The Hey Let Me Ask You Something Podcast
51 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 4 ratingsJoin Kristin Wood, LCSW (an honest-to-goodness licensed therapist) and Ralph Andracchio, CEG, PPC (an honest-to-goodness trained mindset coach) as they dig into common questions and talk to interesting guests to help listeners break free of toxic thought patterns, cultivate their curiosity, learn some self-love, and have more interesting conversations.
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Episodes
Hey! Let's Ask Betty J Smithsonian - S05E02
October 13, 2022 20:00 - 52 minutes - 36 MBOur guest for this week’s show is award winning comic, creator, performer, entertainer and producer Betty J Smithsonian talking to us about comedy, clowning, ego, connection, embracing failure, and how much being present in the moment can help you find joy. Betty J Smithsonian's Website Kristin's Website Ralph's Linktree Watch this episode on YouTube Send us your questions! We may tackle yours in an upcoming episode! [email protected] DISCALIMER: The views expressed on th...
Why Do We Stick With People Who Wouldn't Stick With Us? - S05E01
October 06, 2022 16:00 - 46 minutes - 31.6 MBOn this week’s show Kristin and I are digging into politics, religion, relationships, and trying to answer the question why do we attach to people who may not be the best for us. Kristin's Website Ralph's Linktree Send us your questions! We may tackle yours in an upcoming episode! [email protected] DISCALIMER: The views expressed on the Hey Let Me Ask You Something Podcast are solely the opinions of your hosts Kristin Wood and Ralph Andracchio and are based on their years ...
A New Career Over 40 - S04E12
August 25, 2022 18:00 - 46 minutes - 31.8 MBOn this week’s show Kristin and I are talking more about quiet quitting and how it may tie into looking to switch careers over 40, what factors can go into looking for a new career after so many years, and how to know what to look for in this new phase of your life. Kristin's Website Ralph's Linktree Send us your questions! We may tackle yours in an upcoming episode! [email protected] DISCALIMER: The views expressed on the Hey Let Me Ask You Something Podcast are solely th...
It's Not Quiet Quitting! It's Self Care! S04E11
August 18, 2022 16:00 - 43 minutes - 30.1 MBOn this week’s show Kristin and I are getting our frustrations out about quiet quitting, how it’s not quitting at all and that name is dumb, how it’s really self care, and why you should always advocate for yourself and your mental health. Kristin's Website Ralph's Linktree Send us your questions! We may tackle yours in an upcoming episode! [email protected] DISCALIMER: The views expressed on the Hey Let Me Ask You Something Podcast are solely the opinions of your hosts Kr...
Navigating the Shifting Tides of Emotions - S04E10
August 04, 2022 16:00 - 41 minutes - 28.2 MBOn this week’s show Kristin and I are talking about navigating the shifting tides of emotions, how we can feel a bunch of emotions every day, why sitting with some of them can be tense, and how to take some of the anxiety out of the whole journey. Kristin's Website Ralph's Linktree Send us your questions! We may tackle yours in an upcoming episode! [email protected] DISCALIMER: The views expressed on the Hey Let Me Ask You Something Podcast are solely the opinions of your ...
What is Self-Actualization? - S04E09
July 28, 2022 16:00 - 46 minutes - 32.3 MBOn this week’s show Kristin and I are digging into self-actualization. What it is, what’s in it for everyone, why it’s so hard to reach, and why it can seem easy for some and impossible for others. Kristin's Website Ralph's Linktree White, Pink, and Brown Noise Maslow's Hierarchy of Needs Self-Actualization Definition Send us your questions! We may tackle yours in an upcoming episode! [email protected] DISCALIMER: The views expressed on the Hey Let Me Ask You Something Pod...
How Can I Manage My Anxiety Monster?
July 21, 2022 15:00 - 48 minutes - 33.2 MBOn this week’s show Kristin and I are taking on my anxiety monster and talking about my recent bout of overwhelming anxiety, what anxiety looks like, who gets it, and how you can fight back against it. Kristin's Website Ralph's Linktree Send us your questions! We may tackle yours in an upcoming episode! [email protected] DISCALIMER: The views expressed on the Hey Let Me Ask You Something Podcast are solely the opinions of your hosts Kristin Wood and Ralph Andracchio and ar...
