Guided Meditation for Better Self Esteem
GIRLBRAVE : Inspiration For Teen Girls
English - October 19, 2022 05:00 - 4 minutes - 2.88 MB - ★★★★★ - 5 ratingsKids & Family Society & Culture Personal Journals tween girl positivity brave teen artists mental health inspiration self confidence self improvement teenage girls Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Meet Teresa Melvin, a 13 year old NFT artist of her characters AvaRamona
Join me as I guide you through a 4 minute breathing exercise to lower your stress and increase your self-esteem. This exercise is taken from the book The Mindfulness Journal by Corrine Sweet.