#2 - Training Assessment

In this episode of The GUPP we are talking about the importance of assessment. The host Dr. Jeremy McCullough give some tips to assess yourself on:

3 main rotary centers
3 strength assessments
power assessments

If you are having any pain highly encourage you get evaluated by a qualified medical provider to determine proper treatment. If you are wanting to get personalized training program get assessed by a quality fitness professional.

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Contact Dr Jeremy: [email protected]