#21 - Move More, Hurt Less with Spencer Cole

Golf Under Par Podcast

English - July 28, 2020 09:00 - 26 minutes - 22.5 MB
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Previous Episode: #20 - Strength Gains for Speed with Leighton Peavler

Next Episode: #22 - Start Getting Golf Strong with Bobby Dattero

It's simple but it works. Dr. Spencer Cole of Vivid Performance Physical Therapy shares with us how moving more will decrease pain. He also dives deeper into treating two pain points for most golfers, the low back and wrist/elbow injuries. Spencer also shares how your sleeping position can affect your pain and your recovery. He gives you actionable steps and tips to hurt less, move more, and sleep better.

Connect with Spencer:

Instagram: @spencercole_dpt

Facebook: @vividtxperformance

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