🔒 Chapter 8: Build your Boundaries (Disrupting Burnout by Dr. Patrice Buckner Jackson)

Subscriber-only episode

Have you ever felt like your world is spinning too fast and you're on the brink of losing everything that matters to you? That's precisely where I found myself in 2012—a year that should have been filled with joy but instead brought me to the edge of burnout. Join me as I recount the transformative journey of that pivotal year, when the absence of personal boundaries nearly cost me my relationships, health, and faith. It's a tale of triumph and caution, as I learned to erect the walls necessary to protect my inner citadel. By sharing my experience, I hope you'll gain insights into how to fortify your own life against the relentless demands that threaten to breach your limits.

This episode isn't just my story—it's a blueprint for anyone looking to reclaim control over their life. We'll chart a course through the CIA method, an invaluable strategy for decluttering your mental landscape and focusing on what truly matters. I'll walk you through conducting your very own energy audit and show you how to sort through life's endless to-dos by categorizing them into what you can control, influence, and simply need to accept. It's about small, consistent steps toward a harmonious balance where your values shine like beacons, guiding you away from the chaos of burnout and towards the serenity of well-guarded boundaries. So come along, and let's embark on this journey of self-preservation and purposeful living.

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