Habit Based Lifestyle
539 episodes - English - Latest episode: 8 days ago - ★★★★★ - 153 ratingsJesse Ewell ditched his 12 years as a gym owner, 20 year personal training career in pursuit of a new lifestyle and new career calling. Habit Based Lifestyle was created off life experience from Jesse’s years as an athlete, businessman, trainer, husband and father. Jesse recently packed up himself and his family moved from Washington state to Orange county California to inspire people to love life on their own terms. Topics range from fitness, nutrition, spirituality, marriage, kids, relationships and business. The purpose of this show is to guide you to realign with habits that get you to live the life you’ve always dreamed of.
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Episodes
EP358 4 keys to stay on track in business and life
September 24, 2021 07:00 - 17 minutes - 15.7 MBThere’s a natural process to achieving your goals. If you don’t trust in that process, your goal will never come to fruition. Think of it like a seed; how long do you have to wait before you see any growth? So many people are impatient and give up just before their seed breaks ground. One of the most important things you can remember when it comes to goals is that you must commit to consistency. You can’t not water your seed for a week and then drown it with water to ‘catch up’. Plan o...
EP357 Steven Vincent's Testimonial
September 22, 2021 07:00 - 20 minutes - 19.1 MBCaleb sits down with Steven Vincent, owner of Total Health and Wellness Center. Steven can’t wait to talk about the results he’s had since joining the Habit Based Lifestyle. As a chiropractor, Steven saw a lot of patients with chronic pain due to being overweight. Wanting to truly help his patients, he developed a weight loss program. The program took off running and helped many people. A few years in and experiencing burnout, Steven’s passion for the program declined. When his busines...
EP356 Take The Shot
September 20, 2021 07:00 - 11 minutes - 12.8 MBHow many times in life have you failed to achieve something simply because you’re afraid to take a shot? We’ve all had moments where we’ve been afraid to even get started in the game of life, myself included. If we fail to take the shot, how can we ever hope to be successful? We’ll just remain stagnant and never grow. As we dive into this topic, ask yourself this; what is the one shot that you’ve been unwilling to take? Why have you been afraid? -- Are you looking to connect with a ...
EP355 The Habit Of Lack
September 17, 2021 07:00 - 12 minutes - 14.5 MBDo you ever feel like you’re not enough? It’s easy to look around and feel like you're missing something. The truth is that you already have everything you need, and it simply takes looking inside yourself to access power and focus in your life. For many people including myself, meditation has been the key to unlocking that power. Achieving a new level of spirituality allowed me to take my entire life to a level that I never would have imagined. Listen to find out how I was able to buil...
EP354 It’s All About Reps
September 15, 2021 07:00 - 15 minutes - 17.6 MBHow we begin to build a habit is the most crucial part of being able to maintain it. When it comes to creating a new habit, consistency is by far the most important aspect of long-term success. Why? Because it creates a new pathway for change in your mind. Unfortunately for many they get lodged in the pursuit of perfection instead of focusing on daily action. If you focus on performing the reps to the best of your ability rather than achieving perfection, without a doubt you will progres...
EP353 Do You Have A Habit Of Breaking The Chain?
September 13, 2021 07:00 - 13 minutes - 12.1 MBJerry Seinfeld is famous for a variety of reasons. Most notably, he’s one of the most successful comedians of all-time. Why? Habits. It’s widely known that he would write a joke everyday. This put him in a mindset of constant creation. Jerry’s dedication to his craft and ability to add a link to the chain everyday allowed him to excel in comedy. This mindset of doing something small consistently every single day brings massive success no matter your goals. Today’s episode is full of s...
EP352 Combatting Imposter Syndrome
September 10, 2021 07:00 - 20 minutes - 27.8 MBDo you ever feel like an imposter or like you’re not good enough to be doing what you want to do? Jesse is sharing four reasons why you never leave the imposter cycle and more your business online. He shares practical ways we can move through this self doubt and step into what we’re meant to do. It all starts with the story you tell yourself. Are you telling yourself that you don’t know enough or aren’t ready? This is where the imposter syndrome comes in. Learn how you can keep yourse...
