CYCLICAL Podcast
170 episodes - English - Latest episode: 5 months ago - ★★★★★ - 423 ratingsWelcome to the CYCLICAL Podcast with your favorite menstrual cycle expert and integrative hormone doctor Cassandra Wilder. Listen in for powerful conversations surrounding hormone health, menstrual wellness and metabolic restoration. Around here, nothing is too taboo or awkward to talk about - we discuss it ALL! Stay connected with Cassandra on IG @menstruationqueen
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Episodes
Embodiment and Setting Sacred Boundaries with Amy Natalie
June 28, 2021 11:44 - 25 minutes - 91.6 MBThis week Cassandra welcomes the amazing Amy Natalie to deep dive into people pleasing, finding joy, living in embodiment and how to artfully create sacred boundaries. This conversation is POTENT, friends! In this episode together they talk about: -Amy's story and her journey through attempting to follow the mold, to finding her passion, divorce, travel and beyond -Amy's health journey with digestive concerns, hormone health and more -people pleasing and where this ingrained belief really...
Intuitive Marketing and Growing a Business with Natania Creates
June 21, 2021 11:44 - 45 minutes - 83.7 MBIn this episode, Cassandra welcomes the queen Natania Creates. If you don't follow Natania on IG, you're missing out on some incredible, no BS biz advice. From intuitive marketing to authentic business and beyond, together they talk about how to skip over the old model of business and step into alignment. Together they talk about: -what to do when you know you're called to have your own business but don't know where to start -what intuitive marketing looks like -how did you know it was ti...
7 Reasons to Ensure You’re Ovulating Each Month
June 14, 2021 11:44 - 14 minutes - 26.6 MBIn this episode, Cassandra breaks down the SEVEN essential reasons to ensure you’re ovulating each month. An ovulatory menstrual cycle is indeed a measure of good health so if you’re not ovulating… you’ll want to get into Period Reboot THIS WEEK ONLY! SIGN UP NOW www.cassandrawilder.com/period and get hundreds of dollars in free bonuses! You’ll learn: How ovulation affects your hormones What turns off ovulation How birth control affects ovulation How ovulatory cycles affect agin...
Cultivating Your Intuition and Knowing What YES Feels Like
June 07, 2021 11:44 - 20 minutes - 37.1 MBIn this episode, Cassandra discusses the power of intuition, how to trust your gut feelings and where to start if you feel your intuition is muzzled and quiet. But first… SIGN UP NOW FOR DR. CASSANDRA’S FREE PERIOD + HORMONE WORKSHOP NOW! Get all the details here - https://www.cassandrawilder.com/pl/2147498224 There are only 1,000 spots and they will be gone within a couple days! In this episode you’ll learn: How to reconnect to your intuition Why so many of us struggle to dif...
Let’s Play Menstrual Cycle Fact or Fiction
May 31, 2021 11:44 - 14 minutes - 27 MBThis fun episode will be a favorite! Cassandra shares 10 things about the menstrual cycle and if they’re fact or fiction. You’ll learn about: -birth control myths -tools to support PCOS -how to prepare the body to come off birth control -cycle tracking info -and more! GET ON THE WAITING LIST FOR PERIOD REBOOT! Doors open in two weeks! www.cassandrawilder.com/period Don’t forget to tag Cassandra on IG @menstruationqueen and let her know how many you got correct from this episo...
How to Get Unstuck on the Healing Journey
May 24, 2021 11:44 - 17 minutes - 32.3 MBIn this episode, Cassandra talks about the healing journey and the inevitable feeling of being STUCK. Maybe your health improvements are suddenly plateaued. Or maybe your old patterns and beliefs you thought were healed are now back in full force. This episode will be one to return to anytime you feel stuck or unsure of how to move forward. GET ON THE PERIOD REBOOT WAITING LIST: www.cassandrawilder.com/period In this episode you’ll learn: If it’s normal to feel stuck on the healing...
