Healing Arts
74 episodes - English - Latest episode: 3 months ago -Welcome to Healing arts podcast! I am Dr. Alicia Armitstead where I try to make healthy living a reality by talking to my audience about eating well, how to sleep better, healthy ways to detox, stress management tips, mindfulness, exercise, the power of meditation and prayer and everything else that one can do to live their healthiest life.Whether you are suffering from headaches, arthritis, allergies, insomnia, infertility, digestive issues, pain, eczema, acne, etc. or are in good health and want to continue on that path this podcast of living well, eating well, and being well is for you!
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Episodes
24 Healthy Things to do in 2024
January 17, 2024 02:00 - 35 minutes - 24.1 MBHappy New Year! Dr. Armitstead talks about 24 healthy things she does in her daily life and shares them with you. Learn what she does naturally to whiten her teeth, her skin care routine, detox routine and how she keeps her immune system strong. Resources: Favorite makeup: https://kjaerweis.com/pages/kirsten Lavender oil: https://www.chakraclass.com/shop/9i6pnmdj8009hz6c2yszud762twypl Gua Sha Video: https://youtu.be/vaJiBU83tWo Salt Booth: https://www.healingartsnyc.com/Himalayan-Sa...
A Strong Nervous System for a Healthy Body
December 11, 2023 10:00 - 16 minutes - 11.6 MBDo you suffer from brain fog, irritability, trouble sleeping, poor memory, or heart palpitations? You could have a stuck nervous system. Dr. Armitstead explains what a stuck nervous system is and how to support not only your nervous system naturally but also your thyroid, adrenals and heart which all have to be working well for you to have a strong nervous system. Resources: HeartMath Institute https://healingarts.buzzsprout.com/894679/7513627-heartmath-solution Emotional Release tech...
The Three Phases of Weight Loss
November 05, 2023 18:00 - 12 minutes - 8.48 MBWeight loss can be a tricky thing for a lot of people because it is hormonal based. If you want to lose weight there are 3 phases to doing it in a healthy way. The first phase is the transition to restore metabolism. Once that is established then the second phase is when the body starts losing weight. The third and final step is to maintain optimal health and keep the weight off. Dr. Armitstead explains in this podcast how your hormones will change in response to the nutrition and lifestyle...
Hormone Imbalance Remedies
September 20, 2023 10:00 - 17 minutes - 12.4 MBDr Armitstead explains how to support the body when going through perimenopause or menopause or what to do if your period is irregular, either getting your period too often or when missing your period and how to become more fertile. She also explains how emotions get stuck in the body and a way to release them. If you suffer from hot flashes, weight gain, fatigue, waking up too early, infertility, PCOS, fibroids, acne, moodiness, vaginal dryness or itching, loss of sex drive or brain fog li...
How to Fast to Get the Most Health Benefits
June 21, 2023 10:00 - 9 minutes - 6.49 MBIn this episode Dr. Armitstead explains the health benefits of fasting and how it can help with cleansing the body, lowering cholesterol, lowering blood pressure, having better energy and weight loss. Learn her tricks for successfully doing a 24 hour fast or try intermittent fasting. Resources: Fasting Lowers Cholesterol https://pubmed.ncbi.nlm.nih.gov/20300080/ Fasting Lowers Blood Pressure https://pubmed.ncbi.nlm.nih.gov/17929537/ Dr. Armitstead Interview on Intermittent Fasting fo...
How to Destress the Brain
May 21, 2023 12:00 - 13 minutes - 9.03 MBWhen faced with an unwanted situation have you ever noticed that your mind goes to worse case scenario or down a rabbit hole of ‘what ifs’? When the mind is behaving crazy it’s running ancient programs belonging to the limbic brain that focuses on survival and fear. To change this and stop the limbic brain from running the ancient programs we need to cut off it’s supply of sugar. In this podcast Dr. Armitstead explains what changes to make to change brain chemistry and neural pathways to ...
How To Lower Blood Pressure Naturally
April 28, 2022 09:00 - 23 minutes - 16 MBIf you or someone you love has high blood pressure or inflammation listen to this podcast! You’re blood pressure may be borderline, or you just got diagnosed with high blood pressure, maybe you have been on medication for decades or maybe you are on medication and your blood pressure is still high. Either way, know that your lifestyle and diet can make a difference and with the right nutritional support you can lower your blood pressure naturally, with or without medication. Dr. Armitstea...
