Habit Based Lifestyle
539 episodes - English - Latest episode: 8 days ago - ★★★★★ - 153 ratingsJesse Ewell ditched his 12 years as a gym owner, 20 year personal training career in pursuit of a new lifestyle and new career calling. Habit Based Lifestyle was created off life experience from Jesse’s years as an athlete, businessman, trainer, husband and father. Jesse recently packed up himself and his family moved from Washington state to Orange county California to inspire people to love life on their own terms. Topics range from fitness, nutrition, spirituality, marriage, kids, relationships and business. The purpose of this show is to guide you to realign with habits that get you to live the life you’ve always dreamed of.
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Episodes
EP 585: How Can Fasting Help You Live Your Habit Based Lifestyle
April 22, 2024 07:00 - 15 minutes - 21.1 MBIn this episode of the Habit Based Lifestyle podcast, Jesse Ewell focuses on the transformative power of habit alignment to achieve one's dream life. He shares his insights from his third fast of the year, discussing how fasting helps break physical cravings and reveals mental and spiritual challenges. Jesse stresses the importance of action for change and invites listeners to participate in the next fasting group, offering support for any queries they may have. "Distraction is maybe o...
EP 584: Unleashing the Power of Community, Content, and Consistency
April 15, 2024 07:00 - 31 minutes - 43.4 MBHave you ever wondered how a Facebook group could potentially add $20k to your revenue in a week? On today's episode, I share about the power of online communities. Online spaces aren't just for socializing; they're gold mines for understanding client needs. Here's a thought – your next business breakthrough could be one engaged group away. "In the last 2 to 3 years, the marketplace has gotten smarter. People want social proof; they want a real conversation with a real person." W...
EP 583: Leveraging Personal Storytelling, Case Studies, and Short-Form Videos to Connect with Your Audience
April 08, 2024 07:00 - 16 minutes - 22.1 MBResults matter, and so does the journey to achieving them. In my latest podcast episode, I explore the importance of case studies in showcasing real-life transformations. I'm talking about the kind of changes that ripple through every aspect of life, from professional success to deeper, healthier relationships. It's not just about meeting expectations; it's about exceeding them and sparking unexpected growth in all areas. "The more you can document and share the changes you're going th...
EP 582: The Power of Social Media Marketing for Business Success with Mike Benedict
April 01, 2024 07:00 - 16 minutes - 22.5 MB"Is this going to work for me?" – the universal doubt we all face when trying new strategies. But what if I told you that a consistent, daily 20-minute social media habit could lead to $100,000 in business? Mike Benedict's experience proves that with the right approach, even industries like mold remediation and insulation can thrive online. It's not just about posting; it's about building a community where your work speaks for itself. "The leads were spotty at best, and I wanted to tap...
EP 581: Leverage Your Social Profiles to Boost Weight Loss Program Marketing with/Christy Darin
March 25, 2024 07:00 - 20 minutes - 28.1 MBMarketing strategies can make or break a venture. Christy Darin's experience with new marketing methods for her weight loss program is a powerful example of this. From sourcing challenges to advertising hurdles, she navigates through it all and comes out with strategies that yield positive results. Her journey illuminates the path for others in similar shoes, showcasing what perseverance and innovative thinking can achieve. "I opened a practice in an area that I knew a ton of people, t...
EP 580: The Power of Accountability: Achieve More Than You Thought Possible w/Christian Winger
March 18, 2024 07:00 - 27 minutes - 37.8 MBHave you ever caught yourself shying away from your potential? Today I had an enlightening conversation with Christian Winger about stepping out of your comfort zone. We explored the concept of "Stop Hiding," a powerful reminder that the first step to transforming your life is acknowledging and facing the hidden aspects of yourself. This dialogue was a deep dive into authenticity, self-belief, and the courage to pursue what's possible. "Sometimes we overcomplicate things in our head, a...