Signs Your Hormones are Screaming SOS
May 17, 2021 11:44 - 13 minutes - 24 MBIn this episode, Cassandra shares the biggest signs of a hormone imbalance and what your symptoms may mean. Your symptoms may be tracing back to something deeper on a hormone level. Order the CYCLICAL Period Tracker Booklet (in full color) - https://amzn.to/3y9JuCZ Order the CYCLICAL Period Tracker Booklet (in black and white) - https://amzn.to/3wdF9wu GET ON THE WAITING LIST FOR PERIOD REBOOT - www.cassandrawilder.com/period In this episode you’ll learn: What your symptoms ...
How to Heal from a Place of Power vs. Fear with Tonya Holcomb
May 10, 2021 11:44 - 53 minutes - 98.1 MBIn this episode, Cassandra welcomes her dear friend Tonya Holcomb to deep dive into symptoms, healing at the root, minerals and how to make rebalancing EMPOWERING. Together they talk about: what it means to feel chaotic / disconnected in the body vs. empowered what symptoms really mean in the body how our past sets our foundations for our mindset around health tonya's experience helping moms and children basics for optimal internal healing is strict clean eating healthy? and so much...
A Viral IG Reel, Cycle Tracking and Birth Control: The Truth
May 03, 2021 11:44 - 19 minutes - 36.2 MBIn this episode, Cassandra shares about her most recent Instagram experience with a Reel that went viral at 1.7 MILLION views! Omg! Sharing a reel about hormonal birth control and cycle tracking created quite a bit of polarity on the internet with some people excited to see this being shared and others… well they were less than stoked. GET ON THE WAITING LIST FOR PERIOD REBOOT 2021!!! The doors open June of 2021! Wooh! www.cassandrawilder.com/period Don’t miss getting on the wa...
The Way of the Priestess with Dr. Sarah Coxon
April 26, 2021 11:44 - 46 minutes - 86 MBIn this episode Dr. Cassandra interviews her dear friend and powerhouse woman Dr. Sarah Coxon. Together they deep dive into conversations surrounding the Priestess, living in our truth and what it means to follow the nudges of the Priestess. In this episode you'll hear: -who the Priestess is and how this archetype has existed for thousands of years -what it means to feel the call to reconnect -how connecting to the Priestess affects life, business and relationships -the messy journe...
Six Tips for Balanced Hormones
April 19, 2021 11:44 - 19 minutes - 34.9 MBIn this episode, Dr. Cassandra deep dives into hormones, the signs of imbalance and what you can do about it right! GET ON THE WAITING LIST NOW FOR PERIOD REBOOT: www.cassandrawilder.com/period This is the ultimate period healing course for women that focuses on optimal hormone balance and healthy periods In this episode you’ll learn: The signs of a hormone imbalance When the doors for Period Reboot open Six powerful tips for optimal hormone balance Is intermittent fasting g...
Releasing Self Doubt and Living in Radiance with Leandra Rose
April 12, 2021 11:44 - 57 minutes - 106 MBIn this episode, Cassandra welcomes the beautiful Leandra Rose to the podcast! After meeting at random two years ago, Cassandra and Leandra have both evolved and grown and this episode feels like a special conversation between two friends. In this episode surrounding taking big leaps, healing your story and overcoming self doubt, you’ll feel inspired, seen and excited for your next step as you follow the breadcrumbs. In this episode you’ll learn: How Leandra went from an overworked sch...
Detoxing 101 and an Initiation from Cancer with Carly Brown
April 05, 2021 11:44 - 56 minutes - 103 MBIn this episode Cassandra welcomes Carly Brown! Known online as @carlyloveskale and the creator of Alchemy Juice, Carly is a pioneer in wellness, detox and healing. In this episode they talk about: Carly's story being diagnosed with cancer and her initiation into the healing journey What a detox is and the difference between a lifestyle change and a quick juice cleanse Her top recommendations for detox Enemas: does she recommend them? Why she created Alchemy Juice in Austin, TX Her ...