How to Get Healthy Post COVID
February 02, 2022 11:00 - 25 minutes - 17.7 MBUnfortunately with Omicron Dr. Armitstead has now seen enough post-COVID patients from various strains to create this podcast. Good news is if you have gotten COVID and still feel off in any way she has some health tips to help you feel like your old self again. Post COVID or long haul COVID are the terms used when symptoms or signs persist for more than two weeks after COVID-19 onset. Dr. Armitstead explains that symptoms can continue for months after and include fatigue, headaches, po...
22 Healthy Things to Do in 2022
January 08, 2022 13:00 - 42 minutes - 28.9 MBIf you are looking for a way to incorporate a healthier lifestyle Dr. Armitstead will take you through 22 different health tips. These health tips are from Dr. Armitstead's daily routine and as you listen the goal is for you to add them to your daily routine by the end of the year. Learn about the health benefits of micromovement, why you should soak your nuts and beans, and why you should add collagen to your diet. She shares her immune boosting tea. She even gives you a bedtime, for w...
What Foods to Eat For Better Health Part 2
December 11, 2021 13:00 - 20 minutes - 14.2 MBIf you want to learn about what foods to eat for optimal health this is the second part of a podcast that gives details on how to do just that. Dr. Armitstead explains what cow milk is the healthiest and the need to avoid soy and corn in your diet. It's trickier than you think! She also explains how if you don't eat specific for your body type then leaky gut and food sensitivities can occur. Lectins in food can be a cause of leaky gut. She shares with you what foods to avoid when eating ...
What Foods to Eat for Better Health Part 1
December 06, 2021 11:00 - 22 minutes - 15.5 MBHave you ever wondered what foods were optimal for better health? There can be a lot of confusion between grass-fed, organic, sprouted grains, and gluten-free labels. In this episode Dr. Armitstead takes you down the food aisles of a grocery store to really help explain the differences. She shares with you that eating gluten-free is not just a fad but actually truly healthy for you and the differences between different types of rice and why brown rice and kale may not be as nutritious as...
Learn How Sugar Ruins Your Health and How to Detox From It.
November 06, 2021 12:00 - 28 minutes - 19.6 MBIn this episode Dr. Armitstead explains how white refined sugar ruins our health, how a lot of the sugar in our foods is actually no longer from sugar cane but from genetically modified beets and how to add healthy sugar alternatives into our diet. If you suffer from fatigue, headaches, dizziness, yeast infections, pre diabetes, high AIC, and bloating you may want to learn how to stop eating sugar for better health. Dr. Armitstead shares with you that in the Healing Arts Food Pyramid you ...
Learn How Sugar Ruins Your Health and How to Detox From It.
November 06, 2021 12:00 - 28 minutes - 19.6 MBIn this episode Dr. Armitstead explains how white refined sugar ruins our health, how a lot of the sugar in our foods is actually no longer from sugar cane but from genetically modified beets and how to add healthy sugar alternatives into our diet. If you suffer from fatigue, headaches, dizziness, yeast infections, pre diabetes, high AIC, and bloating you may want to learn how to stop eating sugar for better health. Dr. Armitstead shares with you that in the Healing Arts Food Pyramid you ...
Coconut: My Favorite Superfood
July 15, 2021 01:00 - 19 minutes - 13.4 MBLearn why I love coconut! I love everything about coconut and use coconut products on a daily basis. I truly believe coconut oil is super healing for digestion, heart health and boosting up the immune system (especially for killing Candida). Is it great the hair, as a lotion (it has a SPF 4) and help the nails grow! MCT oil is derived from coconut oil and can help you lose weight or use it to give you an afternoon boost and the focus you need. Learn what my favorite coconut water is and...
Anti-Aging Part 2: Stem Cells
May 20, 2021 09:00 - 28 minutes - 19.6 MBLearn how to stimulate your stem cells to stay younger! Dr. Armitstead also shares the number one thing not to drink that stunts your stem cell growth. Also learn how antioxidants keep you young and how to keep your lymphatic system cleansed for that holds 80% of your antioxidant capacity. She also teaches you the Mewing technique which is a way of exercising your jaw muscles to make you snore less and look and feel younger! Resources: Biocell -https://healingartsnyc.com/stem-cell-ther...
