Healing from Diet Culture with Dr. Lara Zibarras

In this episode, Cassandra welcomes Dr. Lara Zibarras to the podcast! This powerful podcast is a must listen to for anyone who has also tried all the diets and is ready to ditch diet culture. Keto, IF, orthorexia, restrictive eating and more affect us mentally and physiologically and yet diet culture is still prevalent almost everywhere we look. Dr. Lara provides some amazing info on calories, long term health challenges and the failure of diets.

 

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In this episode they talk about:

Lara’s experience with extreme dieting
The difference between dieting and food freedom
The issues extreme diets or removing whole food groups can create
Rigidity with gluten, animal proteins, etc
The effects of strict eating
Orthorexia
How the body reads famine
Fatigue from restrictive eating
Finding our healthy weight (even if it’s different than we thought!)
How low calories diets can lead to amenorrhea (or losing your period)
Increasing calories with a healthy mindset
And so much more

 

Dr Lara Zibarras is a psychologist and food freedom coach. She helps women develop a healthy and happy relationship with food, without guilt or emotional eating.

 

Connect with her:

www.drlarazib.com 

https://www.instagram.com/drlarazib 

https://www.youtube.com/c/drlarazib

 

Ger her free masterclass:

www.drlarazib.com/masterclass

Grab your Funk it seed cycling kit now! Use code “drc15” at checkout and you’ll be on your seed cycling journey!! 

Order it here - https://funkitwellness.com?ref=9