Habit Based Lifestyle
542 episodes - English - Latest episode: 4 days ago - ★★★★★ - 153 ratingsJesse Ewell ditched his 12 years as a gym owner, 20 year personal training career in pursuit of a new lifestyle and new career calling. Habit Based Lifestyle was created off life experience from Jesse’s years as an athlete, businessman, trainer, husband and father. Jesse recently packed up himself and his family moved from Washington state to Orange county California to inspire people to love life on their own terms. Topics range from fitness, nutrition, spirituality, marriage, kids, relationships and business. The purpose of this show is to guide you to realign with habits that get you to live the life you’ve always dreamed of.
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Episodes
EP215 - Habit Of Running From Resistance
July 15, 2020 07:00 - 16 minutes - 22.9 MBIt’s tough dealing with marital resistance. As they say, you can beat resistance at the gym or take command of resistance at work and everywhere, but when it comes to resistance in marriage, backing out is often the first thing that comes to mind. Dealing with resistance in marriage is what strengthens you and wiser. No one can brag that they have the perfect marriage, or they have never felt any resistance as a married couple. The strongest marriage has seen through thick and thin and has s...
EP215 Habit Of Running From Resistance
July 15, 2020 07:00 - 16 minutes - 22.9 MBIt’s tough dealing with marital resistance. As they say, you can beat resistance at the gym or take command of resistance at work and everywhere, but when it comes to resistance in marriage, backing out is often the first thing that comes to mind. Dealing with resistance in marriage is what strengthens you and wiser. No one can brag that they have the perfect marriage, or they have never felt any resistance as a married couple. The strongest marriage has seen through thick and thin and has s...
EP214 Habit Of Taking Ownership
July 10, 2020 07:00 - 16 minutes - 23.2 MB***REPLAY OF 123*** Mistakes happen. We all make them from time-to-time. Generally speaking, most mistakes aren’t that big of a deal in-and-of themselves. They only become a big deal when no one wants to take ownership of the mistakes that were made. This became a huge issue this week when taking in my wife’s new car to get some custom work done. When we received the car back from the shop, it was clear the work we paid for was less than stellar. After confronting the shop about it, ...
EP213 Habit Of Hydration With Kurt Ruppman
July 08, 2020 07:00 - 52 minutes - 71.4 MB**REPLAY OF EP109** Few things are more important in life than staying properly hydrated. Today I’m joined by Kurt Ruppman, the CEO and product formulator of H2Bev. H2Bev specializes in Molecular Hydrogen Enriched Water. Kurt goes deep into the science and benefits of this incredible product. H2Bev’s water will increase your blood flow without increasing heart rate, increase energy, improve mood, increase mental cognition, and more. -- Are you looking to connect with a group of li...
EP212 Habit Of Life Account
July 06, 2020 07:00 - 16 minutes - 22.4 MBMost times, you may think about your life account as just something you give when transitioning to the afterlife. However, your life account is a great determiner of the results you get out of life. Sometimes, the effects of your food deeds may not reflect immediately in your life account balance. Still, understanding the benefits of a healthy life account is crucial to avoid being trapped in life. In today's episode of a habit-based lifestyle, Jesse Ewells talks about the currency of time...
EP211 Habit Of Understanding Each Other
July 03, 2020 07:00 - 1 hour - 99 MBDo you sometimes catch yourself in the middle of a conversation, because you think what you're about to say may make the person you're talking to uneasy? Do you find yourself avoiding awkward situations by just keeping your mouth shut? Growing up in this society, you were taught to never talk about certain topics in public. You were trained that Religion, Politics, and Racism are some of those big topics you were not allowed to discuss among acquaintances and peers or even your own family....
EP210 Habit Of Taking A Stand
July 01, 2020 07:00 - 17 minutes - 23.8 MBDo you find yourself struggling with the constantly changing patterns in the world? Do you feel like all your relationships are dysfunctional because you keep bending over backward for people and remain unhappy in the process? Most times, when you take a stand for a particular cause, you find that the other half of the population that does not support your cause is displeased. Taking a stand in what you believe is crucial for you to grow in business and life. True to the quote "if you stan...