Eating for Wellness vs. Diet Culture with Bonnie Green RDN
March 29, 2021 11:44 - 41 minutes - 75.6 MBIn this episode, Cassandra welcomes the lovely Bonnie Green RDN to the podcast. Going deep into diet culture and the subliminal messages we see in the online space, this conversation is juicy and full of powerful reminders. Above all else, take this reminder: wellness is different for everyone and there’s no one size fits all approach. “A perfect diet isn’t healthy and a healthy diet isn’t perfect.” Together we talk about: -why BMI is not a real measure of health -where diet culture sta...
OMG - I’m Getting Married!
March 22, 2021 11:44 - 34 minutes - 62.5 MBIn this episode, I’m joined by my fiance Robert to share about our engagement, the top secret trip Robert had planned and our wedding prep. We are SO grateful for all your love and support! It means so much to us. Follow Robert on IG @communicationking and on his website www.sterrycoaching.com to book a FREE 20 minute relationship call to learn how to get your relationship back on track Loved this episode? Tag me on IG @menstruationqueen and say hi!
Entering Menopause with Grace with Dr. Helen Kociba
March 15, 2021 11:44 - 42 minutes - 77.6 MBIn this episode Dr. Cassandra welcomes her dear friend and colleague Dr. Helen Kociba. This deep dive into menopause is a must listen to for any woman approaching this powerful transition. You’ll learn: How Dr. Helen reframes the experience of menopause The gap in answers for women in the doctor’s office Perimenopause vs. menopause Dr. Helen’s top recommendations to ease menopausal symptoms How to determine if your body is struggling with stagnancy Dr. Helen’s FAVORITE herb for ...
Burned out in your Business? The episode you’ve needed for years
March 08, 2021 11:44 - 24 minutes - 44.1 MBIn this episode, Cassandra talks about business, the pitfalls many of us struggle with and some real blunt thoughts on business for female entrepreneurs. This week ONLY! Use coupon code “uplevel” to save $100 on Cyclical Business at https://www.cassandrawilder.com/business We begin March 20th, 2021!! You’ll hear: The signs you’re working against your cycle in business Why so many of us struggle with burnout and overwhelm What it means if you are launching to crickets or stru...
Yoni Steaming for Womb Health and Healing with Megan Lendman
March 01, 2021 11:44 - 47 minutes - 87.6 MBIn this episode, Dr. Cassandra welcomes her dear friend and Yoni Steam Practitioner Megan Lendman. Together they talk about the sacred nature of vaginal steaming, or yoni steaming, and how it benefits our cycles and reproductive systems. Megan is also the co-creator of Soulstice Steam, a company that creates beautiful custom steam thrones for women. In this episode you’ll learn: What yoni steaming is What yoni means and how it encompasses the nature of our reproductive nature The biggest...
Menstrual Blood Signs of Health and Irregularity
February 22, 2021 11:44 - 13 minutes - 24.3 MBIn this requested episode, Dr. Cassandra breaks down the signs of a healthy period vs. signs your cycle is asking for help. She breaks down what your period may be telling you by: color, mucus, length, heaviness, clots and also what spotting may mean. To order my favorite cycle balancing tool, go to https://elixhealing.com/?rfsn=5169934.ab0236 Or, simply use code "cassandra15" at checkout for a discount Grab your FREE Balanced Period Bundle at www.cassandrawilder.com/free-bund...
Cervical Mucus 101 and Tracking Ovulation with Nathalie Daudet
February 15, 2021 11:44 - 52 minutes - 95.2 MBIn this episode, Cassandra welcomes the creator of the Fertility Awareness Project and FAM expert Nathalie Daudet. This juicy episode will leave you amazed and even more in awe of your body as they talk about cervical mucus, what FAM is and how it actually works. In this episode you’ll learn: What FAM is and how it works (you may be surprised!) Why tracking BBT is powerful and also why cervical mucus is key How your cervical mucus changes throughout the month The easiest ways to track C...
