CYCLICAL Podcast
170 episodes - English - Latest episode: 4 months ago - ★★★★★ - 423 ratingsWelcome to the CYCLICAL Podcast with your favorite menstrual cycle expert and integrative hormone doctor Cassandra Wilder. Listen in for powerful conversations surrounding hormone health, menstrual wellness and metabolic restoration. Around here, nothing is too taboo or awkward to talk about - we discuss it ALL! Stay connected with Cassandra on IG @menstruationqueen
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Mold and Your Health and Home
December 11, 2023 10:34 - 1 hour - 117 MBThere’s a lot of talk about mold and ALSO a lot of misconceptions. I’m so excited to share this episode with Brian Karr as he really breaks down everything from signs you may be affected by mold to how to check your own home for mold signs and more! As always, my podcast is NEVER intended to make you fearful. Instead, I hope this helps you feel informed so you can check around your own home or future homes and be able to see if there’s signs of mold and be able to take appropriate steps to p...
Minerals: The Forgotten Hormone Balancers
December 04, 2023 23:03 - 29 minutes - 53.3 MBMinerals are a BIG DEAL and could even be influencing your hormone and thyroid health! This episode starts to break down minerals, why they’re important and testing. HTMA testing is a hugely helpful test to start to understand your mineral status. Get on the waiting list for my NEW program here - https://www.cassandrawilder.com/signup Jubilance is the leading evidence-based, scientific approach to PMS relief and it’s what thousands of women are raving about! Go to https://jubilance.co...
Getting to the Root of ”Adrenal Fatigue” with Holly Bradich
November 27, 2023 10:46 - 46 minutes - 85.4 MBTired AF? Can’t get out of bed in the morning? Living with a cup of coffee in your hand? This episode is for you! I’m joined by Holly Bradich and this episode is FULL of mic drop moments. Jubilance is the leading evidence-based, scientific approach to PMS relief and it’s what thousands of women are raving about! Go to https://jubilance.com/cyclical/ and get $10 off. Plus enjoy free shipping and a money back guarantee! In this episode we talk about: Why it’s not “adrenal fatigue” yo...
Naturally Healing Your Thyroid with Dr. Rachel Vong
November 13, 2023 10:30 - 43 minutes - 80 MBWith thyroid imbalances on the rise, this conversation is SO IMPORTANT! Unfortunately most of us are just handed medication when we have a thyroid imbalance and very rarely are we given tools to investigate deeper. While thyroid medication can be helpful, it does NOT address why we have a thyroid imbalance in the first place Jubilance is the leading evidence-based, scientific approach to PMS relief and it’s what thousands of women are raving about! Go to https://jubilance.com/cyclical/ ...
Low Progesterone Solutions for Women
November 06, 2023 10:13 - 26 minutes - 49.1 MBThe MOST common hormone imbalance I see among women… low progesterone! But what can we really do when we’re dealing with low progesterone symptoms like breast tenderness, PMS, insomnia, bloat and short cycles? This episode answers that! Jubilance is the leading evidence-based, scientific approach to PMS relief and it’s what thousands of women are raving about! Go to https://jubilance.com/cyclical/ and get $10 off. Plus enjoy free shipping and a money back guarantee! In this episode ...
Blood Sugar Hacks for Happy Hormones with Danielle Hamilton
October 30, 2023 10:30 - 1 hour - 113 MBIf you are new here or haven’t followed me on IG for long, you may not know that blood sugar balance is KEY for hormone balance! With up to 80% of people dealing with insulin resistance and blood sugar dysregulation on the rise, this conversation is SO IMPORTANT. Because whether you’re diabetic or not, blood sugar matters for long term health and wellness Jubilance is the leading evidence-based, scientific approach to PMS relief and it’s what thousands of women are raving about! Go to h...