EP351 Top 10 bad habits to stop
September 08, 2021 07:00 - 21 minutes - 29.7 MBDo you have some bad habits that you wish you could stop? Jesse is sharing the top ten bad habits that we should all stop. These can help anyone but are especially geared towards business owners. From people pleasing to allowing distractions, these are all habits that will cause us to have regrets. Prepare to step outside your comfort zone to experience some growth in your business. Eliminating these top ten bad habits will allow more space for better habits to take root. It’s time to t...
EP350 Do You Have A Habit Of Skipping Your Workout?
September 06, 2021 07:00 - 14 minutes - 13.1 MBA lazy physical body presents a lazy physical mind. When you physically neglect your body, it cascades throughout the rest of your life. The mind-body connection is very real, and if you nurture it you can reach heights you’ve never imagined. While we tend to over complicate things, it only takes two minutes to start. Begin with two minutes of something physical and build up. You might only be able to walk for two minutes right now, but if you remain consistent everyday and push yourself...
EP349 The Two Minute Rule
September 03, 2021 07:00 - 15 minutes - 13.8 MBEveryone wants to change, but most sabotage themselves before they get started. How so? They bite off more than they can chew. Starting small helps to build confidence and gives you a chance at creating consistency with any habit. Believe it or not, starting with two minutes of whatever habit you want to develop is the gateway to reaching your target. The biggest key to all this? We must establish a habit before we can begin to master it, because you can’t establish a habit that doesn’...
EP348 Mountain Habits
September 01, 2021 07:00 - 11 minutes - 10.8 MBStanding at the base of a mountain can be extremely intimidating. It can even seem insurmountable. In reality, conquering a mountain requires taking a single step. Simply getting started and making an incremental movement toward the top puts you closer to your goal. Today we discuss how to identify a mountain that exists in our life and how it only takes five minutes to start heading toward the summit. -- Are you looking to connect with a group of like-minded habit hacking people...
EP347 4 Keys to Managing Burnout
August 30, 2021 07:00 - 18 minutes - 25.1 MBBurnout is the feeling of exhaustion, often from lack of interest in daily work. Have you ever experienced this? Jesse shares his four key steps to managing burnout. He’s worked with thousands of business owners and asks them all the same questions to help reveal what’s going on. One of the biggest reasons he’s found for burnout is that people don’t have a defined vision. When you break up your vision into goals you can have cause for celebration at each step to keep you motivated. Win...
EP346 Joey Kramer`s Results
August 27, 2021 07:00 - 21 minutes - 29.5 MBOn today’s show Jesse has one of his clients from the Habit Based Lifestyle program. Joey Kramer has been in the program about a year and has seen massive improvements in his business and life. As an upper cervical chiropractor Joey says he empowers clients to make holistic and natural decisions about their health. Before joining the program Joey was stressed and had lost almost all hope. He had tried his hand at Facebook ads and was only gaining low-level clients. He was at a point whe...
EP345 Identify your Support Habits
August 25, 2021 07:00 - 12 minutes - 11.3 MBWhen most people think about creating a new habit, they only think of the major habit they are trying to establish. Take working out as an example. You can’t work out on a consistent basis if you don’t get up early enough in the morning. It’s also going to be much harder for you to work out if you come to the gym dehydrated. All of these smaller support habits are what give us the ability to consistently build the larger habit. Today, I’m going to teach you how to identify your support ...
EP344 Small Daily Changes
August 23, 2021 07:00 - 12 minutes - 16.7 MBYour habits define your life. Small daily changes have the power to influence multiple aspects of your life. Getting in better shape will not only improve your overall health, but it will create more self-confidence, allow you to show up better in your relationships, and make you more alert in your business. Today, I provide a framework for identifying and establishing cascade habits to transform your life. -- Are you looking to connect with a group of like-minded habit hacking people? J...
EP343 Little Habit Changes Equal Big Results
August 20, 2021 07:00 - 14 minutes - 20.3 MBAwareness precedes change. Without becoming aware of a problematic habit, you don’t know why you need to get rid of it. Pretty simple right? Due to a recent update to iOS, I became painfully aware of my phone usage and screen time. After discovering a shocking number regarding my daily phone usage, a change had to be made. Today, I demonstrate how to eliminate bad habits through something I call subtraction by addition. -- Are you looking to connect with a group of like-minded habit hack...