Full Alignment in my Cyclical Business in 2021
February 08, 2021 11:44 - 18 minutes - 34.7 MBThis week on the podcast, Dr. Cassandra shares how she has created a business that FEELS good as a sought after Naturopathic Doctor and cyclical health expert. While many of us become entrepreneurs seeking more ease and freedom, it’s also VERY easy to feel like you work harder and stay up later trying to get everything done and feel exhausted by your biz. But… maybe it doesn’t have to be this way? Get on the waiting list for Cyclical Business here - https://www.cassandrawilder.com/busine...
Guess who's back?! New name and new updates
February 01, 2021 11:44 - 9 minutes - 18 MBGuess who is back?! It’s me - Dr. Cassandra - back with a fresh rebranding! Yep, a new name, new podcast art and a fresh intro is here to start 2021 off the right way. Don’t worry - if you loved the GoddessCeremony Podcast, you’ll still love CYCLICAL as it will continue with all of the momentum you loved before with more inspiration, guidance and expert interviews. In this episode I share: Where i’ve been the last two months My inspiration for the rebrand The future of the podca...
Powerful Messages from Sedona
November 30, 2020 11:44 - 18 minutes - 34.2 MBIn this episode, Cassandra shares about her recent trip to Sedona, her big takeaways and the changes that are coming here on the GoddessCeremony Podcast and in her personal life. Be sure to send her a message on IG @menstruationqueen and let her know what resonated most
Healing the Cervix and the Dark Goddess with Denell Barbara Nawrocki
November 23, 2020 11:44 - 57 minutes - 106 MBIn this episode, Cassandra welcomes Denell Nawrocki of Cervical Wellness to talk about the power of the cervix, what it means to have abnormal Paps and the initiation into the Dark Goddess the cervix provides. If you’ve struggled with your cervical health, this episode will definitely give you new tools, insights and connections into your cervical journey. Denell had SO much great wisdom to offer in this episode. And even if you feel your cervix is healthy, this episode will help you continu...
Social Media and Growing Your Impact with Mikayla Victoria
November 16, 2020 11:44 - 49 minutes - 90.9 MBIn this episode, Cassandra welcomes the lovely Mikayla Victoria to the podcast to talk all things marketing, business, boundaries and using social media for good in this world. Together they talk about: Boundaries and social media (and why they are so key) How social media can be used as an empowering tool for good Using social media to authentically share The best ways to grow online with strategies that feel empowering The power of the unfollow and mute buttons on Instagram Why ...
Tantra and Awakening our Sacred Sexuality with Nadine Lee
November 09, 2020 11:44 - 41 minutes - 76.2 MBIn this episode, Cassandra welcomes Nadine Lee of Tantric Alchemy to illuminate what tantra is and the power of our erotic nature. While tantra is a hot word in the Western world and may make you think of sex, there’s so much more to it than just that. Cassandra and Nadine touch on: What tantra really is and why the tantric path is different for everyone How your erotic nature influences your life overall Our inner feminine and masculine energies The power of polarity in relationsh...
Trusting Redirections and Seeing Obstacles as Teachers
November 02, 2020 11:44 - 14 minutes - 26.1 MBIn this episode, Cassandra sheds light on the idea of trusting the process and seeing obstacles as detours in the right direction. If you’ve struggled with staying grounded when things seemingly go all wrong, this episode will really speak to you. Cassandra talks about: The power of obstacles and redirections as teachers What it means to respond vs. react The biggest moments when she had big obstacles and how they ended up being the greatest redirections Her 5 step process to trust ...
