Get Merry
420 episodes - English - Latest episode: 12 days ago - ★★★★★ - 20 ratingsGet Merry is a weekly conversation between us, Emma and Carla, Sisters, Best Friends and Business Partners. We don’t skip the struggles, you'll laugh and walk away feeling inspired with doable action steps. Tune in and realise you're not alone in the magical mess of your life.
Hosted on Acast. See acast.com/privacy for more information.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
209: "I can't stick to my health kick"
September 02, 2019 14:00 - 41 minutes - 57 MB"I can't stick to my health kick" how many times have you said this? Thought this? How many times have you 'fallen off'. How many times have you marked Monday as THE day to start your health kick? Then Friday comes and you're bingeing on pizza and chocolate, then Sunday comes and you feel this wave of guilt. And here we go again. We lived like this for many years... and now we don't. It's better, well we think it is... it's more loving, it welcomes more freedom. How we live now lets us br...
208: be more optimistic and live longer
August 28, 2019 21:44 - 56 minutes - 77.8 MBWe are in celebration mode because optimists are more likely to live longer than those who have a more negative approach to life... since we are born optimists, boom shake the room. In this week's episode, we chat more about this and we give you our Merry tips on how to be more optimistic. It's 100% a thing you can learn (say the optimists anyway hahahaa). If you want to read the BBC article: An optimistic outlook 'means you live longer' it's over here. Stuff we talked about… Positive pe...
207: do this and live with less stress
August 22, 2019 07:16 - 43 minutes - 40 MBHow stressed are you? Heaps? Yeh, we thought that might be your answer. Every day we see a new recommendation for dealing with stress. In this podcast episode, we chat meditation and why it's the one practise you need to live with less stress. It's a super fun episode filled with MAGIC! This episode is brought to you by our FREE 3 day intro to meditation course. You can sign up right HERE. Stuff we talked about… We talk about our personal journey with meditation. We each share the ben...
206: you're more powerful than you think
August 14, 2019 07:30 - 41 minutes - 38 MBThis Get Merry podcast episode is about the power of your mind and the infinite potential you have right NOW. The power that we give away to our egos, to the obsession with external validation, obsession with losing weight, obsessions with earning more money, promotions, achieving and forever comparing your life to someone else's. Did you know that by the time we are about 35 years old 95% of our decisions and actions come from unconscious thoughts? They are fully programmed. If you wish t...
205: train your brain to accomplish your goals
August 05, 2019 19:00 - 51 minutes - 46.7 MBWe had a blast during this episode. The vibes were high because we are just so excited about this subject. The idea that you can use your mind to get closer to your goals. “When you become the master of your mind, you are the master of everything.” - Swami Satchidananda Stuff we talked about… To reach a goal, what you really need is consistency, then you form a habit. Then you get closer to the goal. But how do we create consistency? How to hack the Dopamine system by setting small miles...
204: when Instagram makes you feel poor, fat and unloved
July 29, 2019 19:00 - 34 minutes - 32 MBWe heard Jameela Jamila say these words on a Feminists Don't Wear Pink podcast episode and we were like OMG YES Instagram will 100% make you feel poor, fat and unloved (aka not enough) if you let it. The good thing is that we can CHOOSE who we follow. The not so good thing is that it's so easy to forget this and find yourself following all the accounts that make you feel bloody crap about your life. And let's remember most Instagram feeds are carefully curated. They are not showing a whole...
203: is it time to delete 'lose weight' from your goals list once and for all?
July 20, 2019 19:00 - 48 minutes - 44 MBAt some point, you got the idea that your body is wrong. You didn't come into the world thinking this but somewhere along the way you got this idea. At some point, you were told you had to change to be accepted, to be beautiful, to fit in, to be enough. How long have you had 'lose weight' on your goals list? How long have you felt that you'll be happy with your body after you lose those 5 extra kgs? How many times a month, week or maybe day do you look at your body and find something you di...
202: how to not feel guilty about everything
July 15, 2019 19:00 - 29 minutes - 26.9 MBThis was an unplanned podcast episode and sometimes these are the actual best. We chat all things guilt. It was a super interesting topic and we feel like we only just scraped the surface and will do more episodes on it down the track! Stuff we talked about… Why do we feel guilty? We're not responsible for other peoples happiness. It's time to honour yourself and what your heart truly desires. It's ok to put yourself first. Expectations... why it's ok to change your mind! If you loved ...
201: how to stop procrastinating and stop making excuses
July 08, 2019 19:00 - 42 minutes - 39.1 MBDo you find yourself forever procrastinating and making excuses? Has something been on your goals list for what seems forever and you just can't seem to make any progress? You see we are both great at getting results and great at procrastinating so we have a high level of experience (hehe). If you're completely over your excuses and you're ready to see and feel results, tune in to this Get Merry podcast episode. “You can have results or excuses. Not both.” Stuff we talked about… How it...
200: our business journey so far (after 6+ years!)
July 01, 2019 19:00 - 57 minutes - 52.3 MBFar out, 200 podcast episodes, boom! And we reckon after 6+ years it's the perfect episode to reflect on our business journey so far. If you have a biz or if you're inspired to start one, this episode is perfect for you. It's a personal reflection, free-flowing and filled with tangents but interwoven you'll hear some of our most favourite business lessons. We chat wins, failures and struggles. Stuff we talked about… How our unhappiness and general discontent led us to create a blog and bu...
199: how to be happy when everyone's life looks perfect (and not be jealous)
June 24, 2019 19:01 - 30 minutes - 28 MBHow often do you find yourself comparing your life to someone else's life? You compare your beauty to their beauty, their career success to yours, their relationship to yours (or lack of). Right now, we are living in a time where it's the easiest it has ever been to compare our lives to someone else's. All we have to do is pick up our phones, scroll on Instagram and boom you instantly see 'perfection'. But we can not blame social media, we must take responsibility for our actions and HOW w...
198: heart ache, break ups and the magic of new beginnings
June 17, 2019 19:00 - 38 minutes - 35.1 MBDuring this episode, we chat relationships and breakups. We share lots of personal stories experiences, with some very actionable advice. If you're going through heartbreak right now, TUNE IN and know you're not alone and that some times a break up can lead to the most amazing breakthrough. “Someday you're gonna look back on this moment of your life as such a sweet time of grieving. You'll see that you were in mourning and your heart was broken, but your life was changing...” Elizabeth Gilb...
197: do these things and be less stressed
June 10, 2019 19:00 - 38 minutes - 35 MBDuring this episode, we chat STRESS! We go through a bunch of mindset shifts, daily action steps and techniques that help us be less stressed. If you just bring in one of these things we know you will benefit. Stuff we talked about… Impermanence. The realisation that life is not forever, that everything will end one day and should we really be this stressed? Yoga... ahhh it is all yoga! Yoga was life-changing for us and it's a great action step to take to become less stressed. You can eve...
196: how to get better at networking
June 03, 2019 20:00 - 38 minutes - 35.5 MBDoes the idea of networking make you sick? Tune into this episode to get our top networking tips and learn how to get better at networking! Also, hear some of our personal networking stories. Networking and building relationships have been game changer for our business and personal lives! This episode is filled with actionable advice and upon reflection, we realise without our networking building our lives would be completely different! We are so grateful we took the time to build solid net...
195: thigh gaps, big booty gains, toblerone tunnels. Urgh, what's next?
May 29, 2019 05:22 - 40 minutes - 37.1 MBDuring this episode, we chat about the pressures and dangers of body trends. It's a great episode if you've been on a mission to get a thigh gap or if you're obsessed with booty gains or desperate to get flat as rock hard abs. Maybe you've heard of this thing called the toblerone tunnel, apparently, this is the current trend. Stuff we talked about… We walk down memory lane of all the trends. From teeny wastes to no waists. From flat butts to big butts. From big busts, to no cleavage, to so...
194: follow these 3 steps and you won't fail your goal
May 21, 2019 02:31 - 36 minutes - 33.4 MBWe've always been super goal orientated... not obsessive but conscious that if we don't set goals the likelihood of achieving anything is limited. This episode is filled with actionable advice that will help you get closer to your personal goals. Stuff we talked about… The 3 easy steps you can take to help set and actually stick to goals. Using the 'if, when, then' implementation plan. Why sharing your goals makes you stay on track. Even just writing it down! Sharing your goals on socia...
