52. Pain Free Living & Healing The Hurt with Chronic Pain Coach ft. Fran Garton

Fran Garton, #1 bestselling author, speaker, Body-Positive Personal Trainer, Pain Reduction Coach and Fibromyalgia Warrior, teaches people to live pain-free. Her passion is advocating for inclusive movement practices, body acceptance, stress reduction and learning to love movement. You can read about her journey to pain-free living in Healing the Hurt: A Step-By-Step Guide to Alleviate and Minimize Pain and about her struggle with body acceptance in Body Bliss: The Journey to Body Acceptance.
 
In this episode we cover....

 Fran's journey to becoming a body positive personal trainer and pain reduction coach, as well as her evolution with body positivity.How to incorporate movement for those struggling to start.How to understand what factors help individuals who dislike exercise to shift their perspective.Fibromyalgia insights and tips for managing symptoms from a fellow fibromyalgia warrior. The concept of stress spots like the low back or neck and how identifying them can aid stress management.Healthy vs. Unhealthy Stress: Learn to distinguish between beneficial and detrimental stress in daily life.Strategies to mitigate stress despite challenging living or work conditions, and whether major life changes are necessary for stress reduction.

Fran's Resources:

Published books:

Healing the Hurt: A Step-By-Step Guide to Alleviate and Minimize Pain

https://www.amazon.ca/dp/1738822761?fbclid=IwAR0Ee-wFu20PTz6JYtFFWl1xZy0893j1wUPIx0F93qNFdcisYqWoRIZK264

ISBN - 978-1-7388227-6-8

Balancing Health: A Journal for Gratitude and Pain Management To Empower Your Wellness

https://a.co/d/b6VXWzU

Body Bliss: The Journey to Body Acceptance https://a.co/d/9SutBC1

Social Media links:

https://frangartoncoaching.com/

https://www.instagram.com/frangartonpaincoach/

https://www.facebook.com/fran.garton

https://www.youtube.com/channel/UCLgxbhYO43_1B6y77ysx8wQ

Pain Free Quiz - https://astounding-speaker-8058.ck.page/49e53a0ddb

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