Disrupting Burnout
124 episodes - English - Latest episode: 1 day ago -Disrupting Burnout with Dr. Patrice Buckner Jackson is dedicated to overworked, undervalued high-achieving servant leaders who give all to serve others and leave very little for yourself. You are an accomplished woman with many responsibilities and you often find yourself overwhelmed, exhausted, and burned out. I’ve been there. As a matter of fact, burnout almost cost me everything. Compassionate work can carry a high price tag: your mind, body, spirit and relationships may be in distress as you serve the needs of others. I am here to equip your hands and refresh your heart so you can serve in purpose and fulfillment and permanently break cycles of burnout.
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Episodes
107. How Are You?
April 17, 2024 10:00 - 25 minutes - 17.3 MBEver found yourself robotically responding "I'm fine" when someone asks how you are, only to realize you're far from it? This episode peels back the layers of that automatic answer, inviting you to a genuine self-check as we confront the burnout beast that shadows every corner of our lives. I openly discuss my own skirmishes with burnout, sharing the vital steps necessary to reclaim our zest for life. It's a soul-searching quest, one that begins with acknowledging the three escalating stages...
106. Brilliance is Breaking Forth
April 10, 2024 10:00 - 27 minutes - 18.7 MBHave you ever felt like the ground beneath your feet was crumbling, only to realize it was the prelude to your own metamorphosis? That's the voyage of self-discovery we're unpacking today, as I open up about my own 'Crisis of Brilliance.' It's not just another burnout story; it's a narrative of rebirth, where embracing my inner light meant overhauling my life's blueprint. We explore these seismic shifts, not as failures, but as gateways to profound growth and the surprising career pivot that...
🔒 Chapter 10: Discover your Brilliance (Disrupting Burnout by Dr. Patrice Buckner Jackson)
April 05, 2024 18:00 - 51 minutes - 35.4 MBSubscriber-only episode Have you ever considered that the very essence of who you are could be your greatest gift to the world? As we navigate through life, the concept of brilliance is often clouded by societal expectations and the constraints of job titles. In today's heartfelt episode, we uncover the mosaic of skills, talents, passions, and purpose that constitute our personal brilliance. A touching tale from Idaho State University serves as a beacon, illuminating the power of recognizin...
🔒 Chapter 11: Living in Brilliance (Disrupting Burnout by Dr. Patrice Buckner Jackson)
April 05, 2024 18:00 - 51 minutes - 35.3 MBSubscriber-only episode When burnout forced me to step down from an executive role, I never imagined the void would lead me to unearth my true calling. This episode is a candid exploration of my journey through career devastation, self-discovery, and the surprising joy found in new beginnings. I delve into the emotional rollercoaster of leaving a fulfilling position due to burnout, the dark days of feeling blackballed in the industry, and how these tribulations paved the way for an inspirin...
🔒 Chapter 12: Evidence of Brilliance (Disrupting Burnout by Dr. Patrice Buckner Jackson)
April 05, 2024 18:00 - 23 minutes - 16 MBSubscriber-only episode Have you ever witnessed the moment someone's life takes a turn for the extraordinary? That's the essence of today's episode, where we unravel the captivating journeys of individuals who have tapped into their unique brilliance through heart work. We're sharing the empowering tales of those like Jill, who confronted her fears head-on and fostered a haven for women seeking their purpose, and Tina, who channeled her academic frustrations into a meaningful mentorship for...
105. There is Treasure in You
April 03, 2024 10:00 - 28 minutes - 19.6 MBDiscover the untapped luminosity that's been dwelling inside you all along as we explore the divine blueprint for your life through scripture. Have you ever considered that your imperfections might just be the vessel for an inner brilliance, a light that's been eternally crafted to shine? Our latest episode takes you on a soulful journey, uncovering the biblical truths in 2 Corinthians 4:7 and Ephesians 2:10 that assure us of our preordained significance and purpose. We delve into the heart ...
