Habit Based Lifestyle
539 episodes - English - Latest episode: 8 days ago - ★★★★★ - 153 ratingsJesse Ewell ditched his 12 years as a gym owner, 20 year personal training career in pursuit of a new lifestyle and new career calling. Habit Based Lifestyle was created off life experience from Jesse’s years as an athlete, businessman, trainer, husband and father. Jesse recently packed up himself and his family moved from Washington state to Orange county California to inspire people to love life on their own terms. Topics range from fitness, nutrition, spirituality, marriage, kids, relationships and business. The purpose of this show is to guide you to realign with habits that get you to live the life you’ve always dreamed of.
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Episodes
EP 535: A Habit Recipe is Just Like a Cooking Recipe
July 17, 2023 16:07 - 18 minutes - 25 MBIn this episode, Jesse Ewell, host of the Habit Based Lifestyle Podcast, introduces the concept of a habit recipe. He compares creating new habits to cooking and explains that starting a new habit can take as little as 1 to 2 days with the right recipe. Jesse emphasizes the importance of having a specific outcome in mind and suggests identifying anchor habits as a starting point. The habit recipe consists of the anchor habit, the new habit, and celebration. Jesse also discusses the importanc...
EP 534: The Most Powerful Habits for Transforming Your Health
July 12, 2023 07:00 - 11 minutes - 15.8 MBInvesting in our health is one of the best decisions we can make, wouldn't you agree? In this week's episode of the Habit Based Lifestyle podcast, we dive deep into the topic of the best investment for our health. And let me tell you, it's not what you might expect. The main focus of our discussion is on two key investments that have a lasting impact: prayer and movement. Now, I know what you might be thinking - prayer? Prayer is not just a religious practice, it's a habit that can be done...
EP 533: The #1 Sin in Business is Pride
July 10, 2023 16:49 - 16 minutes - 22.8 MBAre you ready to tackle the number one sin in business? In this episode of the Habit Based Lifestyle podcast, we dive deep into the topic of pride and how it can hold us back from achieving our goals. You know, pride is often misunderstood. It's not about confidence or self-esteem, but rather about being a know-it-all and refusing to do the necessary work to achieve the results we desire. It's about being unwilling to ask for help, thinking we can do it all on our own. But here's the thin...
EP 532: Habit of Being a Servant vs. Being Selfish
July 05, 2023 07:00 - 13 minutes - 18.6 MBAre you ready to learn the most valuable lesson for a fulfilling and successful life? In this episode of the Habit Based Lifestyle podcast, host Jesse Ewell dives into the habit of serving versus being selfish. He emphasizes the importance of putting the needs of others ahead of our own, especially in relationships like marriage and business. Jesse discusses the negative effects of a selfish and victim mentality and encourages listeners to break free from these habits. Get ready to adopt a s...
EP 531: Stop Treating Your Business Relationships Like An Ex-Girlfriend
July 03, 2023 07:00 - 19 minutes - 26.7 MBAre you tired of blaming marketing companies for your business failures? It's time to take responsibility for your own actions, just like Jesse did in his personal experience with a marketing expert who did not deliver on his promises. On today's episode of the Habit Based Lifestyle podcast, Jesse Ewell discusses the importance of believing in and taking responsibility for yourself as well as your results as an entrepreneur. He emphasizes that blaming others or playing the victim game will...
EP 530: Results Dealer vs. Drug Dealer
June 28, 2023 07:00 - 10 minutes - 14.3 MBDo you want to be a results dealer or a drug dealer in the health and wellness space? This is the question that Jesse Ewell asks in his latest episode. As someone who sold drugs in his early 20s, Jesse knows the difference between selling a quick fix and selling a long-term solution. Jesse emphasizes the importance of having a program and process in place to support clients in achieving their goals, rather than relying solely on drugs or supplements. While these may help with weight loss, ...
EP 529: The Power Of Consistency
June 26, 2023 07:00 - 12 minutes - 17.8 MBAre you tired of starting and stopping with your habits? Do you struggle with consistency? The power of consistency is not just a buzzword, it's a real thing that can lead to significant changes in your life. In this episode of the Habit Based Lifestyle Podcast, we explore the importance of having a clear destination, a powerful why, and starting small with the two-minute rule. Jesse introduces the concept of getting 1% better every day, which can lead to significant changes in your life o...