EP342 Triangle Of Insanity
August 18, 2021 07:00 - 14 minutes - 20 MBIf you’re a married business owner, life is challenging enough. When you bring kids into the mix, it’s like throwing gasoline on the fire. This is what I refer to as the Triangle Of Insanity. Unfortunately, once you enter this Triangle, your relationship with your significant other is usually the first thing to go. What’s the solution? Tune in to see how I dug myself out of the Triangle and how you can do the same. -- Are you looking to connect with a group of like-minded habit hacki...
EP341 Helping To Enhance Recovery with Cam McDaniel
August 16, 2021 07:00 - 54 minutes - 75 MBJesse is speaking with Cam McDaniel, the co-founder of Atom Technologies which specializes in electroceuticals, body electric education, and bioelectric technology design and applications. In other words they help to enhance recovery and increase performance using electricity. Cam grew up as a 4th generation coach's son in TX so high school football was all around him growing up. Cam worked towards a football career from a young age. After playing football for Notre Dame and an attempt a...
EP340 Heavy into Prevention with David Boyd
August 13, 2021 07:00 - 30 minutes - 42.1 MBToday, Jesse is talking with David Boyd of both Alpha One Protocol and Blindspot Medical. David started in conventional medicine before he realized that the medical system was very broken. He says it’s a very reactive system that waits for people to get sick and then tries to patch things up. David knew there had to be more that they could do on the front end. He aims to go heavy into prevention to stop people from getting sick in the first place. He encourages healthy habits for his cl...
EP339 Confronting the Anchors in your Life
August 11, 2021 07:00 - 10 minutes - 14.2 MBWhat is holding you back from achieving the success you want in life? In this Habit Based Lifestyle, there are four quadrants that drive us every day. If we’re struggling, one of those four areas is acting as an anchor, preventing us from reaching a new point on the journey. Today I explain the four quadrants, teach you how to pull your anchor out of the water, and provide the tools to accelerate you along your path. -- Are you looking to connect with a group of like-minded habit hacking...
EP338 Getting Honest
August 09, 2021 07:00 - 12 minutes - 16.7 MBIf you’re not honest and truthful on where you are and where you want to be, you end up building your goals in the gap of lies that sits between. We wind up stuck in a web of lies and sedation. When we’re truthful about where we’re at, we open up the possibility of leveraging our current position to reach our goals. -- Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets...
EP337 How To Build for the Future
August 06, 2021 07:00 - 13 minutes - 17.9 MBHow do you build for the future? First, you must know exactly where you are today. Once we’ve identified where we are, we must ask ourselves where we want to be one year from now? Inevitably there are stories and patterns you’ll have to let go of as well as new skills you’ll have to learn to get to where you want to be, but by focusing on where you want to end up it becomes much easier to identify what is standing in your way. -- Are you looking to connect with a group of like-minded hab...
EP336 Getting Clear About The Facts
August 04, 2021 07:00 - 11 minutes - 15.6 MBIt’s impossible to get to where you want to go unless you know where you’re at. Getting clear with the facts creates a foundation of truth on which it is possible to build the life you dream of. The problem for many is they build their life on a foundation of lies, which only comes crashing down once exposed. Today we’re going to get real with ourselves and get headed in the right direction for the new year. -- Are you looking to connect with a group of like-minded habit hacking people? ...
EP335 How To Utilize and Grow Your Strengths
August 02, 2021 07:00 - 28 minutes - 39.1 MBFor the past few weeks Jesse and his wife have been doing a marriage reset program. One part of it was a strength finding exercise that really stuck with Jesse. He says it was cool to learn his strengths and explore them deeper. He’s noticed how a lot of his strengths complimented his spouse; there’s a reason opposites attract. He did learn that his number one strength is competition, and he’s sharing how he uses that as a strategic advantage in both business and life. People will often...