104. How to Identify your Purpose Partners
March 27, 2024 04:00 - 27 minutes - 18.7 MBDiscovering the soul-enriching essence of purpose partners, I, Dr. Patrice Buckner Jackson, venture beyond the pages of "Disrupting Burnout" to share an enlightening conversation about these life-altering connections. Imagine finding friendships that offer clarity and rejuvenation, much like a nourishing meal for the soul. That's precisely what I unravel with the story of my friendship with Tiesha Andrews, a bond that has become a beacon in my quest for balance. Together, we examine the stak...
🔒 Chapter 8: Build your Boundaries (Disrupting Burnout by Dr. Patrice Buckner Jackson)
March 14, 2024 06:00 - 39 minutes - 27.1 MBSubscriber-only episode Have you ever felt like your world is spinning too fast and you're on the brink of losing everything that matters to you? That's precisely where I found myself in 2012—a year that should have been filled with joy but instead brought me to the edge of burnout. Join me as I recount the transformative journey of that pivotal year, when the absence of personal boundaries nearly cost me my relationships, health, and faith. It's a tale of triumph and caution, as I learned ...
🔒 Chapter 9: Boundaries That Work (Disrupting Burnout by Dr. Patrice Buckner Jackson)
March 14, 2024 06:00 - 1 hour - 42.3 MBSubscriber-only episode Have you ever felt the liberating power of setting personal boundaries ripple through your life? My own awakening to the necessity of firm boundaries came through a profound transition that reshaped my relationships and career trajectory. This chapter is a deep dive into the stories of transformation, featuring the inspiring journey of Lexi and her evolution from being confined by external expectations to pursuing her own path fiercely. Her narrative, coupled with th...
🔒 Chapter 7: Change the Narrative (Disrupting Burnout by Dr. Patrice Buckner Jackson)
March 14, 2024 05:00 - 29 minutes - 20.7 MBSubscriber-only episode Have you ever felt like the world would stop spinning if you took a step back from your responsibilities? I certainly have. But what I discovered upon stepping back was a revelation that not only liberated me but also allowed the people I love to flourish. Embark on this transformative journey with me, as we dissect the intricate stories we weave into our lives—stories that often dictate our self-worth and identities, and can lead to burnout if left unchecked. By ans...
🔒 Chapter 6: Check your Baggage (Disrupting Burnout by Dr. Patrice Buckner Jackson)
March 14, 2024 05:00 - 43 minutes - 30.2 MBSubscriber-only episode The weight of burnout can feel as relentless and unforgiving as the labor I once knew in Crockettville, yet this chapter isn't about succumbing to exhaustion—it's about shedding those heavy burdens. In a special narrative, I take you back to my roots, where the grind for survival etched a blueprint for overwork and stress that chased me into adult life. Together, we'll engage in a visualization to unpack the baggage of outmoded beliefs, questioning the very definitio...
🔒 Chapter 5: What is Your Tell? (Disrupting Burnout by Dr. Patrice Buckner Jackson
March 14, 2024 05:00 - 24 minutes - 17 MBSubscriber-only episode Ever felt like you're running on a treadmill that's just too fast, and you can't seem to hit the stop button? That sensation is your body's 'tail' wagging furiously, warning you of impending burnout. In this chapter, we unlock the secrets to listening to your body's signals, from exhaustion to emotional upheaval. We explore the vital role of soul-care, diving into the meaningful distinction between simply looking after oneself and truly nurturing the spirit within. T...
103. Born with Brilliance | Book Club
March 13, 2024 09:00 - 31 minutes - 21.6 MBAre you ready to embark on a transformative journey to conquer burnout and reclaim your passion? Dr. Patrice Buckner Jackson, better known as PBJ, invites you into a profound exploration of her latest book, "Disrupting Burnout." As we journey chapter by chapter, expect to uncover strategies that will guide you to live a purpose-driven life, away from the precipice of burnout. Your participation is more than welcomed—it's essential. Share your insights on social media or reach out via email a...
