Hacking Your Health
196 episodes - English - Latest episode: 2 days ago - ★★★★★ - 31 ratingsHacking Your Health Podcast with Ben Canning and Dave Kennedy - Two guys setting out to hack body, mind, business and beyond. We are here to provide a single source, bullshit free guide to understanding your body and how you can live better, for longer.
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Episodes
Episode 062 - Ownership
October 25, 2022 04:00 - 1 hour - 42 MBIn this episode, Ben and Dave talk ownership. Taking ownership for your actions can be the first step to realising you are in the driving seat of your life. Time to stop hiding behind others and own your own bullshit excuses. Book your HACKSv1.0 call here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off Check out more episodes here. Support the Show. Where to find us We Hack Healt...
Episode 061 - Failure
October 18, 2022 04:00 - 59 minutes - 40.6 MBIn this episode, Ben and Dave talk through failure and how it is an important part of any successful journey - if it's your health and fitness, a job, education or business, failure is part of the process. Book your HACKSv1.0 call here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off Check out more episodes here. Additional listening: Tony Robbins - 6 Human needs Episode 060 - HAC...
Episode 060 - HACKSv1.0 - Beta testers wanted
October 11, 2022 04:00 - 1 hour - 41.7 MBIn this episode, Ben and Dave talk through the beta launch of the HACKSv1.0 coaching programme. Something that Ben has been putting together (and putting off) for too long - all details outlined in the episode and to find out more, check out the link below. Book your HACKSv1.0 call here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off Check out more episodes here. Support the Show. ...
Episode 059 - Business, biceps, Brussels and Belfast
October 04, 2022 04:00 - 1 hour - 43 MBIn this episode, Ben and Dave want to delve a bit further into managing both the business side of things as well as their physique and health and fitness goals while travelling. Want to work with Ben directly? - Book your discovery call here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off Check out more episodes here. Support the Show. Where to find us We Hack Health: Twitter We ...
Episode 059 - Business, biceps, Brussels and Belfast
October 04, 2022 04:00 - 1 hour - 43 MBIn this episode, Ben and Dave want to delve a bit further into managing both the business side of things as well as their physique and health and fitness goals while travelling. Want to work with Ben directly? - Book your discovery call here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off Check out more episodes here. Support the show
Episode 058 - Leading by example and Nashville recap
September 27, 2022 04:00 - 59 minutes - 40.6 MBIn this episode, Ben and Dave talk about travel, how to navigate it, their tribe and the importance of it and a full Nashville recap. Want to work with Ben directly? - Book your discovery call here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off Check out more episodes here. Support the Show. Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord
Episode 058 - Leading by example and Nashville recap
September 27, 2022 04:00 - 59 minutes - 40.6 MBIn this episode, Ben and Dave talk about travel, how to navigate it, their tribe and the importance of it and a full Nashville recap. Want to work with Ben directly? - Book your discovery call here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off Check out more episodes here. Support the show
Episode 057 - The truth about fat loss
September 13, 2022 04:00 - 56 minutes - 38.6 MBIn this episode, Ben and Dave talk about the real side of fat loss, discuss a recent youtube video from Jeff Nippard and talk through some studies on weight loss, exercise and fat loss. Want to work with Ben directly? - Book your discovery call here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off References: Jeff Nippard: The ugly truth about getting shredded What's the best exer...
Episode 056 - Getting started - a beginners guide to hacking your health
September 13, 2022 04:00 - 1 hour - 47.3 MBIn this episode, Ben and Dave revisit the four pillars and cover all the basics for starting or restarting your journey. Want to work with Ben directly? - Book your discovery call here Join our mailing list - here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off Check out more episodes here. Support the Show. Where to find us We Hack Health: Twitter We Hack Health: Instagram We H...
Episode 056 - Getting started - a beginners guide to hacking your health
September 13, 2022 04:00 - 1 hour - 47.3 MBIn this episode, Ben and Dave revisit the four pillars and cover all the basics for starting or restarting your journey. Want to work with Ben directly? - Book your discovery call here Join our mailing list - here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off Check out more episodes here. Support the show
Episode 055 - Weightlifting 101
September 06, 2022 04:00 - 1 hour - 41.9 MBIn this episode, Ben and Dave talk all things weightlifting. Covering progressive overload, tempo, exercise execution, set up, logging your workouts - everything you need to know when it comes to tracking, logging and progressing in your training. Want to work with Ben directly? - Book your discovery call here Join our mailing list - here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v3. - Use - WEHACKHEALTH10 for 10...
