Get Merry artwork

Get Merry

418 episodes - English - Latest episode: 8 days ago - ★★★★★ - 20 ratings

Get Merry is a weekly conversation between us, Emma and Carla, Sisters, Best Friends and Business Partners. We don’t skip the struggles, you'll laugh and walk away feeling inspired with doable action steps. Tune in and realise you're not alone in the magical mess of your life.



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Episodes

405: Spark your motivation to study

March 21, 2024 05:30 - 16 minutes - 23.2 MB

Listen to this episode for a quick burst of motivation to open up your study books (or program). As we start week 1 of our 2024 MerryBody Yoga Teacher Training. We chat about learning as adults and the challenges that come with it. And how do we approach learning and make sure we enjoy it? And get it done! This is what we spoke about during the episode Learning is so accessible nowadays, it's easier to sign up for a course, but also easier to fail and not do it. It's balancing discipline,...

404: 22 Weeks Pregnancy and Life Update

March 11, 2024 04:59 - 32 minutes - 44.2 MB

It's been a crazy start to the year! We've been super inconsistent with the podcast, but here we are! In this episode, we chat about Carla's pregnancy and how we're preparing to balance nurturing a growing business and the arrival of a new life. This is what we spoke about during the episode Carla is 22 weeks pregnant and well over the halfway mark.  She has had no morning sickness and feels amazing! Emma thought the baby grew inside the placenta, inside the womb. Yes. Serious.  Carla's...

403: There's No Place Like Rome, Part 2

February 13, 2024 01:00 - 37 minutes - 51.8 MB

It's time for part 2! Emma shares more of her Roman adventure! This episode is more about the places to visit in this wonderful city, and we're not just talking about the Colosseum and the Trevi Fountain. Think, majestic medieval towns that are just a short drive from Rome. If you're a foodie, go back to Part 1 of this episode where we talked all about food in Rome. If you prefer to read, check out this epic blog post with lots of advice on what to do and where to eat in Rome! This is what...

402: There's No Place Like Rome, Part 1

February 08, 2024 01:17 - 38 minutes - 53.5 MB

Hear Emma talk about her recent 6 week experience in Rome, Italy. This episode is all about food, from how to eat healthily in Italy to how to avoid tourist traps. Check out this page for all the extra links and more details. Daje! Also, my 6 weeks in Rome did not improve my Italian or pronunciation. Scusa! Piano piano. I also skipped so many things, I got overwhelmed! Ahhh well! This is what we spoke about during the episode Don't go stressing about putting on weight in Italy. Time is to...

401: Welcome to 2024

January 31, 2024 05:00 - 32 minutes - 44.1 MB

Welcome to 2024! We feel like the first month has just been jampacked. Emma just got back two weeks ago from her 6-week trip to Rome. Her jetlag took about a week to get over (longer than normal!) but now we are back into everything in Merrymaker land. Can you belive it, on Sunday we’ll celebrate our 11th year in business. On 17th of March, we’ll start our 2nd round of Yoga Teacher Training. The first round was a huge project that was way bigger than we thought. This round is all about refi...

400: Have you got the holiday blues?

December 24, 2023 21:00 - 15 minutes - 20.6 MB

In this episode, we chat about the holiday blues, a common experience of feeling blue, sad, flat... during the holiday season. We provide 5 simple ways to help us navigate through it all. Read more about our Yoga Teacher Training HERE. Checkout the early bird rate!  This is what we spoke about during the episode Let go of expectations. Don't compare yourself to others or to past holiday seasons. Limit social media and welcome in JOMO (joy of missing out)! Make the effort to stay connec...

399: Is patience possible over the holiday season?

December 17, 2023 21:00 - 23 minutes - 32.5 MB

Although the holiday season is typically associated with joy, it is often filled with unrealistic expectations for events, gifts and family and friend time. This can lead to impatience, frustration and arguments. In this episode, we chat about the importance of patience and ways we can cultivate it during the festive time. If you're looking for the perfect wellness and calm-bringing gift for the holiday season, we now have gift cards for our MerryBody app. Or, if your loved one is looking t...

