Hacking Your Health
196 episodes - English - Latest episode: 2 days ago - ★★★★★ - 31 ratingsHacking Your Health Podcast with Ben Canning and Dave Kennedy - Two guys setting out to hack body, mind, business and beyond. We are here to provide a single source, bullshit free guide to understanding your body and how you can live better, for longer.
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Episodes
Digital Interactions 006: Todd aka Mike
July 11, 2024 11:00 - 28 minutes - 19.8 MBEver wondered how a single event can transform your entire lifestyle? Meet Mike, affectionately known as Todd, who took a 12-hour road trip with his dog Yogi to attend his first WeHack Health event. From poor eating habits and a sedentary lifestyle to the initial struggles of a fitness journey, this episode offers a heartfelt recount of Mike's decision to embrace change. The camaraderie built during that event and the humorous story behind his nickname "Todd" showcase the unexpected bonds th...
Episode 150: Client Takeover - Orlando
July 09, 2024 04:00 - 59 minutes - 40.6 MBEver wondered how the size and setting of fitness meetups can transform your experience? Join us as we share our adventure from a bustling event in Phoenix with 50 attendees to an intimate gathering where meaningful conversations flourish. From a memorable luau to the varied gym facilities that influenced our workouts, learn how different environments can boost your confidence and provide rich learning moments. Experience the thrill and camaraderie of tackling the challenging Murph workout ...
Digital Interactions 005: Monika
July 04, 2024 11:00 - 36 minutes - 25.2 MBCan building a strong fitness foundation help you overcome your deepest fears? This week, we sit down with Monika from the London WeHackHealth headquarters to uncover her transformative journey. Starting from November 2022, Monika shares how her involvement with our Hacks group guided her through weight gain challenges, inconsistent lifting habits, and fears surrounding pregnancy. Hear about her disciplined approach to fitness and diet, which led to a six-kilo weight loss and a newfound focu...
Episode 149: Ben & Dave are taking a break...
July 02, 2024 04:00 - 42 minutes - 29.4 MBEver thought a robot could make yard work fun? In this week's episode of the Ben and Dave show on Hacking Your Health, we kick things off with some personal updates. Ben shares a heartwarming story about his journey from coaching at a gym to potentially owning one, a testament to his growth and perseverance. Meanwhile, Dave's new robot lawnmower, Moses, becomes the unexpected star of his week, turning what could have been a mundane chore into a delightful experience. Transitioning from law...
Digital Interactions 004: Rasheed
June 27, 2024 11:00 - 39 minutes - 27.4 MBCan a holistic approach to fitness truly transform your life, even when faced with physical setbacks? Join us as we explore Rasheed's remarkable journey in "Holistic Fitness Progression Journey," where he shares his resilient path to recovery and personal growth following knee surgery. Through his commitment to improving sleep, nutrition, and overall routine, Rasheed demonstrates that achieving health goals is about more than just gym workouts—it's about fostering adaptability and resilience...
Episode 148: Epic Workouts, Parenting Wins, and the Journey to Fitness Transformation
June 25, 2024 04:00 - 54 minutes - 37.5 MBWhat does bench pressing have to do with parenting? Join us on this hilarious yet insightful episode of the Hacking Health Podcast as we recount our latest adventures, from Ben's epic Limp Bizkit concert experience to an expertly orchestrated surprise 50th birthday bash in Portland for Randy. Meanwhile, Dave takes a breather from his travel-heavy schedule, focusing instead on grueling leg workouts and a calorie-incinerating airsoft game under the blazing sun. These lighthearted tales set the...
Digital Interactions 003: Jason
June 20, 2024 11:00 - 47 minutes - 32.4 MBWhat happens when a dedicated lifter trades in “bro lifting” for a holistic fitness approach? Join us as we chat with Jason about his incredible 34-week journey that transformed not just his body, but also his mindset. Find out how embracing full-body workouts and high-rep exercises, combined with a supportive community, helped him shift focus from lifting heavy to prioritizing technique and consistency. Plus, Jason shares the joys and challenges of training alongside his son, highlighting t...