Anti-Aging Part 1
May 11, 2021 10:00 - 30 minutes - 20.8 MBLearn the best way to breathe, and how holding your breath can rejuvenate the body. Dr. Armitstead shares how to prevent an asthma attack, why laughter is the best medicine and how to breathe during a panic attack. She explains Advanced Allergy Clearing and goes through the Wim Hof method of breathing step by step during this podcast that explains how better breathing brings in more life force to keep you young! Resources: Coherent Breathing: https://healingartsnyc.blogspot.com/2015/03/h...
21 Healthy Things To Do In 2021
April 08, 2021 09:00 - 42 minutes - 29.4 MBDr. Armitstead gets asked a lot what her daily routine is so she made this podcast of 21 things you should do for your health with the goal of adding them into your daily routine by the end of the year. Learn what she uses to wash her fruits and vegetables, how many servings of vegetables you should be having a day, what you should be doing to reduce stress, how to keep your immune system up, how you can stay detoxed and so much more! She even gives you a bedtime for what time you go to be...
Ozone Sauna Therapy
March 04, 2021 10:00 - 12 minutes - 8.62 MBWho doesn’t love to sweat out toxins for better health? Dry saunas and steam rooms have been used for centuries to help people feel better not just by the relaxation but by the heat allowing one to sweat out toxins and boost the immune system. In this episode Dr. Armitstead explains what ozone is and how sitting in a personal steam pod that is mixed with ozone is the ultimate way to not only sweat out toxins but to also put extra oxygen in the body. Ozone is a colorless gas made up of th...
Salt Booth Therapy
February 24, 2021 14:00 - 13 minutes - 9.52 MBLearn the healing benefits of salt therapy as Dr. Armitstead shares in this episode her newest edition to the Healing Arts services, a Himalayan Salt Booth. Enjoy the relaxation, the ambiance but most of all the health benefits of breathing in the salt. Dr. Armitstead explains the research of salt therapy and how it is beneficial for lots of different ailments but especially healing for the lungs, skin, and immune system. Now with COVID she thinks salt therapy is a must to stay healthy. ...
PEMF Therapy: The Wonders of Healing Using Energy Waves
February 10, 2021 02:00 - 16 minutes - 11.1 MBPEMF is an acronym for Pulsed Electro-Magnetic Field. PEMF therapy consists of a mat which emits pulses of energy waves. Dr. Armitstead explains in this episode that PEMF energy courses through the body directly to inflamed or injured areas. The energy is also drawn to areas experiencing chronic pain. The energy waves of the PEMF mat passes through the organs and tissues and into the cells of your body, amplifying the cellular energy. The increase in energy promotes a natural reaction that...
Sedona Method
February 03, 2021 11:00 - 24 minutes - 16.9 MBDr. Armitstead truly believes we create our lives. We may not have control over everything that happens in our life but we do have control with how we react and the goal is to learn to make lemonade out of lemons in any situation. One of the tools that has helped her do that is the Sedona Method. Listen to this episode to learn to let go of worry and anxiety. Yes, letting go is key. Have you ever held onto a point of view that no longer served you? Have you ever held onto an emotion fr...
HearthMath Solution
January 27, 2021 10:00 - 23 minutes - 15.9 MBWhen helping people heal we make sure the nervous system is working well. The nervous system isn't only the brain, spine and nerves but also the heart. The HeartMath Institute researches how important it is to have the heart and brain neurologically working together to have less stress on the body. In this episode Dr. Armitstead explains the 10 easy steps of the HeartMath solution that can help you manage your emotions and feel less stressed by getting you out of your head and into the hea...
HeartMath Solution
January 27, 2021 10:00 - 23 minutes - 15.9 MBWhen helping people heal we make sure the nervous system is working well. The nervous system isn't only the brain, spine and nerves but also the heart. The HeartMath Institute researches how important it is to have the heart and brain neurologically working together to have less stress on the body. In this episode Dr. Armitstead explains the 10 easy steps of the HeartMath solution that can help you manage your emotions and feel less stressed by getting you out of your head and into the hea...
Emotional Wellbeing Part 2
January 18, 2021 11:00 - 22 minutes - 15.7 MBDr. Armitstead continues to give tools on how to help with emotions and daily stress by explaining self sabotage. It comes from our subconscious mind that holds our hidden beliefs that affect our daily life. To get to these subconscious beliefs Dr. Armitstead uses muscle testing and a technique called Psych-K to help her patients live the life they want. Another tool she shares is one she developed herself called Hopetance. Hopetance is where acceptance and hope meet in a current situat...