EP209 Habit Of Pursuit
June 29, 2020 07:00 - 14 minutes - 19.6 MBAfter getting married, you probably lose the sense of adventure due to the absence of pursuit. At the beginning of relationships in the honeymoon phase, there is a lot of affection. You share gifts, give your time and all. The art of pursuit is one of the significant ways you win over your spouse or partner. However, after winning them over, most times, you do not feel the need to put too much effort anymore. But, with a habit of pursuit, you can be sure to keep your partner happy. Also, i...
EP208 Habit Of Slavery
June 26, 2020 07:00 - 16 minutes - 23.2 MBDo you find yourself going back to the tall walls you built? Thoughts, feelings, emotion, and use any available channel to express it? Sometimes, these signify mental slavery. The current state of our world has raised many questions, opinions, and comments. At the top of this topic-chain is slavery and the black lives matter campaign. Having social issues give you an outlet momentarily, but you need permanent emancipation from mental slavery. You should help yourself out of mental slavery...
EP207 Habit Of Wanting To Grow Without Pain
June 24, 2020 07:00 - 13 minutes - 18.3 MBSometimes, you observe that you are at a place where you want to grow but realize that growth is painful. The hard part makes you want to avoid the pains that come with growth. Even in marriage, you may keep scores and records of all your good doings. You tend to forget that your partner also makes an effort. When you realize this in marriage or relationships at work and other places, you would want to work on yourself for change. But then, letting go of ego and working towards growth feel...
EP206 Habit Of Money Matrix With Todd Gaster
June 22, 2020 07:00 - 42 minutes - 58.4 MBIn this episode of the Habit-Based Lifestyle podcast, Jesse brings on special guest and money master Todd Gaster. What's your story when it comes to earning, spending, and saving money? Everyone has their own beliefs, values, and perspectives that are influenced by previous encounters and experiences. However, some people don't understand the connection between what you believe in and what you get. If you continuously get unwanted results when it comes to handling money, the problem doesn...
EP205 Habit Of Feeling Safe
June 19, 2020 07:00 - 13 minutes - 19.1 MBWhat does feeling safe mean? Are you able to be open with your partner without feeling like you need to hide? Vulnerability is key to a successful relationship, but sometimes we as men can escape to the office. A lot of times we feel safe inside our business, so we tend to spend more time there. Sometimes the areas of our lives where we feel unsuccessful, are avoided. This is completely normal behavior, but it might need to be addressed if you are avoiding your inadequacies and only stayi...
EP204 Habit Of Powerful Questions
June 17, 2020 07:00 - 11 minutes - 15.5 MBWhat is the biggest opportunity that you missed in the last couple of weeks? Did you do anything to change your physical and mental health, and even your current financial situation these past eight to 10 weeks? These are powerful questions you should be asking yourself. During this difficult and confusing time, you can get easily stuck in a pattern that can lead to uncomfortable results. These current circumstances dictate how you react to certain situations. What have you done to improve...
EP203 Habit Of Bad Systems
June 15, 2020 07:00 - 13 minutes - 18.7 MBWhen problems happen in your business, do you automatically think that incompetent and inadequate employees cause it? Understand that there are no bad people, only bad systems. The issues lie with how you operate your business and how you evaluate the people you accept in your life. An unstructured and imperfect system creates a domino effect that will also affect everyone’s performance overall. Continually blaming the employees and hiring based on a person’s experience only leads to more ...
EP202 Habit Of Being The Change
June 12, 2020 15:39 - 16 minutes - 22.1 MBNowadays, people are forced to change their beliefs, thoughts, feelings, and many more. However, it’s essential to realize that you can be the change and the guiding light not only for yourself but also for people who are lost and confused. With the current situation, it’s easy to feel victimized, driven by fear, and lost in the dark. The thing is, you don’t always have to stay there. Realize that becoming a light in the darkness is the start of your transition to change. Stop blaming ever...