How Can I Manage My Anxiety Monster?
July 21, 2022 15:00 - 48 minutes - 33.2 MBOn this week’s show Kristin and I are taking on my anxiety monster and talking about my recent bout of overwhelming anxiety, what anxiety looks like, who gets it, and how you can fight back against it. Kristin's Website Ralph's Linktree Send us your questions! We may tackle yours in an upcoming episode! [email protected] DISCALIMER: The views expressed on the Hey Let Me Ask You Something Podcast are solely the opinions of your hosts Kristin Wood and Ralph Andracchio and ar...
How Can I Be Better Support for My Friends? - S04E07
June 30, 2022 17:00 - 47 minutes - 32.6 MBTW: Discussion of self-harm. In light of the recent SCOTUS decision to deny women bodily autonomy protection, this week Kristin and I are talking all about how to be a good support for someone going through trauma, why listening is such an important tool, and why offering advice may not be the best move. National Suicide Prevention Lifeline 800-273-8255 International Suicide Prevention Contact Information US Suicide Prevention Contact Information Kristin's Website Ralph's Linktree Send u...
Taking Time to Talk About Triggering - S04E06
June 16, 2022 15:00 - 49 minutes - 34.3 MBOn this week’s show Kristin and I are talking all about triggering, what it is, who can be triggered, and how we can all talk about it with more care and understanding. Kristin's Website Ralph's Linktree Send us your questions! We may tackle yours in an upcoming episode! [email protected] DISCALIMER: The views expressed on the Hey Let Me Ask You Something Podcast are solely the opinions of your hosts Kristin Wood and Ralph Andracchio and are based on their years of practic...
Why Are Hard Conversations... So Hard? - S04E05
June 09, 2022 15:00 - 50 minutes - 35 MBOn this week’s show Kristin and I are digging into conversations, why the hard ones can be so hard, tuning into what kind of conversationalists we are, and giving ourselves permission to be wrong sometimes. Kristin's Website Ralph's Linktree Send us your questions! We may tackle yours in an upcoming episode! [email protected] DISCALIMER: The views expressed on the Hey Let Me Ask You Something Podcast are solely the opinions of your hosts Kristin Wood and Ralph Andracchio a...
How Do You Deal with Perpetual Trauma? - S04E04
May 26, 2022 18:00 - 44 minutes - 30.6 MBOn this week’s show Kristin and I are talking about the recent mass shooting in the US, how we are all living in a state of perpetual trauma, how it affects our lives, and some things we can do to deal with the ongoing pain in our lives. Kristin's Website Ralph's Linktree Send us your questions! We may tackle yours in an upcoming episode! [email protected] DISCALIMER: The views expressed on the Hey Let Me Ask You Something Podcast are solely the opinions of your hosts Kris...
Anatomy of a Toxic Relationship - S04E03
May 19, 2022 14:00 - 44 minutes - 30.7 MBOn this week’s show Kristin and I are talking all about toxic people and relationships, how to notice them, not get into them, and if you do, how to get out. Kristin's Website Ralph's Linktree Send us your questions! We may tackle yours in an upcoming episode! [email protected] DISCALIMER: The views expressed on the Hey Let Me Ask You Something Podcast are solely the opinions of your hosts Kristin Wood and Ralph Andracchio and are based on their years of practical and clin...
The Dark Side of Working From Home - S04E02
April 28, 2022 23:00 - 46 minutes - 32.2 MBOn this week’s show Kristin and I are digging into the dark side of working from home and some of the unforeseen mental health risks that can occur. Kristin's Website Ralph's Linktree Send us your questions! We may tackle yours in an upcoming episode! [email protected] DISCALIMER: The views expressed on the Hey Let Me Ask You Something Podcast are solely the opinions of your hosts Kristin Wood and Ralph Andracchio and are based on their years of practical and clinical expe...
How Do I See My Parents As People? - S04E01
April 22, 2022 15:00 - 46 minutes - 31.6 MBOn this week’s show Kristin and I are talking all about our relationship to our parents and how we can start seeing our parents as not just parent’s but fellow human beings. We also dig into family expectations vs reality, forging your own path, and arriving to the conversation with best intentions. Kristin's Website Ralph's Linktree Send us your questions! We may tackle yours in an upcoming episode! [email protected] DISCALIMER: The views expressed on the Hey Let Me Ask ...
