Golf Under Par Podcast
85 episodes - English - Latest episode: almost 3 years ago -Helping golfers sort through the conflicting information of how to improve and play under par. Talking with strength coaches, medical professionals, golf pros, and anyone else that can shed some truth on the topic of golfing under par.
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Episodes
#29 - Breathing Life Into Your Game with Meghan Helwig
September 22, 2020 09:00 - 32 minutes - 28.8 MBYou take 20,000 breaths each day, which is why our guest Dr. Meghan Helwig focuses so much on breathing on today's podcast. Meghan is a Doctor of Physical Therapy and owner of Primal Strength Physical Therapy. She takes us through her typical routine of evaluating an athlete and how breathing can affect your game. She gives some excellent cues on improving your breathing, so check out the podcast to breathe some life into you game. Connect with Dr Meghan: Website www.primalstrengthpt.com...
#28 - Simply Savage with Coach Kevin Duffy
September 15, 2020 09:00 - 30 minutes - 26.6 MB"Do simple things savagely well for uncommon results." Coach Kevin Duffy joins the show with all the beard and all the answers, to discuss the information that he has shared with thousands of golfers and fitness experts. Find out why you need to start your training as soon as possible to optimize your performance and what simple exercises you need to focus on. Connect with Kevin: Website www.coachkevinduffy.com Instagram @coachkevinduffy --------- Connect with Doctor J: Instagram & Tw...
#27 - Return to Golf After Injury with Paul Kochoa
September 08, 2020 10:25 - 37 minutes - 33.8 MBTraining and playing golf are hard enough on their own, but injuries make it that much harder. Today's episode hosts Dr Paul Kochoa of Par5 Physical Therapy to discuss training principles and adjustments for those injured looking to make a comeback. Topics: Mobility vs Flexibilty Assessing Restricitons Isolation vs Basic Movement training ----------- Connect with Paul: Instagram @par5pt Website https://www.par5pt.com --------- Connect with Doctor J: Instagram & Twitter: @mccullou...
#26 - Becoming Well Rounded Athlete with Nelson Morales
September 01, 2020 12:01 - 34 minutes - 30.6 MBUp your potential by working on all aspects of athleticism! Nelson Morales joins the podcast to discuss developing a complete athlete through all the realms of sport performance. Give a listen as he discuss training juniors versus adults and why there needs to be a difference in training. Connect with Nelson: Instagram @kfssportsperformance Website http://www.kfs-fitness.com/ Email [email protected] Special offer from Nelson for GUPP listeners go to the following link and email sa...
#25 - Junior Golf And Early Specialization with Ben Shear
August 25, 2020 09:00 - 52 minutes - 45.8 MBThe OG of golf fitness, Ben Shear, is on the podcast talking about Junior golf and how to properly early special. For those with Junior golfers looking to make it to college or the next level give this one a listen on how you can better accomplish that goal. Connect with Ben: Website https://www.bensheargolf.com/ Instagram @ben.shear ------------ Join the free Facebook Group, Golf Fitness Tips to catch these podcasts live and learn more about how golf fitness can help you Golf Under Pa...
#24 - Overcome and Avoid Golf Injuries with Russ Manalastas
August 18, 2020 09:00 - 37 minutes - 33.9 MBInjuries will keep 1/2 of golfers off the course for 4+ weeks, which is why this week we discussed with Dr. Russ Manalastas, who is a board certified sports physical therapist and a strength and conditioning coach and owner of MANA Performance Therapy. He has a wealth of knowledge regarding golfers and talks about a couple less commonly discussed injuries in golfers, how the rehab looks for those injuries, and how to avoid those injuries. Connect with Russ: Website Instagram @manaperforma...
#22 - Is Bulking Right For You with Jason Ortolano
August 11, 2020 09:00 - 27 minutes - 22.6 MBWow has Bryson Dechambeau lit the golf fitness haters fuses! Today Jason Ortolano sits down on The GUPP to discuss bulking and golf. What should you do if you are looking to replicate what Bryson is doing to the golf ball? Jason talks about his experience with differing ages and what are realistic timelines for gaining muscle. Connect with Jason: Instagram @rule_76_golfperformance Twitter @Rule76P Website www.rule76performance.com ------------ Join the free Facebook Group, Golf Fitne...
#23 - Is Bulking Right For You with Jason Ortolano
August 11, 2020 09:00 - 27 minutes - 22.6 MBWow has Bryson Dechambeau lit the golf fitness haters fuses! Today Jason Ortolano sits down on The GUPP to discuss bulking and golf. What should you do if you are looking to replicate what Bryson is doing to the golf ball? Jason talks about his experience with differing ages and what are realistic timelines for gaining muscle. Connect with Jason: Instagram @rule_76_golfperformance Twitter @Rule76P Website www.rule76performance.com ------------ Join the free Facebook Group, Golf Fitne...
#22 - Start Getting Golf Strong with Bobby Dattero
August 04, 2020 09:00 - 42 minutes - 35.2 MBIt doesn't have to look like golf to improve your game. This week Bobby Dattero, a strength coach and owner of Evolution Sport Performance in Massachusetts, gives all golfers all the tips and actionable steps you need to get into golf fitness. He walks you through the various exercises you should start with, what weight to use, when to progress. The knowledge he shares is invaluable to those looking to start or improve a gym routine. Connect with Bobby: Instagram: @golfersthatlift Twit...
#21 - Move More, Hurt Less with Spencer Cole
July 28, 2020 09:00 - 26 minutes - 22.5 MBIt's simple but it works. Dr. Spencer Cole of Vivid Performance Physical Therapy shares with us how moving more will decrease pain. He also dives deeper into treating two pain points for most golfers, the low back and wrist/elbow injuries. Spencer also shares how your sleeping position can affect your pain and your recovery. He gives you actionable steps and tips to hurt less, move more, and sleep better. Connect with Spencer: Instagram: @spencercole_dpt Facebook: @vividtxperformance -...
#20 - Strength Gains for Speed with Leighton Peavler
July 21, 2020 09:00 - 29 minutes - 25 MBOften times the simplest thing is the hardest to do, but it will have the biggest effect. Leighton Peavler joins the GUPP today. He is a physical therapy and golf fitness expert based in Tampa, FL. Dr Jeremy discusses with him about the importance of a solid strength program for developing speed, as well as a discussion of the speed clinics he runs that has given hundreds of golfers more distance off the tee. We often want results right now, but Leighton explains overspeed training may ...
#19 - You Are An Athlete with J.P. Guidry
July 14, 2020 09:00 - 32 minutes - 32.5 MBEven if you don't play a sport, you have a body and that makes you an athlete. Today we discuss with John Paul "J.P." Guidry about simplistic training for life and for golf. He delves into the basic movements in the gym (squat, hinge, push, pull, and carry) and how they are seen in day to day life. If you are just getting into fitness or looking to improve your fitness, keep it simple. Find out how by listening to this episode. Email [email protected] Website https://www.guidrygolfa...
#18 - How to Get Your Mind Right with John Taylor
July 07, 2020 09:00 - 36 minutes - 28.3 MBDoes your mind wander while you play? Are you able to reel it back in and focus when necessary? That's what John Taylor shares with us on today's episode. John is a performance mind coach, with loads of experience working with golfers. He has created a program to help golfers improve their scores, reduce frustrations, and create more mental fitness. We discuss mindfulness, thoughts, emotions and how those can improve or hinder our performance. John's Contact Info: Email John@yoursmartmind....
#17 - Train to Become 18STRONG with Jeff Pelizzaro
June 30, 2020 09:00 - 34 minutes - 33.6 MBThe man with all the questions on the 18Strong Podcast, Jeff Pelizzaro, comes on to answer questions regarding golf fitness training. He discusses his simple approach to training and the importance of weighing the risk/reward of every exercise in your personal training. We also get into some of his favorite interviews with some of the biggest names. Get Jeff"s special offer for all GUPP listeners at www.18strong.com/GUPP Connect with Jeff: Website https://18strong.com -------- Join the ...
