EP343 Little Habit Changes Equal Big Results
Habit Based Lifestyle
English - August 20, 2021 07:00 - 14 minutes - 20.3 MB - ★★★★★ - 153 ratingsSelf-Improvement Education Health & Fitness entrepreneurship entrepreneur business interview leadership finance health fitness marketing lifestyle Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Awareness precedes change. Without becoming aware of a problematic habit, you don’t know why you need to get rid of it. Pretty simple right? Due to a recent update to iOS, I became painfully aware of my phone usage and screen time. After discovering a shocking number regarding my daily phone usage, a change had to be made. Today, I demonstrate how to eliminate bad habits through something I call subtraction by addition.
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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.
Want more information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com