The Slap Heard Round The World - S03E12
March 31, 2022 20:00 - 50 minutes - 34.6 MBOn this week’s show Kristin and I are digging into the Oscars slap, how everyone involved handled the incident, what could have fueled it, the different points of view, and what happens next. This is our last episode of Season 3! We will be back in 2 weeks for Season 4! Kristin's Website Ralph's Linktree Send us your questions! We may tackle yours in an upcoming episode! [email protected] DISCALIMER: The views expressed on the Hey Let Me Ask You Something Podcast are so...
Hey! Let's Ask Dr. Joe Sherman About Healthcare Workers and Burnout - S03E11
March 24, 2022 18:00 - 54 minutes - 37.4 MBOn this week’s show Kristin and I are talking to Dr. Joe Sherman a pediatrician, coach and consultant to physicians and healthcare organizations who helps healthcare professionals find the joy in their work, survive and hopefully thrive in their careers. Dr. Sherman helps healthcare professionals transform their relationship with the unrelenting demands of their jobs and discover a path toward meaning, professional fulfillment, and career longevity. He believes the key to personal and profe...
Why Is Is So Hard To Walk Away? - S03E10
March 17, 2022 21:00 - 56 minutes - 39.1 MBOn this week’s show Kristin and I are talking all about why it’s so hard to walk away from people and situations that aren’t working, the reasons we stay, and what could be waiting for us in the unknown. Kristin's Website Ralph's Linktree DISCALIMER: The views expressed on the Hey Let Me Ask You Something Podcast are solely the opinions of your hosts Kristin Wood and Ralph Andracchio and are based on their years of practical and clinical experience. These opinions do not constitute any kin...
I Know You're There, But Are You Present? - S03E09
March 10, 2022 18:00 - 50 minutes - 34.4 MBOn this week’s show Kristin and I are talking all about what it means to be truly present and what can stand in the way of true connection. We also give some ideas about how to know what kind of conversationalist you are, as well as how to settle into a conversation and be as present as possible. Kristin's Website Ralph's Linktree DISCALIMER: The views expressed on the Hey Let Me Ask You Something Podcast are solely the opinions of your hosts Kristin Wood and Ralph Andracchio and are base...
Hey! Let's Chat with Andrea Pass About PR and Building Relationships - S03E08
February 24, 2022 21:00 - 48 minutes - 33.6 MBOn this week’s show we’re chatting with veteran PR expert Andrea Pass, owner of Andrea Pass PR about her personal story, what value a PR professional can bring to solopreneurs and small businesses, and what aspects of PR anyone can bring to how they approach their relationships. For over 30 years, Andrea Pass has created and implement public relations campaigns in a wide range of categories including consumer products, lifestyle, B2B, education, health/wellness/fitness, beauty, food, author...
Hey! Let's Talk to Ben Levin About His Book "In the Hole" - S03E07
February 17, 2022 20:00 - 36 minutes - 25.4 MBOn this episode, we chat with young author Ben Levin about his book "In The Hole", a story of one family's struggle with homelessness. We also dive into the different aspects of homelessness, the research Ben did for this book, his young adult audience and how important storytelling is in children's literature. Ben has been in love with stories ever since he was a little boy and has written many throughout his life. “Stories just constantly pop into my mind like magic, and I feel a need to...
Is Getting Canceled a One Way Ticket Out of Town? - S03E06
February 10, 2022 20:00 - 45 minutes - 31.5 MBOn this week’s show we are talking about cancel culture, who get's canceled, why some people never learn, and if it really is a one way ticket out of town or if there's a way back to where you were before. Hey you can ask us a question! [email protected] DISCALIMER: The views expressed on the Hey Let Me Ask You Something Podcast are solely the opinions of your hosts Kristin Wood and Ralph Andracchio and are based on their years of practical and clinical experience. These ...
