Get Merry
420 episodes - English - Latest episode: 12 days ago - ★★★★★ - 20 ratingsGet Merry is a weekly conversation between us, Emma and Carla, Sisters, Best Friends and Business Partners. We don’t skip the struggles, you'll laugh and walk away feeling inspired with doable action steps. Tune in and realise you're not alone in the magical mess of your life.
Hosted on Acast. See acast.com/privacy for more information.
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Episodes
308: It's time for you to blossom
September 29, 2021 21:00 - 32 minutes - 44.3 MB‘Blossom’ is this month’s theme inside our MerryBody Studio. It feels good to set an intention for the month, it allows self-reflection on a topic where you can dive a little deeper and become self-aware of yourself and what you want from life. Reflect, take a moment to define what it is you want to see blossom in your life. Sometimes we can get so distracted in the doing of life. How about we strip away the task-based life and look more at our to-be list? Who do you want to be? How do you ...
307: Listen and learn to deal with your stress better
September 23, 2021 02:44 - 37 minutes - 50.9 MBIn this episode, we give you actionable practices to help you through stressful situations. Speaking of stressful situations, yesterday, Carla got swooped by a full-grown crow that was about 70cm tall (actually more like 45 cm, she exaggerates) while she was walking Chino. Not once, but four times! When she got back to the apartment, it took her about five minutes to finally calm herself down. Stuff we talked about… Sometimes in a stressful situation, it is your mind taking you for a ride....
306: Maybe your mediocre life is amazing after all
September 15, 2021 21:00 - 22 minutes - 31.1 MBMaybe your mediocre life is amazing after all? We read the following words from Mark Manson’s Facebook post the other day. These words inspired this conversation. This right here is in defence of being average: Today, I want to take a detour from our “make more, buy more” culture and argue for the merits of mediocrity, of being blasé, boring and average. Not the merits of pursuing mediocrity, mind you—because we all should try to do the best we possibly can—but rather, the merits of accepti...
305: Are you forever feeling not good enough? Here’s what to do
September 07, 2021 00:56 - 38 minutes - 52.5 MBAre you continually feeling not good enough? Do you have a deep fear of rejection and that you are not likeable or loveable? It’s an extremely common feeling that most humans experience in all different aspects of life, whether it be at work, career, relationships, or simply when you are starting something new. Stuff we talked about… When you’re feeling not good enough you’re stuck with fear and anxiety. How can we stop this feeling from being a roadblock? It all begins with our mindset, ...
304: How to NOT suck at meditation
September 02, 2021 21:00 - 41 minutes - 57.4 MBThis episode was inspired by the many questions we’ve been receiving about meditation from our 1 on 1 conversations with MerryBody members. We keep hearing things like “I want to be good at meditating, but my mind just goes on and on” or “I just can’t meditate, I want to, but it feels impossible”. Can you relate? Stuff we talked about… The spinning thoughts are actually normal. This doesn’t mean you suck at meditating or that you can’t meditate. This is just your mind doing what it’s desi...
303: How to spend your money
August 23, 2021 21:00 - 49 minutes - 67.3 MBIf you’ve been listening to the Get Merry Podcast for the last two hundred episodes, you know we enjoy talking about money. It’s a very important subject as this impacts every part of our lives. Today, we’re talking about how to spend your money. This subject was inspired from a podcast with Tim Ferris and Ramit Sethi, it got us thinking about our ‘rich lives’. That is, figuring out where to spend your money in order to create the most joy. Stuff we talked about… Removing the taboo around...
302: This one mindset shift will help you work towards your goals
August 17, 2021 21:00 - 30 minutes - 41.3 MBDuring this episode, we chat about the current theme inside the MerryBody Studio. The theme is ‘One Step at a Time’. It’s great to have the end goal in mind, a big vision, but this message and this mindset shift is a reminder that all massive goals can be broken down into increments, into small steps. This action alleviates unnecessary suffering and stress. This one mindset shift has got us through some very difficult times. Stuff we talked about… We have all these plans for our lives, b...
301: how do you know it’s time to give up?
August 05, 2021 02:24 - 25 minutes - 35.4 MBIn this episode, we chat about giving up. That is knowing when you should actually give up on your goals or whatever it is you’re working towards. Oftentimes we’re told to never give up and keep going. But, is there a right time to actually stop and let go of a dream? Stuff we talked about… Attachment to a goal, is this the real problem? Find out what it is you actually want from life. It’s ok to give up on things that are working but don’t feel good anymore. Giving up is not failure. ...