Emotional Wellbeing Part 1
January 09, 2021 17:00 - 16 minutes - 11.7 MBIn this episode Dr. Armitstead explains how your emotions create biochemical reactions in your body leading to unnecessary stress on the body that can cause all sorts of health concerns. She explains how emotions really are just energy that runs through the mind and body, communicating something to for you to become aware of. She shows how thoughts are a choice and you can choose happiness and that one of the tools to help is meditation but not just silencing the mind. To get the full be...
Breathe
January 05, 2021 02:00 - 23 minutes - 16.4 MBIf you suffer from asthma or a chronic cough, have trouble breathing or just want stronger, healthier lungs because we are still in the middle of a pandemic this podcast is for you! Learn the reason Dr. Armitstead got into alternative medicine was because Nutrition Response Testing cured her of her asthma as a child. She shares with you her experience and what has helped heal her lungs including the benefits of ozone therapy. Also learn what breathing exercises are best to strengthen the ...
Detox for Better Health
December 17, 2020 18:00 - 31 minutes - 21.5 MBAt Healing Arts we believe that detoxing is a huge part in restoring your health no matter what health concern you may have. With less toxins, your body's innate ability to heal itself can take place with the right nutrition. Dr. Armitstead explains different detox pathways in the body and how to support them using food and herbs. She shares a recipe for a heavy metal detox smoothie and explains how a detox foot bath works. Resources: Chronic disease and inflammation podcast - https:/...
Detox for Better Health
December 17, 2020 18:00 - 31 minutes - 21.5 MBAt Healing Arts we believe that detoxing is a huge part in restoring your health no matter what health concern you may have. With less toxins, your body's innate ability to heal itself can take place with the right nutrition. Dr. Armitstead explains different detox pathways in the body and how to support them using food and herbs. She shares a recipe for a heavy metal detox smoothie and explains how a detox foot bath works. Resources: Chronic disease and inflammation podcast - https:/...
The Importance of Water to Your Health
December 03, 2020 02:00 - 26 minutes - 18.1 MBWater is so essential to life. I wish I could put it in supplement form for my patients because many of them do not drink enough and when they do drink it tends not to be of quality. If you don’t drink enough good quality water right now and you start I bet you that your overall health will increase by 10%, just by drinking water! Trust me, staying hydrated is key to a healthy body. In this podcast Dr. Armitstead explains the importance of drinking enough, good quality water, what water ...
Detoxing Stress
November 24, 2020 01:00 - 26 minutes - 18 MBIt is so important for health to detox. Healing Arts has a podcast on heavy metals detox, heavy chemical detox, and even how to support the liver to detox. Dr. Armitstead truly believes that health can be achieved if people give their body the right nutritional support and lifestyle changes to get rid of toxins. Yet, the number one thing that gets in the way of the body to heal itself given the right nutrition and support is stress. Over the years Dr. Armitstead has learned that helping ...
Chakras: Healing Energy Centers in the Body
November 18, 2020 02:00 - 44 minutes - 30.6 MBThere are 7 main energy centers in the body, known as chakras. Dr. Armitstead explains that each chakra has a certain location, color and correlation to specific body parts, mental thoughts and emotional moods. When the energy center, or chakra, is blocked or weak physical or emotional dysfunction can occur. When we release the blocked energy it can undo tightness, stiffness, or malfunction in the body or the mind. There are different ways of releasing the energy including movement, wearing...
Liver Health Part 2
November 10, 2020 02:00 - 28 minutes - 19.5 MBIn this episode Dr. Armitstead continues to explain what you can do for better liver health and to help the body detox. She shares with you the health benefits of castor oil packs, coffee enemas, oil pulling, and liver flushes. She also explains the health benefits of olive oil with lemon and different ways to take it to heal. Do you have high cholesterol? Then listen to this episode where Dr. Armitstead explains the cholesterol myth and why the concept of staying away from high cholester...
Liver Health Part 1
November 05, 2020 11:00 - 16 minutes - 11.6 MBIf you think your poor health may be due to a sluggish liver then listen to this podcast. In this episode Dr. Armitstead explains the signs and symptoms of a weak liver and how the MTHFR gene mutation and Epstein Barr Virus affect the liver’s health. She will also share with you a very specific 'Liver Friendly' diet to help heal the liver. Dr. Armitstead will explain how drinking 32 ounces of warm water with lemon first thing in the morning is really beneficial to help the body flush out ...