Episode 054 - A conversation with Kev Cody
August 30, 2022 04:00 - 1 hour - 48.6 MBIn this episode, Ben and Dave talk with Kev Cody. Kev shares his journey over the past year - how listening to the podcast helped him make small changes that have lead to him completely transforming his body, mindset and life. Kev talks about using Keto, training programmes like P90X and his experience working with Ben so far. Want to work with Ben directly? - Book your discovery call here Join our mailing list - here Where to find us We Hack Health: Twitter We Hack Health: Instagra...
Episode 053 - Fat loss tips from our own journeys
August 23, 2022 04:00 - 58 minutes - 40.5 MBIn this episode, Ben and Dave talk through their own experiences, sharing tips from both fat loss and beyond. Want to work with Ben directly? - Book your discovery call here Join our mailing list - here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off Check out more episodes here. Support the Show. Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Heal...
Episode 052 - Hacking your health - 1 year later
August 16, 2022 04:00 - 59 minutes - 41 MBIn this episode, Ben and Dave catch up and reflect on the past 12 months of #wehackhealth - the podcast, the community and the movement. Want to work with Ben directly? - Book your discovery call here Join our mailing list - here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off Links - Testosterone study Vitamin D study Check out more episodes here. Support the show
Episode 052 - Hacking your health - 1 year later
August 16, 2022 04:00 - 59 minutes - 41 MBIn this episode, Ben and Dave catch up and reflect on the past 12 months of #wehackhealth - the podcast, the community and the movement. Want to work with Ben directly? - Book your discovery call here Join our mailing list - here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off Links - Testosterone study Vitamin D study Check out more episodes here. Support the Show. Where t...
Episode 051 - Discipline, Motivation, Mindset
August 09, 2022 04:00 - 1 hour - 44.6 MBIn this episode, Ben and Dave discuss discipline - what it actually means, how you can improve yours and how motivation and mindset play a huge role in becoming successful. Want to work with Ben directly? - Book your discovery call here Join our mailing list - here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v2. - Use - WEHACKHEALTH10 for 10% off Check out more episodes here. Support the Show. Where to find us W...
Episode 050 - Conference survival guide - DefCon / Blackhat
August 02, 2022 04:00 - 57 minutes - 39.3 MBIn this episode, Ben and Dave discuss their tips for survival on upcoming hacking conferences. Tips to help you stay on track while travelling and attending. Want to work with Ben directly? - Book your discovery call here Join our mailing list - here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v2. - Use - WEHACKHEALTH10 for 10% off Check out more episodes here. Support the Show. Where to find us We Hack Health: T...
Episode 050 - Conference survival guide - DefCon / Blackhat
August 02, 2022 04:00 - 57 minutes - 39.3 MBIn this episode, Ben and Dave discuss their tips for survival on upcoming hacking conferences. Tips to help you stay on track while travelling and attending. Want to work with Ben directly? - Book your discovery call here Join our mailing list - here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v2. - Use - WEHACKHEALTH10 for 10% off Check out more episodes here. Support the show
Episode 049 - Catch up, continued education and constructive criticism.
July 26, 2022 04:00 - 59 minutes - 41 MBIn this episode, Ben and Dave talk about a lot of stuff... Want to work with Ben directly? - Book your discovery call here Join our mailing list - here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v2. - Use - WEHACKHEALTH10 for 10% off Check out more episodes here. Support the show
Episode 049 - Catch up, continued education and constructive criticism.
July 26, 2022 04:00 - 59 minutes - 41 MBIn this episode, Ben and Dave talk about a lot of stuff... Want to work with Ben directly? - Book your discovery call here Join our mailing list - here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v2. - Use - WEHACKHEALTH10 for 10% off Check out more episodes here. Support the Show. Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord
Episode 048 - Progress - how much is enough, how to manage it and what it should look like.
July 19, 2022 04:00 - 1 hour - 43.2 MBIn this episode Ben and Dave talk through some of the things they do to make sure they are progressing each week. The shift that it takes in going from on phase to the next and best practices for tracking and managing data. Want to work with Ben directly? - Book your discovery call here Join our mailing list - here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v2. - Use - WEHACKHEALTH10 for 10% off Check out more epi...