300: Everyone is afraid of being a beginner, are you?
July 28, 2021 02:06 - 40 minutes - 55.7 MBAs we celebrate our 300th episode, we go back to where it all began and reflect on why beginning something new is so hard (or maybe it really is all very simple!). When we decided to record our very first podcast episode, there was a thought that we were too late and that there were too many, should we even bother? We had the same thought process when we started our blog. It can be really overwhelming to begin something new. We had to push these thoughts aside and not be afraid to be a beg...
299: how to react less and respond better
July 13, 2021 23:02 - 30 minutes - 42.2 MBHow do you react less and respond better? We chat about this and more during this episode. Can you relate? You’re having a simple chat with your partner, sibling or best friend and they say something that frustrates you. You then blow up with a reply that almost shocks you?! We both can definitely relate to this! And this is why learning to respond rather than react reduces a whole lot of suffering, creates more happiness and stronger relationships. Stuff we talked about… Be more emp...
298: this is why I regret my nose job
July 05, 2021 21:00 - 36 minutes - 50.3 MBIn this episode, we chat about my nose job. Emma has been asking me to write a blog post about my nose job experience and finally, I did. Here’s the full story: No, you shouldn’t get a nose job (advice from someone who has had two). It got so many comments I wanted to chat about it further on the podcast. Stuff we talked about… I thought I had a ‘bad and ugly nose’. I thought the ideal nose was a small button nose. I thought fixing my big nose would make me the best version of myself....
297: Feeling guilty because you skipped your workout?
June 22, 2021 23:03 - 39 minutes - 53.7 MBThis episode is inspired by a real life conversation with a great friend of ours. She told us that she hadn’t done Pilates in five days straight and felt guilty and really bad about it. And yep, we sure have felt this in the past too! Also, if you missed the last episode, number 296, we published one of our favourite guided meditations from MerryBody Online Studio. Embody Meditation is a technique that guides you to really focus on every single part of the body. Check it out after you liste...
296: Embody Guided Meditation (seriously go to bliss town in 9 minutes)
June 18, 2021 05:29 - 8 minutes - 11.9 MBEmbody Meditation will guide you inward to feel every inch of your body and become completely present. A few moments to fully embody this amazing vessel that is your home. This guided meditation is from our MerryBody Online Studio... learn more at themerrymakersisters.com/merrybody Find a comfy seat, close the eyes and let’s welcome in a MerryMind. Hosted on Acast. See acast.com/privacy for more information.
self-care, it’s important but what is it?
June 11, 2021 03:29 - 45 minutes - 62.8 MBWe skipped a podcast episode last week as we were in Canberra, once upon a time we would have been like “we’re failures” because we let everyone and ourselves down. But now, we’re way kinder to ourselves. We go with the flow, we’re more flexible. We forgive ourselves. And this is the perfect introduction to today’s episode as self-forgiveness is a form of self-care. In this episode, we chat about the importance of self-care and what it really is. Stuff we talked about… Self-care is differ...
295: self-care, it’s important but what is it?
June 11, 2021 03:29 - 45 minutes - 62.8 MBWe skipped a podcast episode last week as we were in Canberra, once upon a time we would have been like “we’re failures” because we let everyone and ourselves down. But now, we’re way kinder to ourselves. We go with the flow, we’re more flexible. We forgive ourselves. And this is the perfect introduction to today’s episode as self-forgiveness is a form of self-care. In this episode, we chat about the importance of self-care and what it really is. Stuff we talked about… Self-care is differ...
294: Why you're not achieving your goals
May 27, 2021 23:41 - 34 minutes - 47.5 MBIn this episode, we chat about goals and (possibly) the reason why you’re not achieving your goals. We’ve been reading the book, The One Thing by Gary W. Keller and Jay Papasan. And we’re loving it, it’s kinda blowing our minds. Stuff we talked about… The Pareto Principle states that 20% of your work scientifically equates to 80% of your results. Ask yourself before you get started on anything: “what’s the one thing I can do such that by doing it, everything else will be easier or unnece...
