The Importance of Water to Your Health

Water is so essential to life.  I wish I could put it in supplement form for my patients because many of them do not drink enough and when they do drink it tends not to be of quality.  If you don’t drink enough good quality water right now and you start I bet you that your overall health will increase by 10%, just by drinking water!  Trust me, staying hydrated is key to a healthy body.  In this podcast Dr. Armitstead explains the importance of drinking enough, good quality water, what water filters are best, why to stay away from plastic water bottles, how healthy water is when you add lime or lemon to it, why you want to drink water first thing in the morning and the health benefits of ozone water.  Listen to this podcast if you have bladder infections, digestion issues including constipation, blood pressure issues, joint stiffness, temperature regulating problems, or poor memory.  All those symptoms could be due not drinking enough, good quality water.

Resources:

Tap water contaminates - https://www.ewg.org/tapwater/

Map showing water sites contaminated with toxic fluoridated compounds https://www.ewg.org/interactive-maps/pfas_contamination/

Dr. Emoto’s book - The Hidden Messages in Water - https://www.amazon.com/gp/product/0743289803/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0743289803&linkCode=as2&tag=thewellente-20&linkId=d15965575223c502e2438d1fdde6d29c

To buy a flaska water bottle  - https://healingartsnyc.com/shop/flaska-bottle

To buy an Ozo-pod - https://healingartsnyc.com/shop/ozone-pod

Ozonated water and cancer - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6151231/