Get Merry
420 episodes - English - Latest episode: 13 days ago - ★★★★★ - 20 ratingsGet Merry is a weekly conversation between us, Emma and Carla, Sisters, Best Friends and Business Partners. We don’t skip the struggles, you'll laugh and walk away feeling inspired with doable action steps. Tune in and realise you're not alone in the magical mess of your life.
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Episodes
357: Intuition, making decisions and the Third Eye Chakra
January 01, 2023 21:00 - 20 minutes - 28.7 MBThis is the sixth of our 7 episode Holiday Series. Emma is currently in Italy, we've pre-recorded this podcast episode for you to enjoy! There were 7 weeks and 7 episodes, so we thought what better topic than the 7 Chakras of the main Chakra System! This episode is all about your intuition, your inner wisdom, your inner knowing. It's about the guide within, your third eye, the eye that knows and sees more than your two physical eyes. This is what we spoke about during the episode When you...
356: Communication, truth-telling and the Throat Chakra
December 25, 2022 21:00 - 12 minutes - 17.6 MBThis is the fifth of our 7 episode Holiday Series. Emma is currently in Italy, we've pre-recorded this podcast episode for you to enjoy! There were 7 weeks and 7 episodes, so we thought what better topic than the 7 Chakras of the main Chakra System. We're up to the Throat Chakra. Have you ever felt like you were not able to speak your truth out of fear of looking silly or upsetting someone? In this episode, we chat about speaking your truth. This is what we spoke about during the episode ...
355: Kindness, love, compassion and the Heart Chakra
December 18, 2022 21:00 - 16 minutes - 22.6 MBThis is the fourth of our 7 episode Holiday Series. Emma is currently in Italy, we've pre-recorded this podcast episode for you to enjoy! There were 7 weeks and 7 episodes, so we thought what better topic than the 7 Chakras of the main Chakra System! This episode is dedicated to the Heart Chakra and how we allow ourselves to feel loved, and be more kind, loving, patient and compassionate towards others. This is what we spoke about during the episode A presence practice helps you be more l...
354: Confidence, self-esteem and the Solar Plexus Chakra
December 11, 2022 21:00 - 14 minutes - 20.1 MBThis is the third of our 7 episode Holiday Series. Emma is currently in Italy, we've pre-recorded this podcast episode for you to enjoy! There were 7 weeks and 7 episodes, so we thought what better topic than the 7 Chakras of the main Chakra System! This episode is all about your inner confidence, willpower and motivation. This is what we spoke about during the episode Motivation is the number one struggle for many people, especially with exercise or welcoming in a new habit. Check-in wi...
353: Joy, Pleasure and the Sacral Chakra
December 04, 2022 21:00 - 14 minutes - 19.5 MBThis is the second of our 7 episode Holiday Series. Emma is currently in Italy, we've pre-recorded this podcast episode for you to enjoy! There were 7 weeks and 7 episodes, so we thought what better topic than the 7 Chakras of the main Chakra System! During this episode, we're talking creativity, pleasure, joy and the Sacral Chakra. This is what we spoke about during the episode Why is creativity important? It's the energy of our souls and the magic juice of life. “Medicine, law, busines...
352: Career, Finances and the Base Chakra
November 27, 2022 21:30 - 12 minutes - 17.4 MBThis is the first of our 7 episode Holiday Series. Emma is currently in Italy, we've pre-recorded this podcast episode for you to enjoy! There were 7 weeks and 7 episodes, so we thought what better topic than the 7 Chakras of the main Chakra System! We start with the Base Chakra, it's time to check in with your foundations! This is what we spoke about during the episode How are your foundations set up? We're talking about the day-to-day necessities in life such as your finances, food, saf...
351: Don’t budget, make more
November 21, 2022 21:00 - 31 minutes - 43.7 MB“Don’t worry about spending too much. Instead of worrying about budgeting, focus on making more money.” — Ramit Sethi Last week we spoke about budgeting, this week we’re talking about making more money! This is what we spoke about during the episode How you’re making money is just as important as how much money you make. Check in with your morals and ethics on how you make money. Ask for a pay rise if you’ve been doing your job well. make extra cash by teaching, online or in-person...