EP 579: The Discipline Blueprint
March 12, 2024 07:00 - 14 minutes - 20.3 MB"Transform intentions into actions." Sounds simple, right? But the bridge between the two is built with the bricks of discipline. In today's episode, I dissect what it really takes to cross that bridge. It's not just about knowing what to do but consistently doing what you know. Dive in as I explore the discipline blueprint, step by step. "The only way we can change our habits, our life, and get the outcomes we want is to have some type of consistent plan and routine." What you ...
EP 578: The Truth Will Set You Free
March 06, 2024 08:00 - 23 minutes - 32.4 MBDeveloping the right mindset and habits isn't always straightforward, but it's crucial for living the life you've envisioned. On this episode Jesse tells the story of a client whose lack of alignment led to problems in their coaching business, underscoring the damage dishonesty can cause. Drawing from the Wake Up Warrior program, he stresses the need for leaders to live truthfully before guiding others. "If you're out of integrity with your business... no amount of marketing is going...
EP 577: 4 Steps to Planning
February 26, 2024 08:00 - 13 minutes - 18.6 MBA roadmap isn't just for travel – it's for life, too! In this episode, I discussed the art of creating a life roadmap, complete with all the key stops and milestones you'll encounter. It's about anticipating challenges and staying flexible without losing sight of your end goal. And don't forget, feedback and accountability are your navigational aids. "We have an expectation of what we are going to accomplish, and that shows up in the way we plan things." What you will learn: Pla...
EP 576: Maximize Your Practice's Impact: Breaking Free and Building a Legacy with Stephanie Zgraggen DC
February 19, 2024 08:00 - 35 minutes - 48.6 MBImagine starting your own practice straight out of school. Daunting, right? Dr. Stephanie Zgraggen DC did just that. On today's episode of the Habit Based Lifestyle podcast, she tells us all about the highs and lows, the learning curves, and the ultimate triumphs. From her life-changing mission trip to Morocco to her bold move into a virtual practice in 2013 (way ahead of the curve!), Stephanie's story is a testament to the power of adaptability and vision. "This business model has def...
EP 575: Revamp Your Morning Routine: Unleashing the Power of Cold Plunges and Hydrogen Water
February 12, 2024 08:00 - 22 minutes - 31.1 MB"What's your morning routine?" I'm often asked. It's a blend of movement, mindset, and spiritually engaging activities. But, here's a little secret: it's not just about what you do, but also how you perceive situations. On this episode, I talk about how a daily reframe can shift your entire outlook on life's challenges. Combine that with reviewing your goals, and you're not just ready for the day – you're strategically aligned for achieving your dreams. Goals and visions aren't just b...
EP 574: The Power of Social Media Marketing with Nick Ponomarenko
February 05, 2024 08:00 - 17 minutes - 23.5 MBIn this episode of the Habit Based Lifestyle podcast, Jesse Ewell interviews Nick Ponomarenko, a chiropractor and the creator of the Texas Weight Loss System. They talk about Nick's shift from chiropractic care to weight loss to meet his patients' needs, his start with radio marketing, and the substantial business growth after using social media marketing strategies suggested by Jesse. Nick stresses the importance of accountability and the effectiveness of his program, inviting listeners to ...
EP 573: Why a Clear Vision is the Key to Success
January 30, 2024 08:00 - 11 minutes - 15.7 MB"Without a vision, people perish." This proverb holds more truth than we realize. In a world of limitless distractions, having a focused vision is not just beneficial, it's essential. On this podcast, I explore how a clear vision for your life isn't a luxury, but a necessity for thriving in today's fast-paced environment. It's not just about knowing where you're going, it's about aligning every step towards a life of fulfillment and purpose. Vision is our ability to see something in th...
