EP 535: A Habit Recipe is Just Like a Cooking Recipe
Habit Based Lifestyle
English - July 17, 2023 16:07 - 18 minutes - 25 MB - ★★★★★ - 153 ratingsSelf-Improvement Education Health & Fitness entrepreneurship entrepreneur business interview leadership finance health fitness marketing lifestyle Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, Jesse Ewell, host of the Habit Based Lifestyle Podcast, introduces the concept of a habit recipe. He compares creating new habits to cooking and explains that starting a new habit can take as little as 1 to 2 days with the right recipe. Jesse emphasizes the importance of having a specific outcome in mind and suggests identifying anchor habits as a starting point. The habit recipe consists of the anchor habit, the new habit, and celebration. Jesse also discusses the importance of setting up an environment for success and invites listeners to join the Habit Based Lifestyle Facebook group for more guidance.
"Having the right recipe for your habits is crucial to your success." - Jesse Ewell
What you will learn:
Cooking and creating a habit recipe
The anchor habit
The importance of environment
The recipe for success
Learn more about Jesse through the following links:
HBL Lifestyle Secrets Group on Facebook