Episode 147 - HACKSv2.0 - Beta testers wanted
June 18, 2024 04:00 - 56 minutes - 39 MBOur journey doesn't stop there. Reflecting on 83 weeks of our group training program, Hacks, we're thrilled to share transformative insights and exciting plans for the 2.0 version. We delve into the three-phase approach to body transformation, the importance of goal setting, and strategies to keep clients motivated. The future of online coaching is bright, with a balanced emphasis on mental resilience, proper nutrition, and the latest industry trends. From gamifying fitness goals to collabor...
Digital Interactions 002: Bobby
June 13, 2024 11:00 - 30 minutes - 20.9 MBWhat happens when an unflattering photo becomes the wake-up call you never saw coming? This episode, we chat with Bobby about his life-changing 32-week fitness transformation. You'll hear firsthand how Bobby began his journey from stress-induced weight gain during the pandemic to a structured, home-based training program. With minimal experience in weight training, Bobby's story emphasizes the significance of consistency and accountability, proving that dedication can lead to substantial wei...
Episode 146: Winning the Fitness Game with Airsoft and Supplements
June 10, 2024 20:00 - 1 hour - 42.1 MBEver wondered if intense physical activities like airsoft could be the missing link in your fitness routine? Dave opens up about juggling airsoft and Orange Theory sessions, which have been a game-changer for his recovery and weight management, despite pushing his limits. We dive into the calorie conundrum of high-activity days and the quirky importance of keeping airsoft gear clean. Get ready for a rollercoaster of gym enthusiasm and friendly competition! Dave recounts an impromptu treadmi...
Digital Interactions 001: Justin
June 06, 2024 11:00 - 47 minutes - 32.4 MBCan prioritizing your health actually skyrocket your professional success? On the pilot episode of Digital Interactions on the Hacking your Health podcast, we sit down with Justin to uncover how his remarkable 56-pound weight loss and 75-centimeter reduction not only rejuvenated his personal life but also catapulted his career. Justin shares his year-long transformation from constant fatigue to becoming an MVP at his company, emphasizing the profound connection between personal well-being an...
Episode 145: Surplus vs deficit - when, how, why. The do’s and the do not’s
June 04, 2024 04:00 - 56 minutes - 39.1 MBEver wondered what goes into perfecting the flavors of your favorite protein supplements? Join us as we catch up after a hectic travel week and dive into the meticulous process behind whey and vegan protein flavor development. Dave shares his upcoming trip to Tampa for some serious taste-testing adventures, while we chat about production timelines, branding, and the logistics of bringing a top-quality product to market. But it's not all about protein! Get ready for some high-octane fun as w...
Episode 144: The Supplements Are Coming, We Promise!
May 28, 2024 04:00 - 57 minutes - 39.3 MBStrap in for a ride through the whimsical world of Disneyland coupled with the grit of health and fitness! Dave Kennedy and I, Ben Canning, take you behind the scenes of our Disneyland adventure where we tackle everything from the technical trials of on-the-go podcasting to the physical and mental rigor demanded by a fitness lifestyle. We're not just talking about our recent MSP Geek Con escapade and the lifting camp that had us powering through the Murph workout; we're diving into the real ...
Episode 143: How Hacking Your Health Can Make You A Better Hacker
May 21, 2024 04:00 - 58 minutes - 40.2 MBEver found yourself dressed to the nines for... a podcast recording? That's just a snippet of the quirky exchanges we share in our latest chat, where we also celebrate TrustedSec's rise to prominence as evidenced by the Forrester wave report. It's a tale of grit and growth, from humble basement beginnings to industry stardom. We peel back the layers on the inevitability of starting with less skill and the empowering climb to mastery, be it in business or life's myriad pursuits. Our discussio...