350: How to budget over the holiday season (and in general)
November 15, 2022 00:31 - 39 minutes - 54.2 MBWe are excited to be recording this episode in a brand new space, in Emma’s new home. In this episode, we chat about budgeting over the holiday season and how not to blow your budget. As business owners, we’ve gone through this journey of having lots of cash and then nothing, so through the ups and downs, we’ve become very good at budgeting for our business. And for our lives. This is what we spoke about during the episode You have to be realistic about how much you can spend and how much ...
349: Breathwork technique to calm the mind and body
November 08, 2022 21:00 - 13 minutes - 18.7 MBIn this episode, we share a practice that will bring you into the present moment. It's a breathwork technique that will create a sense of calm. It will help you let go of stress and anxiety. This practice is a Pranayama technique which translates to life force control. Most people think that it's breath control but actually "prana" is like an energy force that lives within and around the body that moves in, out and through each other. It's important to flush this energy. Let us know how you...
348: Is cool the opposite of joy?
November 01, 2022 21:00 - 25 minutes - 35.5 MBThis episode is inspired by one of Ingrid Fetell Lee's Instagram Stories talking about cool being the opposite of joy. It's a fun chat, a random chat! It will help you reflect on what actions stop you from feeling joy. This is what we spoke about during the episode Being cool is taking away all your awkward, quirky parts and stealing so much joy. You don't want to be too loud and have that weird laugh, so you quiet down. When we accept ourselves, we also stop judging others. A joy-filled...
347: The 3 rules of success
October 25, 2022 21:00 - 20 minutes - 28.2 MBIn this episode, we chat about the 3 rules of success. This episode was inspired by Neil Gaiman's inspirational address to the University of Arts students of 2012. This is what we spoke about during the episode “I hope that in this year to come, you make mistakes. Because if you are making mistakes, then you are doing something.” — Neil Gaiman Make mistakes, try new things and realise that you don't have complete control over the outcome. Through mistakes and hardships, we learn so much...
346: 5 Ways to Quit Dieting
October 11, 2022 23:32 - 30 minutes - 42.1 MBIf you throw out your scales after listening to this episode. Let us know! Can you believe we started it in 2015! If you've been listening for a while now, you'd know that we have a long history of dieting. Quitting dieting was one of the best decisions we've ever made. In this episode, we share 5 ways to quit dieting. This is what we spoke about during the episode Diet culture keeps us small and solely focused on how we look. There's so much more to life than this. Throw the scales away...
345: 5 ways to let go of self-doubt
October 05, 2022 22:38 - 20 minutes - 23.4 MBDo you often doubt yourself and feel like you're not good enough? We chat about 5 ways to let go of self-doubt, they're all simple. This is what we spoke about during the episode Stop comparing yourself to other people or to the perfect version of yourself or to your past self. Letting go of this habit will change your life in the most amazing ways. Zoom out! Take a bird's eye view, don't zoom in on that little thing that you're having self-doubt about. Tell yourself positive affirmation...
344: How to get out of a rut
September 29, 2022 01:01 - 20 minutes - 28.1 MBAre you stuck in a rut? How do you get out? Similar to last week's podcast episode... just reminding you all that you can change. So if you are feeling blah, flat and in a rut... tune in, it's time to get you out of that rut! This is what we spoke about during the episode According to Oxford Languages, a rut is a habit or pattern of behaviour that has become dull and unproductive but is hard to change. Ruts aren't necessarily a long-time thing. Sometimes, ruts come in moments in your day....
343: Try something new to expand and learn
September 22, 2022 02:38 - 21 minutes - 29.8 MBIn this episode, we chat about the magic of newness. This was inspired by the progress we've been making on our teacher training manual for our very first MerryBody Teacher Training next year. If you're feeling a little stuck and bored with everything, tune in. This is what we spoke about during the episode When the day-to-day becomes monotonous, it's easy to feel bored and lose that zest for life. Have you started anything new lately? Have you been curious about something and then dived ...
342: The 2 personality traits you need. Do you have them?
August 29, 2022 21:00 - 19 minutes - 26.4 MBWe just got back from a Gold Coast Business Week event where we heard an amazing speaker, Michael McQueen. One thing really stuck with us, it was along the lines of staying humble and hungry. He was talking in reference to business and trends but it also applies to life in general. This is what we spoke about during the episode How being humble and hungry is the perfect combination of personality traits. Humility is the ability to view yourself accurately as an individual with talents, as...