Period Power and Painting with your Blood with Jasmine Alicia Carter
October 26, 2020 11:44 - 46 minutes - 85.2 MBIn this episode, Cassandra welcomes the powerful Jasmine Alicia Carter to the podcast to talk all things menstruation, period blood and powerful tools for healing. Certainly diving into the taboo side of menstruation, this episode is full of wise wisdom around what it means to celebrate the power of your womb. In this episode you'll learn: why menstruation and period blood has been cast as taboo and the awakening that is changing that stigma how connecting with period blood can be a sa...
Seasons of the Feminine Cycles
October 19, 2020 11:44 - 17 minutes - 31.2 MBIn this episode, Dr. Cassandra teaches about the wisdom of our inner seasons and how our cycle mirrors the external changes we see around us. If you’ve wondered how to understand your cycles on a deeper level, this is the perfect episode for you! In this episode you’ll learn: The four phases of the feminine cycle and how they differ How the four phases mirror the four seasons and the wisdom they grant us The best routines or practices to do at each part of the cycle What our hormones...
The Biggest Myths About PCOS (and what to do instead)
October 12, 2020 11:44 - 17 minutes - 31.3 MBIn this episode, Dr. Cassandra takes on one of the most common reproductive concerns women are facing: PCOS. While 1/10 women struggle with PCOS, there’s a lot of confusing and downright incorrect information out there around healing and symptom management. In this episode, you’ll learn the five biggest misconceptions surrounding PCOS. You’ve probably wondered: Can I get pregnant with PCOS? What is the test for PCOS? Do you have to be overweight to have PCOS? Should you be on birth ...
Intimacy, Cycles and Empowering Relationships (interview with my partner)
October 05, 2020 11:44 - 30 minutes - 55.8 MBIn this episode, Cassandra welcomes back her partner Robert to answer all of your questions from Instagram and how to create an empowering relationship. In this episode they answer questions like: Is it possible to evolve and grow while in a relationship? Or do you have to break up to really have space to grow? How can women ask for support during their menstrual cycle? When it comes to intimacy, what if you have different sex drives or needs for intimacy? What advice do men need to hear...
Unfiltered Answers to Your Period Questions (PCOS, Cystic Acne and more)
September 28, 2020 11:44 - 31 minutes - 58.1 MBIn this episode, Cassandra is interviewed by Nicole of Menstruation Redefined and asked some of the most common questions about periods, birth control, menstrual irregularities and naturopathy. In this episode, they answer questions like: What should you do about recurring yeast infections? Is it true you don’t have a period if you use hormonal birth control? What’s the best approach for cystic acne? Does diet affect period symptoms? What foods help with heavy periods? What causes...
Human Design Made Simple with Liz Coyles
September 21, 2020 11:44 - 44 minutes - 80.7 MBIn this episode, Cassandra welcomes the Human Design expert Liz Coyles to the podcast. While Human Design is growing in popularity online, many descriptions about it leave us feeling more confused than we started. Maybe you’ve heard people throw words around like “Manifesting Generator” or “defined sacral center” and felt totally in the dark. That’s why this week we brought on an expert in Human Design to help make this a tangible tool for you. In this episode you’ll learn: What Human ...
Changing How We Approach PMS
September 14, 2020 11:44 - 18 minutes - 33.3 MBIn this episode, Cassandra is talking about one of the most common menstrual disorders - PMS and PMDD. Sharing her unique perspective on PMS and how to address it on both a physical AND emotional layer, this episode will give you new insights into how to heal. In this episode you’ll learn: What PMS is How PMS and PMDD are different What happens hormonally with PMS Why progesterone is key with PMS The best supplements and nutrients for PMS The perfect storm that may cause PMS to b...
Cultivating an Epic Relationship (interview with my partner)
September 07, 2020 11:44 - 42 minutes - 77.6 MBIn this episode, Cassandra welcomes her partner back to the podcast! Talking about the foundations of an epic relationship, the importance of communication and how to cultivate your dream partnership. Together they talk about: How they have developed such a balanced relationship The six essentials to a really epic relationship The importance of romance in a partnership A simple weekly tool that’s changed our dynamic And a big exciting announcement! And to enter September 2020’...