EP 572: Lessons Learned From Fasting
January 22, 2024 08:00 - 17 minutes - 23.5 MBFasting isn't just a dietary choice; it's a holistic experience that heightens all five senses. During my recent fast, I discovered a new level of sensitivity - to flavors, sounds, sights, and even emotions. This awareness brought a fresh perspective on life's simplest pleasures. "Just by simply fasting alone, it becomes that high-definition radio where you hear His voice clearly and loudly." What you will learn: Lessons learned from fasting Sensitivity to our senses Physical...
EP 571: 4 Reasons Why Your Engagement Might Be Down
January 15, 2024 08:00 - 20 minutes - 27.9 MBEver wonder why your social media engagement might be taking a hit? It could be because each platform speaks its own language! I've discovered that tailoring content specifically for each platform can significantly boost interactions. No more "spray and pray" approach – it's all about crafting your message to fit the medium. Dive into the nuances with me and watch your engagement soar! "Do I actually have an engagement problem? It's frustrating when you're putting in the effort and not...
EP570: Practicing Habits is a Skill
January 10, 2024 08:00 - 16 minutes - 22 MBOn this episode of the Habit Based Lifestyle Podcast, Jesse Ewell explores how to develop effective habits. He talks about the importance of matching habits with goals by working backward, creating a “habit recipe” using the ABC method, and the impact of starting small. Jesse stresses the significance of being consistent over time, rather than focusing on duration, and the multiplying effect of habits. He also discusses building momentum from stacking small wins. The episode serves as a guid...
EP 569: Resolution vs Results
January 05, 2024 08:00 - 14 minutes - 20.3 MBOn this episode of the Habit Based Lifestyle Podcast, Jesse Ewell examines the difference between setting resolutions and actually achieving results. He encourages listeners to focus on taking specific actions to achieve their goals, rather than just making resolutions. Jesse emphasizes the importance of planning and working backwards from the desired outcome. He introduces the concept of living a challenge-based lifestyle and highlights the significance of sticking to regular routines and m...
EP 568: A Step-By-Step Process to Produce $20,000 in 7 Days - Part 2
December 26, 2023 08:00 - 19 minutes - 26.6 MBOn this episode of the Habit Based Lifestyle podcast, Jesse Ewell, talks about how positive habits can help achieve personal goals. Jesse provides training on using Facebook groups and case studies to grow businesses. He shares his experience of making an extra $20,000 in just seven days and emphasizes the importance of mastering sales and closing skills. They also discuss the need for online communities, even for traditional businesses, and the power of social media in reaching larger audie...
EP 567: A Step-By-Step Process to Produce $20,000 in 7 Days - Part 1
December 22, 2023 08:00 - 15 minutes - 21.8 MBOn this episode of the Habit Based Lifestyle podcast, Jesse Ewell discusses the significance of developing good habits for a successful life. Jesse leads a training session on how to make an extra $20,000 in just 7 days by using your Facebook group. He stresses the importance of building a community, creating interesting content, and solving problems for a successful business. Jesse also introduces the idea of the four C's and give a step-by-step plan for increasing revenue. “If you have ...
EP 566: Experiences vs. Excuses
December 14, 2023 08:00 - 12 minutes - 17.6 MBOn this episode of the Habit Based Lifestyle Podcast, Jesse Ewell, shares a personal story about a trip he took with his son. Despite some initial hesitations, Jesse decided to go, and it turned out to be a valuable learning experience for both of them. During the trip, they attended a Pac-12 championship game and a conference in Arizona, where they met successful entrepreneurs. Jesse emphasizes the importance of seizing opportunities and aligning habits with one's aspirations. He also discu...
EP 565: How Habits Can Transform Your Life with Dr. Jami West
December 05, 2023 08:00 - 16 minutes - 22.9 MBOn this episode of the Habit Based Lifestyle podcast, Jesse Ewell talks with Dr. Jami West, a chiropractor and owner of Integrative Functional Medicine in Gainesville, Texas. They explore Dr. West's switch to a scalable group model in her practice, which has led to better client results, increased revenue, and more personal time for her. Dr. West also discusses her experience of working with Jesse and the Habit Based Lifestyle program, as well as the advantages of transitioning to a virtual ...
