How to Fast to Get the Most Health Benefits

Healing Arts

English - June 21, 2023 10:00 - 9 minutes - 6.49 MB
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In this episode Dr. Armitstead explains the health benefits of fasting and how it can help with cleansing the body, lowering cholesterol, lowering blood pressure, having better energy and weight loss. Learn her tricks for successfully doing a 24 hour fast or try intermittent fasting.

Resources:

Fasting Lowers Cholesterol https://pubmed.ncbi.nlm.nih.gov/20300080/

Fasting Lowers Blood Pressure https://pubmed.ncbi.nlm.nih.gov/17929537/

Dr. Armitstead Interview on Intermittent Fasting for Reader’s Digest https://www.thehealthy.com/food/intermittent-fasting/