193: joy is a decision, a really brave one | 5 minute pep talk
May 15, 2019 19:00 - 5 minutes - 4.76 MBRight now we’re living in a world where us humans are the most stressed out we’ve ever been. Life is busy. Frantic. Overwhelming. Which means it’s even more important to create moments of joy in your everyday life. After all, it’s in the small everyday moments that we create the life. Soul words of the week… "Joy is a decision, a really brave one, about how you are going to respond to life.” - Wess Stafford Hosted on Acast. See acast.com/privacy for more information.
192: how to live longer according to the Blue Zones
May 14, 2019 04:14 - 39 minutes - 35.9 MBRight now Carla is reading a book called Ikigai, so naturally 'how to live longer' has been a topic of our conversation ever since she started. The Japanese island of Okinawa (one of the Blue Zones), where ikigai began, is said to be home to the largest population of people who live to 100 in the world. Ikigai (pronounced Ick-ee-guy) meaning... a reason to jump out of bed each morning is like how we'd say Follow Your Bliss (words thanks to Joseph Campbell). It's finding something in life t...
191: your thoughts are making you unhappy | 5 min pep talk
May 08, 2019 19:00 - 5 minutes - 4.83 MBThis months theme in the MerryBody Online Studio is Presence, so of course, the words come from Eckhart Tolle. How much time do you spend living in your thoughts? Dwelling in the past, feeling anxiety about the future. When you live in your head... you're simply not living, just creating unnecessary suffering. It's time to get out of your head! Soul words of the week… “The primary cause of unhappiness is never the situation but your thoughts about it.” - Eckhart Tolle. Hosted on Acast....
190: how to build your self-confidence
May 05, 2019 19:00 - 31 minutes - 28.8 MBWe love chatting on this topic! This episode will give you ideas on how to build your self-confidence. It's brought to you by our FREE 5 Day Challenge: learn how to strengthen your core (which actually helps you build your self-confidence). You can join HERE. It's FREE! Stuff we talked about… How we used to be, Emma super shy and Carla very outgoing but used this as a mask for her sadness about being bullied. We chat about all the ways that have helped us build our confidence. When you s...
189: instead of calling it work, realise it is play | 5 min pep talk
May 01, 2019 19:00 - 4 minutes - 3.86 MBThe fact is work plays a huge role in our lives, it takes up so much of our time and our energy. So it's time to check in, do you love your work? If you don't love it... do you at least try and bring joy to the workplace? Here's your reminder, this life is a one-time thing. Soul words of the week… "This is the real secret of life — to be completely engaged with what you are doing in the here and now. And instead of calling it work, realise it is play.” – Alan Watts Hosted on Acast. See ...
188: money, how to make, save it and spend it
April 30, 2019 07:05 - 36 minutes - 33.1 MBWe don't talk about money often on the Get Merry podcast but it sure is an important life topic! We've changed our mindsets around money in huge ways, we've really focused on it during these last 2 years especially. Stuff we talked about… We chat about our old money mindsets, super scarcity mode, then we went to head in sand mode with money, now we are smart and focus on an abundant mindset around money. Your childhood and how your parents or carers talked about money has a huge impact on...
187: how to let go of self-doubt | 5 min pep talk
April 24, 2019 19:01 - 4 minutes - 3.83 MBSelf-doubt holds us back, from adventures, from new relationships, from new careers, it stops growth, stops magic. Self-doubt stops life. So it's time to let go of your self-doubt. And what if it could be easier than you thought? What if all you had to do was take one little stop forwards. What if you simply changed your mindset and took action. Every time you hear your self-doubt creep in, take note of it. What is your doubt saying? Soul words of the week… “If you hear a voice within ...
186: Why do you overeat? And how to stop
April 23, 2019 02:14 - 46 minutes - 42.9 MBThis Get Merry podcast topic came up from one of our chats, like many of them do! We were thinking back to our old eating behaviours, questioning WHY we used to do the things we did. Things like... overeat and binge. One of our most popular podcast episodes is The Binge Eating Episode (ep: 91)... and Carla also recently wrote about her obsession with weight loss and eating. So it's time to go even deeper into this topic! Remember this podcast is 100% from our personal experiences if you ne...
185: contemplate how amazing life is | 5 min pep talk
April 18, 2019 07:00 - 3 minutes - 2.86 MBListen for just 5 minutes and get grateful. The practise of marveling up at the sky is something we do quite often. Sometimes we do it in moments of overwhelm, moments of sadness, moments of laughter, moments of joy, moments of love, moments of everything. No matter what you’re going through right now, light, dark, good, bad, yes, no, day, night... know that this practise of marveling at the sky, looking at your life in wonder, has the power to bring you back to this moment, the power to l...