How I Care for my Menstrual Cycle
August 31, 2020 11:44 - 12 minutes - 23.6 MBIn this episode, Cassandra shares her personal routine and practices around her menstrual time. If you’ve been wondering how to best support yourself during your period, this episode will give you insights into key ways to rest, eat and nourish yourself. Slowing down with your menstrual cycle is essential and whether you can carve out 30 minutes or a few hours, your body will be grateful for this extra support! You’ll hear in this episode: Cassandra’s routine during her menstrual c...
Letting Go of the Shame Around Rest
August 24, 2020 11:44 - 12 minutes - 22.2 MBIn this episode, Cassandra provides an empowering reframe around the idea of rest, shame and caring for ourselves. The idea that we must be “worthy” to rest is such a Western concept. Because many of us have this ingrained belief, we struggle to prioritize time off or create intentional time to restore. Especially if you struggle with PMS, big emotional swings or painful periods, this episode is a must listen to. It’s possible that the greatest medicine in the world is simply to slow do...
Answering ALL Your Big Questions from IG
August 17, 2020 11:44 - 22 minutes - 41.2 MBIn this episode, Cassandra takes all of the biggest questions from Instagram from business to cyclical health and her personal life. She answers questions like: Is spotting when you ovulate a concern? Is it normal to miss a period? What should we do about yeast infections? Do you still experience menstrual cramps, pain, PMS or is it all healed now? Advice for someone who’s interested in a similar career in natural / holistic healing? How can I boost my libido naturally? How is your...
Healing the Mother Wound with Jillian Anderson
August 10, 2020 11:44 - 39 minutes - 71.8 MBIn this episode, Cassandra welcomes the powerful Jillian Anderson to the GoddessCeremony Podcast. This deep dive into spirituality, mothering, birth and the empowered feminine is incredibly juicy and full of wisdom. Together they talk about: -how to heal the mother wound and the seeking of validation -how healing ourselves creates healing in our lineage -how the mother wound may show up on social media -the spiritual wisdom in the parents we have -how connecting to menstruation cre...
Heal Your Period and End Codependency
August 03, 2020 11:44 - 14 minutes - 26.8 MBIn this episode, Cassandra shares her personal story of overcoming codependency and how reclaiming her menstrual cycle was the catalyst for true change on so many levels. Sharing the signs of codependency and how it manifests into our relationships, this episode will help you to determine if you’ve had codependent traits in the past and if so, how you can reclaim your independence and wisdom from an empowered place. Through this episode you’ll learn: What codependency is and how it sho...
Dating the Menstruation Queen (Interviewing my partner!)
July 27, 2020 11:44 - 30 minutes - 56.6 MBIn this fun and lighthearted episode, Cassandra talks about dating and interviews her partner Robert on what it’s actually like to date the Menstruation Queen. If you’ve struggled to date as an ambitious woman or simply need a good laugh in your life, this episode is for you. In this episode they talk about: What he thought when he found out what Cassandra does for work How he’s chosen to see cycles as a beautiful thing Dating in the modern world What it means to show up in a relati...
THRIVING as an Empath with Ciara Rubin
July 20, 2020 11:44 - 45 minutes - 83.3 MBIn this episode, Cassandra welcomes the incredible Ciara Rubin to the GoddessCeremony Podcast to talk about what it means to actually THRIVE as an empath, find emotional intelligence and step into an embodied sensitive being. In this episode they talk about: What an empath is and how to know if you’re actually an empath The biggest misconceptions about being an empath How to thrive as an empath in the online business space The most important tools for highly sensitive people How em...