#16 - Know Where You Want to Go with Blaine Seitz
June 23, 2020 09:00 - 46 minutes - 37.7 MBIn Alice in Wonderland, Alice ask Cheshire Cat which way to go. He responded "That depends a good deal on where you want to get to." In this episode Blaine Seitz, owner of Mobilitas Golf and creator of Mobilitas Method, discusses importance of having a goal and establishing the right mindset to get there. Episode also discusses his background in fitness training and how that has affected his coaching as a PGA professional. Connect with Blaine: Email [email protected] Website https...
#15 - Practice with Purpose with Dave Bateman
June 16, 2020 09:00 - 35 minutes - 33.8 MB"We in here talking about PRACTICE. Not a game! Not a game! We talking about PRACTICE!" While not Allen Iverson's favorite topic, In this episode we discuss practice principles with swing coach David Bateman, the owner of Black Sail Golf. He gives us tips on making our practice sessions more efficient, having a focus/plan for your session, and dives into the importance of a routine. Best way to connect with Dave: Black Sail Facebook Group https://www.facebook.com/groups/blacksailgolf...
Bonus Episode: How Do You Measure Up?
June 07, 2020 01:07 - 9 minutes - 8.28 MBLearn more about the Golf Performance Home Assessment. Learn how to assess your mobility, power, strength, and speed. Find the low hanging fruit, how to target it and gain 10 yards off the tee. Get your free home assessment at https://sendfox.com/up Join the free Facebook Group, Golf Fitness Tips to catch these podcasts live at http://bit.ly/GolfFitnessTips Schedule a free Strategy Session with Dr Jeremy at https://bit.ly/scheduleup Contact Dr Jeremy: [email protected]
#14 - How to Continue Progressing at Home
June 05, 2020 09:00 - 25 minutes - 19.3 MBIn this episode Dr Jeremy talks about what you need to do to continue progressing at home during this quarantine. He offers a variety of options to perform your exercises making them more challenging and allow you to continue with your gains. Changes can be made to: set and reps weight position and stability tempo Join the free Facebook Group, Golf Fitness Tips to catch these podcasts live at http://bit.ly/GolfFitnessTips Schedule a free Strategy Session with Dr Jeremy at https://bit.l...
#13 - Post Round Recovery
May 29, 2020 09:00 - 24 minutes - 19 MBToday's discussion includes what you can do after a round to help you recover, so you can play more, play longer, and play better. Dr. Jeremy discusses: active recovery stretches hydration sleep Join the free Facebook Group, Golf Fitness Tips to catch these podcasts live at http://bit.ly/GolfFitnessTips Schedule a free Strategy Session with Dr Jeremy at https://bit.ly/scheduleup Contact Dr Jeremy: [email protected]
#12 - 3 Changes to Improve Your Game Today
May 22, 2020 09:00 - 33 minutes - 25.7 MBOn this episode Dr. Jeremy discusses the 3 changes you can make to improve your game. These three things are often overlooked even though they are simple steps to greatness. Those 3 changes are: Sleep Hydration Nutrition Join the free Facebook Group, Golf Fitness Tips to catch these podcasts live at http://bit.ly/GolfFitnessTips Schedule a free Strategy Session with Dr Jeremy at https://bit.ly/scheduleup Contact Dr Jeremy: [email protected]
#11 - Hips Don't Lie Pt 2
May 15, 2020 09:00 - 32 minutes - 25.1 MBThis time on the GUPP, host Dr Jeremy wraps up a 2 part series on the hips. In today's episode he talks about strengthening the hips. He discusses training every plane of the hips so you can apply to your area of deficit. Join the free Facebook Group, Golf Fitness Tips to catch these podcasts live at http://bit.ly/GolfFitnessTips Schedule a free Strategy Session with Dr Jeremy at https://bit.ly/scheduleup Contact Dr Jeremy: [email protected]
#10 - Hips Don't Lie Pt. 1
May 08, 2020 09:00 - 30 minutes - 25.1 MBThis time on the GUPP, host Dr Jeremy starts a 2 part series on the hips. In today's episode he talks about the anatomy of the hips. It's not the most sexy of topics, but it is important to understand why you perform certain exercises in your training. Join the free Facebook Group, Golf Fitness Tips to catch these podcasts live at http://bit.ly/GolfFitnessTips Schedule a free Strategy Session with Dr Jeremy at https://bit.ly/scheduleup Contact Dr Jeremy: [email protected]
#9 - It's All in the Hips with Matt Santoro
May 01, 2020 09:00 - 31 minutes - 33.7 MBIn this episode of the GUPP, host Dr Jeremy interviews Matt Santoro. Matt is a doctor of physical therapy and performance coach focusing on rotational athletes, especially golfers. He is the owner of Santoro Rehabilitation and Performance in Central New Jersey. He can be reached through his website MattSantoroDPT.com. Topics discussed in today's episode: mobility required in golf swing corrective exercises to help hip mobility strength and balance exercises to improve your golf game Joi...
