Episode 032 - Programming - fundamentals
Hacking Your Health
English - March 29, 2022 04:00 - 1 hour - 42.1 MB - ★★★★★ - 31 ratingsArts Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 031 - Helmi - the road to becoming a professional bodybuilder
Next Episode: Episode 033 - Ben & Dave - in real life
In this episode
Ben & Dave take a further look into training considerations and what to look out for when building your own training plans.
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Recommended reading:
Principles of muscle building program design.
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Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord