Get Merry
420 episodes - English - Latest episode: 13 days ago - ★★★★★ - 20 ratingsGet Merry is a weekly conversation between us, Emma and Carla, Sisters, Best Friends and Business Partners. We don’t skip the struggles, you'll laugh and walk away feeling inspired with doable action steps. Tune in and realise you're not alone in the magical mess of your life.
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Episodes
259: COVID kilos got you feeling down?
August 03, 2020 21:30 - 29 minutes - 40 MBHave you ever felt that putting on those few extra kilos consumes your mind and steals all your attention? Why does putting on a few kilos have to be a problem? Why do we even have to make it a big deal? For many of us, (and this has been 100% us in the past!) putting on weight is one of the biggest issues in our lives. And during this whole pandemic thing, we've both actually put a few extra kilos on. We've spoken to a number of people who have also and we've overheard several conversatio...
Negative body image, interview with clinical psychologist Miriam Emad
July 28, 2020 02:00 - 29 minutes - 40.6 MBWe were having lunch with our amazing friend Miriam Emad (also an amazing clinical psychologist). Ahhh we have the best chats and from this 2-hour love-filled catch up we realised we need to get her back on the Get Merry podcast. STAT! We couldn't wait, so today we're sharing an interview with Miriam from our MerryBody Online Summit. During this chat we discuss all things negative body image. In this interview, you’ll gain a psychologist’s perspective on negative body image. You'll also lea...
257: Check in with your expectations and life will be better
July 18, 2020 21:00 - 35 minutes - 49.2 MBLately, we've been having many conversations about expectations. Expectations on ourselves and the expectations, we feel from others. We know they're all made up in our heads but they really do make a huge impact on our lives. And can create A LOT of unnecessary stress. Stuff we talk about… How we create high expectations of ourselves and attach to the idea that we're not good enough until we reach these expectations. It's okay to expect but also accept because no human is perfect. Not b...
256: The 5 levels of the mind – The Yoga Philosophy Series
July 13, 2020 21:00 - 40 minutes - 55.4 MBThis Get Merry Podcast episode is the second of our series on Yoga Philosophy, where we delve deeper into the mind because it is really the root of all our sufferings. Tune in and hear us chat about the 5 levels of the mind as described by the yoga teacher Swami J. Stuff we talk about… The 5 levels of the mind: disturbed, dull, distracted, one-pointed focus, Samadhi How your disturbed mind keeps you from doing anything else because of the spinning thought patterns in your head. How bei...
255: How to surrender, let go and trust or Ishvara Pranidhana - The Yoga Philosophy Series
July 06, 2020 21:00 - 29 minutes - 40.8 MBWhen everything goes your way it all feels so good and easy, it flows. But how you do respond when all of a sudden, it stops going according to plan? Do you feel stressed, agitated, anxious, worried or angry? We're guessing if you're human (which you are) you probably do feel one of those? And we know this episode will definitely help you. This Get Merry Podcast episode is the first of our series on Yoga Philosophy, tune in and hear us chat about Ishvara Pranidhana or Surrender. 'Ishvara' ...
254: Do the work, be productive, find the flow.
June 29, 2020 21:00 - 26 minutes - 36.7 MBHow do you do the things you need to do... when you don't want to do the things you need to do? There's just so much resistance and friction stopping you from doing these important things! In this episode, we chat about doing the work, being productive and finding the flow. Stuff we talk about… Struggling with resistance (laziness, comfort and overwhelm) Doing the work and being present The things that we do in our business to make it more productive, effective and run better Being org...
253: The most underrated skills, do you have them?
June 22, 2020 21:00 - 54 minutes - 75.2 MBIn this episode, we chat about underrated (and overrated)skills. You might have this whole set of amazing skills that you don't even recognize as skills! But also, it's important to reflect, because maybe we need to give these underrated skills a little more attention! Stuff we talk about… How being really smart or having a bachelor's degree is not necessary in order to be successful. How being a loud and boisterous person at a network meeting is overrated. Networking and relationship...
252: Why we don't share before and after photos
June 15, 2020 21:00 - 39 minutes - 54.1 MBUsing the before and after photos is the traditional way of marketing in the fitness industry. But, it sucks and it generally make you feel kind of crap about yourself. We never share before and after photos within MerryBody Online Studio. We've stood by this for some time now and we've talked a lot about this and during this Get Merry Podcast episode we delve a little deeper into the reasons why we don't. Stuff we talk about… Using before and after photos affects people's mental health. ...
251: Self-disgust, denying joy and other normal thoughts
June 01, 2020 21:00 - 27 minutes - 38.1 MBWe feel like we are in a smooth-sailing zone. And, it feels kind of funny because we become used, almost addicted to the ups and downs. But isn’t this low stress, neutral feeling good? It is a good thing when we feel a sense of contentment. And, self-acceptance is the first step to contentment. AHA! This episode is us chatting about life, as always! The normal hot topics come up… of self-hate, self-disgust, body image stuff, etc. Also, we are going to start welcoming mini-podcast series’...
250: Guided breathwork meditation with Dreamy Guitar
May 24, 2020 21:00 - 36 minutes - 49.8 MBJoin us for this guided breathwork meditation with Dreamy Guitar, the perfect way to celebrate the Get Merry Podcast's 250th Episode and the end of our 14-day Breathwork Challenge. Thanks to Damiano Mex for creating the blissful magic guitar vibes and Carla taking us through the breathwork. You really are in for a treat! Warning... at about 21 mins there's a weird noise due to the live-ness of this recording! Stuff we talk about… Yoga and Meditation, it's more about how you do it, find...
249: Going back to 'normal life'
May 18, 2020 21:00 - 30 minutes - 42 MBHere in Australia everything is slowly opening and (maybe) going back to 'normal'. If you're feeling anxious or a little afraid of going back to your 'normal life'... then this Get Merry Podcast episode is for you. Stuff we talk about… It's normal to feel anxiety and fear about going back to our normal lives. Our sense of freedom stopped during this lockdown. The realisation that you don't need a lot to feel contentment and happiness. How having a resilient mindset is more important ...
248: It's all one big compromise
May 11, 2020 21:00 - 28 minutes - 39 MBDuring this episode, we chat about compromise. Lately, we've been reflecting on the changes in our lives and how decisions lead to change and that every decision comes with compromise. As Joseph Campbell says "You must enter the cave that you fear in order to find the treasure." Right now, if you're feeling stuck in making a decision because you're afraid of the compromise, if you're afraid of the change... then tune in to this episode. Stuff we talk about… Every decision comes with co...
247: the ultimate healing modality… and you’re already doing it (you’re just doing it wrong)
May 06, 2020 03:46 - 42 minutes - 58.6 MBBefore we get into this post let’s get you in the right frame of mind. Find a comfy seat, or simply get comfy where you are, roll the shoulders, shift a little side to side and now… find some stillness. Relax your shoulders. Relax your face, feel the expression melt away as you read these words . Now take a deep breath in… and open the mouth, let the breath go, like you’re fogging up the glass. Let’s do two more like that… Deep breath in and ahhhhh let the breath go. One more, deep ...
246: The Wim Hof Method with Dani Smith
May 04, 2020 21:00 - 48 minutes - 67 MBIn this episode, we had a chat with the amazing Dani Smith, a certified Wim Hof practitioner and Remedial Massage Therapist. Dani shared her Wim Hof experience and the importance of proper breathing. Stuff we talk about… How Dani's dad got sick and made her interested in starting her Wim Hof training. Health is the most valuable commodity that we have. How Dani's Wim Hof training helped her arrive back to herself and positively change her relationships. How ice bath helps you feel in a ...
245: Should we be setting goals right now?
April 27, 2020 21:00 - 34 minutes - 46.7 MBIn the light of the situation (global pandemic) that we're all living through right now, it's like we've been given this time and space to take stock of everything, an opportunity to re-look and re-evaluate at our goals. But with this also comes the pressure to get it all done and the anxiety of not doing enough during this time. Stuff we talk about… Not having time is just an excuse. The truth is that we can always create this time and space for ourselves if we want to. The idea of sett...
244: Taking your business online? Here's some advice...
April 20, 2020 19:00 - 1 hour - 83.8 MBWhat we’re all experiencing right now (global pandemic) is a challenge, but you know what? It’s also a time to seek out opportunities. Within these last four weeks, amongst the business and job loss we've also observed and experienced personal and business growth. It's been amazing to see people start new things, to move their offline business to online. It's truly inspiring to see people embracing the online world during such hardship. During this episode, we’re talking online biz stuff....
243: 12 life changing books to help you feel motivated
April 13, 2020 21:00 - 38 minutes - 53.2 MBNow is the time to do things other than watching Netflix! ;) How about feeding your mind with books that inspire, motivate and teach you something you never knew before? During this week's episode, we chat about 12 of our favorite books that do not only entertain but create motivation and inspiration to get moving. This list is for you if you want some personal development or if you want to feel motivated, inspired and excited about life... to go deeper into all of the magic and mess. Stuf...
242: lockdown life perspective shifts
April 07, 2020 03:54 - 41 minutes - 57.5 MBDuring this Get Merry podcast episode, we chat about a bunch of perspective shifts we've experienced over the last few weeks. You probably have had them too... maybe the same as us?! Whether you're in forced lockdown or self-isolating with all non-essential businesses closed... life is different. Stuff we talk about… This experience is showing us all what is important and what is not. It's allowing us to take a 'stocktake' on life. This new way of life shows us the magic of doing less. ...
241: How to prevent memory loss and dementia
March 30, 2020 23:44 - 1 hour - 88.6 MBWe had an amazing chat with David Norris, an occupational therapist who specialises in brain health and wow did he blow our minds! We also love his goals and what Memory Health Made Easy stands for... We are resolute in our commitment to Reduce Dementia By 30%. Dementia erodes lives, creates dependency, alters roles, relationships and impacts families and communities. If you've noticed any changes to your memory or if you experience regular brain fuzziness or you have dementia in your f...
240: lessons from working at home for 7 years
March 24, 2020 07:25 - 32 minutes - 44.3 MBAre you suddenly working from home and everything is so weird and confusing? Not only because the world is in lockdown or self-isolation, but how the heck do you actually get work done at home? And what do you eat? How do you work with your significant other... right next to you? After working from home (also we just learnt the acronym WFH haha) for 7 years we got your backs, we got all the do's and don't's. Stuff we talk about… Don't eat lunch over your laptop, shut the laptop and just e...
239: ahhh Coronavirus! How to reduce anxiety and stress
March 18, 2020 07:36 - 22 minutes - 31.5 MBHow should we be reacting to the Coronavirus? It's a good question because never have we ever experienced something like what we are experiencing right now. Since when were 'self-isolation' and 'social distancing' words we used and things recommended for us all to do!? Literally we didn't even know what these terms were a week ago! The world feels weird, it feels strange, everything feels upside down, inside out. During this episode, we chat about ways to help calm the anxiety and the st...
238: the Coronavirus | Interview with Dr Lea Freeman
March 16, 2020 07:50 - 38 minutes - 52.6 MBWe chat to Dr Lea Freeman on all things Coronavirus. We ask her about the symptoms of the Coronavirus, toilet paper and social distancing. If you want more motivation to #staythef*ckathome tune in. NO we don’t want to cause anxiety and YES we want to stay positive but we don’t want to be ignorant. It’s time to get real, Coronavirus is here and we can all take actions to help the situation. Stuff we talk about… What is Coronavirus? What are the symptoms and should we get tested? The goa...
236: when you get tagged in Facebook pics you HATE
March 04, 2020 00:37 - 31 minutes - 42.6 MBDuring this week's episode we chat about Facebook pic tags... the tag you absolutely hate. Where you see it and you say to yourself... "WTAF. This photo is horrible, I look gross, ewww I can see my stomach, urgh my arm is huge, why did they post that, they did it on purpose, far out I really do have a double chin." ...or something like that anyway. Warning: we almost had a sister disagreement on this episode. Don't worry... we held it together. Stuff we talk about… When Emma tagged Car...
237: truths about running your own business with Jaimee Maree
February 25, 2020 02:06 - 46 minutes - 63.6 MBWe're so excited about this Get Merry Podcast episode. In this week's episode, we chat with our beautiful friend Jaimee Maree. We met her at a business conference and it was instant love. She's been in online business for almost 10 years so she has a wealth of knowledge and experience to share. If you run a business or if you're thinking about starting a biz, or if your goal is to work your way up the corporate/job ladder (be careful you might quit after listening, kidding) this episode is...
235: is there more pressure for women to 'look good' compared to men?
February 18, 2020 05:00 - 39 minutes - 54.3 MBWithout a doubt, we both believe there are more pressures for women to look good compared to men. But also, we're well aware that our perspectives are somewhat, maybe completely bias (because we are women) but let's be real here... there is more pressure for women to 'look good' compared to men. And don't worry we know there are a whole set of other pressures for men that women might not experience as much, like expressing emotions being seen as weakness, finance and money pressures, sexua...
234: the money masterclass with Financial Planner Cara Brett
February 12, 2020 04:42 - 36 minutes - 50.4 MBWe shared this Money Masterclass as part of the MerryBody Summit, all 23 interviews are now inside the MerryBody Online Studio along with ALL the Yoga and Pilates classes. We go back to money basics with Cara, we ask her about saving, budgeting, spending and investing. This chat is filled with doable actions steps that will improve your financial situation. Stuff we talk about… How to save for big things. How to not run out of money. How to start investing, what you need to know befo...
233: far out, we watched Taylor Swift's documentary
February 04, 2020 05:41 - 41 minutes - 56.6 MBWe watched Taylor Swift's documentary on the weekend and we knew we had to talk about Miss Americana on the Get Merry podcast. We always loved her music. We always loved her. But NOW... oh wow, the love for Taylor Swift is so big! Stuff we talk about… The constant goal of being 'a good girl' and 'doing what is right'. We can relate to this in so many ways! We talk about Joseph Campbell's quote (hehehe love you Dad)... "Don't do what Daddy says, because Daddy has one interest and that's ...
232: the pizza episode
January 29, 2020 03:56 - 41 minutes - 57.3 MBThis Get Merry Podcast episode was inspired by pizza, hence the name. And no... it's not 40 minutes of us talking about pizza and how to make it. It's us talking about why eating pizza represented another step forward in creating a positive relationship with food. Before we get into the food relationship stuff and the actual pizza episode we chat about the MerryBody Online Summit and all the amazing interviews. Ahhh it's seriously so good! And it's completely free. You can sign up here. S...
231: Create a flourishing mindset with psychologist Ellen Jackson
January 20, 2020 19:00 - 50 minutes - 70 MBWe're so excited to share this Get Merry Podcast episode with you! It's a sneak peek of one of the amazing interviews from the upcoming MerryBody Online Summit. It's all happening 1-2 February and it's FREE to sign up! Sign up right HERE! Tune in and you'll hear from psychologist, internationally published writer and speaker, Ellen Jackson. Her passion is to help people thrive and flourish... and we can confirm you will feel extremely inspired and empowered after this chat. Stuff we tal...
230: life lessons from cross stitching (we are for real)
January 15, 2020 07:54 - 32 minutes - 44.4 MBWe had so much fun cross stitching in Canberra with our Mum. But who would have thought you could receive so many profound life lessons from a cross-stitch?! One thing we know for sure... cross-stitching is our new favourite obsession and it inspired this Get Merry podcast episode! Stuff we talk about… The power of single focus... multi-tasking is so 2012! Why you should do your best for YOU, not for external factors. The power of discipline. Allowing space for mistakes. It's the tin...
229: LOVE or FEAR what does it even mean?
January 07, 2020 01:18 - 48 minutes - 67.2 MBDuring our last episode, we felt proud of ourselves... we were organised and we got our message across in a super concise way (even Kim, our videographer mentioned this hehe). Well, this episode is the complete opposite! We chatted on a cruisey Sunday afternoon, it's literally us having a conversation about life and what it means to live with LOVE vs. FEAR. It's an episode on navigating life. An episode to help us all live with more purpose, more flow, more contentment. More joy! more LO...
228: how to create your New Year vision
December 30, 2019 19:00 - 35 minutes - 48.1 MBDuring this Get Merry Podcast episode, we chat goals and visions for 2020. It's not a drill down on specific goals... it's more thinking of the bigger picture. And we will ask YOU questions that will help you create your own big (or small) vision for 2020. Stuff we talk about… Think of 3 words or themes you wish to welcome into the New Year. Our words are Unafraid, Connection, Prosperity. Living from heart space, from your intuition. Not following what you THINK you should be doing. It...
227: 2019 year in review, the mess and the magic
December 23, 2019 19:00 - 47 minutes - 64.8 MBDuring this episode, we chat about 2019 and our themes for 2020. We reflect on the lessons from 2019, the good, the bad, the mess and the magic. To be completely honest we are so bloody excited to kiss 2019 GOODBYE! We also want to say a HUGE, THANK YOU for choosing the Get Merry podcast in 2019. Creating this weekly show has been one of the most favourite aspects of our business. Without you there would be no show... so THANK YOU. Stuff we talk about… Not being afraid of hard work Per...