184: "I don't have time" is no longer a valid excuse
April 16, 2019 02:20 - 23 minutes - 21.8 MBDo you ever hear yourself saying "I don't have time"? Maybe it's when you're excusing your lack of movement or home cooking? Maybe it's your reason for not working on your side hustle? Or catching up with friends and family? We've all done it before. We've all used "I don't have time" as an excuse, but it's time to stop. It is no longer a valid excuse, it's time to change your mindset. We did and it changed everything. Stuff we talked about… Why it's not an excuse. The new perspective ...
183: confidence is not something you're born with | 5 min pep talk
April 10, 2019 19:51 - 5 minutes - 4.74 MBListen for just 5 minutes and be reminded that you can build your self-confidence at any time and any age. Because confidence isn't something you're born with, once you have this awareness you can actively create it from the inside out. Soul words of the week… "Confidence is not something you’re born with. It is built up over time from the positive and negative experiences in our lives — the powerful result of this being that hard-won confidence is also hard to destroy. It isn’t always lou...
182: don't take things so personally
April 09, 2019 04:40 - 32 minutes - 30.2 MBDon't take things so personally, this little lesson changed our lives in amazing ways. It gave us freedom, it helped all our relationships, it gave us time to focus on more important things and it allowed life to flow more. So the question is, do you take things personally? And does this behaviour impact your life in big ways? Stuff we talked about… If someone is rude, quiet, in a mood... it most probably won't be anything to do with you and no, you don't need to fix it... maybe they need...
181: I hope you make mistakes | 5 min pep talk
April 03, 2019 19:00 - 4 minutes - 3.79 MBThis 5 minute pep talk will remind you that life is not forever. That YES you should take that leap, try the things, follow your dreams! And when you make the mistakes... know that they are the magic! Soul words of the week… “I hope that in this year to come, you make mistakes. Because if you are making mistakes, then you are making new things, trying new things, learning, living, pushing yourself, changing yourself, changing your world. You're doing things you've never done before, and m...
180: how to get rid of your Sunday night blues
April 01, 2019 19:00 - 26 minutes - 23.9 MBIt's 3 pm on Sunday afternoon and the blues start creeping in. You feel sad "It's Monday tomorrow boooo". But wait, you're missing out on so much weekend time because you're so busy thinking about Monday morning! Listen to this Get Merry podcast episode and get rid of your Sunday blues. Stuff we talked about… Sunday Blues is an actual thing! Also, so is Mondayitis. On News.com they said a global survey found that 75% of people suffer from it! Yes, we realise this stat is missing some serio...
179: 5 min pep talk | ageing is a luxury
March 27, 2019 20:00 - 4 minutes - 4.29 MBOh this pep talk is a good topic, something we're excited to talk more about! We've decided we are pro-ageing. YES, we will be celebrating every new wrinkle and every grey hair (look we probably will dye the greys for a while!). BUT we really do believe that every year, every new wrinkle is a blessing. Our 5-minute pep talks are designed to give you a burst of inspiration, something you can go back to again and again when you feel like you need it. 5 minutes to get you grounded, content and...
178: you should always be on time
March 25, 2019 00:08 - 27 minutes - 25.2 MBThe overall topic of discussion in this Get Merry podcast episode is time. And why we should all value our own personal time and other people's time more. And this is where we get the title from. Stuff we talked about… when you are always late to meetings/events/catch ups it's showing that person that you do not value their time. Maybe it's time to start to be an 'on-time' person? your time is not infinite, no one else's time is infinite. what and who do you fill your time with? Does it ...
177: 5 min pep talk | you will become the person you always wanted to be
March 20, 2019 20:01 - 5 minutes - 4.61 MBOur 5-minute pep talks are designed to give you a burst of inspiration, something you can go back to again and again when you feel like you need it. 5 minutes to get you grounded, content and realise that maybe everything is going to ok. We start with a quote. Words that speak to our souls, they open our hearts, words that shake up our perspective, that give us chills. And then we discuss for 5 minutes. Soul words of the week… “Relax and trust the timing of your life. You will figure out ...
176: the daily habits that make you successful
March 18, 2019 03:28 - 52 minutes - 47.9 MBDaily habits are important! And the best bit, we can change them to help us create the lives we desire. This episode is filled with actionable advice on how to achieve what you want to achieve, whether it's a health goal, business goal or relationship/family goal! Stuff we talked about… Firstly, better get this straight! Everyone's definition of 'success' is different' BUT the habits do actually cross over. The habits we believe to cultivate success: getting up early, exercise, eating hea...
175: 5 min pep talk | When a woman stands up for herself
March 13, 2019 20:00 - 3 minutes - 3.15 MBWe're introducing 5 minute pep talks to the Get Merry podcast! It's a burst of inspiration, something you can go back to again and again when you feel like you need it. We start with a quote. Words that speak to our souls, they open our hearts, words that shake up our perspective, that give us chills. And then we discuss for 5 minutes. It's still natural it's still raw... haha we don't rehearse them that is for sure! Let us know what you think! Soul words of the week... “Each time a woma...
174: Em & Carla's before and afters
March 11, 2019 01:57 - 53 minutes - 48.8 MBIn this Get Merry podcast episode, we go through all the amazing health changes we've both experienced over the last 3 years. How we lost weight and kept it off. We chat about all the changes and how we did it! It's a fun episode and we have a feeling you'll listen and feel a little inspired! Stuff we talked about… we used to cover up our arms with baggy jumpers to now wearing singlets and even crop tops! our weekly exercise routines. the importance of mindset for weight loss. We move o...
173: how to consciously use social media
March 04, 2019 03:59 - 39 minutes - 36.5 MBWe don't attack social media in this episode, because we LOVE social media but sometimes we use social media in a very unconscious way. Tune into this episode to create a better relationship with your phone and create a positive social media habit. Do you feel anxiety after being on social media? Do you feel awful after using social media? Are you sick of endless scrolling and feeling disconnected? Are you addicted to the likes, views and comments? Stuff we talked about… Bring awareness t...
172: is your weakness your greatest strength?
February 24, 2019 20:00 - 42 minutes - 38.5 MBWhat are your strengths? What are your weaknesses? You've probably been asked these questions in an interview or some kind of questionnaire. You might define them and then label the strengths as 'good' and the weaknesses as 'bad'. But what if your strengths were actually some of your biggest weaknesses? And is your weakness your greatest strength? This is what we chat about on the podcast this week. It will flip everything on its head and potentially give you a whole new perspective. Stu...
171: the hero and the coward feel the same thing, but the hero uses his fear
February 17, 2019 21:01 - 40 minutes - 36.8 MBWhat are your greatest fears? Do you fear that you'll fail? Do you fear that your relationship will fall apart? Maybe you fear that you'll be alone forever? Maybe it's spiders, maybe you're scared of public speaking. The list goes on. We discuss fear, how to manage it and how to actually use it as an opportunity. Once you listen, tell us about your fears. Let us know how you deal with them or what magic they led you to. Or tell us about them and use that action as the first step to overcomi...
170: crop tops and fat rolls
February 10, 2019 21:00 - 46 minutes - 42.1 MBThis #GetMerry podcast episode is brought to you by Bean Ninjas. If you have a business, especially an online biz and you dislike bookkeeping you've got to check them out! We had a lot of fun during this episode. A reflection of far we've come with our relationships with our bodies, how we felt about our bodies then and how we feel now. And the change is huge. We also give you some ideas on how to change your self-talk. Stuff we talked about… We filmed our first MerryBody Online Studio cl...
169: to do your best is to live your truth
February 03, 2019 21:00 - 49 minutes - 45.7 MBThis episode is brought you by Food For Health fruit free clusters. Find them at Coles or Woolworths! Also, they’re on sale at Coles until 5 February! Seriously, they are so good! Gluten-free, fructose free and FODMAP friendly! During this episode, we simply speak our truth and this is what we believe is actually, in fact, our BEST. Stuff we talked about… Why we don’t show up as our best, why we hide our truth. How to do your best. Emma talks about her big feelings. How we get taught to...
168: how to do more good...
January 28, 2019 06:45 - 25 minutes - 23.6 MBThis episode is brought you one of our most favourite food products in the world! Food for Health fruit free clusters! Ohhhh they are the actual best. The perfect topping for your morning smoothie bowl (and yes, we have this for brekky almost everyday). Also, they’re, gluten free, fructose free and FODMAP friendly! With 3 delish flavours to choose from, Cinnamon & Chia clusters, Nutty Almond clusters and Coffee & Cacao clusters. Or try all 3 (our recommendation)! Find them at Coles or Wool...
