Who's Beach Body Is It Anyway? - Ep 02
The Hey Let Me Ask You Something Podcast
English - June 09, 2021 20:28 - 45 minutes - 31.1 MB - ★★★★★ - 4 ratingsMental Health Health & Fitness Education Self-Improvement mindfulness mindset self-awareness conversation communication growth therapy self-help success questions Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: What's the Difference Between a Therapist and a Coach Anyway? - Ep01
In this episode:
Kristin and Ralph shovel sand around the idea of getting a beach body and how it's not as simple as it seems. They also talk about building self-esteem, improving self-talk, how perfect doesn't exist, tools that build resiliency, the power of a good night's sleep, and what JLo is eating for breakfast.
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