341: Wasting time thinking about your weight?
August 25, 2022 05:14 - 50 minutes - 69.3 MBWhere are you spending your time and how are you living your life? How many times have you wished to be thinner, smarter, funnier, prettier, richer? In this episode, we chat about the practice of self-acceptance and how important it is in our everyday lives. This is what we spoke about during the episode Thinking you are not good enough, not smart enough, not pretty enough, not tall enough, not thin enough or whatever not enough is a waste of your time. It's fine to compare and have thes...
340: Is your phone distracting you from real life?
August 16, 2022 21:00 - 44 minutes - 60.8 MBWe had a week off from podcasting, Mum and Dad were up from Canberra. We were busy wedding dress shopping, real estate shopping (well, driving around Gold Coast showing them different areas) , eating lots of great food and all the beach walks. Time is our most precious resource, especially time with the people we love, right? But have you ever stopped to realise that your phone is often getting in the way of real life? It really is the biggest distraction. This is what we spoke about duri...
339: The dread of swimwear shopping
August 02, 2022 22:54 - 37 minutes - 51.8 MBA good pair of swimmers that you love will create more joy in your life because they are a tool to help you enjoy the beach (or pool, or other water activity). In this episode we chat about the dread of going swimwear shopping. This episode will inspire you to move through the situation of hating swimwear shopping, so you can have more fun! This is what we spoke about during the episode Clothing can be an extension of who you are and it can make you feel different. So, what makes you feel ...
338: How to stop competing with your friendship group
July 28, 2022 21:00 - 45 minutes - 62.3 MBIf you find yourself forever competing with your friendship group, this episode is for you. The chat was inspired by the book, My Brilliant Friend by Elena Ferrante, a story revolved around the friendship and rivalry between 2 girls growing up in post WWII Naples. The themes in the book are relatable, even though I grew up in Australia in the 1990s and 2000s. I remember feeling rejected with sense of competition between friends. Feeling lonely, like an outcast. The jealousy and the worry of...
337: How to Stop the Constant Self Criticism
July 20, 2022 00:31 - 51 minutes - 70.1 MBDo you suffer from low self-esteem and have a habit of running a constant self-hating monologue in your mind, this episode is for you. This chat was inspired by our previous episodes about how to stop talking about dieting and the epidemic of body image anxiety. In this episode, we talk about HOW to overcome negative body image and self-criticism. How do we stop our constant self-criticism and this negative view of ourselves? This is what we spoke about during the episode Awareness is the...
336: What to do when your friends won’t stop talking about diets
July 15, 2022 03:02 - 48 minutes - 66.6 MBYour best friend is on a new diet and they’re telling you about it, maybe they’re even trying to convince you to try it. But you’ve recently set the intention to STOP dieting. You realise the massive impact Diet Culture has had on your life. Maybe it led to constant self-criticism or disorderly eating? How do we deal with this better? What do you do when your friends won’t stop talking about diets? This is what we spoke about during the episode Diet culture allows and inspires people to ...
335: Carla's getting married! Does she really need a big fancy wedding?
July 08, 2022 02:21 - 48 minutes - 66.2 MBWe took a break last week because there has been so much going on! The most exciting news is that Carla got engaged two weeks ago. Yay! In this episode, we chat all things weddings and marriage. Weddings are beautiful celebrations of love, but are they really necessary? Are wedding's just about the big, fat diamond? Enjoy this sister chat, there was no plan, no research. We know many podcasts a beautifully produced, this one is not. Apologies for mispronunciations, faulty statistics and ter...
334: Persistence is the best substitute for talent
June 22, 2022 21:00 - 37 minutes - 51.1 MBThe quote from Steve Martin, “Thankfully, persistence is a great substitute for talent.”, reminded us of the conversations we've been having as we get towards our 10th year of business. We never really felt especially talented in any particular field. We were never number one at anything. But we did well in everything that we did because we were persistent, we showed up, we were enthusiastic, and we did the work. This is what we spoke about during the episode When you're trying to do somet...
333: Get motivated to exercise pep talk
June 17, 2022 06:01 - 20 minutes - 28.5 MBIn this short and sweet episode, our goal is to get you feeling motivated to exercise. Right now, we are in Canberra (Australia), in the middle of winter. It's freezing and a whole lot more difficult to exercise in Canberra compared to the Gold Coast! We feel the excuses creeping in, but we know if we don't move, we will feel terrible. So, we share simple tactics on how to get motivated to exercise. If you are struggling to get into a rhythm of consistent exercise, tune in! This is what we ...
332: The epidemic of body image anxiety
June 09, 2022 23:03 - 35 minutes - 49 MBWe read an article this week from the ABC Radio National about the epidemic of body image anxiety. Philosopher and author Heather Widdows says that "we've gone from beauty being one thing we care about to being almost defining of who we are. Societal pressure leads to image obsession." Body image anxiety has been a big part of our lives. With Carla starting her first diet at age 11, Emma developed bulimia from ages 17-23. We always had this belief that our bodies were not good enough. We fe...
331: How to create new habits
May 25, 2022 21:00 - 42 minutes - 59 MBTo welcome something new into your life you need to take regular consistent action toward it. But how do you create new habits that stick? You can't just do something once and then expect to receive all the benefits. Change happens over time. Change happens with new habits. This is what we spoke about during the episode Find joy in the new habit. If-when-then plan. Work out a time, a place and an anchor for the new habit. As Carla says "sandwich your habit into your current life". G...
330: Will you ever stop people pleasing?
May 16, 2022 21:00 - 46 minutes - 64.4 MBWe’re going back to a topic from one of our most popular episodes. People pleasing. A people pleaser works very hard to make other people happy. Often putting other people’s needs above their own. Are you a people pleaser? Also, listen to Episode 216: how to stop being a people pleaser. This is what we spoke about A people pleaser often says yes to something and suddenly feels resentment and anger, thoughts might pop up like ‘why did I say yes? I don’t even want to do this!’ The first s...
329: The 8 limbs of Yoga explained
May 12, 2022 01:23 - 39 minutes - 54.9 MBIn this episode, we chat about the 8 limbs of Yoga by Patanjali as defined in his yoga sutras. Yoga is not all about the tree pose or downward-facing dog, it's about life. In relation to this, listen to Episode 256: The 5 levels of the mind – The Yoga Philosophy Series and also Episode 255: How to surrender, let go and trust or Ishvara Pranidhana – The Yoga Philosophy Series. This is what we spoke about Yamas are kind of like moral lines and how you show up in life. Ahimsa is non-violence...
328: A rant about dresses that don't fit
May 05, 2022 07:01 - 22 minutes - 31.3 MBThis episode (hehe, ok it’s a rant) was influenced by a recent Facebook post that got quite a lot of attention with a number of very different opinions. We shared a post from Alex Light about Kim Kardashian dropping 16 pounds to fit into her Met Gala dress just by eating tomatoes. Wait, what? This is what we spoke about You can do what you want with your body, but know that what you say (especially if you’re Kim Kardashian) has power behind it. It’s not something to throw out lightly, even...
327: Are you sick of getting caught up in other people's drama?
April 27, 2022 21:00 - 35 minutes - 48.6 MBIt's so easy to get 100% consumed and caught up in other people's drama. Some people choose to step out of it while others choose to be amongst it and feed off it. In this episode, we chat about this and how to step out of it. This is what we spoke about Sometimes we can be emotional, but this is not really the drama we are chatting about. It's necessary to live our truth and feel our feelings. And have friends we can be open with and depend on. It's important that we check in, is the dr...
326: 10 ways to feel less shit
April 21, 2022 04:52 - 38 minutes - 52.2 MBIn this episode, we chat about ways how you can feel less shit. Something you can do that will change your situation, shift your mood and change how you feel. This episode was inspired by this popular blog post. This is what we spoke about Journaling. Getting the stuff out of your head and on paper. Surround yourself with people you love and who unconditionally love you back. Practising gratitude makes a difference. What you focus on grows. Bring creativity into life. You don't need ...
325: Does Pilates make your bum smaller?
April 14, 2022 21:00 - 38 minutes - 52.5 MBWe should call this podcast episode, does Pilates make your bum smaller and other stupid stuff we should all stop Googling. Let’s get this straight, right here and now, your bum is amazing. Just as it is. Small butts, bigger bums, round booty, flat booty. All great bums! No matter what your butt actually looks like, your butt muscles help you do many things! They help you walk, sit, push, and pick stuff up. Strong gluteus medius and gluteus maximus, or what we like to refer as your booty,...
324: Does your mindset suck?
April 06, 2022 21:00 - 40 minutes - 55.2 MBIn this episode, we chat about this month’s theme inside the MerryBody Studio which is MINDSET. And really, this is the theme of each and every one of our podcast episodes in some way or another. In this episode, we’ll take you through some of our major mindset shifts and how we go about them. Stuff we talked about… Our journey from having government jobs that we hated to shifting our mindsets and creating the life that we have right now. Mindset is how we choose to see things. How we pe...
323: What if the journey is the prize?
March 30, 2022 22:59 - 30 minutes - 42.1 MBSometimes, we focus on the end result without realizing that the journey was actually the magic. It was actually the prize. Stuff we talked about... We live in a goal-orientated world, and anything less than 'the best' is not good enough. "Follow your bliss." — Joseph Campbell. In today's age, the obsession with that end goal can be the destroyer of the journey. It's very easy to let your desires take over, stress you out and make you feel that you're not doing enough. It all comes ba...
322: How to stop languishing and create more drive
March 23, 2022 21:00 - 40 minutes - 55.1 MBWe’re excited to dive into the topic of languishing. It was a topic inspired by one of our community members, Steph. Stuff we talked about… The difference between a flourishing mindset and a languishing mindset from a psychologist’s perspective. Listen to Episode 231: Create a flourishing mindset with psychologist Ellen Jackson At the beginning of COVID lockdown when we were forced to slow down, it was kind of a good thing because we were given permission to do nothing and simply take a r...
321: Are Facebook photo memories making you feel sad and disappointed?
March 16, 2022 21:00 - 41 minutes - 57.6 MBWe received a message from someone talking about how triggering Facebook photo memories are. Can you relate? Maybe you see the picture and you see how young and ‘good’ you looked, you think ‘WOW, I looked so good, and I actually thought I was fat’ or something like that. Then you feel sad and disappointed. Then regret. And down you go into that self-criticism loophole. This is because we live in a world of Diet Culture that also (generally) celebrates youth and shuns age. Yay… urghhh not. ...
320: How to have more courage
March 09, 2022 21:00 - 30 minutes - 41.6 MBWelcome to Episode 320 of the Get Merry podcast and our first official episode for 2022! It took us a little while to get back into it but here we are! Every month inside MerryBody, we have a collective theme, and it’s something that we’ve been doing since the beginning. Sometimes, because life happens, we can find ourselves going through the motions without adding anything new or learning something different. Having this theme allows us to reflect, to discover something new about ourselve...
319: Psychologist perspective of before and after photos with Miriam Emad
February 11, 2022 01:42 - 34 minutes - 47.1 MBWe are back for 2022! YAY! We recorded this late in 2021 and we're so excited for this episode because the amazing Miriam Emad, clinical psychologist, is back on the show! During the episode, she offers insight on the before and after photo trend and how it can be unhealthy for all of us. We've spoken on the podcast and across our social media about how we don't market MerryBody (our Yoga and Pilates App and membership) with before and after photos. And recently, we shared a post about it t...
318: 2022 wrap up
December 15, 2021 21:00 - 35 minutes - 49.2 MBThis is our last episode for the year 2021. And oh my! We feel like this had been the quickest year we've ever had. It really does feel like the older you get, the quicker time goes. We've had a great year, but there's lots of heaviness, sadness and troubles around the world. And, as we wrap this year up, we reflect on business, our milestones and the biggest takeaways we've had for the year. Stuff we talked about... Hug your friends and family a lot and make the most of the time together...
318: 2021 wrap up
December 15, 2021 21:00 - 35 minutes - 49.2 MBThis is our last episode for the year 2021. And oh my! We feel like this had been the quickest year we've ever had. It really does feel like the older you get, the quicker time goes. We've had a great year, but there's lots of heaviness, sadness and troubles around the world. And, as we wrap this year up, we reflect on business, our milestones and the biggest takeaways we've had for the year. Stuff we talked about... Hug your friends and family a lot and make the most of the time together...