EP 564: My Streak of 486 Consecutive Days Comes to an End
November 30, 2023 08:00 - 12 minutes - 17.3 MBOn this episode of the Habit Based Lifestyle podcast, Jesse Ewell looks back on his 486-day streak of reaching 10,000 steps daily, which recently ended. He talks about the lessons he learned from this experience, stressing the importance of staying focused on goals and not getting too comfortable. Jesse also points out the need to change habits and variables to avoid sticking to the same routine and to encourage personal growth. He reaffirmed his dedication to a habit-based lifestyle and the...
EP 563: The Power of Embracing Discomfort
November 21, 2023 08:00 - 15 minutes - 21 MBOn this episode of the Habit Based Lifestyle podcast, Jesse Ewell, talks about the importance of habits in achieving personal goals. He shares his fitness journey, emphasizing the need to focus on the process rather than the results. Jesse discusses the challenges of staying committed and the importance of embracing discomfort during transformation. He also introduces a new program focused on the five power pillars of health: physical, mental, spiritual, relational, and financial, specifical...
EP 562: Unleashing the Power of Organic Marketing with Dr. Jason West
November 16, 2023 08:00 - 35 minutes - 49.4 MBOn this episode of the Habit Based Lifestyle podcast, Jesse Ewell interviews Dr. Jason West, a chiropractor and naturopath. Dr. West talks about his journey in the medical field, focusing on his commitment to healing and improving people's lives. He shares his experience with using a new marketing strategy that significantly grew his patient base and revenue. Despite facing initial challenges, Dr. West achieved success by connecting with potential clients through social media platforms. He a...
EP 561: From Lawsuit to Thriving Practice: How One Chiropractor Transformed His Life with Christian Price
November 10, 2023 08:00 - 20 minutes - 28 MBOn this episode of the Habit Based Lifestyle podcast, Jesse Ewell chats with Christian Price, a chiropractor from Boise, Idaho. Christian talks about his journey from not being able to practice due to a lawsuit to building a successful business with Jesse's coaching. He discusses the importance of taking action, the fast growth of his practice, and the unexpected positive impact on his marriage. Christian also emphasizes the value of social media in raising awareness about his work. He encou...
EP 560: Defensive vs. Offensive Strategies: Which One Is Driving Your Business?
November 08, 2023 08:00 - 15 minutes - 21.7 MBOn this episode of the Habit Based Lifestyle podcast, Jesse Ewell talks about important lessons from a recent live event called “Upgraded”. He stresses the value of taking proactive steps in both business and life, drawing on the example of a defensive fighter in jiu-jitsu to show the downsides of a reactive approach. Jesse urges listeners to take action, even if it might be wrong, as it's better than taking no action at all. He applies this idea to different areas of life, like business, he...
EP 559: How Facebook Helped Boost Business with Josh Gallinato
October 30, 2023 07:00 - 17 minutes - 24.4 MBOn this episode of the Habit Based Lifestyle podcast, Jesse Ewell interviews Josh Gallinato, a nurse practitioner and owner of the Botox Room. Josh talks about his journey into the aesthetic industry and his struggles with marketing before joining the Habit Based Lifestyle program. He emphasizes the program's benefits, including the sense of community and the valuable skills he acquired, which have resulted in significant returns on investment. The episode also explores the effectiveness of ...
EP 558: From Social Media Struggles to $75,000 in Sales: David Ashworth's Success Story
October 26, 2023 07:00 - 17 minutes - 24.5 MBOn this episode of the Habit Based Lifestyle podcast, host Jesse Ewell engages in a conversation with David Ashworth, a personal clothier and stylist. David shares his transition from the finance industry to the world of fashion, his challenges with social media, and how the Habit Based Lifestyle program helped him enhance his skills in online communication. As a result, David was able to tap into a previously unexplored market, generating an additional $75,000 in sales. David also emphasize...
