visibility fears and confidence blocks at the body level. She learned after years of mindset work and taking action with subpar results that she needed to learn how work with her nervous system, not against it,...
31. Stop Overworking And Start Overflowing By Living Your Human Design With Kristi Sullivan
June 26, 2022 17:00 - 56 minutes - 38.8 MBIn this episode... I have a conversation with Human Design & Self Care expert Kristi Sullivan about how and why we are all wired differently and not living in our design can lead to burnout. We dive into human design - which combines astrology, the I Ching, Kabbalah and Vedic philosophy, explaining five energy personality types: Manifestors, Generators, Manifesting Generators, Projectors, and Reflectors. We dive into: The 5 types energy types and their highest/lowest expressions Func...
Kristi Sullivan: Stop Overworking And Start Overflowing By Living Your Human Design
June 26, 2022 17:00 - 51 minutes - 35.7 MBIn this episode... I have a conversation with Human Design & Self Care expert Kristi Sullivan about how and why we are all wired differently and not living in our design can lead to burnout. We dive into human design - which combines astrology, the I Ching, Kabbalah and Vedic philosophy, explaining five energy personality types: Manifestors, Generators, Manifesting Generators, Projectors, and Reflectors. We dive into: The 5 types energy types and their highest/lowest expressions Func...
Kristi Sullivan: Stop Overworking And Start Overflowing By Living Your Human Design
June 26, 2022 17:00 - 51 minutes - 35.7 MBIn this episode... I have a conversation with Human Design & Self Care expert Kristi Sullivan about how and why we are all wired differently and not living in our design can lead to burnout. We dive into human design - which combines astrology, the I Ching, Kabbalah and Vedic philosophy, explaining five energy personality types: Manifestors, Generators, Manifesting Generators, Projectors, and Reflectors. We dive into: The 5 types energy types and their highest/lowest expressions Func...
Suzanne Butler: Cultivating Good Energy Starts At Home With Feng Shui
May 15, 2022 21:00 - 41 minutes - 28.8 MBIn this episode... I have a conversation with Feng Shui Consultant Suzanne Butler about how the life changing magic of Feng Shui. A step further than simply decluttering or decorating a space for inner harmony, Feng Shui includes aligning energies and intention setting to transform your life path. If you love astrology, human design, or manifestation you will want to tune in. We dive into: The 9 areas of the home that represent 9 areas of your life How colors impact energy and emotion ...
30. Cultivating Good Energy Starts At Home With Feng Shui: With Suzanne Butler
May 15, 2022 21:00 - 46 minutes - 32 MBIn this episode... I have a conversation with Feng Shui Consultant Suzanne Butler about how the life changing magic of Feng Shui. A step further than simply decluttering or decorating a space for inner harmony, Feng Shui includes aligning energies and intention setting to transform your life path. If you love astrology, human design, or manifestation you will want to tune in. We dive into: The 9 areas of the home that represent 9 areas of your life How colors impact energy and emotion ...
Meggie Houle: Finish What You Start
May 03, 2022 11:00 - 56 minutes - 38.7 MBIn this episode... I have a conversation with hypnotherapist, best selling author, and ADHD specialist Meggie Houle, about embodying and becoming someone who finishes what they start. If you feel like you go day to day, task to task in an unsatisfactory way that is weighing down on your spirit- this episode is for you. Meggie shares why we might fall into the trap of always feeling anxious about the next to-do item on our list and how to break free so that you can achieve your goals while l...
29. How To Finish What You Start With Meggie Houle
May 03, 2022 11:00 - 1 hour - 41.8 MBIn this episode... I have a conversation with hypnotherapist, best selling author, and ADHD specialist Meggie Houle, about embodying and becoming someone who finishes what they start. If you feel like you go day to day, task to task in an unsatisfactory way that is weighing down on your spirit- this episode is for you. Meggie shares why we might fall into the trap of always feeling anxious about the next to-do item on our list and how to break free so that you can achieve your goals while l...
Meggie Houle: Finish What You Start
May 03, 2022 11:00 - 56 minutes - 38.7 MBIn this episode... I have a conversation with hypnotherapist, best selling author, and ADHD specialist Meggie Houle, about embodying and becoming someone who finishes what they start. If you feel like you go day to day, task to task in an unsatisfactory way that is weighing down on your spirit- this episode is for you. Meggie shares why we might fall into the trap of always feeling anxious about the next to-do item on our list and how to break free so that you can achieve your goals while l...
28. Understanding Adult ADHD, Cultivating Community, & Staying In Your Neurodivergent Superpower With Inger Shaye
April 16, 2022 20:00 - 41 minutes - 28.5 MBIn this episode... I have a conversation on ADHD with Inger Shaye Colzie, a therapist and licensed clinical social worker who specializes in ADHD coaching for black female executives and entrepreneurs. We dive into: Dopamine’s role in ADHD ADHD hacks for work and school (how to lean on support) Brain fog, forgetfulness, memory loss Finding community and expert ADHD coaches Finding and harnessing your ADHD superpowers Treatments, tools and tips for managing ADHD "I felt overwhelmed ...
Inger Shaye: On Understanding Adult ADHD, Cultivating A Community, & Staying In Your Neurodivergent Superpower
April 16, 2022 20:00 - 36 minutes - 25.4 MBIn this episode... I have a conversation on ADHD with Inger Shaye Colzie, a therapist and licensed clinical social worker who specializes in ADHD coaching for black female executives and entrepreneurs. We dive into: Dopamine’s role in ADHD ADHD hacks for work and school (how to lean on support) Brain fog, forgetfulness, memory loss Finding community and expert ADHD coaches Finding and harnessing your ADHD superpowers Treatments, tools and tips for managing ADHD "I felt overwhelmed ...