167: going backwards ain't always going backwards | our key lessons from 2018
December 23, 2018 21:00 - 24 minutes - 22.3 MBDuring this Get Merry podcast episode we chat about our 3 key lessons for 2018. Also we want to send you all so much love. Thank you for tuning in to the show in 2018, we can't wait to bring you even more goodness in 2019! Bring it on. Stuff we talked about… Our 3 key lessons of 2018: 1. going backwards ain't always going backwards 2. persistence 3. leave expectations at the door. Of cours,e there are tangents! We also touch on presence (again!) and the small moments, the little things ma...
166: tall poppy syndrome, stop criticising others and start encouraging them!
December 16, 2018 21:00 - 35 minutes - 32.3 MBTall poppy syndrome describes aspects of a culture where people who are excelling are resented, attacked, put down or criticised because they have been classified as 'superior' to their peers. It sucks and it's fairly common, especially in Australia. We've all probably done it... and we've all probably felt the impact at one stage or another. Either way, it's time to stop criticising others when they are excelling and start showing support and encouragement. Coz why the hell not?! During t...
165: social media is not the devil... stop complaining about it
December 09, 2018 21:00 - 21 minutes - 20 MBWe've noticed this conversation that keeps on popping up about social media being an extreme negative aspect of life. And we want to 100% disagree and in turn say that it's each of our own personal responsibility to use it in a conscious way. To curate our feeds and who we follow. To utilise the platform for GOOD! And of course, social media can be evil! But this doesn't mean it's ALL evil. Yes, you can lose connection to yourself and others around you BECAUSE of social media but it can al...
164: how to be 'ok' when life doesn't go according to plan
December 02, 2018 20:07 - 30 minutes - 27.5 MBImagine if you could be 'ok' with how everything turned out... or how everything DIDN'T go to plan? Imagine if instead of fighting against all the things life throws at us, we just decided to go with the flow and see where life takes us? This is the question we tackle on episode 164 on the Get Merry Show... how to be 'ok' when life doesn't go according to plan. Stuff we talked about… how to set goals in a way to make sure we're not setting ourselves up for disappointment. why detachment ...
163: how be less stressed (about everything)
November 25, 2018 21:00 - 34 minutes - 31.3 MBEveryone is so stressed these days. We want to get everything done quicker, we want to fit more in, we get busier and busier. But is busy, better? We vote NO! Let's all get less stressed! But the real question is... how to be less stressed? Stuff we talked about… how stress is a leading cause of so many diseases. what is stress? What does it feel like? some of the general things that cause stress. small things we can do to be less stressed! How to be less stressed! If you have a podca...
162: what does it actually feel like to love your body?
November 19, 2018 03:41 - 47 minutes - 43.6 MBDuring this episode, we talk about exactly how it feels when you actually love your body. The sense of freedom and acceptance that flows into every aspect of your life. The best part... we are proof that you can go from a toxic, negative body image to actually loving your body. And we tell you exactly how we did it in this episode. Stuff we talked about… why would we even want to love our bodies? how negative body image can impact so many different parts of our lives. how the constant se...
161: once you change your mindset EVERYTHING will change
November 08, 2018 03:34 - 24 minutes - 22.7 MBDuring this episode, we chat about mindset and the power of changing our mindset. You see, we are proof that if you change your mindset the whole direction of your life will change. Stuff we talked about… how we've changed our mindsets about body image, money, relationships, career! thoughts turn into your reality. the magic of adding consciousness and awareness to our thoughts. we give you a sneak peek of one of the MerryEats Mindset Sessions... they are so good! Like a mini pep talk! ...
160: why do we overeat?
October 31, 2018 03:22 - 28 minutes - 26.3 MBThis Get Merry podcast episode is brought to you by Vitamix (www.vitamix.com) You have got to check out our brand new Pizza Blender Recipe! It's next level delicious. If you find yourself overeating on a regular basis tune into this episode! You'll be motivated to think more about your intention behind your eating habits. Stuff we talked about… our history of overeating. some of the reasons why we personally and why others may overeat. how we live in a world of excess. reasons why you ...