304: How to NOT suck at meditation
Get Merry
English - September 02, 2021 21:00 - 41 minutes - 57.4 MB - ★★★★★ - 20 ratingsEducation Religion & Spirituality Spirituality business entrepreneur health entrepreneurship marketing interview selfhelp fitness lifestyle leadership Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This episode was inspired by the many questions we’ve been receiving about meditation from our 1 on 1 conversations with MerryBody members. We keep hearing things like “I want to be good at meditating, but my mind just goes on and on” or “I just can’t meditate, I want to, but it feels impossible”. Can you relate?
We hope that this has inspired you to either continue your meditation practice or perhaps begin a meditation practice. Take a listen to 296: Embody Guided Meditation (seriously go to bliss town in 9 minutes), one of our guided meditations. It’s all about focusing on your body and a technique to quiet down the mind.
How do you go with your meditation? Do you struggle? Do you have more questions? If you have any A-HA moments, questions, comments or feedback about this episode, send us an email at [email protected] or [email protected] or message us on our Facebook and Instagram accounts @themerrymakersisters.
Join our 5-day MerryBody Challenge and get direct access to 10 minute Yoga and Pilates classes. Sign up at themerrymakersisters.com/5days
Always merrymaking,
Emma + Carla
P.s if you ever need further help or guidance please contact Lifeline or Beyond Blue. Asking for help is pure courage.
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