293: 6 daily habits to boost self-esteem
May 21, 2021 00:15 - 38 minutes - 53.2 MBIn this episode, we chat about the habits that lead to stronger self-esteem. The actions that build more confidence and help you to let go of self-doubt. Low self-esteem stops you from pursuing your dreams. It makes your ambitions smaller. It keeps you in fear and stops you from experiencing your full potential. Stuff we talked about… Doing yoga helps you get out of your head and back into your body and heart. Any kind of joyful movement, whether it’s a dance, exercise or a walk in nature...
292: It's never too late
May 11, 2021 21:00 - 35 minutes - 48.8 MBIf you’re thinking that it’s too late for you to start the thing you really want to start, this episode is for you! Maybe your thoughts of “it’s too late to start” are actually self-doubt or lack of self-belief. Because really, it’s never too late! Stuff we talked about… Are we actually more afraid of the work that is involved? Is that why we say ‘It’s too late?’. Why should we ever stop learning? We think too far in advance. What if we take one step at a time? Now is the perfect time...
291: How to be a good decision maker
May 04, 2021 21:00 - 30 minutes - 42.3 MBIn this episode, we chat about decision making and how to be a good decision maker! In our opinions, this is an extremely useful habit to create. Less of the “I dunno” and “whatever you want” and way less of the “yes” when you really mean “no!”. On the weekend, we made a firm decision and reflected how our past versions of ourselves were not so good with making firm decisions. But now we are so much better! Hear us chat more about what made us become better decision makers. Stuff we talked...
290: How to overcome self-doubt
April 21, 2021 21:00 - 42 minutes - 58 MBEvery human has felt some form of self-doubt wherein every aspect of your life, you have that voice in your mind telling you how much you suck or that you can’t do this or that. In this episode, we chat about self-doubt and how to overcome it. Stuff we talked about… Fear of rejection, fear of not being loved and fear of not reaching someone else’s expectation are some of the reasons why we have self-doubt. We all have self-doubt. Some people are just better at taking that first step to ov...
289: give up your all or nothing mindset (life will get better)
April 14, 2021 02:27 - 25 minutes - 34.5 MBIn this episode, we chat about the all or nothing mindset? Is it time to let it go? We vote… YES! Stuff we talked about… In some circumstances, the all or nothing mindset works. But if you’re trying to welcome something new in, for example, daily exercise, this mindset does not serve you well. Some is better than none. For example, shorter and more effective daily movement is better than once in a blue moon massive workout. Oftentimes, when learning new things we get so focused on the en...
288: You are allowed to take up space
April 08, 2021 04:15 - 31 minutes - 42.8 MBWe’re so excited to be back in your ears. We had a break, took some space and time to reflect, to get the creative juices flooowwwing. The funny thing is that in the episode we chat space, which is also this month’s theme inside the MerryBody Studio (which we planned a few months ago! MAGIC). Stuff we talked about… You can look at ‘space’ in so many different ways. For Carla, space means stillness, silence, creating space inward. For Emma, it means being louder, more opinionated and speaki...
287: The magic of completely sucking
March 15, 2021 21:00 - 31 minutes - 42.6 MBAs adults, we kind of stick to the things we’re good at and get out the habit of trying new things. It could be that we’re scared, or we lack time and energy. In this episode, we chat about the magic of sucking at stuff, being terrible at something and WHY it brings so much good to life. Stuff we talked about… Practicing self-acceptance allows you to go and try new things. Ego is what’s stopping us from experiencing new things. We’re afraid of self-judgment and external judgement. Do s...
286: Get more organised so life flows better
March 08, 2021 21:00 - 44 minutes - 61 MBFrom last week’s episode how to calm your busy mind we chat more on the importance of organisation. And how it makes life flow better. Stuff we talked about… Food. Most of us eat 3 times a day, when we are unorganised here it can take up a lot of unnecessary time. Work. Use calendar. Post-its everywhere can be overwhelming. You need processes within the business in order for it to run smoothly with the level of attention to details that you want. Social life and hobbies. Look for an ac...
285: How to calm your busy mind
March 01, 2021 21:00 - 39 minutes - 54.8 MBWhen you have a busy mind, your whole body feels completely off and everything is disconnected. In this episode, we chat about your busy mind and real life actionable things to slow down a busy mind. Stuff we talked about… Having a purpose in life helps you focus and come back to the heart. Step out of your regular life. We can only calm a busy mind when we realize that our mind is busy. We can only realize that our mind is busy by becoming aware of our singular thoughts. Breathe. The e...
