EP 544: Lessons learned from 30 Days of Cold Plunge
Habit Based Lifestyle
English - August 21, 2023 13:30 - 17 minutes - 24.2 MB - ★★★★★ - 153 ratingsSelf-Improvement Education Health & Fitness entrepreneurship entrepreneur business interview leadership finance health fitness marketing lifestyle Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode of the Habit Based Lifestyle podcast, host Jesse Ewell shares his experience and lessons learned from a 30-day cold plunge challenge. He discusses the benefits of cold plunging for stress resilience and recovery, as well as the importance of setting up your environment for success. Jesse reflects on the lessons he learned about the mind, taking action, and finding breath during the challenge. He also shares his findings on the duration and temperature of the cold plunge. Overall, Jesse experienced a significant reduction in stress and improved focus, and plans to continue the cold plunge habit.
"Breathing is the number one thing I started to notice that calmed me down." - Jesse Ewell
What you will learn:
Your mind is a liar
Easier to take action
Finding the sweet spot in cold plunge duration
The importance of stress resilience
Learn more about Jesse through the following links:
HBL Lifestyle Secrets Group on Facebook