EP 557: Unlocking the Power of Consistency
October 23, 2023 07:00 - 14 minutes - 19.5 MBOn this episode of the Habit Based Lifestyle podcast, Jesse Ewell, talks about how being consistent is crucial for achieving personal and professional goals. He shares five simple strategies to enhance consistency, highlighting the significance of your surroundings, planning, and prioritizing routines over outcomes. Jesse encourages you to evaluate your habits and make any necessary adjustments to improve consistency. Jesse invites you to connect with him on social media for further support....
EP 556: A Chiropractor's Journey to Strength with Drew Wagner
October 16, 2023 07:00 - 20 minutes - 28.5 MBOn this episode of the Habit Based Lifestyle Podcast, Jesse Ewell welcomes Andrew Wagner, a chiropractor at Wagner Chiropractic in Missouri. Andrew shares his personal journey with chiropractic and how it improved his health. He also talks about his experience working with Habit Based Lifestyle, emphasizing its positive impact on his business and personal development. They also discuss topics like weight loss, gaining strength, and the importance of community support in the program. Andrew e...
EP 555: Movement, Mindset, and Marketing for Entrepreneurs and Health Professionals
October 12, 2023 07:00 - 22 minutes - 30.6 MBOn this episode of the Habit Based Lifestyle podcast, Jesse interviews Dr. Todd Wendell, who talks about how burnout affects doctors and the significance of focusing on clinical care. They also discuss people's resistance to marketing efforts and the need to change their mindset and put in effort to see results. Dr. Todd emphasizes the importance of staying active, continuously learning, and personal growth. They also touch on the idea of daily reframing and the responsibility of creating a ...
EP 554: How to Communicate the Results Your Patients Really Want
October 09, 2023 07:30 - 31 minutes - 43.2 MBOn this episode of the Habit Based Lifestyle podcast, Jesse Ewell interviews Dr. Todd Wendell. Jesse shares his journey from owning personal training facilities to becoming a marketing coach for health professionals. He talks about the importance of showing results and effectively promoting services in the fitness industry. Dr. Todd also explores the significance of using social media to expand businesses and connect with audiences. They stress the need to shift the focus from healthcare pro...
EP 553: How Cold Plunges Can Change Your Life
October 05, 2023 07:00 - 15 minutes - 21.3 MBOn this episode of the Habit Based Lifestyle podcast, Jesse explores the advantages of cold plunges in enhancing mental, physical, and spiritual well-being. Jesse shares his own firsthand experience with cold plunges and how they have had a positive impact on his life. He discusses how regular cold plunges can help overcome procrastination, manage stress, reduce inflammation, improve recovery, and boost energy levels. Jesse also highlights that cold plunges are accessible and affordable, and...
EP 552: How to Dominate Your Days
October 02, 2023 07:00 - 14 minutes - 19.7 MBOn today's episode of the Habit Based Lifestyle podcast, host Jesse Ewell, explores the significance of evening habits for entrepreneurs and business owners. He stresses the equal importance of evening habits alongside morning habits for establishing a successful routine. Jesse shares practical advice, such as setting a specific bedtime, avoiding screens with blue light before sleep, and engaging in activities that promote relaxation. He also emphasizes the value of maintaining healthy relat...
EP 551: How to Create Social Media Content that Converts with Sean Murphy - Part 2
September 28, 2023 07:00 - 41 minutes - 56.8 MBIn this episode of the Habit Based Lifestyle podcast, Jesse Ewell and Sean Murphy, talk about how important it is to create interesting content on social media and understand your audience. They stress the importance of asking questions, knowing what your audience likes, and learning from feedback to get more people engaged. They also mention that when you talk about sensitive topics, it's possible to create controversy, so it's important to handle negative comments with kindness. The speake...
