113. Are You Burning Out?
Disrupting Burnout
English - June 05, 2024 10:00 - 29 minutes - 20.3 MBSelf-Improvement Education Religion & Spirituality Christianity burnout stress reset boundaries compassion fatigue work leadership overwhelmed christian isolation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Spotting the Signs and Taking Action
Hey Friend,
Are you feeling swamped and starting to wonder if burnout is creeping into your life? In today’s episode titled "Are You Burning Out?", we're going to break down the slow, often unrecognized progression of burnout, which too many of us might write off as just part of 'adulting.'
I’ll share compelling insights from a recent workshop with professional women in higher education, where we tackled the myths around burnout. It’s not just an abrupt breakdown; it’s a gradual process that starts quietly but can overwhelm us if left unchecked.
We’ll explore the different stages of burnout together. Starting with the 'surviving' stage—does life feel like a never-ending roller coaster to you? If you're barely getting by, you might be there. We'll talk about how to notice when you're moving into the 'overwhelmed' stage, where emotional and physical exhaustion begin to take a heavy toll.
This episode is your wake-up call, affirming your feelings and urging you to engage in the HeartWork needed not just to survive, but to truly thrive.
We also dive deep into the specific challenges of burnout among women, sharing personal stories and actionable steps towards recovery. Plus, you'll hear about the resources available through our book and the HeartWork community (www.heartworkcommunity.com), where professional women of faith find support in overcoming burnout.
Remember, recovery isn’t just a possibility—it’s your right. You are powerful, significant, and brilliant. Join us on this journey to reclaim the vibrant, promising future you deserve.
Looking forward to exploring these paths together and helping each other move toward a life full of promise and vitality.
Love Always,
PBJ
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