102. Find your Purpose Partners
March 06, 2024 05:00 - 38 minutes - 26.7 MBEver felt like you're having a heart-to-heart with someone who really gets it? That's the essence captured in our discussion about the authenticity that "Disrupting Burnout" exudes. It's a conversation that recognizes the shared battles we all face, offering a sense of camaraderie and understanding. As we explore the evolution of the book's theme, we touch on personal testimonies and the transformative power of facing our own realities. It's more than just a narrative; it's a mirror inviting...
🔒 Chapter 4: Living in Alignment (Disrupting Burnout by Dr. Patrice Buckner Jackson audiobook)
March 04, 2024 20:00 - 31 minutes - 21.7 MBSubscriber-only episode I never truly appreciated the weight of the invisible backpack I carried until I realized it was holding me back from my true potential. Today, we unravel the profound connection between the alignment in our spines and the harmony within our belief systems. Drawing from the chiropractic philosophy, I delve into how releasing the burdens of outdated beliefs and emotional scars is much like realigning a misaligned spine – both are transformative, leading to a healthier...
🔒 Introduction: There's a Name for That (Disrupting Burnout by Dr. Patrice Buckner Jackson audiobook)
March 04, 2024 16:00 - 6 minutes - 4.23 MBSubscriber-only episode Have you ever felt the crushing weight of perfectionism, or caught yourself constantly comparing your life to those around you? Dr. Patrice Buckner Jackson, known as Dr. PBJ, unravels these very feelings and discusses a phenomenon that's silently devastating lives: burnout. Dr. PBJ, an esteemed executive coach, and author, opens up about her personal dance with this relentless adversary and the near loss of everything she holds dear. She eloquently captures the essen...
🔒 Chapter 3: Disrupting Burnout (Disrupting Burnout by Dr. Patrice Buckner Jackson audiobook)
March 04, 2024 16:00 - 29 minutes - 20.6 MBSubscriber-only episode As the relentless pursuit of "having it all" leaves many professional women teetering on the edge of burnout, I couldn't help but share my own journey from the brink. Through heartfelt narratives and conversations, we explore the silent yet pervasive crisis of burnout and its sweeping devastation on lives and careers. We're stripping back the layers, exposing the "surviving" phase where warning signs are often cloaked in deceptive normalcy, and the stark reality of t...
🔒 Chapter 2: A Crisis of Brilliance (Disrupting Burnout by Dr. Patrice Buckner Jackson audiobook)
March 04, 2024 15:00 - 29 minutes - 20.3 MBSubscriber-only episode Striving for success can often leave us teetering on the edge of a cliff called burnout, a place all too familiar to professional women who scaled academic heights only to grapple with its emotional toll. Dr. PBJ's story is a stirring testament to the courage it takes to prioritize soul care over professional accolades. Within this episode, we traverse her heart-rending narrative—from the intoxicating appeal of a prestigious vice presidency to the harrowing breakdown...
🔒 Chapter 1: I Was Born for This (Disrupting Burnout by Dr. Patrice Buckner Jackson audiobook)
March 04, 2024 15:00 - 38 minutes - 26.6 MBSubscriber-only episode As a former Dean of Students, I've endured the heartache that comes with loss and crisis. I recall the catastrophic loss of several nursing students and the profound impact it had on our community. This episode is a deeply personal account, a journey through grief and leadership, as I take you through the immediate response, the emotional burden of informing loved ones, and the resilience of our university family. It's a poignant testament to the role of presence and...
101. Navigating Adversity with Dr. Shakesha Costict: Insights into Mental Health and Education
August 02, 2023 04:00 - 41 minutes - 28.9 MBJoin us for a heart-to-heart with the remarkable Dr. Shakesha Costict, a trailblazer in the world of mental health counseling and education. Ever wondered how one can find peace and purpose amidst adversity? Dr. Costict candidly shares her journey, from grappling with her identity to becoming a beacon of hope and strength in her field. Navigating the landscape of mental health and education, Dr. Costict discusses her evolution from clinician to educator and trainer, revealing a profound pa...
