🔒 Chapter 3: Disrupting Burnout (Disrupting Burnout by Dr. Patrice Buckner Jackson audiobook)

Subscriber-only episode

As the relentless pursuit of "having it all" leaves many professional women teetering on the edge of burnout, I couldn't help but share my own journey from the brink. Through heartfelt narratives and conversations, we explore the silent yet pervasive crisis of burnout and its sweeping devastation on lives and careers. We're stripping back the layers, exposing the "surviving" phase where warning signs are often cloaked in deceptive normalcy, and the stark reality of the "burnout" phase, a forced shutdown that spares no one. In a world where the hustle is glorified, this episode is a wake-up call to stop glorifying busyness and start living with intention.

This isn't your usual talk on work-life balance; it's a deep dive into sustainable change, rooted in self-reflection and Scriptural wisdom. I lay out a blueprint for a lifestyle overhaul that begins with checking your baggage—those negative core beliefs that keep you stuck in harmful patterns. We set up the building blocks of sturdy boundaries to protect your space and energy, and we embark on a quest to discover your unique brilliance, that spark within that's been dimmed by the demands of life. Through a guided self-assessment and Scriptural insights, like the wisdom found in Matthew 11:28-30, we seek not just to survive the storm of professional demands but to emerge more vibrant and alive than ever before. Join us as we chart the course toward not just reclaiming your well-being but celebrating your life's brilliance in every aspect.

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