Episode 142: Progressive Overload, More Than Just Adding Weight
May 14, 2024 04:00 - 1 hour - 41.8 MBEver wondered how to strike the perfect balance between enjoyably indulgent holidays and keeping up with fitness goals? Join me, Dave, and my good friend Ben, as we exchange tales from the front lines of family gatherings and our personal fitness quests. From hearty laughs over Airsoft exploits to the genuine trials of staying on track with dietary discipline amidst festive feasts, we're bringing you an episode that's as relatable as it is informative. Get ready to bust some myths wide open...
Episode 141: Unpacking Cybersecurity Excellence and Personal Growth
May 07, 2024 04:00 - 58 minutes - 40.2 MBEver wondered how a top-tier cybersecurity consulting firm celebrates a major industry accolade? Join Ben Canning and me, Dave Kennedy, as we unwrap the pride and principles behind TrustedSec's recognition in the Forrester Wave Report, sharing a toast to our team's relentless innovation and steadfast commitment to the cybersecurity community. This isn't just a victory lap; it's a deep dive into the core values and hard work that fueled our climb to the top. Navigating the labyrinth of achie...
Episode 140: Fitness Beyond the Gym. A Conversation w/ Lisa Forte
April 30, 2024 04:00 - 56 minutes - 39.1 MBThis week we are joined once again by Lisa Forte - everytime I speak with Lisa it is a reminder as to how much more we are capable of. Lessons from the life of an ice climber, adventurer and business owner. Closing the loop on our conversation, we pivot the focus to the mindset that makes or breaks success in all realms of life. Drawing parallels between the disciplines required for extreme sports and those needed in the high-stakes world of business, we reveal how grit, adaptability, and ...
Episode 139: Maximising for Muscle Growth
April 23, 2024 04:00 - 1 hour - 43.3 MBEver found yourself sprinting for the restroom in a caffeine frenzy, only to meet with disaster? That's precisely what kicks off our 139th Hacking Health Podcast episode, where my airport lounge fiasco serves as the perfect icebreaker before diving into cybersecurity education and my work with the SANS bachelor's program. Buckle up for an episode that pairs personal mishaps with professional developments, ensuring both laughs and learning in equal measure. Striking a balance between fitness...
Episode 138: The User Interface Of Reality Itself w/ Kyran O'Neill
April 16, 2024 04:00 - 52 minutes - 35.8 MBWhen chaos reigns, how do you keep your mental footing to perform at your best? Mental performance coach Kyran joins us to unravel this complex web, sharing his expertise on navigating the tumultuous waters of high stakes environments. From athletes to tech entrepreneurs, Kyran's insights cut through the noise, offering a fresh perspective on how shifting our perceptions can, in turn, shift our realities. As we peel back the layers on our personal narratives and the role they play in shaping...
Episode 137: Blending Health and Hustle: Personal Transformations, Entrepreneurial Insights, and the Truth About Progress
April 09, 2024 04:00 - 1 hour - 42.2 MBGet ready for an inspiring and entertaining journey as we explore the world of health and entrepreneurship. In this episode, we reflect on the sacrifices and triumphs within our We Hack Health community, celebrating the personal health journeys and fitness goals of our members. We also share candid insights into the struggles of managing multiple companies while dealing with ADHD, and the importance of listening to our bodies for rest and recharge. Plus, join us as we take you along on our V...
Episode 136 - PHX Client Takeover: The Power of Community in Shaping Health and Happiness
April 02, 2024 04:00 - 1 hour - 67.1 MBIn this week's episode we tried something a little different. Join us for campfire tales as we cycle through 4 hosts at a time trying to ensure we get everyone who was at out most recent event involved. Want to join the team? Book a strategy call here Support the Show. Where to find us We Hack Health: Twitter We Hack Health: Instagram We Hack Health: Discord
Episode 135: With or without you mentality
March 26, 2024 05:00 - 45 minutes - 31.4 MBHave you ever found yourself surrounded by dolphins on a scuba diving adventure, or challenged yourself to push past your limits on a one-mile run? That's exactly where I, Dave Kennedy, take you in our latest episode, blending heart-pounding stories with a deep dive into health optimization. We'll explore the surprising benefits of GlyNAC for mitochondrial health, the art of timing your supplements, and my personal journey to crushing my latest fitness goals. Join Ben and me as we unravel t...