Episode 047 - Struggles from the #wehackhealth community
July 12, 2022 04:00 - 1 hour - 42.9 MBIn this episode Ben and Dave review a recent tweet regarding what peoples biggest struggles are when it comes to reaching their goals. Want to work with Ben directly? - Book your discovery call here Join our mailing list - here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v2. - Use - WEHACKHEALTH10 for 10% off Check out more episodes here. Support the Show. Where to find us We Hack Health: Twitter We Hack Health:...
Episode 047 - Struggles from the #wehackhealth community
July 12, 2022 04:00 - 1 hour - 42.9 MBIn this episode Ben and Dave review a recent tweet regarding what peoples biggest struggles are when it comes to reaching their goals. Want to work with Ben directly? - Book your discovery call here Join our mailing list - here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v2. - Use - WEHACKHEALTH10 for 10% off Check out more episodes here. Support the show
Episode 046 - Are calories even real?
July 05, 2022 04:00 - 1 hour - 50.6 MBIn this episode Ben and Dave circle back to calories. Are they all the same? What does that even mean? Want to work with Ben directly? - Book your discovery call here Join our mailing list - here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v2. - Use - WEHACKHEALTH10 for 10% off Check out more episodes here. Support the Show. Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord
Episode 046 - Are calories even real?
July 05, 2022 04:00 - 1 hour - 50.6 MBIn this episode Ben and Dave circle back to calories. Are they all the same? What does that even mean? Want to work with Ben directly? - Book your discovery call here Join our mailing list - here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v2. - Use - WEHACKHEALTH10 for 10% off Check out more episodes here. Support the show
Episode 045 - Routine will set you free
June 28, 2022 04:00 - 56 minutes - 39 MBIn this episode Ben and Dave discuss the power of routine, both morning and evening as the book ends of your day (credit Matt for that one). How to build on the things you already do and how to prioritise when time becomes an issue. Want to work with Ben directly? - Book your discovery call here Join our mailing list - here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v2. - Use - WEHACKHEALTH10 for 10% off Check out ...
Episode 045 - Routine will set you free
June 28, 2022 04:00 - 56 minutes - 39 MBIn this episode Ben and Dave discuss the power of routine, both morning and evening as the book ends of your day (credit Matt for that one). How to build on the things you already do and how to prioritise when time becomes an issue. Want to work with Ben directly? - Book your discovery call here Join our mailing list - here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v2. - Use - WEHACKHEALTH10 for 10% off Check out ...
Episode 044 - Navigating travel, eating out and priorities.
June 21, 2022 04:00 - 1 hour - 43.7 MBIn this episode Ben and Dave discuss how to manage your training and nutrition when travelling . What to prioritise, not only when travelling but in life or when the shit hits the fan, when life gets busy, stressful or whatever it throws at you. Want to work with Ben directly? - Book your discovery call here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v2. - Use - WEHACKHEALTH10 for 10% off Check out more episodes her...
Episode 044 - Navigating travel, eating out and priorities.
June 21, 2022 04:00 - 1 hour - 43.7 MBIn this episode Ben and Dave discuss how to manage your training and nutrition when travelling . What to prioritise, not only when travelling but in life or when the shit hits the fan, when life gets busy, stressful or whatever it throws at you. Want to work with Ben directly? - Book your discovery call here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v2. - Use - WEHACKHEALTH10 for 10% off Check out more episodes her...
Episode 043 - Gymtimidation & gym etiquette
June 14, 2022 04:00 - 1 hour - 43.4 MBIn this episode Ben and Dave discuss gym etiquette, best practices and how not to be an asshole. As well as over coming fears you may have when it comes to starting out in the gym. Want to work with Ben directly? - Book your discovery call here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v2. - Use - WEHACKHEALTH10 for 10% off Check out more episodes here. Support the Show. Where to find us We Hack Health: Twitter ...