EP 528: Interview with Dr. Joseph Moleski
June 21, 2023 07:00 - 21 minutes - 29.8 MBIn this episode of the Habit Based Lifestyle podcast, host Jesse Ewell interviews Dr. Joseph Moleski, a family medicine physician and founder of STL Medical Weight Loss. Dr. Joe shares his journey from being a physician to becoming a business owner in the medical weight loss space. He discusses his struggles with marketing and sales before joining Jesse's program, and how he has since seen a significant increase in revenue and learned how to target the right audience. Dr. Joe emphasizes the ...
EP 527: Interview with Karen Broadwater
June 19, 2023 07:00 - 38 minutes - 53.2 MBAre you tired of feeling stuck in unhealthy habits and looking for a way to transform your life? Look no further than Iron Tribe Fitness, a results-based gym designed for busy professionals. In a recent interview on the Habit Based Lifestyle Podcast, Karen Broadwater, the President of Iron Tribe Fitness, shared her personal story of growth and transformation within the company and her leadership philosophy for success in business and beyond. One key takeaway from Karen's story is the impor...
EP 526: Interview with Chris Spinella
June 14, 2023 07:00 - 14 minutes - 20.4 MBAre you a healthcare professional struggling to keep up with the demands of insurance-based care? Have you considered implementing changes in your practice? In this episode of the Habit Based Lifestyle podcast, chiropractor Chris Spinella shares his experience with introducing new habits into his practice and the positive results he has seen in terms of revenue and patient commitment to care. What you will learn: The importance of continuously learning and improving Implementing changes ...
EP 525: It's Not How You Start Your Day, It's How You Finish
June 12, 2023 07:00 - 11 minutes - 16.4 MBAre you tired of waking up feeling groggy and unproductive? Do you struggle with getting a good night's sleep? If so, you're not alone. Many of us overlook the importance of evening habits, which can have a significant impact on our sleep, health, and productivity. In this episode, Jesse, shares his personal experience and provides a step-by-step process for developing effective evening habits. Jesse compares evening habits to landing a plane, stating that if not done correctly, it can lea...
EP 524: 4 Simple Steps To Make Your First $10K In 30 Days
June 07, 2023 07:00 - 17 minutes - 24 MBAre you tired of feeling stuck in your current situation? Do you want to transform your health, mind, business, and relationships? If so, then you're in the right place. Welcome to the Habit Based Lifestyle podcast, where we guide you towards realigning your habits to live the life you've always dreamed of. In this episode, I'm going to walk you through the four simple steps to make your first 10 to 15k as a health professional or coach. These steps can be applied to any business with a tr...
EP 523: The Human Funnel Strategy: How to Convert More Leads into Customers and Boost Your Profits
June 05, 2023 07:00 - 13 minutes - 19 MBAre you struggling to convert leads into customers? Do you feel like you're putting in a lot of effort but not seeing the results you want? If so, you might want to learn more about the Human Funnel Strategy. This comprehensive approach to marketing focuses on delivering results and building strong relationships with customers. In this episode, Jesse Ewell explains how the Human Funnel Strategy can help businesses convert more leads into customers and boost profits. He explains the key co...
EP 522: The Top 10 Business Habits That Will Help You Grow To 6-7 Figures
May 31, 2023 07:00 - 21 minutes - 29.5 MBIn today's episode of the Habit Based Lifestyle podcast, Jesse discusses the top 10 business habits for business owners. He emphasizes the importance of adopting the right habits in business, particularly in marketing and sales, to control growth and revenue. He also discusses habits such as productivity, time management, delegation, self-care, and networking. Jesse's dedication to his business is evident in his daily focus on these habits. As a business owner, you know that success doesn't ...
EP 521: The Top 2 Most Important Types Of Habits You Need To Hit 6-7 figures In Your Business
May 29, 2023 07:00 - 14 minutes - 20.5 MBIn this episode of the Habit Based Lifestyle Podcast, host Jesse Ewell discusses the two most important types of habits for business owners to develop in order to hit six and seven figures in their business. He identifies these habits as production habits (marketing and sales) and growth habits (constant learning and networking). Jesse emphasizes the importance of making these habits a daily practice and explains how they can impact a business's success. He also shares tips on how to impleme...