EP334 How Our Environments Shape Our Habits
July 30, 2021 20:36 - 13 minutes - 18.6 MBOur environment can be our worst enemy. Habits form the simplest in environments where everything has a place and purpose. Look at your life and ask yourself this: do the environments you visit on a daily basis serve you? If not, a simple change can dramatically impact your life. Today we’re going to talk about how switching up your gym, grocery store, church, office, or any other place you frequently visit can change your habits and your life. -- Are you looking to connect with a ...
EP333 Andy & Michelle Testimonial
July 27, 2021 21:41 - 26 minutes - 35.8 MBToday Jesse is speaking with two clients of Habit Based Lifestyle to hear how the program has helped them. Andy and Michelle Cassady joined HBL a little over a year ago when Covid first struck. They were struggling with retention and transitioning to an online model to save their business. After building up their business for six years, it was a very scary experience to see 60% of their industry going out of business. People needed activities for their kids more than ever, and Andy and M...
EP332 Three Ways To Master Your Mindset
July 26, 2021 07:00 - 22 minutes - 31.1 MBToday Jesse is giving us three ways to master our mindset. If our mindset isn’t in the right place we’ll be plagued by limiting beliefs. We have to exercise our mind just like we exercise our physical body. If you’re struggling with confidence, resilience, or fear, that's negative beliefs and thoughts getting in your way. We have to train our mind like a muscle. Ask yourself how much time you invest into your mental fitness daily. What habits are you doing to invest in that daily fitne...
EP331 Who Are You? How To Navigate Challenges To Your Identity
July 21, 2021 15:15 - 13 minutes - 19.2 MBWhen you spend your whole life defining yourself one way and that way disappears, what are you actually left with? If you’re like most people, you’re left questioning your identity. This is because your identity is too rigid. It’s so specific and so tied to one thing that it makes it hard to adapt when presented with life’s challenges. Realizing that you have the ability to be flexible in your identity will change your life. Let me ask you this, who do you believe yourself to be? -- Are ...
EP330 How To Habit Stack
July 19, 2021 07:00 - 11 minutes - 15.5 MBWith the holidays upon us, many of us have the tendency to relax. We stop taking care of ourselves, we overeat, and we lose focus. It’s time to get your mind centered on increasing production as we approach the new year. Today I bring to you a tool that has created a massive impact in my life. It’s called the Habit Stack. Listen to find out how implementing the Habit Stack in my life allowed me to evolve into an entirely new person. -- Are you looking to connect with a group of like-mind...
EP329 How To Make Sure Your Habits are Stretchable
July 16, 2021 19:45 - 10 minutes - 15 MBCore habits are essential to growing and succeeding every day. While your habits don’t have to mirror mine, it’s important to not only establish consistent habits, but also to continuously evolve them. Why? If they don’t evolve, it's more likely that you’ll become comfortable and fall back into previous patterns and bad habits. Even after living this Habit Based Lifestyle for the past four years, I’m constantly making tweaks to create new results. Listen to find out how to implement thi...
EP328 Four Ways to Keep the Passion in your Business
July 11, 2021 23:05 - 24 minutes - 33.6 MBHave you ever wonder how to keep the passion alive inside your business? Entrepreneurs are usually fired up at the beginning, but that passion can sound die. In the beginning stages of business, we are in hustle and grinding mode, and we often wear multiple different hats. This is kinda of normal for the beginning, but if we stay in this mode we would grow, and we could crash and burn. Follow along in this episode and learn the four tips to keep your passion alive in your business. -- Ar...
EP327 Are You Helping or Hindering?
July 09, 2021 17:54 - 13 minutes - 18.2 MBDo you have a habit of wanting to help everyone? I’ve built my career on helping people change their lives in fitness and in the coaching space. Sometimes help isn’t wanted, needed, or necessary. The issue that can occur when we try to solve other people's problems is that they don’t develop the skills to solve problems on their own. During a recent trip to San Francisco, an incident made it apparent the weight I’ve been carrying from trying to solve other people's problems. Listen to di...
EP326 Habit Of Gratitude
July 05, 2021 07:00 - 10 minutes - 13.9 MBGratitude is one of the most essential components of living a happy and fulfilled life. A lack of gratitude generally leads to a pretty miserable existence. We don’t appreciate our jobs, our family, our children, ourselves, or anything else. The absence of gratitude will cause you to jump to some conclusions that simply aren’t true. So how do you create a Habit of Gratitude? Listen to discover a few simple steps that can change your outlook on life. -- Are you looking to connect ...