Episode 134: The reality of what it takes to get a substantial result.
March 19, 2024 04:00 - 58 minutes - 39.9 MBEver find yourself wondering whether that pre-workout snack is doing more than just satisfying a craving? Buckle up, fitness enthusiasts! This episode is packed with revelations from Dave Kennedy's family airsoft adventures to my own, Ben Penney's, personal fitness journey. We're serving up the truth on the sacrifices needed for those enviable results and spilling our quirky snack secrets that get us through the most grueling workouts. Plus, you'll get the lowdown on male grooming – because ...
Episode 133: Phoenix Lifting Camp Debrief
March 12, 2024 05:00 - 56 minutes - 38.7 MBEver find yourself in a fitness rut, where the weights don't excite you, and the treadmill feels like a road to nowhere? We're just back from Phoenix and Cleveland, buzzing with stories about crushing limits and the magic of community in fitness. Picture a place where a simple change in grip unleashes unexpected strength and where first-time powerlifters find their tribe. Our episode unearths the vibrancy of togetherness that we've experienced, akin to the family-centric DerbyCon days, and t...
Episode 132: The Art of Tailoring Your Workout for Personal Success
February 26, 2024 23:00 - 26 minutes - 18.3 MBPicture this: A week away from the grind, packed with fitness feats and family time. That's where you'll find me, Dave Kennedy, your guide through the latest episode of the Heffing Hill podcast. As I catch my breath from a whirlwind holiday, I'm excited to bring you tales of last-minute recording dashes, gym triumphs, and what it really means to customize your fitness journey like you're gearing up a character in your favorite RPG. Have you ever considered the sheer versatility of our bodie...
Episode 131: The Unseen Impact of Eating Habits on Personal Victories
February 20, 2024 05:00 - 1 hour - 41.7 MBWhen your routine feels like a cozy blanket, it's time to shake things up! That's exactly what we did at Orange Theramey, sparking an adrenaline-charged workout that left us feeling like champions. This podcast is your invitation to break away from the everyday and join us on a crusade for personal triumph and global improvement. We'll wrap up those stories of Valentine's Day chaos (including Harper's adorable "New Balance Day" mix-up) with a bow of laughter and life lessons, as we remind yo...
Episode 130: Unlocking Personal Triumph: Daily Habits, Fitness Hacks and secrets to success.
February 13, 2024 05:00 - 57 minutes - 39.8 MBEver wondered how tiny tweaks to your daily habits could unlock the door to personal triumph and vitality? That's precisely what we're serving up in our latest episode – a potent blend of practical tips and engaging stories to nourish your journey toward a flourishing lifestyle. We crack the code of consistent routines, from the power breakfast to the ideal workout, and tackle how to troubleshoot those pesky midday slumps and sleepless nights. Prepare to be recharged as we share strategies f...
Episode 129: 10 lessons from a decade in the gym....
February 06, 2024 05:00 - 59 minutes - 41 MBEver wondered how a decade of gym dedication could transform not only your body but your entire life's trajectory? Ben's here to share the wisdom he's gleaned from ten years of fitness fervor, a journey that's seen him not just sculpt his physique but shape his businesses and personal well-being too. Our laughter-filled conversation might poke fun at our playful debates, yet it reveals profound insights into the steadfast commitment that drives both gym enthusiasts and entrepreneurs. You're ...
Episode 128: Crafting the Perfect Blend of Personal and Professional Growth
January 30, 2024 05:00 - 46 minutes - 32.1 MBPicture this: You're balancing on the tightrope of life, juggling the weights of health, success, and treasured family moments. Now imagine if you had the strategies to not just maintain that balance, but to excel in each area. This episode is your guide to harmonizing the demands of fitness and business with the bliss of family life. We take an intimate look at the personal challenges and growth that accompany the quest for well-rounded fulfillment. From discussing the surprises in our dail...
