Episode 045 - Routine will set you free
Hacking Your Health
English - June 28, 2022 04:00 - 56 minutes - 39 MB - ★★★★★ - 31 ratingsArts Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 044 - Navigating travel, eating out and priorities.
Next Episode: Episode 046 - Are calories even real?
In this episode
Ben and Dave discuss the power of routine, both morning and evening as the book ends of your day (credit Matt for that one). How to build on the things you already do and how to prioritise when time becomes an issue.
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