Hacks for Better, Restful Sleep
CYCLICAL Podcast
English - October 04, 2021 11:44 - 23 minutes - 42.3 MB - ★★★★★ - 423 ratingsSelf-Improvement Education Health & Fitness Alternative Health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, Cassandra is talking about one of the biggest foundational piece to happy hormones - SLEEP!! While we may be quick to reach for a supplement to fix our sleep problems, there is probably a lot more behind it!
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You’ll learn in this episode:
Why sleep is important for hormone health
The circadian rhythm and sleep
How blue light can affect melatonin and hormones
How to create a cozy bedroom environment
How electronics can affect sleep
Cassandra’s 4 sleep hacks
What Cassandra sees really move the needle with students that struggle with sleep
Can I just take melatonin? Or valerian?
Get your super soft Bamboo Sheets from Cozy Earth with their BIGGEST discount they’ve EVER offered!! Use code “GODDESSPODCAST” to save 40% at https://glnk.io/182l/goddessceremony
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