Navigating Adversity with Dr. Shakesha Costict: Insights into Mental Health and Education
August 02, 2023 04:00 - 41 minutes - 28.9 MBJoin us for a heart-to-heart with the remarkable Dr. Shakesha Costict, a trailblazer in the world of mental health counseling and education. Ever wondered how one can find peace and purpose amidst adversity? Dr. Costict candidly shares her journey, from grappling with her identity to becoming a beacon of hope and strength in her field. Navigating the landscape of mental health and education, Dr. Costict discusses her evolution from clinician to educator and trainer, revealing a profound pa...
100. Intentional Living: Navigating Work, Family, and Self-Care with Educators Dennis and Whitney James
July 26, 2023 04:00 - 44 minutes - 30.8 MBEver feel like you're on the brink of burnout? You're not alone! Striking balance between work, family, and personal life is often a challenge, especially for those in the high-stress field of education. We're excited to bring you our chat with power couple Dennis and Whitney James, seasoned educators and youth pastors. They share their journey, struggles, victories, and strategies in achieving a healthy harmony among their various roles. With over 25 years combined experience in education a...
99. Redefining Student Conduct and Preventing Burnout: A Conversation with Dr. Kara Kennebrew
July 19, 2023 04:00 - 33 minutes - 23.2 MBAre you ready to redefine your perspective on student conduct and prevent professional burnout? Brace yourself for a profound conversation with the dynamic Dr. Kara Kennebrew, the Dean of Student Rights and Responsibilities who is committed to restoring students through their missteps, and shaping them into ethically engaged citizens. Our dialogue peels back the layers of authentic conversation with students, underlining the role of conduct officers as educators first. We dive into this unch...
98. The Art of Nurturing Brilliance: Lessons from Educator Natalie Irvan
July 12, 2023 04:00 - 38 minutes - 26.4 MBEver meet an individual whose passion for their craft is so palpable it infuses every conversation? Our guest for today, Natalie Irvin, is that kind of person. She's an experienced educator from Kennesaw, Georgia, who has been cultivating young minds for over a decade, and her insights on teaching and personal growth are nothing short of transformative. We journeyed with Natalie from Georgia Southern University to Atlanta and back to her hometown, unraveling the meaningful narratives of her ...
97. Breaking Barriers in Education with Roberta Axson
July 05, 2023 04:00 - 47 minutes - 32.8 MBHave you ever pondered the unique struggles and triumphs of teen moms? What if there was a way to support and empower them to not just survive, but thrive and create a lasting legacy for their families? Well, this is exactly what Roberta Axson, a second-generation teen mom turned nurse educator and founder of Teen Moms 2 Beyond, is doing. She's built a supportive community and developed tailored resources, and we're delighted to have her share her inspiring journey with us. Remember how it ...
96. Journeying Beyond Burnout with Anna Durkin
June 28, 2023 04:00 - 29 minutes - 20.2 MBEver felt like you're just going through the motions, trying to maintain a facade of perfection while juggling work, family, and personal well-being? Join me and my friend Anna Durkin, owner of Seek Wild Travel, as we share our own personal journeys of overcoming burnout and reigniting our passions through travel and self-discovery. Together, we explore the magic of creating unique travel experiences, uncovering hidden gems in local coffee shops, and embracing the beauty of nature. Listen i...
Journeying Beyond Burnout with Anna Durkin
June 28, 2023 04:00 - 29 minutes - 20.2 MBEver felt like you're just going through the motions, trying to maintain a facade of perfection while juggling work, family, and personal well-being? Join me and my friend Anna Durkin, owner of Seek Wild Travel, as we share our own personal journeys of overcoming burnout and reigniting our passions through travel and self-discovery. Together, we explore the magic of creating unique travel experiences, uncovering hidden gems in local coffee shops, and embracing the beauty of nature. Listen i...
95. Learn to Trust Yourself with Evelyn LeVasseur
June 21, 2023 04:00 - 57 minutes - 39.8 MBWelcome to Disrupting Burnout - a podcast where we beat burnout so that you can love your career again! This week on Disrupting Burnout, I’m joined by Evelyn LeVasseur, a Woman Who Defines Disruption by helping women recognize the greatness of who they are from within. Evelyn is an Anti-Diet Wellness coach and transformational speaker. She guides clients in shifting the focus from chasing a perfect body, to healing their relationship with food, re-learning to trust their instinct and in...