284: No motivation, can’t sleep, can’t stop eating
February 22, 2021 21:00 - 52 minutes - 72.3 MBInside our private MerryBody group, we often have Q+As. This week we took the chat here, to the Get Merry Podcast! We asked our members about their biggest struggles, we gave our advice. We chat about lack of motivation, binge eating, the all or nothing attitude when it comes to exercise and so much more! It’s just us having a chat about very common struggles. Stuff we talked about… Lack of motivation is a VERY common human struggle. We often wait for it to float in, but what is missi...
283: Yoga is so much more than perfect poses, doing the splits and handstands.
February 15, 2021 21:00 - 48 minutes - 67.1 MBIn this episode, we chat about the yogic philosophies in a real-world sense. In our opinions, these are the greatest teachings within yoga (yes, more important than the perfect handstand!) and they are extremely useful in our modern lives. Stuff we talked about… “All is exactly as it should be”, which falls under the practice of surrender or Ishvara Pranidhama. When we release the perceived control of our lives, suddenly all that happens around us is happening ‘for us’. Satya is speaking...
282: It’s never too late to change and pivot your direction
February 08, 2021 21:00 - 43 minutes - 59.4 MBIn this episode, we chat pivots and changing directions, in any area of your life, whether it be in business, career, relationships, location, and dreams. It’s easy to feel like you can’t change direction because you’ve already spent so much time and energy dedicated to building or creating something. Even though it might be something you truly want to do, it’s difficult to turn your back on all the years and the energy you’ve spent working toward that thing. Stuff we talked about… Everyt...
281: Bridgerton Review, number one show on Netflix
February 01, 2021 21:00 - 33 minutes - 45.9 MBWe’re really excited about this episode! We chat Bridgerton, the number 1 most-watched original Netflix series right now. Yes, we watched it and joined in all the fun… along with the 82 million Netflix subscribers. Set in 1813 England, think Gossip Girl and Jane Austin then get ready for beautiful 19th century balls gowns and sexy suits. Oh, warning, there are lots of spoiler alerts in the episode! Also we do touch on some subjects like sex, masturabtion and abortion. Stuff we talked abou...
280: When friends don’t support your side hustle
January 25, 2021 21:00 - 40 minutes - 55.7 MBWelcome to the second episode of the Get Merry Podcast for 2021. A chat inspired by a conversation with an acquaintance who shared her business idea. We felt really excited for her, we shared some advice and she thanked us for being supportive. It got us thinking about supporting others and the ways we can each do that… but also, it made us question why so many of us don’t show support. Sometimes, friends or even family members completely turn a blind eye to what you’re passionately doing...
279: It’s NOT new year, new you. Really, this is the goal
January 05, 2021 09:00 - 30 minutes - 41.5 MBWe’re so excited to bring you the first episode of the Get Merry Podcast for 2021. Are you getting bombarded with new year marketing? We vote it’s not about “new year, new you” kind of thing. It’s not about having to change yourself. Or “better” yourself. The truth is that you’re amazing right here, right now, just as you are. So maybe, the only thing that does need to change is your perspective? Stuff we talked about… Obsession and feeling stuck within diet culture. It’s our job as indi...
278: Your routine actually sucks
December 21, 2020 21:00 - 23 minutes - 32.5 MBEveryone’s excited to say goodbye to 2020. It has been a huge year and it’s going to be a year that no one will forget. In this episode, we chat about routines and why it might be the to change yours. Stuff we talked about… The magic of switching up your routine and trying something new. You don’t need to change everything in your day. You could just change one thing. One of the easiest ways to step outside your routine is to change your physical location. We recently went to Byron Bay f...
277: Do the hard things, the making of the New MerryBody App
December 14, 2020 21:00 - 34 minutes - 47.5 MBLast week we rolled out the New MerryBody App, Carla's little baby she's been working on for the past 7 months! There was a whole lot of blood, sweat and tears making this App, and it was 100% worth it! When we began this project there was a clear fork in the road. We had two options, the easier road where we could have launched the app in 8 weeks but it wasn't exactly what we wanted. Then there was the harder road, the unknown road, it would take longer and we'd need to learn new skills. T...
276: Multiple income streams – The Merry Money Series
December 07, 2020 21:00 - 36 minutes - 50.2 MBMoney is a very important part of our lives. It impacts our health and happiness, that’s why it’s important to talk about this subject. Money is often a taboo subject and it can feel awkward to talk about. So let’s strive (as best we can) to have the awkward conversations… because as we talk about it more, then it no longer feels awkward. As we share stories and lessons, we each become more educated. Now is the time to take a step forward and learn how to be financially independent. In thi...
275: Are you a shopaholic? What is this habit costing you?
November 30, 2020 21:00 - 44 minutes - 61 MBAre you a shopaholic? Yes? Maybe you wear it as a badge of honour? But have you ever stopped and questioned what this habit costs you? And we're not just talking about your pocket here! Stuff we talked about... When you make a purchase you get a dopamine hit. But after that, you feel buyer's remorse. Where you spend money tells us what you value the most in life. Think before buying. If you don't have self-awareness, you'll get sucked in with marketing. Instead of thinking about what ...
274: asking for refunds and fair play - The Merry Money Series
November 23, 2020 19:29 - 48 minutes - 67 MBMoney really is one of our favourite subjects. It was always such a taboo topic for us, but as we got into business we fast realised that we had to get comfortable about the topic. This episode is inspired by a very expensive strawberry tart that Damiano bought on the weekend. It was so pretty and really quite delicious… but the unexpected price tarnished the whole experience. Have you ever had one of those experiences, where you go to the counter and purchase something, they give you the ...
273: So you think you’re not creative?
November 16, 2020 21:00 - 51 minutes - 70.9 MBDo you resonate with being creative… or have you forever deemed yourself a non-creative type? Ahhh the word ‘creative’ is such a loaded word. It brings up so much and it also can divide us. But really… the magic of art and creativity is that it unites us. It makes us feel, it connects us to our emotions, it heals us… it reminds us of our humanity. Whether you see yourself as creative or not, tune into this episode. Get inspired to create something from nothing. Get excited to explore, enjoy...
272: Bubbles and roads less travelled
November 09, 2020 21:00 - 37 minutes - 51.1 MBAt the end of recording this podcast episode we had a real moment of ‘why would anyone want to listen to us’ moment. Yes, we still get them. Even though thousands of people tune in every week (what the heck… this still blows our minds, and thank YOU for listening). But this episode, in particular, we kind of just rambled on about our thoughts. What was going on in our lives this. Maybe you’ll get something from it, hopefully, you will! Hahaha. The crazy thing but, after this moment of who ...
271: Materialism and Financial Independence
November 02, 2020 21:00 - 51 minutes - 70.4 MBIn this episode, we chat about the lessons that we’ve learned from our spending and saving habits. Stuff we talked about… Studies show adding more material possessions actually causes unhappiness. World’s happiest people are in small communities. Giving generates happiness. If you feel like you’re struggling with money, step outside the box and think differently about how you can bring it into your life. Look at the patterns of your spending. What can you change that doesn’t impact yo...
270: Are you breaking boundaries in your relationships?
October 18, 2020 21:00 - 40 minutes - 55.7 MBIf you have a relationship with any other human, boundaries are important! We chat about setting boundaries, breaking boundaries and how they really do make life better. Stuff we talked about… The whole idea of boundaries is checking in with yourself, with your decisions, who you spend your time with, what choices you’re making and why you’re making those choices. Keep yourself healthy, happy and peaceful with emotional boundaries. Communication is key when it comes to boundaries. Don’t...
269: Big Love Meditation
October 12, 2020 14:00 - 9 minutes - 12.4 MBEnjoy this Meditation from our MerryBody Online Studio. Big Love Meditation will guide you into a grateful mind and a love filled heart. 9 minutes that will take you from blah to absolutely ahhh. Find your seat, close the eyes and let’s welcome in a MerryMind. If you loved this meditation, then get access to 100s more classes inside MerryBody Online Studio. Try it for FREE for 7 days! Simply sign up at themerrymakersisters.com/merrybody Hosted on Acast. See acast.com/privacy for more inf...
268: Not everyone is going to like you and that's ok
October 05, 2020 21:00 - 27 minutes - 38.3 MBIn the past, when we knew someone didn’t like us, the usual reaction would be something like… what have I done? There must be something wrong with me and I need to change to make sure they like me. The desire to feel accepted is human nature. But it’s also natural that not everyone will like you. If you’re forever thinking you need to change so others like you more… this episode is for you! If you’re a people pleaser, this episode is for you! Stuff we talked about… The obsession with the...
267: I Turned 30, here are my lessons
September 28, 2020 21:00 - 44 minutes - 61.2 MBWe were having lunch with our friend, Maddy, and she asked me what are the top 5 lessons that I’ve learned now that I’m 30. Just like Emma’s 30 lessons on her 30th birthday, I thought instead of writing them let’s talk about them! Stuff we talked about… FORGIVENESS… of yourself and others. Holding on to grudges doesn’t bring any goodness. It only hurts yourself, takes up space in your mind. SURRENDER… and trust the process. Always do your best but let go of the attachment to your goals,...
266: Diet culture made us do it
September 21, 2020 21:00 - 49 minutes - 68.3 MBIn this episode, we chat diet culture and how it really does suck. We delve deeper into our diet stories. We reflect on the ‘normal’ things we used to do like not drink enough water before a weigh-in, over-exercising, under-eating, binging/purging and priding ourselves on how skinny we had got. After all the work we’ve done… speaking about these stories in more depth actually frightened us a little. Trigger warning for anyone who is dealing with disorderly eating and negative body image s...
265: Breathe, feel the joy, and self-improvement sucks with Amber Hawken
September 14, 2020 21:00 - 42 minutes - 58.7 MBWe’re so excited about this Get Merry Podcast episode. We chat with the amazing Amber Hawken about the importance of breathing and how it allows you to feel more joy and be more present. We also chat self-improvement and how it can get in the way of experiencing joy in our lives. Stuff we talked about… It all starts with the breath. The breath happens automatically but you can also control it to benefit your health. When you don’t breathe deeply, it decreases oxygen to your brain. How ...
264: Why should we meditate?
September 07, 2020 21:00 - 51 minutes - 71.1 MBIf you've been wanting to get into meditation, tune in to this episode. Carla just finished her second Meditation course for the year and she has gold to share. Get ready for one-liners that will make you be like AHA! Stuff we talked about... Meditation welcomes less suffering, or it helps us respond to the suffering better. Scientific studies say that meditation changes the brain structure and increases the grey matter of our brain. You become smarter and better at decisions (we'll tak...
263: How to believe in yourself
August 31, 2020 21:30 - 39 minutes - 53.6 MBHow can you feel confident when you have zero belief in yourself? In this episode, get actions steps and inspiration to believe in yourself. It’s the perfect follow up episode from episode 261: 5 ways to feel more confident. Stuff we talked about… Don’t let the fear voice stop you. The keys to success are persistence and self-belief. We talked about this in our book review of How to Think and Grow Rich. Start your morning with an “I’ve got this!” perspective instead of self-doubt. We ...
262: Book Review: Women Who Run with the Wolves
August 24, 2020 21:30 - 52 minutes - 72.3 MBWe’re so excited about this episode! A review of one of our favourite books, Women Who Run with the Wolves by Clarissa Pinkola Estés. This book completely changed our perspectives on life, it's our bible. The book is a beautiful collection of myths, legends, fairy tales and metaphors for life. Stuff we talked about… What being a wild woman means. It's doing life as she chooses to do it, not how society says. It's not about being crazy or out of control, but being free and out of the cage....
261: 5 ways to feel more confident
August 17, 2020 21:30 - 41 minutes - 57 MBWe’ve talked about confidence in our previous episode 190: How to build self-confidence. And, we know so many of you loved it, but we have way more gold to share in this episode. Confidence really is one of the topics that we can talk about again and again. Stuff we talked about… What confidence is and the misconceptions about it. A loud person does not mean they are a confident person. Sometimes, people use their loudness to cover up their sadness or fear of not fitting in. Your level o...
260: Stop caring about the 'should be's' and live your truth, interview with Karly Nimmo
August 10, 2020 19:30 - 39 minutes - 54.8 MBDuring this chat with Karly Nimmo, you’ll be inspired to stop caring about the ‘should be’s’ and what other people think. You’ll be motivated and excited to start speaking and living your truth. This was an old recording from our MerryBody Online Summit. Tune in, clear your mind, let’s begin. Now is the perfect time to join MerryBody Online Studio, you can start today for free! And we begin our next Member Exclusive Challenge on 20 August. Sign up HERE: themerrymakersisters.com/merrybody/ ...