40. More Success, Less Hustle: Happiness Research Unveiled with Jen & Molly
High Vibe Mindset
English - July 18, 2023 00:00 - 1 hour - 52.2 MB - ★★★★★ - 11 ratingsSelf-Improvement Education Business Entrepreneurship Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, Melissa and her two friends delve into the topic of what makes us feel like we are truly leading a successful life. We tie together the most important takeaways from the World Happiness Report, Blue Zones, and Ikagi philosophy. Hear our personal stories of escaping the cycle of exhaustion and burnout with practical tips to create a life of joy, balance, and meaningful connections. Join us as we explore the keys to finding purpose, fulfillment, and holistic well-being, while debunking the myths popularized by hustle culture. If you're ready to shift into gear and live high vibe this episode is the inspirational message you've been needing!
Episode Highlights:
Discussing the pitfalls of unhelpful, narrow definitions of success and knowing the warning signs of burn out and lack of fulfillment. What are micro goals and why they are awesome Embracing Ordinary Life: the value of neutrality and enjoying the simple moments. Exploring the four elements of Ikigai and learn how aligning these aspects can bring purpose and joy Understanding the common lifestyle factors contributing to their longevity and well-being.
Mentioned in Show
High Vibe Mindset on Instagram
Jen's instagram: https://www.instagram.com/itsjennandrea/
Molly's instagram: https://www.instagram.com/mollyrsawyer/
Resources from the episode:
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