94. Tailor-Made Joy with Tiesha Andrews
June 14, 2023 04:00 - 1 hour - 45.8 MBWelcome to Disrupting Burnout - a podcast where we beat burnout so that you can love your career again! This week on Disrupting Burnout, I’m joined by Tiesha Andrews, my friend and a Woman Who Defines Disruption by providing a space for individuals to discover, launch, and attain their purpose. Tiesha Andrews is an accomplished Speaker, Trainer, Coach and Certified John Maxwell Team Member who guides others in creating wealth through Real Estate as a Realtor for over 15 years. Tiesha is al...
93. Unmute and Rest with Leticia Wilson
June 07, 2023 04:00 - 44 minutes - 30.4 MBWelcome to Disrupting Burnout - a podcast where we beat burnout so that you can love your career again! This week on Disrupting Burnout, I’m joined by Leticia Wilson, a Woman Who Defines Disruption by teaching others how to unmute and rest. With 15+ years of education experience and leadership, Leticia Wilson received her Master’s in Educational Leadership from Antioch McGregor (now Antioch Midwest) University (Yellow Springs, Ohio) and her Bachelors in Biology from Wilberforce University...
92. Beauty Beyond the Shame with Tonya Bailey Jones
May 31, 2023 04:00 - 37 minutes - 25.5 MBThis week on Disrupting Burnout, I’m joined by Tonya Bailey Jones, a Woman Who Defines Disruption by helping women find a life of beauty beyond shame. Tonya Bailey Jones is a wife, mother, grand-mother, coach, transformational speaker and a retired Naval Officer. After years of trepidation, apprehension and self-discovery, Tonya turned decades of darkness, depression and despair into obedience and walking in God's calling for her life. As the creator and host of "Beauty Beyond the Ashes ...
91. Buried Under Succes
May 24, 2023 04:00 - 48 minutes - 33.4 MBThis week on Disrupting Burnout, I’m joined by Chulu Chansa, a Woman Who Defines Disruption by emphasizing the importance of therapy, community, and listening to the signs of disruption in our lives. Chulu is a writer of modern African culture & lifestyle, a transformational speaker, mentor and the host & producer of the award winning podcast, Africana Woman. In this episode, Chulu shares her personal story of moving from burnout to purpose and discusses how she found her voice and discover...
90. Transforming your Crisis
May 17, 2023 04:00 - 25 minutes - 17.7 MBWelcome to Disrupting Burnout - a podcast where we beat burnout so that you can love your career again! Do you feel unfulfilled or overwhelmed to the point where you struggle to make space to dream? Would you like to stop chasing responsibility and identify your unique brilliance? In this week’s episode of Disrupting Burnout, I’m sharing my personal story of burnout and how it led me to create the Heart Work Academy. It’s time to let go of what's holding you back and be everything that Go...
89. The Remedy for Disappointment
May 10, 2023 04:00 - 31 minutes - 21.4 MBWelcome to Disrupting Burnout - a podcast where we beat burnout so that you can love your career again! In this week’s episode of Disrupting Burnout, I’m sharing the importance of admitting disappointment and the healing that can come from it. I share my personal struggle with infertility and how admitting my own disappointments to God helped me find freedom. If you've ever felt disappointed in life and are looking for ways to release it, I encourage you to confess your disappointments a...
88. A Crisis of Brilliance
May 03, 2023 04:00 - 26 minutes - 18 MBWelcome to Disrupting Burnout - a podcast where we beat burnout so that you can love your career again! Are you feeling lost and questioning everything in your life? You're not alone. Join me, in this week’s episode of Disrupting Burnout, as I share my heart and Holy Spirit's guidance on navigating a crisis of brilliance. A crisis is not here to destroy us, but rather to unearth and disrupt everything that is not aligned with our purpose. It’s Time To Disrupt Burnout: 1:20 - Identify Y...