27. Healing Trauma, Damaging Parenting Styles, and Anger Management With Shalina Lodhia
March 18, 2022 02:00 - 51 minutes - 35.6 MBIn this episode... I have a conversation on trauma with Trauma Expert & CBT practitioner Shalina Lodhia. We dive into: The manifestations of trauma (nightmares, low self-esteem, bursts of anger and more) Anger as a false sense of control and healthy vs unhealthy ways to cope with anger The damaging parenting styles many fall into How to cope with the intense emotions that are activated around trauma The stigma around trauma and why to get help if you're resistant to working through ...
Shalina Lodhia: On Healing Trauma, Damaging Parenting Styles, and Anger Management
March 18, 2022 02:00 - 47 minutes - 32.5 MBIn this episode... I have a conversation on trauma with Trauma Expert & CBT practitioner Shalina Lodhia. We dive into: The manifestations of trauma (nightmares, low self-esteem, bursts of anger and more) Anger as a false sense of control and healthy vs unhealthy ways to cope with anger The damaging parenting styles many fall into How to cope with the intense emotions that are activated around trauma The stigma around trauma and why to get help if you're resistant to working through ...
Dr. Diana Mercado-Marmarosh: Getting Your Life Back, ADHD, Time Blindness, Overcoming Stress & Self-Doubt
March 03, 2022 22:00 - 52 minutes - 35.8 MBIn this episode... We dive into: Late ADHD diagnosis and overcoming barriers of focus, organization, and confidence. How to stay on top of your day and work around “time blindness” Dealing with stress, self-doubt and emotional dysregulation Implementing techniques that help you keep on top of all your responsibilities. Dr. Diana Mercado-Marmarosh, is Family Medicine Physician, Clinic Medical Director, Chief Medical Officer, and Nursing Home Medical Director. She is also founder Ove...
26. Getting Your Life Back, ADHD, Time Blindness, Overcoming Stress & Self-Doubt With Dr. Diana Mercado-Marmarosh
March 03, 2022 22:00 - 56 minutes - 39 MBIn this episode... We dive into: Late ADHD diagnosis and overcoming barriers of focus, organization, and confidence. How to stay on top of your day and work around “time blindness” Dealing with stress, self-doubt and emotional dysregulation Implementing techniques that help you keep on top of all your responsibilities. Dr. Diana Mercado-Marmarosh, is Family Medicine Physician, Clinic Medical Director, Chief Medical Officer, and Nursing Home Medical Director. She is also founder Ove...
Jen Bilger: Learn Your D.I.S.C. Type To Get Out Of Comparison, Build Confidence & Leverage Behavioral Knowledge In Business
January 18, 2022 02:00 - 1 hour - 56.5 MBIn this episode... This episode we dive into the behavioral side of business to support you in finding your 'why', strengthen your communication, improve your interactions, and choose your personal path toward success. Coach Jen Bilger is a Certified Behavioral Consultant & Coach that has a unique focus on the behavioral side of business. She works with entrepreneurs, business leaders, startups and business owners to help them define their strengths and utilize them to enhance their intera...
Jen Bilger: Learn Your D.I.S.C. Type To Get Out Of Comparison, Build Confidence & Leverage Behavioral Knowledge In Business
January 18, 2022 02:00 - 1 hour - 56.5 MBIn this episode... This episode we dive into the behavioral side of business to support you in finding your 'why', strengthen your communication, improve your interactions, and choose your personal path toward success. Coach Jen Bilger is a Certified Behavioral Consultant & Coach that has a unique focus on the behavioral side of business. She works with entrepreneurs, business leaders, startups and business owners to help them define their strengths and utilize them to enhance their intera...
Jen Bilger: Get Out Of Comparison, Build Confidence & Competence By Knowing Your Strengths, Accepting Your Limitations & Leveraging Behavioral Knowledge In Business With D.I.S.C
January 18, 2022 02:00 - 1 hour - 56.5 MBIn this episode... This episode we dive into the behavioral side of business to support you in finding your 'why', strengthen your communication, improve your interactions, and choose your personal path toward success. Coach Jen Bilger is a Certified Behavioral Consultant & Coach that has a unique focus on the behavioral side of business. She works with entrepreneurs, business leaders, startups and business owners to help them define their strengths and utilize them to enhance their intera...
25. Learn Your D.I.S.C. Type: Ditch Comparison & Leverage Behavioral Knowledge In Business With Jen Bilger
January 18, 2022 02:00 - 1 hour - 59.6 MBIn this episode... This episode we dive into the behavioral side of business to support you in finding your 'why', strengthen your communication, improve your interactions, and choose your personal path toward success. Coach Jen Bilger is a Certified Behavioral Consultant & Coach that has a unique focus on the behavioral side of business. She works with entrepreneurs, business leaders, startups and business owners to help them define their strengths and utilize them to enhance their intera...
Jen Bilger: Get Out Of Comparison, Build Confidence & Leverage Behavioral Knowledge In Business By Learning Your D.I.S.C Type
January 18, 2022 02:00 - 1 hour - 56.5 MBIn this episode... This episode we dive into the behavioral side of business to support you in finding your 'why', strengthen your communication, improve your interactions, and choose your personal path toward success. Coach Jen Bilger is a Certified Behavioral Consultant & Coach that has a unique focus on the behavioral side of business. She works with entrepreneurs, business leaders, startups and business owners to help them define their strengths and utilize them to enhance their intera...