EP 520: The Top 3 Reasons People Don't Have Success
May 24, 2023 07:00 - 10 minutes - 14.6 MBIn this episode of the Habit Based Lifestyle podcast, host Jesse Ewell discusses the top three reasons why people don't have success with organic marketing. The three reasons are a lack of consistency, fear of putting oneself out there, and not having a good system for marketing. Jesse shares some practical tips for overcoming these obstacles, emphasizing the importance of having a clear plan and strategy in place for your organic marketing efforts. Success with organic marketing is w...
EP 519: Interview With Andrew Lobacz
May 22, 2023 07:00 - 21 minutes - 29.6 MBOn this episode of the Habit Based Lifestyle podcast with Jesse Ewell, we are joined by Andrew Lobacz, a chiropractor, who has used the Habit Based Lifestyle program to attain amazing results in just ten days. He explains how it has helped him to more effectively market his chiropractic practice, communicating with potential clients with a genuine conversation. Andrew has invested heavily in his education and has spent years in the chiropractic field, yet he was only charging $21 to wo...
EP 518: The #1 Skill You Need As An Entrepreneur To Unlock Your Mindset
May 17, 2023 07:00 - 11 minutes - 16.5 MBIn today's episode of the Habit Based Lifestyle, Jesse Ewell talks about how to realign your habits and unlock your potential through living a habit-based lifestyle. This includes addressing negative self-talk and shifting them to a neutral mindset instead of being too positive. The aim is to rid oneself of destructive habits and to change your health, mind, business, and relationships. When it comes to taking responsibility for our story, it can be a difficult concept to come to terms...
EP 517: The Biggest Mistake Coaches Make When Starting A Business
May 15, 2023 07:00 - 15 minutes - 21.9 MBWhen starting a business, it is essential to invest in business skills. Many people invest heavily in the skill of being a coach, trainer, or other type of professional, but often neglect the skills necessary to be a successful business owner. This is a huge mistake that can lead to difficulty in keeping the business open and making money. The three most important skills to have when starting a business are sales, marketing, and fulfillment. Without these, it can be difficult to bring ...
EP 516: The Top 3 Reasons To Start A Coaching Business In 2023
April 17, 2023 07:00 - 14 minutes - 20.1 MBThe demand for growth and development has been steadily increasing over the past few years. This is especially evident in the coaching industry, which has seen a huge surge in popularity. As people become more aware of the benefits of personal and professional growth, they are increasingly turning to coaches to help them reach their goals. A virtual coaching business offers a great opportunity for entrepreneurs to make money without the need for a large up-front investment. With a virt...
EP 515: How To Be a Disciple For Discipline
April 10, 2023 07:00 - 13 minutes - 18.1 MBThe key to success in any endeavor is having strong habits. Habits are the foundation for achieving our goals and dreams. They are the building blocks that help us to become the best version of ourselves. Developing strong habits is essential for success and can be done by following a few simple steps. Having a teacher or coach who is four or five steps ahead of us can help us to raise our standards and to become more disciplined. Having a mentor can provide us with guidance and suppor...
EP 514 Marriagehood
July 18, 2022 07:00 - 20 minutes - 28.7 MBOn today's episode I'm once again joined by my incredible wife Katie. Today we discuss the challenges of traveling, working, and why you should always return with a bottle of tequila and some limes. Today also marks a major milestone in our lives; our first full year since our move to California. We talk about the process of finding a place in a new community, building a new foundation, and the discomfort that comes with growth. Listen today to find out why even though change is scary, i...
EP513 The Habit Of Playing Small
July 15, 2022 07:00 - 13 minutes - 18.5 MBAfter attending a business event over the past week, I realized something; I’ve been playing small. The truth is we all do it at times. We sell ourselves short out of fear of failure. This isn’t just relegated to business. It extends to every aspect of our lives. When we act out of insecurity and scarcity, it only creates more insecurity and scarcity. The only true way to free yourself from playing small is to recognize it in the moment and push through the fear that is holding you back...
EP512 Podcast Q&A
July 13, 2022 07:00 - 22 minutes - 31.2 MBSpoiler Alert: there will be no habit today. Yes, for the first time ever on the Habit Based Lifestyle we are forgoing our regularly scheduled program. Over the last few months I’ve been piling up questions from you the listener. Among the topics we’ll cover today include finding belief in yourself, building an empire with your spouse, a deep explanation of MarriageHood, and so much more. Tune in today to see if your question was answered, and feel free to submit questions for next mont...