EP201 SAM FALSAFI
June 10, 2020 14:24 - 32 minutes - 45 MBIn this episode of Habit-Based Lifestyle, Jesse interviews best friend and Lead Trainer of Wake Up Warior Sam Falsafi. Do you sometimes reminisce about the unproblematic times before the COVID-19 outbreak or the protests? The thing is, the world already had these problems back then, but nothing was exposing them enough for everyone to think about and reflect. Understand that there were stress and issues back then, but it didn't matter because it wasn't that much of a big deal. Now that a p...
EP200 Habit Of Being Essential
June 08, 2020 07:00 - 13 minutes - 18.8 MBDo you sometimes feel as if you’re not good enough? Nowadays, many people who engage in businesses are being controlled by what others say. But the real question is: who gets to decide what’s essential and what is not? Always remember that no one can dictate and tell you that your business or whatever you have in life now isn’t necessary. The thought of separating things into categories is all a mindset, and unfortunately, as a society, people start believing the opinions and criticisms. T...
EP199 Habit Of Couples Rebuilding
June 05, 2020 07:00 - 52 minutes - 72.5 MBIn this episode of Habit-Based Lifestyle Jesse interview Derek Hart. Derek is a relationship expert and relationship rebuilder and is here today to talk about LOVE. Do you sometimes wish you were emotionally aware and smart when it comes to your relationship with your partner? Most of the time, couples think that they already know how to communicate with each other under any circumstances effectively. However, that’s not always the case, especially when you start spending time under one ro...
EP198 Habit Of Facing Resistance
June 01, 2020 07:00 - 14 minutes - 19.5 MBWhen working towards a goal, do you come across a kind of resistance that makes you feel as if you’re not improving? Resistance is a sign that you’re almost there, or you’re close to achieving your goal, and few people realize that. Many give up, get tired, or throw everything away, especially when people tell them “no.” However, being rejected doesn’t always mean no; it only means “not yet.” It’s important to realize that giving up too early and easily only lessens the chances of getting ...
EP197 Habit Of Building Yourself With Cody Jefferson
May 29, 2020 14:57 - 52 minutes - 72.6 MBIn this episode of the Habit-Based Lifestyle, Jesse has on special guest Cody Jefferson. Have you ever reached a point where you don’t know what to do or where to go anymore? Sometimes, you think you’re doing a great job because you serve people or put others first. However, along the way, you don’t notice that it’s slowly killing your overall well-being. Everything changes, and the people who swore to support you can change that in an instant. You need to take a step back and value your p...
EP196 Habit Of Consistency
May 27, 2020 07:00 - 13 minutes - 18.3 MBHave you ever wondered how some people continuously achieve outstanding results for many years? While some think that creating a plan or goal is enough, not everyone realizes that it’s all because of a person’s consistency. Continuously doing what you planned creates energy, and in turn, it results in synergy. The feeling of fulfillment encourages you to do additional things and become productive overall. While distractions exist almost everywhere, the key is to focus on doing what you wan...
EP195 Habit Of Mask Shaming
May 25, 2020 07:00 - 17 minutes - 23.4 MBWith the current situation, wearing a mask is one of the essential guidelines given to the population. However, people are getting the notion that as long as they have covers worn, they can do anything they want, and their health stays at 100%. The reality is that no matter what precautions you take or how many supplements you drink; you don’t entirely protect yourself, especially if you still make the wrong, unhealthy choices (with food, lifestyle, etc.). A mask can only do so much, but e...
EP194 Habit Of Doing You
May 20, 2020 07:00 - 11 minutes - 15.8 MBWhat are you doing right to work on you? What have you done over the last 2 months to improve yourself? Right now you have the opportunity for personal growth and development. This pandemic caused many people to have more time to focus on what really matters. Many times we do not have control over what happens to us, but we can control our response and reaction to what is taking place. Use this time to enhance your potential. Let go of your worries, and take care of yourself physically, an...
EP193 Habit Of Having A Relationship Challenge
May 18, 2020 07:00 - 20 minutes - 27.7 MBIn this episode, Jesse and Katie talk about doing a relationship challenge together. Jesse and Katie are on day 2 of their 5-day relationship challenge and want to share why it's beneficial to do so. Do you need to get pushed beyond your current comfort zone? Does your relationship need to be pulled out of your current routine? A relationship challenge will do this for you. For example, saying I love you is outstanding but sometimes you need to be challenged to list all the reasons you lov...
