Coconut: My Favorite Superfood

Healing Arts

English - July 15, 2021 01:00 - 19 minutes - 13.4 MB
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Next Episode: Learn How Sugar Ruins Your Health and How to Detox From It.

Learn why I love coconut! I love everything about coconut and use coconut products on a daily basis. I truly believe coconut oil is super healing for digestion, heart health and boosting up the immune system (especially for killing Candida). Is it great the hair, as a lotion (it has a SPF 4) and help the nails grow! MCT oil is derived from coconut oil and can help you lose weight or use it to give you an afternoon boost and the focus you need. Learn what my favorite coconut water is and how it is a healthy substitute for Gatorade. There are so many reasons to add coconut to your diet!

Resources:

Podcast: Poison and the Blood Brain Barrier: https://www.buzzsprout.com/894679/4731317-poison-and-the-blood-brain-barrier

Podcast: Chronic Inflammation https://www.buzzsprout.com/894679/3696469

MCT oil - https://healingartsnyc.com/shop/mct-oil

BulletProof Coffee - https://healingartsnyc.blogspot.com/2016/09/have-you-had-your-bulletproof-coffee.html

The Coconut Miracle by Bruce Fife