87. Create Space for your Soul with Sharmequa Franklin
April 26, 2023 04:00 - 32 minutes - 22.1 MBWelcome to Disrupting Burnout - a podcast where we beat burnout so that you can love your career again! Where is the physical space that you can go to come home to yourself? What space do you have designated to support you and spark creativity in your life? This week on Disrupting Burnout, I’m joined by Sharmequa Franklin, a Woman Who Defines Disruption by creating a space for soul care. Sharmequa Fennell-Franklin better known as The Artsy Girl ™ is the owner and CEO of The Artsy Girl - ...
86. Be More, Do Less with Dr. Alicia Ritchey
April 19, 2023 04:00 - 59 minutes - 40.9 MBWelcome to Disrupting Burnout - While we often define ourselves in the doing, what if we defined ourselves in the being. What if we defined ourselves by who our Heavenly Father says we are and understood that our true identity is that we are created by God and valued as God’s best. Dr. Alicia D. Ritchey is a progressive educator, consultant, business designer, and trainer, is Founder of A Ritch Enterprise and a National Board-Certified Educator, Dr. Ritchey’s impressive body of research ...
85. Show Yourself Compassion with Gabi Ruth
April 12, 2023 04:00 - 45 minutes - 31.3 MBWelcome to Disrupting Burnout - a podcast where we beat burnout so that you can love your career again! If you weren’t aware, trauma affects both your brain and your body. By addressing the trauma of your past and releasing that energy, you grant yourself an opportunity to heal and chase the dreams that God placed in your heart. This week on Disrupting Burnout, I’m joined by Gabi Ruth, a Woman Who Defines Disruption by creating safe spaces for women and trauma survivors to share their stor...
84. You have HELP with Micayla Robertson
April 05, 2023 04:00 - 38 minutes - 26.8 MBTrigger Warning: Our guest in this episode shares the story of self-inflicted death of a family member. Please dial 988 if you are concerned for yourself or another person. This week on Disrupting Burnout, I’m joined by Micayla Robertson, a Woman Who Defines Disruption by telling her story and positioning others to tell theirs! Micayla Robertson is a faith-based storyteller, producer, writer and sought-after podcast coach. She believes whole-heartedly in the power of storytelling and is...
83. One Millimeter Movement
March 29, 2023 04:00 - 1 hour - 50.7 MBWelcome to Disrupting Burnout - a podcast where we beat burnout so that you can love your career again! This week on Disrupting Burnout, I’m joined by Lia Valencia Key, a Woman Who Defines Disruption by shining her light and love for all to receive. From homeless to 100 million homes, Lia Valencia Key was raised in very humble beginnings in a super-impoverished neighborhood. Shattering glass ceilings by obtaining a Bachelor's Degree in Business, Master's Degree in Education, a Cosmetology ...
82. Obedience is the Success with Shomoneik Brown
March 22, 2023 04:00 - 57 minutes - 39.7 MBWelcome to Disrupting Burnout - a podcast where we beat burnout so that you can love your career again! Have you been hearing that still, small voice telling you that it’s time to make a change in your life? Are you ready to be obedient and trust that God has a better thing for you? This week on Disrupting Burnout, I’m joined by another Woman Who Defines Disruption, Shomoneik Brown. Shomoneik was an educator of 18 years in the South Carolina Public school system until 2022 when she decided ...
81. Come Out of Hiding with Dr. Raymona Lawrence
March 15, 2023 04:00 - 45 minutes - 31.6 MBWelcome to Disrupting Burnout - a podcast where we beat burnout so that you can love your career again! Whether you’re pursuing a degree, working at a job you don't like, or taking small steps toward your goals, every step can intentionally lead you to where you want to be. This week on Disrupting Burnout, I’m joined by another Woman Who Defines Disruption, Dr. Raymona H. Lawrence - a Diversity, Equity, & Inclusion Strategist, Speaker, Coach, and Consultant for network marketers, small bu...