226: the power of rituals and intentions
December 17, 2019 04:14 - 49 minutes - 67.7 MBRituals welcome in a sense of sacredness. They connect us to something bigger, they add magic to life. Whether you know about them or not, every single day you perform rituals. You wake up and you get out of bed, maybe you order your coffee, you make your brekky, you say hi to your work colleagues, you tick off your to-do list. Yes, every day you do many tasks that are done every single day. The cool thing is that we can link our everyday actions to an intention and this creates a ritual. ...
225: you will never feel ready, so here's what you should do
December 10, 2019 01:30 - 40 minutes - 56 MBThis Get Merry podcast episode is a reminder that change can be scary and that you'll most probably never feel ready to take that leap. You'll never feel ready to quit the job, say yes to the first date, move overseas, you'll never quite feel ready to say yes to your dreams and desires. It's also a reminder about the fact that YOU are not here for an infinite time, so although you may not feel ready, NOW is the only time that matters. It's a reminder to begin, it's a reminder that your dre...
225: you will never feel ready, so here's what you should do
December 10, 2019 01:30 - 40 minutes - 56 MBThis Get Merry podcast episode is a reminder that change can be scary and that you'll most probably never feel ready to take that leap. You'll never feel ready to quit the job, say yes to the first date, move overseas, you'll never quite feel ready to say yes to your dreams and desires. It's also a reminder about the fact that YOU are not here for an infinite time, so although you may not feel ready, NOW is the only time that matters. It's a reminder to begin, it's a reminder that your dre...
224: the festive season survival guide
December 02, 2019 19:00 - 37 minutes - 51.3 MBIt's December... 'tis the season to be festive! And whatever holidays you celebrate... they're supposed to be filled with love, joy and happiness BUT at times seem to welcome more stress and angst! In this episode, we give you our best tips for not just surviving the festive season but actually ENJOYING it! Let us know where you're tuning in from, send us a selfie of you listening to the show! Stuff we talked about… It's time to welcome and experience JOY, if you lose a little balance t...
223: are you lonely?
November 25, 2019 19:00 - 43 minutes - 60.4 MBDuring episode 221 we touched on the topic of loneliness and it sparked interest from many of you. Next minute we read an ABC article talking about a recent Aussie study on loneliness. The study found that the most lonely age group is 18-24 and that inner-city dwellers are more lonely than rural communities. It also mentioned that loneliness increases the risk of death more than things as poor diet, obesity, alcohol consumption and lack of exercise, and that it is as harmful as heavy smokin...
222: have you stopped exercising? Here's how to begin again
November 18, 2019 19:00 - 53 minutes - 73.6 MBHave you stopped exercising? What do you think and feel when we mention exercise? Does it create a sense of dread in your body? Do you feel a hint of guilt or shame because you don't exercise? It's something you know you should do but you just can't stand it... so why would you? Maybe the word exercise instantly brings back horrible memories. You slogging away on the treadmill. You getting picked last on the sports team. Maybe it reminds you of your continual 'failing' of health kicks. May...
221: loneliness, self-partnering, living in a world of bad news
November 11, 2019 19:00 - 41 minutes - 57 MBTopics we've been chatting about all week and had to record because no doubt you can connect to one or all of these topics. Loneliness, self-partnering and the bad news that continues to grow... global warming, cancer, drug addiction, all the injustice. We can not ignore it, but can we still find joy amongst the bad news? We loved this episode. If you did too, share it with someone you love. This podcast episode is brought to you by MerryBody, our next 21 Day Challenge starts Monday 18 No...
220: how to stop self-sabotaging your success
November 04, 2019 19:00 - 43 minutes - 60 MBWe've all done it... we've all self-sabotaged our success and goals. Whatever area it may be in... health, fitness, career, relationships. Everything is going well and then boom you do something to help it all fall apart. In this episode, we give you actionable advice on how to stop self-sabotaging. DISCLAIMER: the episode is not designed to bring shame on anything you may or may not be doing. It's here to welcome awareness and then open your mind to what you desire to welcome into life. ...
219: turning the beauty industry on it's head with The Jasmin Room
November 03, 2019 19:00 - 41 minutes - 57.4 MBWe chat with our amazing friend Jasmin, the beautiful creator and founder of The Jasmin Room. Jasmin created The Jasmin Room as a place for women to reconnect with their divine beauty. It is a place to release blocked energy, to heal and feel truly nurtured. We've both experienced her magic, it is the ultimate self-loving gift. You walk in one person and leave more connected to self, with more clarity, with more peace, with more awareness of the love that is always in and around you. Tu...