So We're Banning Books Now? Ok, Let's Talk About It - S03E05
February 03, 2022 20:00 - 44 minutes - 30.3 MBOn this week’s show Kristin and I are talking about our frustration with the book bans that are happening all over the US and how it impacts communication, growth, and child development. DISCLAIMER: The views expressed on the Hey Let Me Ask You Something Podcast are solely the opinions of your hosts Kristin Wood and Ralph Andracchio and are based on their years of practical and clinical experience. These opinions do not constitute any kind of advice, diagnosis, or treatment of any mental, p...
Hey! Let's Talk to Jim and Kai About Comedy as a Crutch - S03E04
January 28, 2022 03:00 - 56 minutes - 38.8 MBOn this episode, Kristin and Ralph talk to the co-hosts of The Rotten Treasure Podcast Jim O'Donnell and Kai Bobbi about comedy, who gets into the world of comedy, and how humor can be a great sword and shield. Jim O‘Donnell (He/Him) and Kai Bobbi (They/Them) invite fellow comedians to watch and review movie franchises that arguably went on longer than they should have. Each week will focus on a singular installment of whichever franchise they are covering at that time. You can find Jim an...
Why Product Over People? Reprioritizing Mental Health in the Workplace. - S03E03
January 21, 2022 14:00 - 45 minutes - 31.6 MBOn this episode, Kristin and Ralph head off to the gun range and take aim at the mindset of product over people, why mental health is so devalued in the US, why the Great Resignation is a good thing, finding a job that fits into your life and not the other way around, and being a spy with a weakness for chocolate chip cookies. Don’t forget to rate our show and give us a follow, a like, or subscribe! We love what we do and want to inspire MORE people to ask MORE questions and have MORE inter...
Are You Damaging Yourself with Guilt and Shame? - S03E02
January 13, 2022 16:00 - 48 minutes - 33.2 MBOn this episode, Kristin and Ralph unknowingly wear the same shirt and bond over talking about guilt and shame, the definition, why people feel it, if they are biological or learned, the point of making someone feel guilty or ashamed, how to break unhealthy thought patterns around them, and being the most unfocused show on the internet. Don’t forget to rate our show and give us a follow, a like, or subscribe! We love what we do and want to inspire MORE people to ask MORE questions and have...
Why Don't New Year's Resolutions Work? (and what to do instead) - S03E01
January 06, 2022 16:00 - 44 minutes - 30.3 MBOn this episode, Kristin and Ralph connect through a Zoom call to safely chat about new years resolutions, why people make them, why they rarely work, what kinds of choices you can make instead, and taking baby steps toward filling your life with fun, healthy habits. Don’t forget to rate our show and give us a follow, a like, or subscribe! We love what we do and want to inspire MORE people to ask MORE questions and have MORE interesting conversations. And check out our YouTube channel to s...
How Can I Calmly Handle the Holidays? - S02E12
November 26, 2021 21:00 - 59 minutes - 40.6 MBOn this episode, Kristin and Ralph sit at the kid’s table and talk about handling the holidays, talking to your family, overcoming stressors, the power of taking a break in the bathroom, engaging in civil conversation, sharing what you want to share, practicing self-care during the holidays, and answering your questions live. Don’t forget to rate our show and give us a follow, a like, or subscribe! We love what we do and want to inspire MORE people to ask MORE questions and have MORE inter...
What's the Deal with Anger, Privilege, and Entitlement? - S02E11
November 19, 2021 17:00 - 55 minutes - 38.2 MBOn this episode, Kristin and Ralph get serious and talk about anger, privilege, and entitlement, different kinds of privilege, handling perceived powerlessness, possible ties to imposter syndrome, holding yourself accountable, having tough conversations, waiting in line as a metaphor for life, and the joys of having luxurious hair. Don’t forget to rate our show and give us a follow, a like, or subscribe! We love what we do and want to inspire MORE people to ask MORE questions and have MORE...
Hey! Let's Ask Shannon DeVido and Aubrie Williams - S02E10
November 12, 2021 13:00 - 1 hour - 43.4 MBOn this episode, Kristin and Ralph talk about social media, popularity, privilege and how their effect has been magnified by the pandemic with guests Aubrie Williams and Shannon Devido. Aubrie is a Philadelphia-based comedian/writer/actor who loves pizza, Dolly Parton, and nostalgia and along with Shannon is one half of King Friday Productions. You can find her writing on Medium, McSweeney's, Slackjaw, and the comedy & country music blog Parton & Pearl! Shannon DeVido is a BAFTA Breakthro...