EP511 Stephen Grooms Testimonial
July 11, 2022 07:00 - 11 minutes - 15.5 MBStephen Grooms opened his chiropractic office just a month before Covid hit. It resulted in a rough start for him, and he thought it was never going to get off the ground. Stephen’s friends and family stepped up, and through word of mouth, Stephen was able to start bringing in some business. However, he knew to live a comfortable life, he needed more clients, which meant he needed to start marketing to a broader network. Not knowing where to start, Stephen started to get bombarded by offers...
EP510 Habit of Stealing Energy #2
July 08, 2022 07:00 - 15 minutes - 20.6 MBToday we continue the discussion on how people, places, and things are stealing energy from us on a daily basis. If you’re just now tuning in, I highly suggest going back to the previous episode to catch up. The focus today is on food. Yes, one of the few things we truly need for survival. So how does food steal energy? Things like processed foods, boxed foods, sugars, grains, and so on rob us from our energy every single day. Tune in today to find out how you can rid your diet of harm...
EP509 Habit Of Stealing Energy #1
July 06, 2022 07:00 - 13 minutes - 18.4 MBHow often do you let other people or other things steal your energy? As a society, we're more distracted than we've ever been. For most, the distraction comes in the form of their phone or social media, but it can be any number of things. The truth that we all need to realize is that the only way we can connect with ourselves is to disconnect from negatives forms of energy. Today I'm going to teach you how to identify toxic people in your life and how you can either move on or reconcile....
EP508 Maggie Berghoff – Functional Medicine Practitioner
July 04, 2022 07:00 - 42 minutes - 58.2 MBToday on the podcast I'm joined by the incredible Maggie Berghoff. Maggie is a functional medicine practitioner specializing in the optimization of the human body. Together we walk through her journey of becoming a functional medicine practitioner and how Maggie transformed her health struggles into a thriving business she's passionate about. Learn why supplements should rarely be used, the importance of environmental detox, biohacking tools and tips, and so much more. Maggie is a wealth...
EP507 Habit of Language
July 01, 2022 07:00 - 12 minutes - 17.1 MBThe words we use can empower us to new heights. They can inspire us to look deep within, find our purpose, and the go out and create it. However, if we’re not careful, language can also be destructive. It can hold us back from achieving our dreams. Phrases like “I don’t know” immediately shuts off the potential that lies inside. It passes off responsibility to someone or something else. Listen to find out how getting clear on what you want in life will help you change the way you talk ...
EP506 Habit Of Environment #2
June 29, 2022 07:00 - 11 minutes - 15.4 MBStop for a second. What emotions are you feeling in your current environment? If you aren't enjoying your experience, then it's time to make a change. On Wednesday's episode, we focused on your home. Today we're going to primarily focus on the work environment. For most of us, part of our work day involves driving to the office. Did you know that a simple change in your daily drive can shift your entire day? The same can be said about re-arranging your desk, bringing in some plants, a...
EP505 Habit Of Environment
June 27, 2022 07:00 - 13 minutes - 19 MBAre you aware of how your surroundings affect you? The people, places, and things you encounter on a daily basis influence each and every one of your habits and actions. In most cases, this is happening on a subconscious level. The thing you need to realize is that most environments you encounter in your lives were designed by other people to stimulate and influence your behavior. So how do you control this? Sometimes it's as simple as removing yourself from an environment that is trigg...
EP504 Interview with Chris Burress
June 24, 2022 07:00 - 45 minutes - 61.9 MBToday I'm joined by Chris Burress. Chris is the founder of SES Research, one of the world’s leading manufacturers and suppliers of Carbon Fullerenes. Our primary focus today on the podcast is going to be a product called My Vital C which is based around the incredibly powerful antioxidant ESS 60. Listen as Chris discusses the amazing benefits of My Vital C and offers an inside look at the testing and production process. If you want to improve your sleep, increase energy, lower blood pres...
