Episode 055 - Weightlifting 101
Hacking Your Health
English - September 06, 2022 04:00 - 1 hour - 41.9 MB - ★★★★★ - 31 ratingsArts Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 054 - A conversation with Kev Cody
In this episode,
Ben and Dave talk all things weightlifting. Covering progressive overload, tempo, exercise execution, set up, logging your workouts - everything you need to know when it comes to tracking, logging and progressing in your training.
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Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord