GIRLBRAVE : Inspiration For Teen Girls
75 episodes - English - Latest episode: 9 months ago - ★★★★★ - 5 ratingsThe GIRLBRAVE podcast is a platform for young women to share their stories of courage, strength, and resilience. Through the podcast, young women are able to gain perspective and insight into the experiences of their peers and learn how to navigate life's challenges. The podcast features stories from young women who are trying new things, learning what courage means to them, and navigating the path to adulthood.The podcast helps to foster a community of support, understanding, and positivity. This is a platform for girls to share their stories, be heard, and receive encouragement from peers. If you are a teen with a story you want to share, contact [email protected] to share your story.GIRLBRAVE is a podcast created by artist, Jen Landis.
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Episodes
17-Year-Old Author Debuts Children’s Book About Connecting With Family, Even When They Are No Longer With Us
August 02, 2023 05:00 - 13 minutes - 9.34 MBLucy Mettler, a 17-year-old high school student from Charleston, South Carolina, launches her debut book, Treasures of the Tide (Elyon Press), a heartwarming story for elementary school children who may be coping with the loss of a loved one. Mettler’s lyrical picture book tells the story of a boy whose passion for shell hunting and boundless curiosity connects him with his departed father, who also loved searching for the ocean’s hidden treasures. Mettler also hopes to empower young reade...
How to Train Your Dragon (Brain) & To Not Worry About What Others Think of You
March 08, 2023 21:00 - 9 minutes - 6.59 MBSupport the show
Celebrate Your Wins Challenge
February 03, 2023 14:00 - 4 minutes - 3.15 MBCelebrating your wins not only makes you feel good, but it also boosts your confidence and motivates you to keep going. When you acknowledge your achievements, you're sending a message to yourself that you're capable and amazing. So, don't be shy to celebrate your victories and keep being amazing. In this episode, you will learn how to celebrate all the brave things you do by creating a WIN journal. I also talk about my new book, "Skip the Bad Songs". Head over to skipthebadsongs.com and...
Celebrate Your Wins
February 03, 2023 14:00 - 4 minutes - 3.15 MBCelebrating your wins not only makes you feel good, but it also boosts your confidence and motivates you to keep going. When you acknowledge your achievements, you're sending a message to yourself that you're capable and amazing. So, don't be shy to celebrate your victories and keep being amazing. In this episode, you will learn how to celebrate all the brave things you do by creating a WIN journal. I also talk about my new book, "Skip the Bad Songs". Head over to skipthebadsongs.com and...
3 Easy Ways Can Start Romanticizing Your Life!
December 13, 2022 06:00 - 7 minutes - 5.3 MBThis post is inspired by a post a friend put on facebook. The post headline read: You gotta start romanticizing your life. And because I love looking at the bright side of things, I was immediately drawn to this. In this podcast I will share several ways you can romanticizing your life today! Enjoy, Jen Support the show
Meet Eva! She’s a writer, artist, singer, dancer, actor with a creative imagination!
November 15, 2022 06:00 - 17 minutes - 12.4 MBIn today's episode of the GIRLBRAVE podcast, I am talking to Eva. Eva is in her first main stage musical production, Rudolph Jr, at the Lincoln Community Playhouse. She loves reading and writing. She’s even written two books and is starting on her third! Eva has such a glowing personality, I can't wait for you to meet her! Support the show
Meet Presley: A 10 year old Cub Scout, Artist and Entrepreneur
November 01, 2022 05:00 - 9 minutes - 6.81 MBToday on the show I have Presley. She is 10 years old and love to hike with her Cub Scout troop, draw all the candies from Harry Potter and she makes and sells earrings! Let's chat with Presley and learn more about her! Support the show
Guided Meditation for Better Self Esteem
October 19, 2022 05:00 - 4 minutes - 2.88 MBJoin me as I guide you through a 4 minute breathing exercise to lower your stress and increase your self-esteem. This exercise is taken from the book The Mindfulness Journal by Corrine Sweet. Support the show
Guided Meditation for Better Self Esteem
October 19, 2022 05:00 - 4 minutes - 2.88 MBJoin me as I guide you through a 4 minute breathing exercise to lower your stress and increase your self-esteem. This exercise is taken from the book The Mindfulness Journal by Corrine Sweet. Support the show
Meet Teresa Melvin, a 13 year old NFT artist of her characters AvaRamona
September 21, 2022 05:00 - 22 minutes - 15.3 MBTeresa Melvin shares her favorite ProCreate brushes, tools she uses to stay organized and what her definition of being BRAVE! She is speaking on international NFT conference stages, selling NFTs and doing her 8th grade homework! https://www.instagram.com/teresamelvinart/ You can find the video of our conversation at: https://pincurlgirls.com/pages/girlbrave-podcast-season-3 Support the show
Meet Miss Sara Mora, a courageous immigrant rights activist and storyteller.
September 03, 2022 12:00 - 28 minutes - 19.6 MBSara Mora was born in Costa Rica, and immigrated to New Jersey with her family when she was three years old. Sara began her activism in her teen years by sharing her story of being an undocumented immigrant. She interviewed the President of Costa Rica about DACA. DACA, is an acronym for Deferred Action for Childhood Arrivals. It protects around 800,000 young people — known as “DREAMers” — who entered the United States unlawfully as children. The program does not grant them official legal sta...
Meet Elsbeth, a 36 year old who loves comics, sci-fi and space!
August 24, 2022 05:00 - 34 minutes - 23.9 MBJen Landis: So before we get into talking about technology, and I know you're into space, which is really cool tell me the first memory, you have of really like thinking technology or coding or space was cool like how old were you and what was that story. Elsbeth Magilton: So I loved science and technology at a really young age, and then sort of lost it for a while and came back to it but. At a really young age, I was in a group and maybe they still exist, I don't know, but it was called od...
5 questions to help break the ice on the first day of middle school.
August 11, 2022 20:00 - 6 minutes - 4.24 MBIn this episode, discover 5 easy and effective questions to break the ice with new classmates on the first day of school. Learn how to start conversations, build connections and make new friends with these simple and engaging questions. Whether you're starting at a new school or just looking to expand your social circle, these tips will help you feel confident and comfortable as you make the transition to a new academic year. Support the show
Meet Cassidy: She shares her fitness smarts on how to stay physically & mentally healthy.
July 27, 2022 05:00 - 27 minutes - 18.6 MBMeet Cassidy! She is a fitness coach and motivator for girls and women. She shares her amazing outlook on fitness and mental health. She shares great tips on how you can get started on your own fitness journey...even if you aren't motivated!! Follow Cassidy on Instagram @thefitnessmvmt Support the show
Lizzie, 15 year old singer, songwriter and guitar player talks about performing live music.
July 13, 2022 05:00 - 18 minutes - 12.8 MBThis episode features Lizzie discussing how she beats pre-performance nerves and shares tips on writing music, performing live, and building confidence on stage. Support the show
Lizzie, 15 year old singer, songwriter and guitar player talks about performing live music.
July 13, 2022 05:00 - 18 minutes - 12.8 MBLizzie, a 15-year-old singer, songwriter, and guitar player talks about writing songs, how to make practicing fun and how it feels to perform music live. Support the show
Meet Zoe, an eleven year old who just ran her first half-marathon.
July 06, 2022 05:00 - 15 minutes - 10.5 MBIn this episode, join Zoe on her journey to training for a race and listen to her emotions and experiences as she crosses the finish line. Get inspired by her determination and find out what motivated her to keep going. Support the show
Meet Chloe - She's a High School Teacher Keeping it Weird!
June 23, 2022 17:00 - 33 minutes - 23.1 MBSupport the show
Meet Chloe - She's a High School Teacher Keeping it Weird!
June 23, 2022 17:00 - 33 minutes - 23.1 MBIn this episode, get to know Chloe, a quirky and unique high school teacher. She shares her journey of self-discovery and offers practical advice on how to find your own individuality and purpose. Join the conversation as Chloe inspires listeners to embrace their weirdness and embrace their true selves. Support the show
Meet Khloe, a basketball player going into 5th grade.
June 08, 2022 16:00 - 12 minutes - 8.69 MBThis podcast episode features an exciting conversation with Khloe, an energetic fifth-grader with a passion for basketball and sports. Join us as we delve into her experiences going into fifth-grade and hear about her love for the game. You'll be inspired by Khloe's spirit and energy! Support the show
Sienna and Friends Chat about 6th Grade Drama
May 25, 2022 05:00 - 31 minutes - 21.6 MBSupport the show
Summer Challenge: Letting Go
May 08, 2022 12:00 - 5 minutes - 4.13 MBAs summer comes into full swing. We are done with school, maybe some of your practices, uh, start to wind down a little bit... this is your time to let go, relax and recharge. In this episode, I am talking about the power of recharging. Support the show
How to use pre-paving to have a perfect day, everyday.
March 10, 2022 06:00 - 5 minutes - 3.53 MBSupport the show
Learn about the Emotional Ladder and how you can climb it to feel better.
February 02, 2022 06:00 - 7 minutes - 9.94 MBThis podcast episode teaches listeners about the Emotional Ladder, a powerful tool to manage emotions and feel better. Discover how to climb the ladder from negative emotions to positive ones and transform your overall well-being. Join the host, Jen Landis, on a journey of personal growth and emotional intelligence. Support the show
Listen When You Need a Pep Talk
October 02, 2021 15:00 - 3 minutes - 4.53 MBListen to this short 3 minute pep-talk when you are feeling anxious on Sunday nights or if you have a big scary thing you need to do or whenever you need some encouragement! Support the show
My Favorite Tricks To Overcome Anxiety (especially about school)
September 22, 2021 05:00 - 8 minutes - 11.8 MBSupport the show
How to Crush Embarrassment with Courage
July 10, 2021 12:00 - 6 minutes - 8.58 MBHello, it's Jen and you are listening to the GIRLBRAVE podcast. How are you today? Today? I want to talk about the fear of being embarrassed. As we grow up and mature, we all have different levels of anxiety over what people will think of us. You know, that's a true, true feeling. If you are struggling with trying new things or putting ourselves out there, speaking up in class, courage is all about just doing little things, small things, and building up the courage. There's no way that you...
Stop this one thought and you will be so much happier!
May 29, 2021 13:00 - 5 minutes - 7.03 MBThis is Jen and you are listening to the GIRLBRAVE podcast and I am back, I got braces and it took me a couple of weeks to get used to it. Yeah. So I've just been taking a little bit of a break from the podcast. I really love doing these and I appreciate you for having a listen today. I wanted to talk a bit about expectations. Have you ever been mad at a friend because they didn't notice you had a new haircut or they didn't comment on something after you did it something that you were proud ...
Happiness Hack...Thank you very much!
April 11, 2021 13:00 - 7 minutes - 10.9 MBWhen you are looking for a boost of positivity or need to reset after feeling yucky, listen to this powerful podcast. Support the show
Why you need to stop putting pressure on yourself and how to release it.
March 28, 2021 13:00 - 4 minutes - 6.15 MBHello. Hello. It is a wonderful day today. Do you feel it? Are you feeling the positive vibes? I know I am today. I wanted to talk to you about letting go, letting go, letting go, letting go of what you may ask, letting go of that tightness, that resistance, that holding on the feeling when you're not sure of something or that I really want this to happen and it's not happening. Uh, frustration holding on to that. I don't know that that stopping the vibes, upping the energy, holding on block...
How to cope when you are outside your comfort zone.
March 12, 2021 15:00 - 7 minutes - 10.7 MBFeeling like you are pushed outside your comfort zone can be stressful and most of the time, it doesn't seem fun. In this episode, I talk about how to change your perspective on the situation to make it feel more doable. Support the show
How to enjoy the process of creation.
February 21, 2021 14:00 - 8 minutes - 11 MBNot where you want to be yet? Annoyed that your work or tik toks haven't blown up yet? It's easy to get depressed and down on yourself but that is the worst thing you can do. Listen to find a better way and enjoy the process of your journey. You are just where you need to be. Support the show
Why Procrastination Feels Yucky + My Challenge to You
February 07, 2021 16:00 - 8 minutes - 11.4 MBIn this episode, I talk about how procrastination feels so yucky and how to get motivated to start that looming project or assignment! This week's art challenge: Start on the project you've been procrastinating on and spend 4 hours tomorrow and knock it out! Support the show
How to Stop Judging Your Art Work!
January 29, 2021 06:00 - 7 minutes - 10.5 MBIn this episode, I talk about the nasty habit of judging your creations. If you do this, most people do, then you are blocking the inspiration. Turn off your social media, turn off the mean voice in your head and just let the inspiration come to you. Let the inspiration flow as you listen to this podcast and at the end give this week's art challenge. Post it on Instagram and tag #girlbrave to be featured. Support the show
Stop Judging Your Art Work!
January 29, 2021 06:00 - 7 minutes - 10.5 MBIn this episode, I talk about the nasty habit of judging your creations. If you do this, most people do, then you are blocking the inspiration. Turn off your social media, turn off the mean voice in your head and just let the inspiration come to you. Let the inspiration flow as you listen to this podcast and at the end give this week's art challenge. Post it on Instagram and tag #girlbrave to be featured. Support the show (http://gf.me/u/v2w7fr)
Pep Talk for Young Creatives: Taking Chances with Your Art in 2021
January 16, 2021 13:00 - 11 minutes - 15.7 MBDear young creatives, Consider me an older version of your young artist self. Have you been wanting to draw, paint, compose, write or do something creative but you haven't started? Well, if you are listening to this, it's time. Here is your pep talk to start! Start and don't worry about it is good enough, or what others might think. Do this for you! When you are done or need some cheering on along the way, post your image on my Instagram @pincurlgirls or DM me! Happy 2021 and I hope thi...
Project For Her
December 23, 2020 06:00 - 32 minutes - 45.2 MBThis is Jen from the GIRLBRAVE podcast. Today we are headed to Bangkok, Thailand, where we're going to talk to three of the four founders of the nonprofit, Project for Her. Project for her helps reduce gender inequality, remove gender barriers and stigma and raises funds to support women's health. Today we're going to talk to Anand, Anna and Min Min. Support the show (http://gf.me/u/v2w7fr)
The teens from Project for Her talk about K-pop, how they are reducing gender inequality and their definition of being brave.
December 23, 2020 06:00 - 32 minutes - 45.2 MBThis is Jen from the GIRLBRAVE podcast. Today we are headed to Bangkok, Thailand, where we're going to talk to three of the four founders of the nonprofit, Project for Her. Project for her helps reduce gender inequality, remove gender barriers and stigma and raises funds to support women's health. Today we're going to talk to Anand, Anna and Min Min. Support the show
Artist, Gi won a contest to illustrate David Yaygrr's book Purple Rules.
December 09, 2020 06:00 - 41 minutes - 56.8 MBHi there, it's Jen from the GIRLBRAVE podcast. Today on this show we have Gi who is an artist from Nova Scotia, Canada. She won a contest to illustrate the book, Purple Rules, by David Yaygrr, and you'll never guess how she entered her submission. So take a listen and find out here on the go GIRLBRAVE podcast. Hello, Gi! How are you today? Good. How are you? I'm Excellent. Thank you so much for being on the GIRLBRAVE podcast today. Thank you for having me. You're welcome. How old are...
Environmental Advocate, Purva, Said Good Bye to Single Use Plastic Bags and now New Jersey is too.
November 23, 2020 14:00 - 44 minutes - 61.2 MBSpeaker 1: (00:00) Hi, this is Jen from the GIRLBRAVE podcast. I welcome you today. I'm so excited to introduce you to our guest Purva who started a Bye Bye Plastic Bags New Jersey. And just recently it past that starting in the new year. They are no longer able to use single-use plastic bags or paper bags. Bye Bye Plastic Bags is a global movement of young people who are demanding change and specifically from adults and people who are kind of empower as elected officials and asking them t...
Roller Derby All-Star, Bonnie Thunders, shares how she uses failure in order to become a stronger athlete.
November 11, 2020 06:00 - 28 minutes - 39.9 MBBonnie Thunders, roller derby all-star talks about being team player, putting yourself in failing situations and giving it your all. Listen to her share her advice on the GIRLBRAVE podcast. Support the show
Being fierce with Roller Derby All-Star Bonnie Thunders
November 11, 2020 06:00 - 28 minutes - 39.9 MBBonnie Thunders, roller derby all-star talks about being team player, putting yourself in failing situations and giving it your all. Listen to her share her advice on the GIRLBRAVE podcast. Support the show (http://gf.me/u/v2w7fr)
Ava, 14, doesn't let scoliosis slow her down! She loves playing sports and encouraging others to be the best they can be.
October 25, 2020 16:00 - 15 minutes - 21.2 MBSupport the show
Lizzie, 13, talks about friend drama, heart-break and using those experiences in her song writing.
October 14, 2020 05:00 - 19 minutes - 26.9 MBHi, I'm Jen Landis, founder of Pincurl Girls, and this is the GIRLBRAVE podcast. Today I am talking with Lizzie. She shares her story about what it's like to lose friends in middle school, make new ones and keep going despite the hardships. She channels her feelings and experiences into her songwriting. Listen to hear her play the guitar and sing her new song that she will be recording soon. Support the show
Hannah, 13 years old, living with Type 1 diabetes
September 30, 2020 05:00 - 11 minutes - 16 MBHi, I'm Jen Landis, founder of Pincurl Girls, and this is the GIRLBRAVE podcast. Today I am talking with Hannah. a 13-year-old who loves aerial arts, theatre and all things Hamilton and Disney. Hannah was diagnosed with Type 1 diabetes 7 years ago. She tells her story about what it's like to live with this disease and her advice to others who are also living with it. Let's get to it! Support the show
Sienna dances and plays football on the boys team.
September 15, 2020 05:00 - 12 minutes - 8.29 MBHi, I'm Jen Landis, founder of Pincurl Girls. And this is the GIRLBRAVE podcast. In this episode, I chatted with Sienna an 11-year-old girl who loves sports. She dances rides, horses, and plays flag football. Today. She talks about what it's like to play on an all-boys team and what she tells herself when she needs to be brave. Support the show
Elsa shows us a Pop Art Make-up Look
September 02, 2020 04:00 - 17 minutes - 12.1 MBIf you look at @makeup.by.elsak Instagram page you will find incredibly creative makeup looks! Elsa, a freshman in high school, experiments with many makeup looks after school and on weekends. Join us while Elsa walks us through a pop art makeup look. Support the show