EP503 Habit of Sex and Intimacy with Diana Joyce
June 22, 2022 07:00 - 38 minutes - 53.3 MBJoining me today is Diana Joyce. Diana is a woman of many titles. She's a writer, a coach, a tangiera, and best of all, the white tigress. Today, we dive deep into the transmuting of sexual energy into a creative force. Listen to discover why masturbation for men is the single biggest crippling force when it comes to relationships, intimacy, and physical health. Diana explains how to gain control of this power and use it to advance your life. We also explore the difference between sex ...
EP502 Habit of Entitlement
June 20, 2022 07:00 - 15 minutes - 21.7 MBHow do you define entitled? For me, it's about wanting something that you haven't done the work to receive. It could be in your career, your relationship, your finances, your health, or any other aspect of your life. This sense of entitlement was never more evident to me than in the fitness industry. Take note: just because you signed up for a plan doesn't mean that you're owed results. You must show up every day and do the work. The thing I find very odd about the whole situation is ...
EP501 Habit of Confidence with Jen Grosso
June 17, 2022 07:00 - 54 minutes - 74.3 MBWe’re not born confident; it’s a skill you have to practice. No one knows more about the habit of confidence than guest, Jen Grosso. As the creator of The Chaos to Confidence Model, Jen coaches executives and entrepreneurs. Jen hasn’t always been a performance coach, she used to be a big law attorney. After creating a mentor program within her law firm, Jen felt the pull. It was clear that her natural gifts and strengths were in coaching. Luckily, she had the confidence to walk away fro...
EP500 Embracing the Suck
June 15, 2022 07:00 - 11 minutes - 15.9 MBWhile doing a training program with the Navy SEALs in 2015, Jesse was introduced to the concept of embracing the suck. It means you have to be willing to suck at something long enough that you can become good at it. It seems like such a simple concept, but so many people struggle with this. A lot of business owners hold themselves back because they won’t take action until they’re perfect at something. For example, many of Jesse’s clients come to him wanting to start leveraging their soci...
EP499 Habit of Dating Your Kids
June 13, 2022 07:00 - 19 minutes - 27 MBDating our spouse is obvious, but dating our kids might sometimes get forgotten. If we want to be truly connected in every aspect of our lives, we must be intentional when it comes to spending time with our children. It's essential to get that crucial one-on-one time to fully develop that bond. Today I'm joined by my 9-year-old old daughter to discuss her perspective on the one-on-one dates with me. Listen to get some ideas on what you can do with your kids. -- Are you looking to conn...
EP498 Habit of Memory with Chester Santos
June 10, 2022 07:00 - 52 minutes - 71.9 MBToday I'm joined on the show by the incredible Chester Santos. Chester is a U.S. Memory Champion, an author, and so much more. In today's episode, we dive into techniques and tricks to help master and retain information. Chester explains why memory skills make you look like an expert in your field, setting yourself apart from other professionals. Find out how a simple visualization technique can help you cement names, words, and phrases in your memory. If you'd like to learn more about ...
EP497 Habit Of More
June 08, 2022 06:00 - 9 minutes - 13.5 MBDo you have the habit of wanting more? To be honest, I get really frustrated when people say this. Why? When someone says “I want more” of something, they generally mean they have no idea what they actually want. They haven’t actually thought about what they want, so they make a general statement that doesn’t commit them to any real action. Today we’re going to talk about what you can do to get real with yourself and how intentionality will change your life. -- Are you looking to co...
EP496 Current Morning Routine
June 06, 2022 07:00 - 18 minutes - 26 MBJesse gets asked about his morning routine often. Today, he’s sharing 7 basics that he does every day. First thing upon waking up, Jesse drinks 30-40 ounces of hydrogen water. That’s before coffee or anything. Once he’s hydrated and ready to go, Jesse takes a walk. He stacks other habits on his walk, such as taking time to pray and listen to worship music. He likes to have a goal review each day and asks himself if what he’s doing is getting him closer to his goals. He also does somethin...
EP495 New Habit of Walking
June 03, 2022 07:00 - 9 minutes - 12.7 MBFor the past 10 weeks, Jesse has been doing something new: walking. He’s found it to be a powerful way to begin his day, and he intends to keep it as a habit. It started when he realized he wasn’t getting fast enough results at the gym. Instead of blaming it on getting older, Jesse looked at what changed as he got older. He realized he sat behind a desk more and moved a lot less. So, now he tries to aim for at least 10,000 steps a day. It’s the first thing he does every morning, and he s...