The Importance of Detoxing with Cancer
October 27, 2020 10:00 - 16 minutes - 11.6 MBIn this episode Dr. Armitstead shares with you her health tips for patients with cancer. She explains how no matter what cancer you have it is important to starve the cancer cells by not eating sugar or any food that turns into sugar in the body. She explains that no matter what kind of treatment you decide to do the liver needs to be strong to detox and the gut as well needs to move out toxins because it is due to the toxins in the body allowing particles in the body called somatids to mo...
Blood Sugar Control
October 20, 2020 01:00 - 18 minutes - 12.6 MBHaving good blood sugar control can help with so many health concerns. I've seen how patients stop eating sugar and it's helped them with their digestive issues, headaches, weight, cancer, joint pain, insomnia and more! It's because sugar is one of the most inflammatory foods you can eat. Learn about a 10 day sugar cleanse to get you started and superfoods you can add to your diet to help maintain a healthy blood sugar level and prevent diabetes. References - Muscle Testing Podcast - h...
Blood Sugar Control
October 20, 2020 01:00 - 18 minutes - 12.6 MBHaving good blood sugar control can help with so many health concerns. I've seen how patients stop eating sugar and it's helped them with their digestive issues, headaches, weight, cancer, joint pain, insomnia and more! It's because sugar is one of the most inflammatory foods you can eat. Learn about a 10 day sugar cleanse to get you started and superfoods you can add to your diet to help maintain a healthy blood sugar level and prevent diabetes. References - Muscle Testing Podcast - h...
How to Stay Healthy With 5G and Other EMF Radiation Exposure
October 14, 2020 01:00 - 25 minutes - 17.8 MBYour body uses electrical signals to accomplish every vital function to maintain your health, from your heartbeat and brainwaves to cell growth and sensory perception. Electrical waves flow throughout your entire body, generating electric current that in turn generates biologically relevant magnetic fields. Thus, you are an electromagnetic being, and the EMF’s or electromagnetic fields measurable in your body confirm this. Western medicine, in fact, relies on these measurements for many of ...
All About Minerals - Magnesium, Calcium, Iodine and Zinc
October 02, 2020 10:00 - 20 minutes - 14.5 MBWe all know getting enough magnesium and calcium is important, iodine is good for the thyroid and zinc keeps our immune system strong but do you know how they all work together to keep the body healthy? Dr. Armitstead will explain how these minerals work in the body, what they help support and signs and symptoms that they cause if you aren't eating enough in your diet. Dr. Armitstead drives home in this episode that food is medicine and shares with you foods to add to your diet to make sur...
Your Body Speaks to You: Stress Reduction
September 22, 2020 11:00 - 26 minutes - 18.2 MBIn this episode Dr. Armitstead explains how the adrenal glands and specifically the hormone cortisol, have so much power over our functioning. When the adrenal glands are working properly they offer balance – providing us with energy when we require it, and helping us feel relaxed when it’s time to rest. The burden is great on our adrenals, and they can become impaired under the heels of long term stress. Dr. Armitstead shows you how you can make small choices that can dramatically impact t...
Dr. Armitstead's Health Tips Part 2
September 17, 2020 01:00 - 34 minutes - 23.7 MBAt Healing Arts NYC it’s all about getting rid of toxins and with the right nutrition the body can heal. Listen to this episode if you want to learn Dr. Armitstead's health tips for detoxing the body, oil pulling, becoming more alkaline and less acidic, and what essential oils to use to prevent tick bites. Learn why castor oil packs and coffee enemas are amazing for the body. Have you every heard of a sleep snack? Dr. Armitstead will share with you what it is and other tips to get a good...
Dr. Armitstead's Health Tips Part 1
September 09, 2020 11:00 - 27 minutes - 19.2 MBDr. Armitstead shares one health tip after the other in this amazing episode that was so long that she split it into two parts. In this first part she shares her superfood smoothie recipe and why she adds coconut water to it, what milk is best to drink, what water filter she loves, what the highest quality of spirulina is and why is such a good superfood, which eggs are the healthiest eggs to eat, the 7 steps to take to ensure a healthy gut and so much more! Take out a pen and paper for thi...