EP192 Habit Of Commitment
May 15, 2020 07:00 - 20 minutes - 27.9 MBDo you want to know how to develop commitment and achieve remarkable results? A high level of responsibility is what you need to achieve your goals. Every day you make choices, and each option needs a different level of commitment. Commitment comes from the body and not the mind. Willingness to do the hard work and having the perseverance to do it matters significantly. Getting what you want in life is possible if you transform your commitment into a plan. The challenge is to know what you...
EP191 Habit Of Agitators
May 13, 2020 07:00 - 14 minutes - 19.7 MBDo you tend to let agitators affect you? Let's face it; these people and their negative behaviors are those that you struggle with daily and cause unnecessary anger. These kinds of triggers and our reactions to it somehow reflect a part of ourselves that we have to deal with properly. These adverse reactions are signs of you having small perspectives, thus reflecting things you have to improve in yourself. The challenge is to be around people who irritate you and pay attention to what you sh...
EP190 Habit Of Opening Back Up
May 11, 2020 07:00 - 13 minutes - 18.1 MBAre you about to open up your business or get back to work amid the ongoing crisis? The world will not be the same after this, but life goes on despite the uneasiness. Take a stand to not listen to the fear that hinders the opportunities waiting for you today. Every small business is experiencing elements of concern right now. The challenge is to get back to your business and act on your fears despite the volatile situation. The fear of acknowledging the virus and getting back to your busine...
EP189 Habit Of Words Have Power With Tiffany Toombs
May 08, 2020 07:00 - 44 minutes - 60.5 MBIn this episode of the Habit-Based Lifestyle podcast, Jesse interviews Tiffany Toombs. Tiffany is an International Keynote Speaker, Author, Podcaster and leading expert in mindset reprogramming. She is here this week to talk about the power of words. Having the power to speak is one of the greatest gifts from God, but often misused to hurt, demotivate, or discourage another person. Words also possess the energy of helping, hindering, healing, or humiliating someone. However, what people most...
EP188 Habit Of Influencers
May 06, 2020 07:00 - 12 minutes - 16.8 MBDo you listen to influencers and let them affect how you think and live? You see many influencers and personalities with the continuous growth of social media. These influencers have a lot of power because people who follow them want to be like them. But your life and business can run without listening to them. You have to be influenced by yourself and focus on being who you are on your core. If you want to listen to yourself, you have to allow your views, feelings, and thoughts to emerge. Y...
EP187 Habit Of Being Ready
May 04, 2020 13:00 - 12 minutes - 17.3 MBAre you an entrepreneur who is holding back on business ideas because of the fear of not being prepared? You probably were conditioned to think you always need to be ready before taking the next enormous step. You often hold back on major decisions because of this belief. The waiting game has to end and stop using unreadiness as an excuse to do nothing. Waiting to be ready and indecisiveness means wasting valuable time and missing brilliant opportunities ahead. You need to step out of your...
EP186 Habit Of Being An Anxious Achiever With Kelly Brock
April 29, 2020 14:42 - 40 minutes - 55.8 MBIn this episode, Jesse interviews Kelly Brock. Kelly is here today to talk about becoming a peaceful performer. Have you ever had trouble resting because you feel the constant need to be worthy enough? Have you been anxious about being unappreciated and unacknowledged? Being anxious is a natural response to stress, but how can you deal with it while worrying over tons of paperwork and business matters? Women leaders, like female CEOs, always have a fear of not measuring up and getting their ...
EP185 Habit Of Being Next Gen
April 24, 2020 07:00Have you been trying to find your place in the world of business? Are you having a hard time transitioning from one field to another? The true meaning of success is when you feel happy with what you’re doing. Being the next-generation coach doesn’t happen overnight. You meet a lot of people who help you break through different levels, and eventually, it brings you to where you’re supposed to go. And these people each have their own unique experiences that can, overall, help you learn thoroug...