317: Lessons to live intentionally with Kevin Basham
December 10, 2021 06:07 - 56 minutes - 78.1 MBIn this episode, we have an amazing guest, Kevin Basham, all the way from UK and we’re so excited that he’s back on the show. If you’ve been with us since the beginning, you would have heard from him on Episode 45: How to Succeed When No One Else Believes in You with Kevin Basham. We love him and lately, we’ve been loving his Instagram content on living intentionally while building success. Stuff we talked about… You can live intentionally and put your best foot forward. But ultimately, ...
316: How to make changes and still accept yourself here and now
November 25, 2021 01:38 - 27 minutes - 38.1 MBWe've had a big journey with this whole mindset around change, especially change to self, whether it's a body, mindset or a life change. When we first began, it came from a place of "I don't like who I am now so I'm gonna change and then I'll love myself." Then we realized, the only way to love yourself in the future is to love yourself now. In this episode, we're talking about the full circle where, "ok, now I love myself but I also want to change" without going back to the old mindset of ...
315: What to do when opportunity is not knocking
November 18, 2021 00:35 - 31 minutes - 43.4 MBAre you trying to grow your business or get that job promotion and you feel like it's going nowhere? Does it feel like opportunity is going to all those around you? Everyone, except you? We understand, we have been there and we've also been in situations where opportunities are flying left, right and centre. Hear us chat more about opportunities and what to do when it feels like you have none. Stuff we talked about... Sometimes, it can feel like opportunity is not coming your way. But it ...
314: How to be more excited about life
November 11, 2021 21:00 - 40 minutes - 55.2 MBIn this episode, we chat excitement for life... and the lack of it. Recently we've had several people reach out for advice on how to find that zest for life again, how to rediscover that feeling of excitement for the small things and also the big things in life. Stuff we talked about... Feeling excited is a practice. Comparison can be what stops the excitement. Comparing our lives to someone else's life makes you feel crap about your life. Gratitude makes you feel excited for your life. ...
313: A non-experts guide to the chakras
November 04, 2021 23:45 - 1 hour - 92.2 MBWe published a new eBook about Yoga and Chakras. You can get your copy over here! We want to first mention that the Chakra System is an ancient philosophy, we are not experts at all. We first heard of the Chakra system through our Yoga practice. Working with the Chakras has helped us feel more self-connection and created more self-awareness. It's also helped us through hard times, mainly through breakups and business troubles. This was a really fun chat, let us know what you think. Stuff ...
312: I Am Strong Guided Meditation [from MerryBody Online Studio]
October 28, 2021 04:20 - 5 minutes - 5.74 MBThis guided meditation: I Am Strong will guide you to create inner strength. Use the mantra, I Am Strong, along with your breath to cultivate this strength from within. Breathe in: I am. Breathe out: Strong. This is just one of the many guided meditations we create every month for our MerryBody Members. Currently, there are over 60 guided meditations and 300 Yoga and Pilates classes to stream and download. If you'd like to check it out, start a free 7 Day Trial over at https://themerrymake...
311: The more patient you are the faster it will come
October 27, 2021 22:51 - 33 minutes - 46.2 MBOver the last week, we've been telling each other to be more patient, right now we are in the process of selling our investment house, we also started investing in NFTs (non-fungible tokens) and also there is that whole running a business thing! All areas where patience is required. We've been reminding each other that all is coming. So of course, our real-life experiences make the best topic for a Get Merry episode! That feeling of being impatient relates to the whole idea of not being con...
310: How to get a bikini body
October 20, 2021 08:45 - 22 minutes - 31.1 MBFor us in Australia, Summer is coming and it's very exciting! But we also understand if the idea of cooling off at the beach brings you more anxiety than joy. And yes let's all prepare for the marketing like 'Summer Shred' and 'get bikini body ready'. Urgh, insert *eye roll* can we please stop?! We used to feel the anxiety, nowadays we feel differently, from a whole lot of work in the unlearning of the BS (that thinness = beauty) and re-learning of self-acceptance and that beauty comes in e...
309: Stop living in your to-do list
October 10, 2021 21:00 - 23 minutes - 31.8 MBWe’ve had a busy week, lot’s of to-do items to tick off. More than normal! And this leads us perfectly into this week’s topic of living in your to-do list… and why you should try NOT to! Stuff we talked about… Multitasking is a complete lie! Everybody told us that multitasking is a skill we should acquire and that we should have. But really it doesn’t bring any form of productivity to our lives. You can’t possibly put all your attention here and then all your attention there. Check in wit...