How Do I Handle Imposter Syndrome? - S02E09
November 04, 2021 20:00 - 45 minutes - 31.5 MBOn this episode, Kristin and Ralph put on their lab coats and scribble on their clipboards about how to handle imposter syndrome, what imposter syndrome is, who gets it, what triggers it, how comparing yourself to others doesn’t help it, ignoring it vs acknowledging it, ways to push back against it, and happily joining the Viola Davis fan club. Don’t forget to rate our show and give us a follow, a like, or subscribe! We love what we do and want to inspire MORE people to ask MORE questions ...
How Do You Make Friends as an Adult? - S02E08
October 29, 2021 16:00 - 47 minutes - 32.5 MBOn this episode, Kristin and Ralph ask friendly questions like how do you make friends as an adult? Is it easier in school vs the real world? Does it depend on proximity? Does it depend on shared experience? Is it easier for introverts vs extroverts? Does maturing as an adult change our view of friendships? What about planning Meetups? And are you using large framed works of art as a giant coaster for your wine? If not, why not? Don’t forget to rate our show and give us a follow, a like, or...
The Ballad of Wasted Time and Regret - S02E07
October 21, 2021 17:00 - 45 minutes - 31.5 MBOn this episode, Kristin and Ralph grab their guitars and strum a little ditty about wasted time and regret, what wasted time really means, the role privilege and choice play in feelings of wasted time, how framing the experience helps process the experience, money and its affect on our perceptions, how self care is NOT wasted time, and why the city smells like a fart. Don’t forget to rate our show and give us a follow, a like, or subscribe! We love what we do and want to inspire MORE peop...
Hey! Let's Ask Neal King - S02E06
October 13, 2021 16:00 - 50 minutes - 35 MBOn this episode, Kristin and Ralph welcome Neal King, LCSW. Neal has a master's in social work and is a licensed clinical social worker with training in hypnotherapy, sand tray therapy, and EMDR. He is founder of King Motivates, LLC, where he developed cognitive reconditioning programs to help eliminate unhelpful thinking and habits. As a national presenter, and in his practice, his motivational and informative interventions are designed to rethink allowing stress to invade your body and off...
How Do I Ask for Help? - S02E05
October 08, 2021 16:00 - 41 minutes - 28.3 MBOn this episode, Kristin and Ralph ask each other for help in talking about how to ask for help, the power dynamic in asking, giving up control, handling perfectionism, being miserable living up to others expectations, the loneliness of going it alone, how asking for help does not equal failure, and being interrupted by Siri at very inconvenient times. Don’t forget to rate our show and give us a follow, a like, or subscribe! We love what we do and want to inspire MORE people to ask MORE que...
Hey! Let's Ask Sarah Kay - S02E04
October 01, 2021 02:00 - 1 hour - 42.1 MBThis episode is a kind of sequel for episode S02E03 - What Makes a Good Leader. If you're curious, jump in and listen to that episode as well! On this episode, Kristin and Ralph are joined by Leadership Development expert Sarah Kay, ACC, MSHR. Sarah is a Leadership Coach working with people managers and their teams to help reach peak performance and happiness. Throughout the year, she invites mid-level leaders to join her 2-month, interactive Leadership Workshop Series called, Leading on...