80. Purpose in the Mess with Carrie Zimmerman
March 08, 2023 05:00 - 1 hour - 46 MBWelcome to Disrupting Burnout - a podcast where we beat burnout so that you can love your career again! As we continue our series on Women Who Define Disruption, this week’s guest is disrupting the traditional education system and helping students around the world avoid burnout. Carrie Zimmerman is the founder of Uncommon Programs and Consulting and has over 18 years of experience in consulting and administration work in higher education and the nonprofit sector. Her work addresses ...
79. Find your Pace with Dr. Fatimah Williams
March 01, 2023 05:00 - 53 minutes - 37 MBWelcome to Disrupting Burnout - a podcast where we beat burnout so that you can love your career again! How would you define disruption? What does it truly mean to disrupt burnout? In honor of March being Women’s History Month, I am so excited to introduce a new podcast series called “Women Who Define Disruption”. Join me weekly as I interview some amazing women who have made the decision to use their God-given gifts to create the life and career that they desire! In this week’s episode...
78. It's Time to Tell the Truth
February 22, 2023 05:00 - 19 minutes - 13.4 MBWelcome to Disrupting Burnout - a podcast where we beat burnout so that you can love your career again! What stories are you telling yourself? As human beings, we are natural storytellers and throughout our existence, we have shared and passed down stories, beliefs and even fears from generation to generation. In this week’s episode of Disrupting Burnout, I’m sharing how we can take control of the stories we tell ourselves and beat burnout, for good, by learning how to tell the truth! ...
77. Strategies for Burnout Recovery
February 15, 2023 05:00 - 26 minutes - 18 MBWelcome to Disrupting Burnout - a podcast where we beat burnout so that you can love your career again! When you’ve hit rock bottom and all you can do is leave, you are beyond burnout to the point of disruption. In this week’s episode of Disrupting Burnout, I’m sharing my top 3 strategies to burnout recovery and teaching you how to beat burnout, before it sends you home! It’s Time To Disrupt Burnout: 1:35 - When You’re Broken & Burned Out 16:45 - Check Your Backpack 20:10 - Build...
76. The Source of Burnout
February 08, 2023 05:00 - 14 minutes - 9.91 MBWelcome to Disrupting Burnout - a podcast where we beat burnout so that you can love your career again! What's in your backpack, friend? What's in your experience and what have you learned that leads you to burnout? Many people believe their job is the source of their burnout and although it can create an environment for your burnout to flourish, I know for sure that your job is not the source of your burnout. In this week’s episode of Disrupting Burnout, I’m revealing the real source of ...
75. You Know Better
February 01, 2023 05:00 - 13 minutes - 8.96 MBWelcome to Disrupting Burnout - a podcast where we beat burnout so that you can love your career again! While many of us know better, we’re usually convinced that we need to know more in order to do more. However, it’s one thing to KNOW what we need to do and another thing to DO what we actually know. In this week’s episode of Disrupting Burnout we’re dismantling the difference between knowing and doing and breaking down the real path to change in three simple steps. It’s Time To Dis...
74. This will NOT Cure your Burnout
January 25, 2023 05:00 - 17 minutes - 12 MBWelcome to Disrupting Burnout - a podcast where we beat burnout so that you can love your career again! What are you choosing to give your energy and time to this year? In order to disrupt burnout, we have to deal with the soul, the mind, the will and the emotions. This week on Episode 74 of Disrupting Burnout, I dismantle the four most common beliefs that will NOT cure your burnout and give you the cure that you need to beat burnout for good. It’s Time To Disrupt Burnout: 2:30 - C...
Am I Burned Out?
January 18, 2023 05:00 - 20 minutes - 14.4 MBWelcome to Disrupting Burnout - a podcast where we beat burnout so that you can love your career again! Burnout impacts every area of our lives and after engaging with people in healthcare, education, counselors and even ministers, I’ve found that a majority of them have experienced what I call, “The Spiral of Burnout.” The spiral of burnout consists of three phases: Surviving, Overwhelm and Burnout. This week on Episode 73 of Disrupting Burnout, I dive deeper into each of these phases a...