#9 - It's All in the Hips
May 01, 2020 09:00 - 31 minutes - 33.7 MBIn this episode of the GUPP, host Dr Jeremy interviews Matt Santoro. Matt is a doctor of physical therapy and performance coach focusing on rotational athletes, especially golfers. He is the owner of Santoro Rehabilitation and Performance in Central New Jersey. He can be reached through his website MattSantoroDPT.com. Topics discussed in today's episode: mobility required in golf swing corrective exercises to help hip mobility strength and balance exercises to improve your golf game Joi...
#8 - Bulletproofing the Shoulder
April 24, 2020 09:00 - 28 minutes - 22.7 MBOn this episode, host Dr. Jeremy talks about the shoulder, which is one of the more common sites of injury among athletes. Listen and learn how to make your shoulder bulletproof. Discussion includes: shoulder anatomy and mechanics shoulder mobility drills what muscles to strengthen and how to perform them exercises for power generation Join the free Facebook Group, Golf Fitness Tips to catch these podcasts live at http://bit.ly/GolfFitnessTips Schedule a free Strategy Session with Dr ...
#7 - Swing Speed Training
April 17, 2020 09:00 - 25 minutes - 21.4 MBIn this episode of the GUPP, Dr. Jeremy McCullough discusses all about swing speed. What you need to test and retest your swing speed. Factors affecting your swing speed. How you can improve your swing speed through your fitness training Join the free Facebook Group, Golf Fitness Tips to catch these podcasts live at http://bit.ly/GolfFitnessTips Schedule a free Strategy Session with Dr Jeremy at https://bit.ly/scheduleup Contact Dr Jeremy: [email protected]
#6 - Strength Training for Golfers
April 10, 2020 09:00 - 30 minutes - 25.8 MBOn this episode of the GUPP, host Dr Jeremy McCullough, interviews Joe Orbaczewski, a physical therapist and strength coach, about strength training, particularly home workouts. Covered in this episode is: 3 Musts for Golfers Common Mistakes Plyometrics for Home Learn more about Joe or reach out to him at the following: Email [email protected] Website https://puredrivephysio.com/ Instagram @puredrive_golfphysio ----- Join the free Facebook Group, Golf Fitness Tips to catch the...
#6 - Strength Training for Golfers with Joe Orbaczewski
April 10, 2020 09:00 - 30 minutes - 25.8 MBOn this episode of the GUPP, host Dr Jeremy McCullough, interviews Joe Orbaczewski, a physical therapist and strength coach, about strength training, particularly home workouts. Covered in this episode is: 3 Musts for Golfers Common Mistakes Plyometrics for Home Learn more about Joe or reach out to him at the following: Email [email protected] Website https://puredrivephysio.com/ Instagram @puredrive_golfphysio ----- Join the free Facebook Group, Golf Fitness Tips to catch the...