Boosting Egg Quality & Fertility Naturally
October 23, 2023 10:47 - 21 minutes - 39.2 MBYou CAN improve your egg quality 100% naturally! By focusing on simple fundamental things, you can improve your egg quality over the next 3 months Jubilance is the leading evidence-based, scientific approach to PMS relief and it’s what thousands of women are raving about! Go to https://jubilance.com/cyclical/ and get $10 off. Plus enjoy free shipping and a money back guarantee! In this episode I talk about: What egg quality is and why it declines The WORST things you can do for yo...
Trauma’s Impacts in the Body and Healing with Ali Kates
October 16, 2023 10:10 - 58 minutes - 107 MBTrigger warning - sensitive topics are discussed in this episode Most of us have experienced trauma in our lives and yet few of us feel confident in navigating trauma and helping our bodies process it. This episode with Ali Kates is hugely valuable with tools, education and wisdom surrounding trauma! Jubilance is the leading evidence-based, scientific approach to PMS relief and it’s what thousands of women are raving about! Go to https://jubilance.com/cyclical/ and get $10 off. Plu...
Why Gallbladder Health Matters for Hormones with Olivia Haas
October 09, 2023 10:51 - 51 minutes - 94.8 MBMost of us never think about our gallbladders… until something is suddenly wrong! Maybe your doctor has suggested removing it or maybe you had an emergency surgery. Or… you may be eager to learn more about your gallbladder for preventative reasons. I’m so excited about this conversation with The Gallbladder Nutritionist Olivia Haas Jubilance is the leading evidence-based, scientific approach to PMS relief and it’s what thousands of women are raving about! Go to https://jubilance.com/cyc...
Regulating Your Nervous System with Lindsay Dorka
October 02, 2023 09:33 - 53 minutes - 97.5 MBRaise your hand if your nervous system feels like the cat who gets electrocuted in Chevy Chases’ Christmas Vacation? Yeah… me too girl. But what do we do about it and how do we restore gentle balance and peace? That’s what this episode is all about! Jubilance is the leading evidence-based, scientific approach to PMS relief and it’s what thousands of women are raving about! Go to https://jubilance.com/cyclical/ and get $10 off. Plus enjoy free shipping and a money back guarantee! In...
Healing Your Gut 101 with The Gut Goddess
September 25, 2023 10:52 - 58 minutes - 108 MBWelcome back my friends! Let’s talk about gut health! Do you need a daily probiotic? Will a greens powder magically fix your health? Is dairy bad for you? Let’s dive into all of it with Madisen aka The Gut Goddess Jubilance is the leading evidence-based, scientific approach to PMS relief and it’s what thousands of women are raving about! Go to https://jubilance.com/cyclical/ and get $10 off. Plus enjoy free shipping and a money back guarantee! In this episode we talk about: What gu...
My Home Birth Story
September 18, 2023 10:33 - 43 minutes - 79.3 MBWelcome to season 4 of the CYCLICAL Podcast! And I’m kicking off the season with my long awaited birth story! I can’t believe almost one year ago I was about to give birth to my son. I had NO idea what to expect (no book or course can fully prepare you for birth!) but I was so ecstatic to meet my future baby. Whether you want a hospital birth or a home birth, I hope my story feels empowering, authentic and raw to listen to and reminds you how incredible birth truly is Jubilance is the l...
Hormones, Birth Control and Oral Health with Dr. Leedia Riman
August 29, 2022 10:55 - 1 hour - 147 MBYou asked and I’m delivering!! I am ecstatic to welcome Biological Dentist Dr. Leedia Riman onto the podcast today. I don’t know about you, but I’ve learned more about oral health and biological dentistry from Instagram than I have in my years of seeing dentists! Dr. Leedia’s account stood out to me because she talks about SO much that’s often overlooked by standard dentists - how hormones impact our teeth, the truth about fluoride and considerations as women to keep our oral health optimal...
Signs You’re Living on Stress Hormones
August 23, 2022 01:55 - 27 minutes - 50.6 MBStress hormones are fun to live on… until they’re not! While we can literally become addicted to stress hormones and basically live on them, this always catches up to us. Whether we’re now seeing symptoms like thyroid issues, not ovulating, missing periods or weight changes, we have to look at stress hormones. DOORS ARE OPEN FOR PERIOD REBOOT!!! This week only! Join now at www.cassandrawilder.com/period to save your spot. Doors close on August 25th! Take a root cause approach to your horm...