EP185 Habit Of Being Next Gen With Coach Travis Brady
April 24, 2020 07:00 - 45 minutes - 61.9 MBIn this episode of the Habit Based Lifestyle podcast, Jesse interviews coach Travis Brady. Have you been trying to find your place in the world of business? Are you having a hard time transitioning from one field to another? The true meaning of success is when you feel happy with what you’re doing. Being the next-generation coach doesn’t happen overnight. You meet a lot of people who help you break through different levels, and eventually, it brings you to where you’re supposed to go. And th...
EP184 Habit Of Being A Good Christian
April 22, 2020 07:00 - 15 minutes - 21.1 MBHave you ever wondered what a "good Christian" is all about? Are you trying to understand what it means to be one? If you've read the verse "God doesn't call the qualified, He qualifies the called," then you have an understanding that answering God's call doesn't always mean consistently doing well anywhere and anytime. People often focus on wanting to be the perfect person instead of being good at being a person. Take a stand and start consistently doing your duty instead of only doing yo...
EP184 Habit Of Being A Good Christian
April 22, 2020 07:00 - 15 minutes - 21.1 MBAre you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week. Want more information on our programs and other ways to get involved check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
EP183 Habit Of Unreality
April 20, 2020 07:00 - 16 minutes - 22.3 MBHave you been listening to the news and trying to understand what everything is about nowadays? Do you feel like not everything seems real nowadays? Your life is of things that are real, and they’ve entirely been turned around into things that are not real, thanks to the news and what people report. Nowadays, you are living in a reality that certain people want you to believe and that hinders you from knowing the truth. Later in life, you’ll come to realize that the reality you were living i...
EP182 Habit Of Having Standards
April 17, 2020 07:00 - 12 minutes - 17.7 MBDo you have personal standards that you set for yourself? Do you consistently stand up for these beliefs and rules? Your standards are reflected in how you communicate and in the quality of your work. Judgment from people results from your behavior and values that result from your action. Your goals should be met with the discipline to improve life quality, such as eating healthier meals and better spending habits. Having low standards prevent you from reaching full business potential, paren...
EP181 Habit Of Living Beyond Your Identity
April 15, 2020 07:00 - 1 hour - 109 MBHave you been thinking about how you can start making your business flourish? Are you finding ways to start making everything work for the better? The thing is, a company doesn't need complicated plans or over the top ideas. There are many simple yet clear ways you can start focusing on the right aspects. An example would always be to practice clarity in every step of the way. Show your customers the simplicity of fulfilling their needs and wants. Another would be to implement equity and avo...
EP180 Habit Of Upgrading Your Energy
April 13, 2020 07:00 - 13 minutes - 19.2 MB-- Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week. Want more information on our programs and other ways to get involved check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
EP180 Habit Of Upgrading Your Energy
April 13, 2020 07:00 - 13 minutes - 19.2 MBHave you ever wondered if it’s possible to reset or change your energy? Are you trying to find ways you can control your vibe? With the current situation, there are a lot of things and happenings that are beyond your control. However, the energy that you have is something that you can manipulate to have better outcomes overall. Each day, you have a chance to alter your decisions and the things that you do, which can ultimately change your aura, energy, and perspective in life. To summarize, ...
EP179 Habit Of Sex And Intimacy
April 10, 2020 07:00 - 36 minutes - 50.1 MBAre you and your partner struggling to find intimacy between you both? Do you have a hard time becoming intimate? What most couples overlook is the fact that a deep connection is and always will be 100% better than sex alone. It is a connection you make, whether spiritually or emotionally, that makes you truly see who your partner is and what they like. However, not everyone's the same. Some partners wish to have a combination of both sex and intimacy, while others want the latter alone befo...
EP178 Habit Of Feng Shui
April 08, 2020 07:00 - 40 minutes - 55.1 MBDid you ever wonder about how Feng Shui works? In this episode of the Habit-Based Lifestyle, Jesse has on special guest and Feng Shui expert Jill Ethier. Are you curious about how proper organization and incorporation of items in the house can affect your overall vibe? Practicing Feng Shui can give you a newer and fresher perspective because this way of living helps you take control of the energy that you have at home. Feng Shui is accessible and attainable to follow overall. The only challe...