Episode 043 - Gymtimidation & gym etiquette
June 14, 2022 04:00 - 1 hour - 43.4 MBIn this episode Ben and Dave discuss gym etiquette, best practices and how not to be an asshole. As well as over coming fears you may have when it comes to starting out in the gym. Want to work with Ben directly? - Book your discovery call here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v2. - Use - WEHACKHEALTH10 for 10% off Check out more episodes here. Support the show
Episode 042 - Body recomposition
June 07, 2022 04:00 - 1 hour - 43.5 MBIn this episode Ben and Dave discuss body recomposition, why it is important, things to look out for and how it will be beneficial to you no matter what your goal is. Want to work with Ben directly? - Book your discovery call here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v2. - Use - WEHACKHEALTH10 for 10% off Check out more episodes here. Support the show
Episode 042 - Body recomposition
June 07, 2022 04:00 - 1 hour - 43.5 MBIn this episode Ben and Dave discuss body recomposition, why it is important, things to look out for and how it will be beneficial to you no matter what your goal is. Want to work with Ben directly? - Book your discovery call here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v2. - Use - WEHACKHEALTH10 for 10% off Check out more episodes here. Support the Show. Where to find us We Hack Health: Twitter We Hack Healt...
Episode 041 - Finally - the secret to hitting the magic protein numbers...
May 31, 2022 04:00 - 59 minutes - 40.7 MBIn this episode Ben and Dave discuss their updated training, progress and again talk about the benefits of having a coach. Then on to their most frequently asked questions. The secret to hitting the magic protein numbers. Want to work with Ben directly? - Book your discovery call here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v2. - Use - WEHACKHEALTH10 for 10% off Check out more episodes here. Support the Show. ...
Episode 040 - Body optimization, basketball and bulls testicles
May 24, 2022 04:00 - 1 hour - 46.4 MBIn this episode Ben and Dave discuss how to really optimise your body for a longer more fulfilling life....honestly though, this one gets a little weird Want to work with Ben directly? - Book your discovery call here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v2. - Use - WEHACKHEALTH10 for 10% off Check out more episodes here. Recommended listening Jocko & Andrew Huberman Diary of CEO with Tim Grover We Hack H...
Episode 040 - Body optimization, basketball and bulls testicles
May 24, 2022 04:00 - 1 hour - 46.4 MBIn this episode Ben and Dave discuss how to really optimise your body for a longer more fulfilling life....honestly though, this one gets a little weird Want to work with Ben directly? - Book your discovery call here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v2. - Use - WEHACKHEALTH10 for 10% off Check out more episodes here. Recommended listening Jocko & Andrew Huberman Diary of CEO with Tim Grover We Hack H...
Episode 039 - The importance of having a coach as a mentor and friend
May 17, 2022 04:00 - 1 hour - 44.1 MBIn this episode Ben hires a new coach, him and Dave discuss the benefits of having a coach, someone in your corner, a second set of eyes and how is best to manage progress long term. Want to work with Ben directly? - Book your discovery call here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v2. - Use - WEHACKHEALTH10 for 10% off Check out more episodes here. We Hack Health group coaching - Become a part of it. Suppo...
Episode 039 - The importance of having a coach as a mentor and friend
May 17, 2022 04:00 - 1 hour - 44.1 MBIn this episode Ben hires a new coach, him and Dave discuss the benefits of having a coach, someone in your corner, a second set of eyes and how is best to manage progress long term. Want to work with Ben directly? - Book your discovery call here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v2. - Use - WEHACKHEALTH10 for 10% off Check out more episodes here. We Hack Health group coaching - Become a part of it. Suppor...
Episode 038 - Building businesses and biceps.
May 10, 2022 04:00 - 1 hour - 42.6 MBIn this episode Ben & Dave mark the opening of the new TrustedSec HQ by talking all things business, the struggles, the nonnegotiables, the importance of a solid foundation and a good team, knowing when to pull back and how to grow and scale. Want to work with Ben directly? - Book your discovery call here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v2. - Use - WEHACKHEALTH10 for 10% off Check out more episodes here....
Episode 038 - Building businesses and biceps.
May 10, 2022 04:00 - 1 hour - 42.6 MBIn this episode Ben & Dave mark the opening of the new TrustedSec HQ by talking all things business, the struggles, the nonnegotiables, the importance of a solid foundation and a good team, knowing when to pull back and how to grow and scale. Want to work with Ben directly? - Book your discovery call here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v2. - Use - WEHACKHEALTH10 for 10% off Check out more episodes here....
Episode 037 - Shaun Doherty - Beating cancer, breathwork and beyond
May 03, 2022 04:00 - 1 hour - 44.4 MBIn this episode Ben & Dave speak with Shaun Doherty, Shaun runs the 555 club, 5 times daily, 5 days per week - focusing on breathwork, meditation and gratitude. A very interesting conversation about how he ended up where he is and the power that we have in our breath. Want to work with Ben directly? - Book your discovery call here More of Shaun - Shaun on instagram The 555 club Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now...