Thyroid Health Part 2
August 31, 2020 10:00 - 16 minutes - 11.7 MBDr. Armitstead continues to talk about thyroid health and goes into details of what causes the autoimmune conditions of the thyroid Hashimoto’s and Grave’s disease. It’s not what you think it is! She also talks about foods you can add to your diet to truly allow your thyroid to heal.
Thyroid Health Part 1
August 25, 2020 10:00 - 24 minutes - 17 MBThis is a great podcast if you want to learn the real reason you have a thyroid condition or if you think you have a thyroid condition but your blood work is normal. There are so many natural things to do and to actually avoid for better thyroid health that Dr. Armitstead shares in this podcast. She explains the need to stay away from pesticides, artificial sweeteners, low fat diets (or diets high in the wrong fats), why you don't eat certain foods raw, and why it's important to avoid soy,...
PCOS
August 19, 2020 00:00 - 25 minutes - 17.8 MBPolycystic Ovarian Syndrome is the leading cause of infertility. You need to know if you have been diagnosed with PCOS there is hope! We have helped lots of women with PCOS balance out their hormones and have children. Even if you don’t have PCOS but know you need help balancing out your hormones listen to this podcast. Every single aspect of life plays an important role in a woman’s reproductive system. The amount of sleep she gets, what she eats, how well she handles her stress and more...
PCOS
August 19, 2020 00:00 - 25 minutes - 17.8 MBPolycystic Ovarian Syndrome is the leading cause of infertility. You need to know if you have been diagnosed with PCOS there is hope! We have helped lots of women with PCOS balance out their hormones and have children. Even if you don’t have PCOS but know you need help balancing out your hormones listen to this podcast. Every single aspect of life plays an important role in a woman’s reproductive system. The amount of sleep she gets, what she eats, how well she handles her stress and more...
Fertility Health
August 11, 2020 01:00 - 26 minutes - 18.2 MBIf you want the healthiest pregnancy and childbirth this episode is for you. Or if you are having trouble conceiving or keeping the pregnancy know that we are here to help. Dr. Armitstead goes through, in detail, her 8 health steps to incorporate for better fertility for both men and women. The steps include eating healthier, decrease plastic use, what common fertility supplement to take, the importance of better sleep, how to decrease stress, the importance of exercise, and how chiroprac...
Fertility Health
August 11, 2020 01:00 - 26 minutes - 18.2 MBIf you want the healthiest pregnancy and childbirth this episode is for you. Or if you are having trouble conceiving or keeping the pregnancy know that we are here to help. Dr. Armitstead goes through, in detail, her 8 health steps to incorporate for better fertility for both men and women. The steps include eating healthier, decrease plastic use, what common fertility supplement to take, the importance of better sleep, how to decrease stress, the importance of exercise, and how chiroprac...
Heart-Mind Connection
August 06, 2020 13:00 - 22 minutes - 15.6 MBThis is a great episode for anyone who wants deeper meaning in their life and in their relationships. Dr. Armitstead truly believes in healing the mind, body and Spirit and helps you in this episode to find your center within no matter what the outside circumstances are in your life. Meditation, breathing techniques, exercise is all part of finding your center but how you stay in that center is a matter of your thoughts. Take control of your life by taking control of your thoughts and Dr....
Poison and the Blood Brain Barrier
July 27, 2020 10:00 - 21 minutes - 14.7 MBDo you suffer from anxiety, depression, brain fog, ADD/ADHD, memory loss, headaches, fatigue or migraines? You could have a leaky brain. Dr. Armitstead will explain how a leaky brain is an inflamed brain, how toxins cross the blood brain barrier to cause this inflammation and what steps to take to heal the blood brain barrier. One of the main toxins is glyphosate (Roundup) found in lots of different packaged foods. Learn how to avoid glyphosate, what eggs are healthier to eat than organi...
Foods for Better Circulation
July 20, 2020 21:00 - 17 minutes - 12.1 MBIn this follow up episode from last week's episode on Flow: For Better Circulation, Dr. Armitstead gives all the foods and drinks to add to your diet to help with circulation. She goes into details about specific herbs and even gives a Circulation Drink recipe to drink daily. Her results using food as medicine has helped hundreds of patients with circulation issues including heart palpitations, high blood pressure, headaches, swollen joints, swollen ankles, chronic pain, numbness, low libid...