#20 - Strength Gains for Speed with Leighton Peavler

Golf Under Par Podcast

English - July 21, 2020 09:00 - 29 minutes - 25 MB
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Previous Episode: #19 - You Are An Athlete with J.P. Guidry

Next Episode: #21 - Move More, Hurt Less with Spencer Cole

Often times the simplest thing is the hardest to do, but it will have the biggest effect.

Leighton Peavler joins the GUPP today. He is a physical therapy and golf fitness expert based in Tampa, FL. Dr Jeremy discusses with him about the importance of a solid strength program for developing speed, as well as a discussion of the speed clinics he runs that has given hundreds of golfers more distance off the tee. We often want results right now, but Leighton explains overspeed training may not be best for everyone. Listen to learn more about strength and speed.

Connect with Leighton:

Instagram: @floridaphysio

Twitter: @floridaphysio

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