Episode 036 - Control the controllable - stress, social media and surrounding yourself with good people
April 26, 2022 04:00 - 1 hour - 45.5 MBIn this episode Ben & Dave catch up after vacation. Talking about the importance of taking time away, actually switching off, how stress impacts us on a daily basis, the importance of having the right tribe, some bits on diet culture, training programs and what is to come for #wehackhealth Want to work with Ben directly? - Book your discovery call here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v2. - Use - WEHACKHEAL...
Episode 035 - Steroids, supplements.....and other stuff
April 19, 2022 04:00 - 1 hour - 42.3 MBIn this episode Ben & Dave talk more on supplements update on what they are doing from that perspective. Also trying to talk more openly about TRT, the process, the nitty gritty on their experience over the past year or so. Want to work with Ben directly? - Book your discovery call here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v2. - Use - WEHACKHEALTH10 for 10% off Check out more episodes here. We Hack Health gr...
Episode 035 - Steroids, supplements.....and other stuff
April 19, 2022 04:00 - 1 hour - 42.3 MBIn this episode Ben & Dave talk more on supplements update on what they are doing from that perspective. Also trying to talk more openly about TRT, the process, the nitty gritty on their experience over the past year or so. Want to work with Ben directly? - Book your discovery call here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v2. - Use - WEHACKHEALTH10 for 10% off Check out more episodes here. We Hack Health gr...
Episode 034 - Catch up with Ben & Dave - plan updates and more
April 12, 2022 04:00 - 1 hour - 42.8 MBIn this episode Ben & Dave back to normal listening, catch up on what has been going on with them, what the new programming is going to look like and more.... Want to work with Ben directly? - Book your discovery call here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v2. - Use - WEHACKHEALTH10 for 10% off Check out more episodes here. We Hack Health group coaching - Become a part of it. Recommended listening: Dr. An...
Episode 033 - Ben & Dave - in real life
April 05, 2022 04:00 - 47 minutes - 32.8 MBIn this episode Ben & Dave talk in person. Catch up about what is happening with #wehackhealth, what has been going on in person and what the benefits of having a tribe or community are. Want to work with Ben directly? - Book your discovery call here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v2. - Use - WEHACKHEALTH10 for 10% off Check out more episodes here. We Hack Health group coaching - Become a part of it. S...
Episode 032 - Programming - fundamentals
March 29, 2022 04:00 - 1 hour - 42.1 MBIn this episode Ben & Dave take a further look into training considerations and what to look out for when building your own training plans. Want to work with Ben directly? - Book your discovery call here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v2. - Use - WEHACKHEALTH10 for 10% off Check out more episodes here. We Hack Health group coaching - Become a part of it. Recommended reading: Principles of muscle bui...
Episode 032 - Programming - fundamentals
March 29, 2022 04:00 - 1 hour - 42.1 MBIn this episode Ben & Dave take a further look into training considerations and what to look out for when building your own training plans. Want to work with Ben directly? - Book your discovery call here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v2. - Use - WEHACKHEALTH10 for 10% off Check out more episodes here. We Hack Health group coaching - Become a part of it. Recommended reading: Principles of muscle bui...
Episode 031 - Helmi - the road to becoming a professional bodybuilder
March 22, 2022 05:00 - 1 hour - 45.7 MBIn this episode Ben & Dave catch up with Helmi, who is (at time of recording) 15 days out from his first attempt at gaining his pro card in the bodybuilding world. Want to work with Ben directly? - Book your discovery call here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v2. - Use - WEHACKHEALTH10 for 10% off Check out more episodes here. We Hack Health group coaching - Become a part of it. Where to find Helmi: ...
Episode 031 - Helmi - the road to becoming a professional bodybuilder
March 22, 2022 05:00 - 1 hour - 45.7 MBIn this episode Ben & Dave catch up with Helmi, who is (at time of recording) 15 days out from his first attempt at gaining his pro card in the bodybuilding world. Want to work with Ben directly? - Book your discovery call here Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord New merch now live - v2. - Use - WEHACKHEALTH10 for 10% off Check out more episodes here. We Hack Health group coaching - Become a part of it. Where to find Helmi: ...