EP236 Habit Of Gratitude
July 05, 2021 07:00 - 10 minutes - 13.9 MBGratitude is one of the most essential components of living a happy and fulfilled life. A lack of gratitude generally leads to a pretty miserable existence. We don’t appreciate our jobs, our family, our children, ourselves, or anything else. The absence of gratitude will cause you to jump to some conclusions that simply aren’t true. So how do you create a Habit of Gratitude? Listen to discover a few simple steps that can change your outlook on life. -- Are you looking to connect ...
EP325 The Best Ways To Set Up Your Week For Success
July 02, 2021 07:00 - 19 minutes - 26.6 MBJesse gets a lot of questions about how to set up your week for success, so today he’s sharing his top five ways (plus two bonus ways). From work schedules to sleep schedules, Jesse shares the importance of setting your schedule daily/weekly and sticking to it. If you have a non-negotiable time to finish work each day, you’re more likely to get more work done with time constraints set. Too many people wear how long they work as a badge of honor. But first things first, block out the first...
EP324 How To Start a New Habit
June 30, 2021 07:00 - 16 minutes - 23.1 MBHave you ever hear of the two-minute rule? Have you ever wondered how to implement a new habit when you don't really have a lot of time at the beginning? Jesse dives into what it takes to create a new habit, and its quite more simplistic than you might think. Follow along in this episode and learn the easy way to create habit transformation. -- Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habi...
EP323 Habit Of Paying Attention to Your Children
June 28, 2021 07:00 - 13 minutes - 17.9 MBJesse shares an experience about a podcast he recently did. He thought he was going on this podcast to add value, but he left with a renewed revelation for himself. Jesse left the podcast with a realization that he needs to make more investments inside the relationship with his Daughter. Everything good inside our lives requires maintenance. The things we neglect fall a part. Follow along in this episode and make sure you are making the much-needed investments in those around you. -- Are...
EP322 The Myth of Motivation
June 25, 2021 07:00 - 14 minutes - 20.3 MBDo you sometimes wonder how it’s possible to stay motivated in every task you have? Society has this misconception that for you to do something, be it a task, or an everyday job, is that you have to stay motivated. The truth is, motivation is a feeling. If you’re waiting for that feeling to come, you’ll end up waiting for a long time. One thing you should focus on is a lifestyle because it is a form of commitment, discipline, and a standard of living that sets you up for success. Being commi...
EP321 Connection & Intimacy
June 23, 2021 07:00 - 36 minutes - 50.1 MBAre you and your partner struggling to find intimacy between you both? Do you have a hard time becoming intimate? What most couples overlook is the fact that a deep connection is and always will be 100% better than sex alone. It is a connection you make, whether spiritually or emotionally, that makes you truly see who your partner is and what they like. However, not everyone's the same. Some partners wish to have a combination of both sex and intimacy, while others want the latter alone befo...
EP320 Clayton Brassfield Coaching Results
June 21, 2021 07:00 - 20 minutes - 28.7 MBClayton Brassfield is a marriage/relationship coach that has had great success with Habit Based Lifestyle training. He’s new to coaching and despite his passion he’d had a tough time finding clients. He tried to get things going on his own for 2-3 months and when he got nowhere he found a coaching program to join. The program started out good, but there was a lot of info and no path. Clayton wasn’t seeing any results with his current program when he found HBL. He was hesitant to try ano...
EP319 Nick Niday from AlignLife Results
June 18, 2021 07:00 - 21 minutes - 29.6 MBNick Niday from AlignLife Chiropractic is here to share his experience with Habit Based Lifestyle training. Nick has been in the program for just two months, has started seeing results in the first 30 days, and has seen a return on his investment. Before HBL Nick says business was steady but slow. He paid an external marketer but didn’t get the greatest quality of leads. They weren’t ideal clients, and they had to be chased down or offered a discounted price. The difference now is you ge...
