EP 539: Lessons I Learned from Walking 10K Steps X 365 Days
Habit Based Lifestyle
English - July 31, 2023 07:00 - 13 minutes - 18 MB - ★★★★★ - 153 ratingsSelf-Improvement Education Health & Fitness entrepreneurship entrepreneur business interview leadership finance health fitness marketing lifestyle Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode of the Habit Based Lifestyle podcast, host Jesse Ewell reflects on his experience of walking 10,000 steps every day for a year. He shares practical tips for incorporating walking into daily routines and discusses the benefits of walking for physical, mental, and spiritual health. Jesse emphasizes the importance of having a plan and habit stacking to maximize the benefits of walking. He also encourages entrepreneurs to prioritize walking for their overall well-being. Jesse concludes by inviting listeners to connect with him for guidance on living a habit-based lifestyle and achieving their goals.
"The days that I walk, I feel so much better." - Jesse Ewell
What you will learn:
Lessons learned from walking 10,000 steps every day for a year
Practical tips for incorporating walking into daily routines
Benefits of walking for physical, mental, and spiritual health
Importance of having a plan and habit stacking
Learn more about Jesse through the following links:
HBL Lifestyle Secrets Group on Facebook