Start Here When Your Period Goes MIA
July 13, 2020 11:44 - 14 minutes - 27.2 MBIn this episode, Cassandra answers one of the most common questions she gets: what should you do when your period disappears or goes MIA? Sharing the 5 key questions we must ask ourselves anytime a period goes missing, this episode will give you lots of key information to make an informed decision for your health and wellbeing. Through this conversation you’ll learn: Why periods go missing The biggest culprits behind irregular or missing periods Three tips to bring your cycle back H...
The Shocking History of Modern Gynecology
July 06, 2020 11:44 - 16 minutes - 29.7 MBIn this episode, we’re talking about the massive health disparity for Black women in the United States and the true, horrifying history of modern gynecology. Black women are far more likely still to die of pregnancy related complications than white women and this disparity goes deep even into funding for clinical trials and biomedical research where there is an absence of Black women included. While James Marion Sims is often revered as the Father of Modern Gynecology, his practices wer...
Alignment is More Important than Hustling
June 29, 2020 11:44 - 12 minutes - 23.1 MBIn this episode, Cassandra talks about the difference between hustle mentality and alignment. Have you ever felt like you have to push through? Make it happen? Work harder to get better results? This hustle mentality can be a hard one to break, but it's possible that coming more into alignment will grant you the clarity and ease you've been seeking. In this episode you'll hear: the difference between hustling and alignment how to know if something is in alignment the 3 characteristics...
Unveiling Shadow Work Through Creativity with Reneé Scheer
June 22, 2020 11:44 - 30 minutes - 56.6 MBIn this episode, Cassandra welcomes the lovely Reneé Scheer to the GoddessCeremony Podcast. In this interview, they dive into healing and the term shadow work, how creativity can help us heal ourselves and how to tap into our intuition. You’ll also hear about how to listen to your body’s wisdom and ask yourself better questions. Even if you’ve never considered yourself an artist, this episode will definitely inspire you to create in some fashion and let your intuition flow. Reneé is a lif...
Your Presence is Your Power: Be, Do, Have
June 15, 2020 11:44 - 15 minutes - 28.3 MBIn this episode, Cassandra gets personal about a practice that has revolutionized her life recently. Through the practice of Be, Do, Have, she has watched the last few months transform and big results flow into her life. In this episode you’ll learn: What the practice of Be, Do, Have actually means A lack perspective that may be holding you back How you can use this process to manifest with ease Cassandra’s experience embodying this recently and what she’s created Be sure to get...
FAQs About Your Period and Cyclical Health
June 08, 2020 11:44 - 16 minutes - 29.4 MBIn this episode, Cassandra answers all of the most commonly asked questions about period health, cervical health and symptoms of imbalance. If you've ever wondered if something is "normal", this episode is for you! Cassandra answers common questions like: what are symptoms of imbalances with periods? what should you do if you get an irregular Pap smear? what do large clots mean? what should you do if you have high testosterone or present with facial hair? what can you do if your period...
How to Manifest Anything with EASE with Emma Mumford
June 01, 2020 11:44 - 47 minutes - 87.2 MBIn this episode, Cassandra welcomes the extraordinary Spiritual Queen herself, Emma Mumford. Demystifying manifestation, the law of attraction and what it actually means to create your dream life, this interview is packed with practical tips, powerful guidance and inspiring reminders. She also shares her five step manifestation process that she's used to create the life she loves AND why some people struggle to manifest. In this episode you'll learn: what the law of attraction is and ...
Hormones Out of Whack? Listen to this
May 25, 2020 11:50 - 18 minutes - 34.1 MBIn this episode, Cassandra dives deep into hormone health, the common symptoms of a hormone imbalance and the ESSENTIAL things you need to know to slowly rebalance your hormones and start feeling like yourself again. If you've struggled with weight gain, PMS, depression, fatigue, blood sugar imbalances, irregular periods or thinning / brittle hair, this episode is a must. Get on the waiting list NOW to heal your painful periods and balance your hormones with ease at https://www.cassand...