#5 - Chronic Back Pain in Golfers
April 07, 2020 19:00 - 25 minutes - 19.9 MBIn this episode of The GUPP, the host, Dr Jeremy McCullough, interviews Steve Beverley. Steve is a TPI certified physical therapist and owner of Whole In One Physical Therapy. He works with golfers from junior to elderly, and beginner to competitive. We dive into back pain with golfers, particularly: Common Findings in those with back pain Persistent Pain Tips to manage and relieve back pain More info about Steve: Website: https://www.wholeinonept.com/ Instagram: @whole_in_one_pt ----...
#5 - Chronic Back Pain in Golfers with Steve Beverley
April 07, 2020 19:00 - 25 minutes - 19.9 MBIn this episode of The GUPP, the host, Dr Jeremy McCullough, interviews Steve Beverley. Steve is a TPI certified physical therapist and owner of Whole In One Physical Therapy. He works with golfers from junior to elderly, and beginner to competitive. We dive into back pain with golfers, particularly: Common Findings in those with back pain Persistent Pain Tips to manage and relieve back pain More info about Steve: Website: https://www.wholeinonept.com/ Instagram: @whole_in_one_pt ----...
#4 - Acute Low Back Pain in Golf with Damon Whitfield
April 03, 2020 09:00 - 30 minutes - 27.2 MBOn today's episode, The GUPP host, Dr. Jeremy McCullough, interviews Damon Whitfield about Back Pain in Golf. Damon is a physical therapist and owner of Harbor Springs Therapy and Wellness. He works with runners and golfers in his mobile physical therapy practice. During the interview we discuss: Dynamic Warmup Pain During a Round Pain After a Round Recovery After Playing Damon's Contact Info: Website: https://hstherapywellness.com/ Email: [email protected] ------ Join the...
#4 - Acute Low Back Pain in Golf
April 03, 2020 09:00 - 30 minutes - 27.2 MBOn today's episode, The GUPP host, Dr. Jeremy McCullough, interviews Damon Whitfield about Back Pain in Golf. Damon is a physical therapist and owner of Harbor Springs Therapy and Wellness. He works with runners and golfers in his mobile physical therapy practice. During the interview we discuss: Dynamic Warmup Pain During a Round Pain After a Round Recovery After Playing Damon's Contact Info: Website: https://hstherapywellness.com/ Email: [email protected] ------ Join the...
#3 - Quarantine & Home Workouts
March 31, 2020 09:00 - 23 minutes - 20.5 MBIn this episode of The GUPP, host Dr. Jeremy McCullough, discuss the worldwide quarantine due to COVID-19 and home workouts. Covered in this episode: Importance of social distancing What NOT to do in home workout What to DO in home workout Different services offered due to social distancing Join the free Facebook Group, Golf Fitness Tips to catch these podcasts live at http://bit.ly/GolfFitnessTips Schedule a free Strategy Session with Dr Jeremy at https://bit.ly/scheduleup Contact Dr...
#2 - Training Assessment
March 27, 2020 09:00 - 19 minutes - 16.8 MBIn this episode of The GUPP we are talking about the importance of assessment. The host Dr. Jeremy McCullough give some tips to assess yourself on: 3 main rotary centers 3 strength assessments power assessments If you are having any pain highly encourage you get evaluated by a qualified medical provider to determine proper treatment. If you are wanting to get personalized training program get assessed by a quality fitness professional. ----- Join the free Facebook Group, Golf Fitness T...
#1 - The GUPP - Intro
March 25, 2020 09:00 - 6 minutes - 7.21 MBOn this episode of the Golf Under Par Podcast, host, Dr. Jeremy McCullough, explains the reason for the podcast. What you can expect from it and how the podcast will benefit you. Join the free Facebook Group, Golf Fitness Tips to catch these podcasts live at http://bit.ly/GolfFitnessTips Schedule a free Strategy Session with Dr Jeremy at https://bit.ly/scheduleup Contact Dr Jeremy: [email protected]