EP 550: The Role of Social Media in Boosting Your Marketing Strategies with Sean Murphy - Part 1
September 25, 2023 07:00 - 37 minutes - 51.9 MBIn this episode of the Habit Based Lifestyle podcast, Jesse Ewell is joined by Sean Murphy, a former fitness industry professional, to discuss social media content and marketing strategies. They talk about the importance of being consistent, finding ideal clients, and overcoming fear and imposter syndrome when posting content. They also discuss the significance of personal growth, building a community, and making a positive impact on others. Sean focuses on using Facebook for business and hi...
EP 549: 4 Steps to Hacking the Facebook Algorithm
September 20, 2023 07:00 - 23 minutes - 32.6 MBIn today's episode, Jesse Ewell, shares valuable insights on how to manipulate the Facebook algorithm. He advises against sharing content on multiple platforms and offers strategies to boost engagement and increase visibility on the algorithm. Jesse also emphasizes the importance of interacting with the audience and giving clear instructions, in order to avoid confusion. He discusses the significance of understanding the audience's preferences and connecting with them on a personal level. Th...
EP 548: Interview with Tim Holloway, Part 2
September 14, 2023 07:00 - 18 minutes - 25.2 MBIn this episode of the Habit Based Lifestyle podcast, I want to introduce you to a special guest, Tim Holloway, the creator of the Money Making Show. Tim will be sharing his personal experience of implementing the Habit Based Lifestyle program into his business and how it positively impacted his confidence and overall success. We will also be discussing the importance of authenticity, faith, and the practical steps involved in personal development. I encourage all of you to join the Habit Ba...
EP 547: Interview with Tim Holloway Part 1
September 11, 2023 16:05 - 17 minutes - 23.7 MBWelcome to another episode of the Habit Based Lifestyle Podcast! I'm your host, Jesse Ewell, and today we have a special guest joining us, Tim Holloway, the creator of the Money Making Show. Tim is here to share his incredible journey in the podcasting industry and how he has been helping business owners launch and scale their own podcasts. During our conversation, Tim and I address a common misconception about podcasts - that they are only for creating awareness. We emphasize the importan...
EP 546: Interview with Matt Boheen
August 31, 2023 07:00 - 29 minutes - 39.8 MBIn this episode of the Habit Based Lifestyle podcast, host Jesse Ewell interviews Matt Boheen, owner of Restoration Wellness. They discuss Matt's weight loss program and the importance of support and the human element in achieving successful weight loss. Matt shares his journey in the wellness industry and his decision to join the Habit Based Lifestyle team. They also talk about the unique aspects of their program, including the focus on building connections and the long-term commitment of c...
EP 545: Interview with Dan Turo
August 28, 2023 07:00 - 16 minutes - 22.1 MBIn today's episode, Jesse Ewell interviews chiropractor Dan Toro. Dan shares his experience with the Habit Based Lifestyle (HBL) program and how it differs from other programs he has tried. He explains that HBL focuses on generating high-quality leads and emphasizes the importance of consistency in marketing. By implementing the program in-house, Dan has gained more control over his marketing efforts and has seen a significant increase in revenue. He also discusses the impact of accountabili...
EP 544: Lessons learned from 30 Days of Cold Plunge
August 21, 2023 13:30 - 17 minutes - 24.2 MBIn this episode of the Habit Based Lifestyle podcast, host Jesse Ewell shares his experience and lessons learned from a 30-day cold plunge challenge. He discusses the benefits of cold plunging for stress resilience and recovery, as well as the importance of setting up your environment for success. Jesse reflects on the lessons he learned about the mind, taking action, and finding breath during the challenge. He also shares his findings on the duration and temperature of the cold plunge. Over...
EP 543: Interview with Dr. Matt Di Duro
August 14, 2023 07:00 - 34 minutes - 47.2 MBIn this episode of the Habit Based Lifestyle podcast, Jesse Ewell welcomes special guest Dr. Matt Di Duro, the developer of SoftWave. SoftWave is a revolutionary pain tool and tissue regeneration protocol that aims to eliminate pain and suffering without the need for drugs, injections, or surgery. Matt shares his personal journey as a chiropractor and how he discovered the power of SoftWave to alleviate his own wrist pain. They discuss the unique technology behind SoftWave, its benefits for ...