Episode 127: The Hidden Key to Vitality: Hormone Replacement Therapy Unveiled w/ Emil from IAM Clinic
January 23, 2024 05:00 - 1 hour - 44.4 MBEver considered how hormone optimization might be the key to unlocking a healthier, more vibrant version of you? That's precisely what Emil from Illinois Alternative Medicine Clinic and I, your dedicated hosts, chew over in an episode that ventures into the world of balanced hormones and longevity. We navigate the complex labyrinth of blood work interpretation and the process of hormone optimization, examining the roles of testosterone and estrogen in both men's and women's health. Our dialo...
Episode 127: The Hidden Key to Vitality: Hormone Replacement Therapy Unveiled w/ Emil from IAMHRT
January 23, 2024 05:00 - 1 hour - 44.4 MBEver considered how hormone optimization might be the key to unlocking a healthier, more vibrant version of you? That's precisely what Emil from Illinois Alternative Medicine and I, your dedicated hosts, chew over in an episode that ventures into the world of balanced hormones and longevity. We navigate the complex labyrinth of blood work interpretation and the process of hormone optimization, examining the roles of testosterone and estrogen in both men's and women's health. Our dialogue als...
Episode 126: Starting Strong: Fitness Foundations and Sustaining Motivation with WeHackHealth
January 10, 2024 19:00 - 1 hour - 43.2 MBEver wondered how to kickstart your fitness journey without getting overwhelmed or burned out? We've got you covered. This episode is a goldmine for beginners and veterans alike, brimming with personal insights and essential tips for making headway in your health journey. Dave and I navigate the ups and downs of starting out in fitness, from setting realistic expectations to the critical importance of rest and intensity in workouts. With our humor and candidness, we discuss the power of habi...
Episode 125: Pumping Up the Gains: Unlocking the Secrets of Muscle Hypertrophy and Fitness Mastery
January 09, 2024 05:00 - 1 hour - 41.4 MBPrepare to pump up your knowledge on muscle hypertrophy as Ben and I, your trusty gym gurus, unveil the secrets to serious gains. From dissecting the intricacies of calorie intake during our bulking and cutting sagas to chuckling over whether raisinets can sneak into a whole foods diet, we're serving up a feast of fitness wisdom. Feel the burn of our favorite lifts for every muscle group, and join us in the ongoing struggle of meal prepping and the jaw-dropping expenses of eating clean. We'r...
Episode 124: Revisiting our Four Pillars: Mindset, Lifestyle, Nutrition & Body
January 02, 2024 05:00 - 1 hour - 46.8 MBEmbarking on the new year, I find myself laughing at the prospect of swapping places with a friend to conquer time management, but isn't that what life's hiccups teach us? Our latest chat is a smorgasbord of personal growth tales, from my adventures in culinary arts crafting sous vide steaks to the balancing act of family and personal ambitions. This episode is not just about the discipline of routine but the joy found within it, and I'm excited for you to join us as we navigate the four pil...
Episode 123: Hacking Your Health: Navigating Family, Fitness, and Personal Growth During the Holidays
December 26, 2023 05:00 - 57 minutes - 39.8 MBWhen the weight of a Big Green Egg grill loomed over me like a stubborn boulder resisting Sisyphus, it was friendship and a nice bottle of bourbon that saved the day. This episode strips away the facade often seen in health and wellness circles, laying bare the trials, tribulations, and triumphs of our health hacking odyssey. We'll admit to moments of skepticism, dig into the sacrifices we've made for wellbeing, and, in a rare moment of vulnerability, I'll share a doubt that's been nipping a...
Episode 122: Banking Calories: Enjoy Holiday Indulgences Without Derailing Your Fitness Journey
December 18, 2023 19:00 - 1 hour - 41.7 MBReady for a reality check? What if we told you that holiday indulgences and maintaining your fitness progress aren't necessarily mutually exclusive? This episode is a treasure trove of practical insights, where we delve into the fascinating concept of "banking calories", which may just be the secret to guilt-free feasting without stalling your fitness journey. As we share our own progress, we underscore the importance of cultivating personal goals and persisting in the face of criticism and ...