Our Home Birth Prep & 3rd Trimester Count Down
August 15, 2022 18:13 - 44 minutes - 80.7 MBHoly moly I’m in my 3rd trimester!!! The clock is ticking and before I know it, baby will be here! I am super excited for my Home Birth and lots of you had questions about it. Why did we pick a home birth? How are we preparing? What do we actually NEED for a home birth? And his my partner on board? So I answered it all this week! This episode is part of our #cyclicalbirthseries And as always with everything on my platform and podcast, this is educational and never to invoke shame. ...
Interventions in Birth & Importance of Informed Consent
August 08, 2022 10:17 - 1 hour - 124 MBWelcome back beautiful friends! I am ecstatic about this episode because it’s near and dear to my heart as a pregnant mama!! I knew from the moment I got pregnant that I wanted to do a home birth. I was lucky to witness my sister homebirth her four beautiful kids and the peace and serenity I saw in her birth spaces helped me see birth as a powerful initiation. When I shared about my home birth plans on IG, I received some questions as to why I chose a home birth. I have THE best community e...
Healing and Nourishment Postpartum with Kelsi Ludvigsen
August 01, 2022 10:11 - 1 hour - 136 MBWelcome back! So excited to talk about the postpartum window and answer all of your amazing questions you asked on Instagram! Women tend to spend so much time preparing for pregnancy and birth but sometimes the postpartum window is overlooked. How long is ideal for rest? What is the significance of the fourth trimester? What could help us have a more replenishing experience post birth? My interview with Kelsi Ludvigsen answers these questions and more! This episode is part of our #cyclical...
A Candid Conversation with Holistic OBGYN Nathan Riley
July 25, 2022 11:25 - 1 hour - 165 MBThe episode you’ve all been waiting for is here!! I got to interview board certified OBGYN Nathan Riley and this conversation was beyond eye opening. Most people would agree that modern Obstetrics could use a LOT of improvement and yet not many changes have happened to improve maternal care. It was incredible to get to have such a candid conversation with Nathan and essentially ask him ALL the questions many of us have wished we could ask an OBGYN. This episode is part of our #cyclicalb...
Everything Breastfeeding with Lactation Counselor Andrea Haskin
July 18, 2022 11:09 - 1 hour - 114 MBWelcome back and get ready for this juicy episode today! I polled all of you on IG and got almost a hundred questions about breastfeeding! It seems all of us have real questions about breastfeeding, how to set ourselves up for success, the down low on pumping, how to keep milk supply up, things that prevent breastfeeding success, tips to avoid mastitis and more! Whether you are a mama or planning to breastfeed in the future, I think everyone will learn something interesting in this episode. ...
Pregnancy Update & 5 Things I Did Before Getting Pregnant
July 11, 2022 10:06 - 35 minutes - 64.7 MBThe new season is here!!!!! I’m so happy to be back with all of you! To begin the new season, I’m sharing a pregnancy update due to popular demand! And then also, some of the things that supported me in getting pregnant. I share about the journey of getting pregnant, timing intimacy, preparing for birth, creating informed consent, postpartum and breastfeeding and sooooo much more! This episode is part of our #cyclicalbirthseries And as always with everything on my platform and podca...
I’m Pregnant!! And Pregnancy Symptoms & Birth Plan Q&A
May 02, 2022 18:13 - 40 minutes - 74.7 MBI’m so excited to share…. I’m pregnant!!!! And what an incredible initiation it has been! I have been diving into ALL the layers of pregnancy and have lots of exciting things to share with you, including: How I found out I was pregnant What my symptoms have been like My approach to resolving morning sickness What pregnancy cravings REALLY mean and how to listen to them Why I chose NOT to take a prenatal My home birth plan Maternity brands I’m eager to try And more! JOIN PERIOD RE...
