Shalina Lodhia: On Healing Trauma, Damaging Parenting Styles, and Anger Management
High Vibe Mindset
English - March 18, 2022 02:00 - 47 minutes - 32.5 MB - ★★★★★ - 11 ratingsSelf-Improvement Education Business Entrepreneurship Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode...
I have a conversation on trauma with Trauma Expert & CBT practitioner Shalina Lodhia.
We dive into:
The manifestations of trauma (nightmares, low self-esteem, bursts of anger and more)Anger as a false sense of control and healthy vs unhealthy ways to cope with angerThe damaging parenting styles many fall into How to cope with the intense emotions that are activated around traumaThe stigma around trauma and why to get help if you're resistant to working through your trauma"From pain to power, passion, pleasure & purpose; I survived more than I ever imagined. I am a multifaceted woman-of-colour: a trauma counsellor, internationally certified NLP & CBT practitioner, life/career coach, resume writer, musician, producer & livestream host of 'real&raw: Conversations with Shalina'. Parental alienation, abandonment & grief, to bullying, racism, intergenerational trauma, depression, suicidal ideation & more - the traumas you face can make you or break you. It did both to me. I'm on a mission to counsel, coach & address issues that need a voice so that I can raise the much needed awareness & reach people. It's a fire that burns within me. It's something I MUST do. Why? Because if you can change your mind, you can change your life." - Shalina Lodhia
Shalina's Website https://www.sed8.co/
Shalina's Youtube https://www.youtube.com/c/SED8official/videos
Shalina's Instagram https://www.instagram.com/sed8_/
Connect with High Vibe Mindset on Instagramand Facebook
https://www.buymeacoffee.com/highvibepod
Melissa's Instagram
Melissa's FREE 3 Day Intuitive Eating Mindset Challenge
Aaron's Instagram
Want to be the first to know when new episodes are released? Click here to subscribe!
Leave a review here and tell us your favorite part of the episode. Get this message out to more people with a review. Thanks for your support of this show!