EP 542: Interview with Ryan Hewitt
August 11, 2023 11:48 - 26 minutes - 36.9 MBIn this today's episode, Jesse Ewell, host of the Habit Based Lifestyle podcast, interviews Ryan Hewitt, a chiropractor and creator of the Weaponized Body and Weaponized Dad programs. Ryan shares his journey as a chiropractor and his passion for teaching people about healthy lifestyles. He explains how he developed his programs and the benefits of delivering them virtually. Ryan emphasizes the importance of incremental work and leading by example. He also discusses his collaboration with Jes...
EP 541: Interview with Chantal Contorines
August 07, 2023 07:00 - 24 minutes - 33.5 MBWelcome to the Habit Based - Lifestyle Podcast, where we explore the transformative power of habits. Join us as we dive into informative discussions, practical tips, and inspiring stories that will empower you to break free from destructive habits and unlock your full potential in health, business, and relationships. In this episode, Jesse sits down with Chantelle Contorines, a divorce coach and the owner of The Divorce Hub. Chantelle shares her personal journey and sheds light on how she he...
EP 540: Interview with Vaughn Granger
August 03, 2023 07:00 - 31 minutes - 43 MBIn this episode of the Habit Based Lifestyle podcast, Jesse interviews clothing designer Vaughn Granger. Vaughn shares his background in the clothing business, his journey to becoming a designer, and the impact of personal development on his life and business. He discusses how he overcame his fear of leadership and transformed his business with the help of Jesse's strategies. Vaughn emphasizes the importance of delivering on promises and creating a positive customer experience. He also talks...
EP 539: Lessons I Learned from Walking 10K Steps X 365 Days
July 31, 2023 07:00 - 13 minutes - 18 MBIn this episode of the Habit Based Lifestyle podcast, host Jesse Ewell reflects on his experience of walking 10,000 steps every day for a year. He shares practical tips for incorporating walking into daily routines and discusses the benefits of walking for physical, mental, and spiritual health. Jesse emphasizes the importance of having a plan and habit stacking to maximize the benefits of walking. He also encourages entrepreneurs to prioritize walking for their overall well-being. Jesse con...
EP 538: Why a Business Audit Is Crucial For Your Success, Part 2
July 27, 2023 07:00 - 15 minutes - 21.2 MBIn this podcast episode, Jesse Ewell, the host of the Habit Based Lifestyle podcast, introduces the purpose of the show, which is to help listeners transform their habits and live the life they've always dreamed of. Jesse discusses the importance of conducting a business audit and leveraging existing resources to achieve success. He shares his own experience and emphasizes the power of organic marketing and effective communication in text, DMs, and social media. Jesse also highlights the mis...
EP 537: Why a Business Audit Is Crucial For Your Success - Part 1
July 24, 2023 13:13 - 17 minutes - 24.2 MBJesse Ewell, host of the Habit Based Lifestyle Podcast, discusses the importance of doing a business audit to ensure that you are leveraging your business in the correct way. He emphasizes the need for a results-based offer and advises against selling services based on time or sessions. Jesse also discusses the pricing of your offer and suggests focusing on the total program and the results it delivers. He recommends that those starting a business or aiming to make a certain income focus on ...
EP 536: Consistency Doesn't Care About Time and Duration
July 20, 2023 07:00 - 13 minutes - 19.1 MBIn this episode, Jesse Ewell, host of the Habit Based Lifestyle Podcast, emphasizes the importance of consistency in achieving our goals. He challenges the belief that the duration of a workout is what matters, and instead focuses on consistently doing the activity, regardless of the time. Jesse suggests adding variables and adjusting the intensity of our habits to achieve better results. He also highlights the importance of listening to our bodies and making adjustments accordingly. Jesse c...