Skin Health 101 and All Your Esthetician Questions with Kayla Renner
April 04, 2022 11:05 - 51 minutes - 94.7 MBWelcome back to the CYCLICAL Podcast! I don’t know if you’re like me, but skin care stuff often overwhelms me. Should I try retinol? Or a vitamin c serum? What if my skin is dry? Or oily? These are questions I’ve always wanted to ask an expert and finally today is the day I get to learn from expert holistic esthetician Kayla Renner! Kayla is such a wealth of information and I love that her approach is both external as an esthetician AND investigative of internal causes for skin problems. ...
Exercising Cyclically and Balance After Bodybuilding with Omega Zumpano
March 28, 2022 09:38 - 48 minutes - 88.8 MBWelcome back to the CYCLICAL Podcast! The question of exercise science and cyclical health is one I answer all the time. It’s true that most research with exercise is done LARGELY on male biology and so no wonder we’re all confused and not thriving with our exercise routines. I’m excited to chat with Omega Zumpano today because her experience is exceptionally fascinating! From competing in professional bodybuilding and dealing with hormone problems to transforming her whole philosophy on ex...
A Holistic Approach to Endometriosis
March 21, 2022 10:35 - 26 minutes - 48.4 MBWelcome back to the CYCLICAL Podcast! It’s finally time for my episode on endometriosis!!! I’ve been hearing requests for a long time to talk about endo and I’m excited to finally publish this episode. Endo is a condition not talked about nearly enough and it can feel very overwhelming to know what your options are, how to manage symptoms and options for holistic support. In this episode you’ll learn how to both address endo from a western model and holistically so you can make the righ...
Healing from Breast Implant Illness with Stacy Barczak Baker
March 14, 2022 10:52 - 48 minutes - 87.9 MBWelcome back to the CYCLICAL Podcast! I’ve worked with a few women over the years who have had breast implants and dealt with MANY odd and spiraling symptoms. While Breast Implant Illness (BII) is not a medically recognized condition, a quick google search or hashtag search of #BII will quickly illuminate THOUSANDS of women who have had their health decline as a result of breast implants. And that is why this conversation is important - so you feel informed and can make the right decisions...
Restoring Your Libido Naturally
March 07, 2022 11:44 - 23 minutes - 43.3 MBWelcome back to the CYCLICAL Podcast! A common reason women have worked with me over the years has been to restore their libido. The subject of restoring the libido though is a BIG conversation with lots of layers and considerations. Hint: you’re not deficient in some random supplement - we have to look at WHY your body has decreased in sexual desire! In this episode I go through the physical and emotional layers to libido, what can cause us to feel like our libido has decreased and then a...
Clearing Hormonal Acne Post Birth Control with Caralyn Hale
February 28, 2022 11:37 - 46 minutes - 84.9 MBWelcome back to the CYCLICAL Podcast! In this episode I’m welcomed by holistic acne expert Caralyn Hale. I know acne is one of the BIGGEST struggles so many women have and that’s why I’m so excited for this episode. Hormonal acne is common in our adolescence but also years later - especially when coming off of hormonal birth control. Hormonal acne can also be harder to heal because until we address the hormone component, many different approaches may not work. You’ll love this episode i...
Your Luteal Phase Survival Guide
February 21, 2022 10:14 - 21 minutes - 38.7 MBWelcome back to the CYCLICAL Podcast! Ahhh the lovely luteal phase. The luteal phase is a common time of the month when SO many of us struggle with symptoms ranging from breast tenderness, PMS, exhaustion, sensitivity, anxiety, food cravings and more! Especially if we’re dealing with a deeper issue like a hormone imbalance, we can really feel like up to half of the month is challenging and full of symptoms. In this episode I’m breaking down what the luteal phase is AND how to support your bo...