EP494 Habit Of Surfing
June 01, 2022 07:00 - 13 minutes - 17.9 MBHave you ever felt stuck? We sometimes hit points in our lives where we become stagnant. Either we relax and get comfortable, or we lose our vision entirely. So what do you do in these situations? We must try something new in order to lift ourselves to the next level. Listen to found out how I’m applying this very habit in my life when it comes to learning how to surf. -- Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group alon...
EP493 Marriagehood
May 30, 2022 07:00 - 24 minutes - 33.3 MBAs most of you know, my wife and I recently hosted a transformational event for married couples called Marriagehood. Today, I am joined by my incredible wife to recap the event and discuss the experiences we each took away from it. We talk about some of the common issues facing the attendees of the event, namely the importance of taking action when something needs to be changed. I can't express how breathtaking it is to witness how belonging to a group can shift a couple's beliefs in the ...
EP492 Habit Of Commitment
May 27, 2022 07:00 - 13 minutes - 19.2 MBAny great, long-lasting relationship is build on a foundation of commitment and investment. A few years ago, I found a coaching program I really wanted to join. The only problem? The program was $50,000. My wife wasn't too keen at first, but overtime she came around to it. Listen to find out how this simple act of commitment from my wife changed my job, our family, our location, our relationship, and just about anything in life you can imagine. -- Are you looking to connect with ...
EP491 Adi Arezzini Interview
May 25, 2022 07:00 - 51 minutes - 70.8 MBToday I'm joined by Adi Arezzini, the founder of Teami Blends. In this episode, we discover Adi's journey from baby sitter to successful entrepreneur. We dive into how her decision of joining the Israeli defense forces at the age of 19 unexpectedly shaped her career in health and wellness. Listen to find out how Adi flipped her struggle with digestive issues into a passion and ultimately a successful business. Adi also opens up about her marriage and how her and her husband have been abl...
EP490 12 month time machine
May 23, 2022 07:00 - 10 minutes - 14.8 MBJesse is bringing out the big guns; his 12-month time machine. It has the ability to collapse time on itself and 20x your results. So, how does it work? Jesse is going to break it down in a systematic way that you can use to get results in your life and business. Often, coaching clients are so laser focused on building their business that they overlook the rest of the foundation. There are five foundational pillars that need to all grow in harmony. Those five areas are physical, mental, ...
EP489 Habit Of Speechless
May 20, 2022 07:00 - 11 minutes - 16.2 MBHave you ever had something render you speechless? I recently had this experience following my Marriagehood event. It was truly incredible to see the way my wife and I were able to pull things together. The one thing that really left me speechless above all else was the overall legacy that this event will provide. We helped to change the relationships of 10 people who will go onto effect the lives of hundreds if not thousands more. -- Are you looking to connect with a group of l...
EP488 Habit Of Free Advice
May 18, 2022 07:00 - 11 minutes - 15.6 MBHave you noticed that everyone seems to want to be a coach these days? People will get a certification and immediately think that they're a trainer or a coach, when in reality they're just running around without a plan giving out free advice. The truth is, giving out free advice isn't coaching. Giving advice only becomes coaching when you get paid to do so. Why? People don't value free. So what happens when you start getting paid for coaching? Certainty. -- Are you looking to con...
EP487 Habit Of Inner Critic
May 16, 2022 07:00 - 12 minutes - 17.6 MBOur inner critic is the single greatest thing holding us back from achieving our greatest heights. It tells us we're not good enough. It tells us we're dumb. It tells us that we lack something special that everyone else seems to have. The worst part about our inner critic is that it silences our inner voice, the voice that the world needs to hear and is waiting for. Listen to find out how I dealt with this in my own life, and how I've been working on silencing my inner critic with great succ...
EP486 Habit of Skydiving
May 13, 2022 07:00 - 26 minutes - 36.3 MBI have a pretty strong fear of heights, so when my wife gave me a skydiving trip for Christmas, it was time to face my fears. Today, I'm joined by my wife to discuss how each of us dealt with the situation. More importantly, we dig into the importance of challenging your spouse to push forward and evolve. When my wife got me this gift, I had no choice but to dive head first into my fear. Listen to find out why taking a leap is necessary if you want to grow into a greater version of yourself....