Episode 121: Unlocking the Secrets of Sleep and Longevity: A Deep Dive into Sleep Optimization and Life Extension Strategies
December 12, 2023 05:00 - 1 hour - 41.3 MBEver wondered why sleep is so vital to our overall health? This episode will take you on a mesmerizing journey through the world of sleep studies, supplements, and techniques to maximize rest, based on our personal experiences and the latest scientific research. We also delve deep into the hot topic of longevity, sharing fascinating insights on metformin and its potential effects on lifespan, along with lifestyle strategies that can help you age well. Navigating through time zones can wreak...
Episode 120: Navigating Business Growth Strategies and WeHackHealth Update
December 05, 2023 05:00 - 52 minutes - 35.8 MBEver wondered how a simple technique like micro needling could effectively combat hair loss? Strap in for a journey of intriguing discoveries as we shed light on this promising procedure and its potential to stimulate hair growth. Alongside sharing my personal experiences, we'll delve into the science behind micro needling, discussing how it increases blood flow to the scalp, thereby encouraging hair growth. Switching gears, we'll reminisce about the warm and memorable Thanksgiving experien...
Episode 119: Exploring Hair Loss Treatments and the Philosophy of "Less is More" in Fitness
November 28, 2023 05:00 - 59 minutes - 40.7 MBEver lost a bit of hair and wondered if there's anything you could do about it? Well, we've walked that path and are here to share our journey with you. We, Ben and Dave, are ready to pull you into the world of hair loss treatments, fitness routines, and our personal experiences. After an engaging catch-up on our holiday plans and fitness goals, we take a deep dive into the complex world of hair loss, from the causes to the various treatments available, including hair transplants and micro-n...
Episode 118: Maximizing Muscle Growth and Exploring Longevity: Insights from the Gym, Kitchen, and Lab
November 21, 2023 05:00 - 55 minutes - 38.1 MBEver wonder how to maximize your muscle growth and strength? Ever thought about the effects of the food you consume on your health? Join us on this journey where we delve into everything from personal travel experiences to insights into the US food industry. We engage in a hearty discussion about our recent escapades, Dave's trip to Palm Springs, and our thoughts on a billion-dollar cookie company's CEO winning the Entrepreneur of the Year award. Fitness enthusiasts and health buffs, this ...
Episode 117: Unlocking Optimal Health: The Power of Longevity Supplements, Sustainable Workouts, and Injury Management
November 14, 2023 05:00 - 1 hour - 41.9 MBHarness the power of longevity supplements and discover the key to a sustainable workout routine in our lively conversation on health and wellbeing. We've crammed this episode with personal experiences, research-backed discussions, and answers to community questions on managing injuries and increasing workout capacity. We kick things off with an update on Dave's venture into transforming his basement into a DDP Yoga studio and his plans to upgrade his DeLorean. Ever wondered what metformin...
Episode 116: Client Q&A: Rethinking Nutrition: The Power of Whole Foods and Balancing Business with Family
November 07, 2023 05:00 - 57 minutes - 39.2 MBReady to rethink everything you know about nutrition? Buckle up for an enlightening exploration of the impact of whole foods, processed foods, and ultra-processed foods on our bodies. We delve into the differences between these food types, the importance of nutrition, and the power of constructive feedback with the help of our hosts, Dave and Ben. A journey awaits as we investigate how the food we consume affects our health, aging, and overall wellness. We explore the potential dangers of ...
Episode 115: Deloading, Deadlifts, and the Power of Positivity: A Fitness Journey
October 31, 2023 08:00 - 1 hour - 42.5 MBHave you ever wondered how taking a break from intense workouts could help you manage stress and benefit your overall health? Join us this week to unravel how deloading can be a game-changer, not just for your physical fitness but also for your mental wellbeing. We dive into our own experiences, sharing insights about potential mini cuts, kabuki bars, and the power of strengthening the posterior chain. Plus, we discuss our progress in the gym, giving you a sneak peek into our fitness goals. ...