Hormone Disrupters in Products and What To Do with Dr. Yvonne Burkart
February 14, 2022 11:36 - 50 minutes - 92.9 MBWelcome back to the CYCLICAL Podcast! I am SO EXCITED about this week’s episode because for a long time I’ve wanted to talk to an expert about endocrine disruptors, toxicity in our environment and what to really do. So why not bring on a PhD of toxicology?! So excited to talk to Dr. Yvonne Burkart! We’ve all heard about endocrine disruptors and yucky things that screw up our hormones - but what does it all really mean?! What are the big things that we know truly cause hormone problems? W...
”Healthy” Nutrition Habits Wrecking Your Hormones
February 07, 2022 14:12 - 26 minutes - 49 MBWelcome back to the CYCLICAL Podcast! Wooh, my first episode of 2022 and I’m coming out the gate with a potent podcast on all the less than awesome nutrition advice we’re often bombarded with. The problem with these habits is they are often not conducive to balanced hormones! So if we’re living these habits and also dealing with hormone and period problems it may be time to look closer at these nutrition beliefs. Please note I am talking about calories and weight in this episode In this ep...
You Are Allowed to Rest - Last Episode of 2021
November 08, 2021 11:45 - 19 minutes - 36.1 MBYou are allowed to rest! In this episode, Cassandra shares her last episode of 2021 and permission for you too to rest, release and replenish yourself as the year winds down. Funk It makes the BEST seed cycling kits and this is the perfect time of year to add in amazing food based hormone tools. Seed cycling is as easy as sprinkling Funk It’s kits on a meal each day. That’s it! They also make the best gifts during the holiday season. Order yours at https://funkitwellness.com?ref=9 and ...
7 Epic Facts About Your Anatomy & Cycle
November 01, 2021 11:44 - 19 minutes - 35.2 MBDo you ever pause and think “wow…. My body is so epic?!” If not, you sure will think that after this episode! Cassandra talks about incredible facts about our bodies in this episode and how our education about our bodies likely left us feeling embarrassed or held back by our cyclical nature rather than empowered. Seed Cycling is my favorite simple way to nourish my hormones and it’s SUCH an easy addition to your routine! Funk It makes it easy with amazing organic seed cycling kits delive...
Healing from Diet Culture with Dr. Lara Zibarras
October 25, 2021 11:44 - 51 minutes - 94.5 MBIn this episode, Cassandra welcomes Dr. Lara Zibarras to the podcast! This powerful podcast is a must listen to for anyone who has also tried all the diets and is ready to ditch diet culture. Keto, IF, orthorexia, restrictive eating and more affect us mentally and physiologically and yet diet culture is still prevalent almost everywhere we look. Dr. Lara provides some amazing info on calories, long term health challenges and the failure of diets. Seed cycling is one of the simplest ways ...
Feminine Embodiment and Flow with Chelsey Wildfire
October 18, 2021 11:44 - 46 minutes - 85.1 MBIn this powerful episode, Cassandra welcomes the incredible Chelsey Wildfire. This potent episode is all things feminine embodiment, healing patterns, creating safety in your life and leaning into your feminine. Chelsey provides such deep wisdom into healing and finding your purpose through finding balance in your feminine masculine. Seed cycling is my favorite food based approach to happy hormones. Funk It makes it simple with their organic seed cycling kits! I personally use Funk It’s se...
Everything You’ve Wondered About Vaginal Health with Janelle Howell
October 11, 2021 11:44 - 1 hour - 113 MBToday on the podcast is a special day!! We’re talking all things vaginal health with the amazing Dr. Janelle Howell! Most of us vagina owners can agree that we collectively learned NOTHING about our vagina and menstrual cycles. What really IS normal when it comes to vaginal health? And what does the pelvis have to do with it? This episode answers it ALL! Seed cycling is my FAVORITE simple food based approach to hormone health. And it’s never been easier to get started! Funk It makes it s...
Hacks for Better, Restful Sleep
October 04, 2021 11:44 - 23 minutes - 42.3 MBIn this episode, Cassandra is talking about one of the biggest foundational piece to happy hormones - SLEEP!! While we may be quick to reach for a supplement to fix our sleep problems, there is probably a lot more behind it! Get your super soft Bamboo Sheets from Cozy Earth with their BIGGEST discount they’ve EVER offered!! Use code “GODDESSPODCAST” to save 40% at https://glnk.io/182l/goddessceremony These are the softest sheets you’ve ever had and are temperature regulating for amazing sl...
