#13 - Post Round Recovery

Golf Under Par Podcast

English - May 29, 2020 09:00 - 24 minutes - 19 MB
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Previous Episode: #12 - 3 Changes to Improve Your Game Today

Next Episode: #14 - How to Continue Progressing at Home

Today's discussion includes what you can do after a round to help you recover, so you can play more, play longer, and play better. Dr. Jeremy discusses:

active recovery
stretches
hydration
sleep

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