218: do the hard thing, don't shy away from the discomfort, you got grit
October 31, 2019 18:00 - 38 minutes - 52.8 MB"Grit is the perseverance and passion to achieve long–term goals. Sometimes you will hear grit referred to as mental toughness." Angela Duckworth, a researcher at the University of Pennsylvania. Angela's research shows that grit is a strong predictor of success and the ability to reach your goals. What is grit? We say grit is doing the hard thing, not running away from the discomfort. It's looking at the long term goal not just short term and instant gratification. Do you have grit? Tu...
Let's Talk About Boobs with Dr Lea Freeman
October 21, 2019 18:00 - 42 minutes - 59.1 MBIt's Breast Cancer Awareness month (October) and to motivate you all to check your breasts and so we can all learn more, we've interviewed our good friend Dr Lea Freeman, GP and Senior Breast Clinician. Stuff we talked about… 1 in 8 Australian women are diagnosed with breast cancer. Symptoms of breast cancer, if we can notice earlier we have more opportunity of early detection and survival. How to do a self-examination and why you should be doing this every single month. We also asked ...
216: how to stop being a people pleaser
October 14, 2019 19:00 - 43 minutes - 60.3 MBIf you are a people pleaser listen to this episode! It might just change your life! You see, we are both recovering people pleasers... and let us tell you something... it feels so much better to not be a people pleaser. Because once you stop your obsession with pleasing others you end up choosing YOU! If you find yourself constantly saying yes, when you really wanted to say no, then feel resent and anger towards the person/thing you said yes to doing.... this episode is for you. Stuff we ...
214: simple ways to use crystals and gemstones with Alex Hadassah Anzalone
October 06, 2019 23:17 - 35 minutes - 48.9 MBThis week on the Get Merry podcast show we chat to author Alex Hadassah Anzalone about all things crystals, meditation and following your intuition. We love Alex, we met her at the Institute for Integrated Nutrition (IIN) back in 2014. Before that she was a successful New York attorney but when her job began to affect her health and happiness, Alex left that life behind to pursue a life that set her soul on fire. Healthy living, art, yoga, meditation, crystals, gemstones and writing. At ...
213: how to become a jump out of bed morning person!
September 30, 2019 19:00 - 42 minutes - 58 MBThis Get Merry Podcast episode was inspired by one of our amazing MerryBody Members (thanks Rebecca!). We asked our members... What would you love to welcome in as a result of being part of MerryBody? This was Rebecca's reply... Waking up and wanting to work out. I want it to become natural to jump on the mat, just as natural as it is to breathe. Because I know if I could do that, all the other things (physical health, mental health, etc.) would follow. Ahhh what a question! And what an...
212: stop acting dumb to make people like you
September 23, 2019 19:00 - 36 minutes - 49.9 MBDo you ever act less intelligent to make people like you more? We'd never thought about it until we read that it's actually a common thing women do. Then we realised we both used to do this often. It's time to stop acting dumb to make people like you. Stuff we talked about… We both remember acting dumb in high school to be liked by boys. Carla talks about her bullying and how she began to hide her intelligence as people were so mean to her throughout primary/high school/TAFE and even ...
211: Your lack of body confidence is holding you back
September 17, 2019 05:30 - 41 minutes - 57.2 MBWe're interested in the topic of Body Confidence because we've lived through many years of having a serious lack of body confidence. We hated our bodies. We wanted to change our bodies so badly and this is why we were obsessed with dieting and exercise. This is why our minds were filled with negative thoughts. This way of living, this way of thinking was holding us back from so much. It was holding us back from life itself! Maybe it's time to question whether your lack of body confidenc...
210: what are emotions, interview with clinical psychologist Miriam Emad
September 10, 2019 01:59 - 47 minutes - 65.7 MBWhat are emotions? How would you answer? We all feel them, we all react when we feel them... but what actually are emotions? In this Get Merry Podcast episode, we ask clinical psychologist, Miriam Emad this question and her answer gives us 45 minutes of magic. Literally we feel like we can human better after this amazing, uplifting conversation. It's filled with useful and actionable information that will help you with so many aspects of life! Stuff we talked about… We ask clinical psycho...