Mold: The Stealth Pathogen No One Talks About with Sydney Arkfeld
September 27, 2021 11:44 - 1 hour - 115 MBOoooh, this episode is a powerful one! Dr. Cassandra welcomes the lovely Sydney Arkfeld to the podcast to talk about mold illness. This stealth pathogen may not be talked about much, but it can VERY much cause severe symptoms for some people. 1 in 2 buildings in the United States have a mold problem, so if you think your home couldn’t possibly have mold… listen in and see what connects for you. Together they talk about: Sydney’s personal experience with mold toxicity and how she got il...
Flowing Through Change and the Seasons
September 20, 2021 11:44 - 20 minutes - 36.7 MBIn this episode Cassandra is talking about CHANGE! Do you resist change or feel comfortable riding the waves? Change is perhaps the only constant and our cyclical nature was built to understand change and adapt to every season or shift. In this episode Cassandra talks about: How the moon, seasons and our bodies change Why many of us resist change What both fall and spring symbolize in terms of change And so much more! And if you’re excited to start your seed cycling journey, Funk...
Unlocking Your Pleasure and Sensuality with Victoria Richmond
September 13, 2021 11:44 - 58 minutes - 106 MBIn this episode, Cassandra welcomes the powerful Victoria Richmond to the podcast to teach about sensuality, pleasure and living in BEING vs. DOING. This juicy feminine embodiment episode will inspire you to connect to your feminine wisdom and access pleasure more freely! Easily get started on your seed cycling journey with Funk It! Order your Funk it Seed Cycling Kits with 15% off!! Be sure to use code “drc15” at checkout and you’ll be on your seed cycling journey!! Order it here - ...
PMS and Period Hell to a Balanced Cycle + Life with Nicole Regele
September 06, 2021 11:44 - 26 minutes - 47.8 MBIn this episode, Cassandra welcomes Period Reboot alumni Nicole Regele to talk about what it REALLY means to transform your cyclical health. After struggling with 60+ day cycles, severe PMS that heavily affected her relationship, sleep disturbances, IBS like symptoms, dark clotty periods, severe period pain and watching her hair fall out, Nicole was tired of trying birth control to address her periods. Seeking something to help her, she joined Period Reboot during the first round. Her t...
Addressing Hormone Imbalances 101 with Real Life Examples
August 30, 2021 11:44 - 14 minutes - 27.4 MBIn this episode, Cassandra is talking about one of her FAVORITE subjects - Hormones! When it comes to addressing a hormone imbalance, there can be a lot of questions: what do I do? Should I take a supplement? Can this really be resolved? What does it mean? And beyond. In this episode you’ll hear Cassandra’s approach to hormone imbalances that she uses in her wildly successful program Period Reboot, including: What role hormones play in the body The first step in understanding your sym...
Finding Balance After Hormonal Birth Control
August 23, 2021 11:44 - 16 minutes - 30.1 MBIn this episode, Cassandra touches on one of the most requested topics of all time: healing after birth control. While many of us were prescribed birth control at a young age, most of us had NO idea what being on birth control meant, what symptoms we should look out for, what this does to ovulation or it if really does “fix” our period symptoms. I’m a big believer in informed consent, and unfortunately most of us never got that. Don’t forget to order your Funk it Seed Cycling Kits ...
Healing Patterns in Relationships and Reclaiming Our Power with Lee Noto
August 16, 2021 11:44 - 55 minutes - 101 MBIn this episode Cassandra welcomes the beautiful Lee Noto to the CYCLICAL Podcast! Delving into deep topics like sensuality, wounded relationships and patterns that follow us into every relationship, this episode will offer everyone something. If you’ve felt in a rut in your relationship or feel like you’re watching patterns continue to play out, this is KEY to listen to! Lee does a beautiful job in reminding all of us that we don’t have to play victim and blame all of our previous part...