EP177 Habit Of Organic Growth & Time Protection With Scott Aaron
April 06, 2020 07:00 - 1 hour - 25.2 MBHave you ever been in a situation wherein you didn’t think everything would work out? But did you push through with what you had, anyway? In this episode of the Habit-Based Lifestyle, Jesse brings on special guest Scott Aaron. Scott is an Author, Speaker, and Coach who specializes in network marketing and human connection. Aaron is here today to talk about results. Sometimes, life can put you in situations that seem hopeless, but eventually, it turns out to be what you always needed. You onl...
EP176 Habit Of The Blame Game
April 01, 2020 07:00 - 19 minutes - 27.3 MBDo you get frustrated when your partner does not listen to you? Do you keep bringing up past issues but end up feeling ignored? These issues never get resolved as you get stuck in a blame game with your partner. Sometimes couples intentionally blame each other for unmet responsibilities just so they can protect themselves. Getting stuck in this negative pattern of behavior is not good. Effective communication is the key to defusing the blame game in every relationship. Instead of attacking y...
EP176 Habit Of The Blame Game
April 01, 2020 07:00 - 19 minutes - 27.3 MBDo you get frustrated when your partner does not listen to you? Do you keep bringing up past issues but end up feeling ignored? These issues never get resolved as you get stuck in a blame game with your partner. Sometimes couples intentionally blame each other for unmet responsibilities just so they can protect themselves. Getting stuck in this negative pattern of behavior is not good. Effective communication is the key to defusing the blame game in every relationship. Instead of attacking y...
EP175 Habit Of Communication
March 30, 2020 14:10 - 27 minutes - 37.2 MBDo you find yourself giving your partner the silent treatment? Or maybe you find yourself tired of the so-so communication in your marriage. Most marriages go through rough times, which may test the couple's communication skills. Because a good marriage thrives on an active exchange of emotions and ideas, communication plays a vital role in its success. It is not just the exchange of words; it is about giving the right signals to your partner. Frustration, trust issues, and other family prob...
EP174 Habit Of Sex And Intimacy
March 27, 2020 07:00 - 53 minutes - 73.6 MBToday I’m joined by the Trusted Hot Sex Advisor To Millions, the one and only Susan Bratton. Susan explains how her success in the tech world zapped the intimacy in her marriage and what she and her husband did to rebuild (including starting a company!). We dive into the fear-based sexual programming that is prescribed to us by our surroundings, how porn affects our perceptions, why feminine and masculine energy are a necessity for intimacy, and how to have a better orgasm. This episode w...
EP173 Habit Of Change
March 25, 2020 07:00 - 25 minutes - 34.8 MBEverything changes and sometimes change can be a good thing. Have you been going through some changes lately? Everyone has been experiencing extreme change lately with the virus restrictions that are taking place. Jesse and Katie are here today to talk about how this change has affected them and how they have put a positive spin on things. During this time we are rediscovering what really matters most. Follow along in this episode and learn what the power couple is doing to take advantage ...
EP172 Habit Of Productivity
March 20, 2020 07:00 - 18 minutes - 25.2 MBDo you always feel overwhelmed with what you’re doing and somehow want to fit everything in one day? Whatever your job is, the number 1 struggle is productivity, or the ability to get things done in a day. In a day, there are 24 hours, and whatever you do in these hours is essential. A habit of productivity is so simple that sometimes people overlook it and take advantage of it. But that’s the thing about practices: if it’s difficult, you won’t do them or continuously keep up with them. Find...
EP171 Habit Math
March 16, 2020 07:00 - 25 minutes - 35.4 MBAre you currently struggling when it comes to change? Do you want to develop a new habit but find it hard to do so or try? In life, people have a hard time trying to implement changes and practices within themselves because of the thought it’s unachievable or unattainable. However, one of the best solutions is to tell yourself that you’re already successful, and making things easier. How? Implement the two-minute rule. The Two Minute Rule means that you have to choose habits that you can exe...