What Makes a Good Leader? - S02E03
September 24, 2021 14:00 - 48 minutes - 33.5 MBOn this episode, Kristin and Ralph want you to meet us in our office so we can discuss what it takes to be a good leader, the subjectivity of professionalism, being a role model for others, giving your team the support they need, creating a culture of support, lifting people up vs pushing them down, being old and annoyed, and having a messy Doritos problem. Kristin's Website Ralph's Website
Why Do I Keep Apologizing? - S02E02
September 17, 2021 14:41 - 47 minutes - 32.4 MBIn this episode, Kristin and Ralph apologize profusely as they talk about why we keep apologizing, the link between people pleasing and apologizing, finding the right words at the right time, different ways to show empathy, getting weird songs stuck in your head, and cute little city bunnies. Kristin’s Website Ralph’s Website
Hey! Let's Ask Ryan T. Barlow and Neil P. Bardhan - S02E01
September 10, 2021 14:39 - 54 minutes - 37.4 MBIn this episode, Kristin and Ralph welcome humorist, host, and songwriter Ryan T. Barlow and Executive Driector, storyteller, and local sandwich expert Neil P. Bardhan to talk about what it means to find the joy in what you love, how to make time for the joyful things, and what makes it all worth it. Kristin’s Website Ralph’s Website Neil’s Twitter My Dinner with Ryaneil PT Bardhanlow Mean Wendy Band The N Crowd
Is There Middle Ground Between Selfish and Selfless? - Ep 12
August 20, 2021 14:20 - 45 minutes - 31.3 MBIn this episode, Kristin and Ralph take some time for themselves and set their away messages to mention the middle ground between selfish and selfless, showing up better for others, being deserving of attention, and how to NOT fall for internet scams. Kristin’s Website Ralph’s Website
TAG! You're It: The Importance of Play - Ep 11
August 13, 2021 12:58 - 49 minutes - 33.8 MBIn this episode, Kristin and Ralph take over the swing set and try to swing high enough to see the importance of play, giving yourself permission, the concrete benefits of fun, and that sweet new computer smell. Kristin’s Website Ralph’s Website
Age is But a Number: How Old is Too Old? - Ep 10
August 06, 2021 16:15 - 51 minutes - 35.2 MBIn this episode, Kristin and Ralph take a good long look in the mirror and whisper to themselves about feeling your age, how old is too old, matters of perspective, gender and age, limiting beliefs, not giving a crap, updating corporate hiring practices, and the benefits of great oral hygiene. Kristin’s Website Ralph’s Website
The Toxic Positivity Avenger: How Much is Too Much - Ep 09
July 30, 2021 14:30 - 45 minutes - 31.1 MBKristin’s Website Ralph’s Website
We've Got Something to Say! Pushing Back Against the Boss - Ep 08
July 23, 2021 13:20 - 44 minutes - 30.6 MBKristin’s Website Ralph’s Website
The Unmasked Bandit: How to Talk About Wearing a Mask - Ep 07
July 15, 2021 23:42 - 43 minutes - 29.6 MBKristin’s Website Ralph’s Website
Concerns to Consider When Changing Your Career - Ep 06
July 09, 2021 02:27 - 39 minutes - 27 MBKristin’s Website Ralph’s Website
The One About the Boss, the Partner, and the Angry Email - Ep 05
July 01, 2021 21:23 - 40 minutes - 28.1 MBIn this episode, Kristin and Ralph take a deep breath and discuss how to talk to your boss, writing an email and NOT pressing send, and riding sea turtles. Kristin’s Website Ralph’s Website
To Be Or Not To Be... Who Is The Person I'm Supposed To Be? - Ep 04
June 24, 2021 19:47 - 43 minutes - 29.9 MBIn this episode, Kristin and Ralph read each others diaries and discuss becoming the person you’re supposed to be, the honor system, missing something that’s missing, the dangers of comparing yourself to others, looking back to look forward, the difference between a job, a career, and a calling, and what it means to get truly geesed up. Follow Us Kristin’s Website Ralph’s Website
How Do I Revive, Reinvent, and Reemerge After the Quarantine? - Ep 03
June 17, 2021 21:15 - 50 minutes - 35 MBIn this episode, Kristin and Ralph shake off the cobwebs and discuss reemerging into society after the quarantine. This brings all kinds of issues, from being overwhelmed by a full social calendar, to what work looks like after a year on Zoom, to being more intentional and purposeful. We tackle all of this and more and give you some helpful insight into how to reemerge with your best self forward. Follow Us: Kristin’s Website Ralph’s Website
Who's Beach Body Is It Anyway? - Ep 02
June 09, 2021 20:28 - 45 minutes - 31.1 MBIn this episode: Kristin and Ralph shovel sand around the idea of getting a beach body and how it's not as simple as it seems. They also talk about building self-esteem, improving self-talk, how perfect doesn't exist, tools that build resiliency, the power of a good night's sleep, and what JLo is eating for breakfast. Follow Us: Kristin's Psychology Today Profile Kristin’s Website Ralph’s Website Ralph’s LinkedIn Ralph’s Facebook Ralph’s Instagram