Releasing Control and Embodying Pleasure
August 09, 2021 11:44 - 14 minutes - 25.7 MBIn this episode, Cassandra talks about the journey of moving from rigidity, structure and inner masculine energy to a more flowing way of living with trust, freedom and joy. Pleasure is your birthright, but sometimes our lifestyle blocks us from really being able to feel that. This episode will give you permission to tap within, look at what your body is craving, find your own inner joy and start living with more pleasure Win a free SIGNED copy of Dr. Cassandra’s newest cycle tracker...
The Truth About EMFs, 5G and your Health with Daniel DeBaun
August 02, 2021 11:44 - 57 minutes - 106 MBIn this highly requested episode, Cassandra welcomes EMF expert and engineer Daniel DeBaun to deep dive into EMFs, 5G and what the research actually shows about long term health effects. Daniel DeBaun is an internationally recognized expert in EMF radiation, EMF shielding, and EMF-related health issues with a special focus on the effect of exposure from mobile devices such as laptops, tablets, and cell phones. DeBaun’s concern regarding the health impact of EMF emissions grew from over ...
The Truth About EMFs, 5G and your Health with Daniel DaBaun
August 02, 2021 11:44 - 57 minutes - 106 MBIn this highly requested episode, Cassandra welcomes EMF expert and engineer Daniel DeBaun to deep dive into EMFs, 5G and what the research actually shows about long term health effects. Daniel DeBaun is an internationally recognized expert in EMF radiation, EMF shielding, and EMF-related health issues with a special focus on the effect of exposure from mobile devices such as laptops, tablets, and cell phones. DeBaun’s concern regarding the health impact of EMF emissions grew from over ...
PCOS Simplified and 5 Tools to Manage Symptoms
July 26, 2021 11:44 - 14 minutes - 26.9 MBIn this episode, Cassandra is back with part 2 to her PCOS conversation. This is everything you SHOULD HAVE been told about PCOS. What is it? How is it diagnosed? What are the signs of PCOS? And more! Catch Part 1's the Biggest Myths About PCOS here - https://www.iheart.com/podcast/256-goddessceremony-podcast-fe-31156002/episode/the-biggest-myths-about-pcos-and-72492566/ Order Dr. Cassandra's Cycle Nourishing Tea: https://healingmamabotanicals.com/shop/ols/products/drxn-cs-cycle-balan...
Ayurveda and Cyclical Health with Jema Lee
July 19, 2021 11:44 - 52 minutes - 96.3 MBIn this episode, Cassandra welcomes Jema Lee to the podcast! In this deep dive around period health and ayurveda, Jema shares her wisdom about doshas, ayurveda and cyclical healing. Ayurveda is an ancient life science that's rooted in thousands of years of wisdom. Jema does a powerful job connecting this ancient science to women's cyclical health. In this episode they talk about: what ayurveda is and what doshas are how ayurveda plays into the menstrual cycle how dosha labeling can be ...
Honoring PMS, PMDD and the Tides of Our Moods
July 12, 2021 11:44 - 18 minutes - 33 MBIn this episode, Cassandra deep dives into PMS, PMDD, the difference between the two and how to support your body through the fluctuations of your cycle. This empowering perspective will feel so refreshing as you learn how to listen to your symptoms AND provide support You’ll learn: What PMS is and how it differs from PMDD What it means to actually be diagnosed with PMDD and the criteria for diagnosis How our hormone fluctuations influence our mood At what point a cyclical change ind...
How to Seed Cycle for Happy Hormones with Kate Morton
July 05, 2021 11:44 - 35 minutes - 64.9 MBIn this episode, Cassandra welcomes Kate Morton of Funk It Wellness to deep dive into seed cycling, hormone balance and simple ways to nourish your body. In this episode they talk about: -Kate's experience with birth control and why she knew something needed to change -is there research on seed cycling? What does science say? -how long should you seed cycle to see a difference? -how seeds benefit our cycles -the nutrients you can find in each seed -how to get started with seed cycling ...