Episode 114: Client Takeover: Belfast Edition
October 24, 2023 04:00 - 1 hour - 55.3 MBWhat does it mean to be a hacker and how does it intertwine with the world of health? Today, we're chatting with my mum and sister, delving deep into our shared experiences and understanding of this intriguing world. We unravel the layers of the hacker community, leaning into our collective commitment to Wee Hack Health, and touching on my personal journey of growth. Together, we explore the transformative power of gratitude and self-care, and how these practices have been instrumental in s...
Episode 113: Adventures with Diamond Dallas Page: Wrestling, Fitness, and the Quest for a Longer, Healthier Life
October 17, 2023 04:00 - 57 minutes - 39.8 MBHave you ever wondered how a wrestling legend stays in peak physical condition? Join us as we recount our epic adventures with the one and only Diamond Dallas Page, a man who at 67 is in better shape than most people half his age. From innovative training techniques to longevity studies, we cover it all in this exciting episode featuring our visit to DDP's home. We chat about his transformative yoga program, power cuffs, and how he's redefining what it means to age. Our journey with DDP was...
Episode 112: Navigating Fitness and Health Through Innovative Hacks...2.0
October 10, 2023 04:00 - 53 minutes - 36.9 MBAre you prepared to overhaul your health and fitness narrative? This episode is a game-changer, unfolding the incredible journey of Ben’s wonderfully innovative Hacks 2.0 program. We take the listeners through a path-breaking exploration on latest studies involving weight loss, the undeniable benefits of strength training over cardiovascular workouts, and the impact of a demanding schedule on overall well-being. Candid discussions about dealing with stress, the strain it exerts on your body...
Episode 111: Understanding the Math of Fitness: Calories, Muscle Gain, and Lifestyle Transformations
October 03, 2023 04:00 - 59 minutes - 41 MBAre you ready to revolutionize your understanding of fitness and nutrition? Brace yourself for an enlightening discussion with us as we dissect a study by Dr Layne Norton, revealing the math behind caloric surplus or deficit and its influence on our fitness goals. As we share our personal fitness journeys, we'll also guide you on the best utilization of calorie calculators. Buckle up for an exciting account of our encounter with WWE and WCW WWF superstar, Diamond Dallas Page, and learn how h...
Episode 110: Mastering Caloric Intake for Weight Management and Strengthening Fitness Strategies
September 26, 2023 04:00 - 1 hour - 42.9 MBEver wondered why the number on the scale isn't budging, despite your best efforts? Well, brace yourself for a game-changing conversation as we dissect the reality of calorie intake and its implications on your body weight. By adjusting your caloric intake as you gain or lose weight, you can take control of your fitness goals. We'll guide you through the process, unpacking the science behind sustainable weight gain or loss, and the impact of protein intake on muscle growth. Let's take a tr...
Episode 109: Escaping the Mold: The Unorthodox Route to Improved Health
September 19, 2023 04:00 - 1 hour - 42.6 MBWant to break free from societal norms and create a healthier, happier life? Tune into this episode of Hacking your Health, where we'll peel back the layers of convention and explore alternate paths to success and well-being. I’m your host, Dave Kennedy, and I promise you, by the end of this episode, you’ll get a fresh perspective on how to be the best version of yourself. We share stories from our own lives, those of success and failures, in our careers and personal journeys. We take a dee...
Episode 108: Diet, Self-improvement, and Life Changes: The Protein Pathway.
September 12, 2023 04:00 - 58 minutes - 40.3 MBEver wanted to unlock the secret to a balanced diet, or wondered what the true impact of protein on our bodies is? Join us as we unleash the power of protein, exploring the balance between restriction and indulgence, and how to incorporate it into our everyday meals. We share insights into the world of high protein diets and their effects, and how this mighty macronutrient can lead to quicker weight loss and long-term satisfaction. In our journey through a world of well-being and self-impr...