Nick Niday from AlignLife Results
June 18, 2021 07:00 - 21 minutes - 29.6 MBNick Niday from AlignLife Chiropractic is here to share his experience with Habit Based Lifestyle training. Nick has been in the program for just two months, has started seeing results in the first 30 days, and has seen a return on his investment. Before HBL Nick says business was steady but slow. He paid an external marketer but didn’t get the greatest quality of leads. They weren’t ideal clients, and they had to be chased down or offered a discounted price. The difference now is you ge...
EP318 The Compound Effect
June 16, 2021 20:37 - 16 minutes - 23.3 MBYou are what you repeatedly do. Most people believe that massive change requires some kind of overnight or immediate change. What they fail to realize is that all it really takes is improving 1% on a daily basis. This compounding effect has the power to dramatically shift the course of your life if you can simply do it for a year. Listen to find out the shocking change that can happen with this continual 1% improvement and what you can do to start changing today. -- Are you looking t...
EP317 Acknowledge that You are Capable
June 14, 2021 07:00 - 13 minutes - 18.3 MBDo you sometimes see yourself as incapable of doing things or achieving success? While it’s normal to feel incompetent at times, it’s also important to acknowledge that you are capable of doing things correctly, or anything else that you don’t give yourself credit for doing. Understand that you have more potential inside you, despite what you think about yourself. Don’t get caught up when you start slowing down or considering quitting because of the difficulties you encounter along the way. ...
EP316 The Importance of Having a Vision
June 09, 2021 07:00 - 18 minutes - 25.9 MBToday Jesse is talking about the importance of having a vision greater than your current circumstance. He warns that if your vision isn’t big enough you’ll get caught up in your current circumstance. When you don’t have a big vision you often start caring a lot about small things in your life that don’t matter. Jesse talks about a time he was in a disagreement with his wife and he had to stop and ask himself what was more important, the current circumstance of wanting to be right or the ...
EP315 How To Set 90-Day Goals
June 07, 2021 07:00 - 18 minutes - 25.8 MBToday we’re talking about setting 90-day goals. Whether it’s in your mental, emotional, physical, financial, or relational health, let's get clear on where you want to challenge yourself. Ask yourself where you’re currently at in that space and be honest. If you don’t know or can’t be honest about where you’re starting at, then you likely won’t reach your destination. Let’s say you want to improve your physical health, do you just turn to diet and exercise? There are so many internal he...
EP314 False Perfectionism Verses Growth
June 04, 2021 07:00 - 15 minutes - 21.1 MBHave you ever wondered what a "good Christian" is all about? Are you trying to understand what it means to be one? If you've read "God doesn't call the qualified, He qualifies the called," then you have an understanding that answering God's call doesn't always mean consistently doing well anywhere and anytime. People often focus on wanting to be the perfect person instead of being good at being a person. Take a stand and start consistently doing your duty instead of only doing your best duri...
EP313 Habit of Maximizing Your Day
June 02, 2021 07:00 - 17 minutes - 23.6 MBAre you the type of person who isn’t fond of planning? Are you okay with going with the flow all the time? For some situations, letting everything slide doesn’t always work out the way you want. Knowing what you want and intend to do not only saves you time, it also makes you more efficient. To be able to maximize your day, you must first take control of the blueprint you have and decide on what you want to accomplish as of the moment. Giving importance to daily planning/blueprint making hel...
EP312 Life Account Balance
May 31, 2021 07:00 - 16 minutes - 22.4 MBMost times, you may think about your life account as just something you give when transitioning to the afterlife. However, your life account is a great determiner of the results you get out of life. Sometimes, the effects of your food deeds may not reflect immediately in your life account balance. Still, understanding the benefits of a healthy life account is crucial to avoid being trapped in life. In today's episode of a habit-based lifestyle, Jesse talks about the currency of time and th...
EP311 How to Sharpen your Focus and Learn How to Preserve
May 28, 2021 15:44 - 11 minutes - 16 MBBoredom is a disease that plagues everyone from time to time. This infiltrates businesses as much as it affects everyday life. There's a constant rush to find the next best inspiration for the week across many facets. Unfortunately, it isn't always practical, and people lose sight of what's truly important. Are you disciplined enough to wake up every day and repeat that one thing, even without an audience applauding you for it? Listen to today's podcast to learn how to sharpen your focus and...