398: How to be yourself, 100% of the time

December 11, 2023 21:00 - 28 minutes - 38.9 MB

Is it possible to be yourself 100% of the time? We chat about this question in today’s episode. We also provide actionable steps to help you feel more connected to your authentic self. If you’re looking for the perfect wellness and calm-bringing gift for the holiday season, we now have gift cards for our MerryBody app. Or, if your loved one is looking to dive deeper into Yoga, we also have our Yoga teacher training available as a gift card. This is what we spoke about during the episode W...

397: Our Merrymaker Business Journey Part 3

December 04, 2023 21:00 - 38 minutes - 53.3 MB

In this episode, we continue our discussion about our journey in building our Merrymaker business. If you haven’t listened Part 1 and Part 2 yet, we recommend jumping to those just so you can understand exactly where we’ve come from and how we’ve ended up here. The waitlist for the MerryBody Teacher Training Program is now open. Our second cohort will start in March 2024. It’s going to be amazing! This is what we spoke about during the episode How we came up with the idea for MerryBody. W...

396: Our Merrymaker Business Journey part 2

November 27, 2023 21:00 - 38 minutes - 53 MB

This is the second part of our 3 part business journey series. If you missed last week's episode, go back to 395: Our Merrymaker Business Journey Part 1. Also! The waitlist for the MerryBody Teacher Training Program is now open. It's a 16 week course that will welcome personal growth, self-love and total mind-body transformation. Our second cohort will start in March 2024. If you have an inkling that this is maybe for you, we encourage you to join the waitlist so you are first to know about...

395: Our Merrymaker business journey part 1

November 20, 2023 21:00 - 39 minutes - 53.6 MB

We've been receiving quite a few requests for a podcast episode no our 10 year online business journey. So, this episode is a bit of a walk down memory lane as we share with you some stories, lessons, mistakes and key moments in our business journey. It turned into a 3 part series! The waitlist for the MerryBody Teacher Training Program is now open. Our second cohort will start in March 2024. if you have an inkling that this is maybe for you, we encourage you to join the waitlist so you are...

394: What does finding your centre even mean?

November 13, 2023 21:00 - 25 minutes - 34.9 MB

Finding your centre is a phrase often used in spiritual, mental health, and wellness context. It is referring to a state of being internally balanced, calm and clear. Clear in your thoughts, emotions and your overall being. The theme inside MerryBody for November is about finding your centre. This is what we spoke about during the episode Finding your centre is having a sense of balance, calm and presence. All three gunas: tamas, rajas and sattva. Tamas is the state of being flat and bla...

393: How to handle the sense of underachievement

November 06, 2023 21:00 - 26 minutes - 35.8 MB

In this episode, we chat about handling the sense of underachievement. Something we all feel, at some point in life. If you've ever felt like you're falling short or struggling with a sense of underachievement, this episode provides action steps to redefine your sense of achievement and embrace your journey. The waitlist for the MerryBody Teacher Training Program is now open. Our second cohort will start in March 2024. if you have an inkling that this is maybe for you, we encourage you to j...

392: Does finding meaning beat getting rich?

October 30, 2023 21:00 - 16 minutes - 23 MB

This month's theme inside the MerryBody App is all about purpose. Purpose adds passion and meaning to life. Finding your purpose brings a deep joy that money can't match. Or perhaps you can link the 2?! That's what we did. The waitlist for the MerryBody Teacher Training Program is now open. Our second cohort will start in March 2024. if you have an inkling that this is maybe for you, we encourage you to join the waitlist so you are first to know about when our early bird opens. This is wha...

391: Self-acceptance leads to genuine health

October 23, 2023 21:00 - 29 minutes - 40.1 MB

Stemming off from last week’s episode, 390: Fad diets sabotage real health progress, we talked about self-acceptance, self-compassion, self-respect, self-care and self-love. We spoke about how these practices create genuine health. We continue the discussion in this week’s episode. We’re also excited to invite you to our free online event happening on the 26th of October, where we share with you how to stop the yo-yo on and off-again diet and exercise regime. It’s about making healthy livi...

390: Fad diets sabotage real health progress

October 19, 2023 04:57 - 28 minutes - 39.2 MB

In this episode, we chat about fad diets and how they can sabotage real health progress. We share our experiences in order to inspire but we also want to let you know that during this episode we talk about weight loss. We share our own experiences with yo-yo dieting and the detrimental effects it has on our physical and mental well-being. We talk about how we've overcome these fads and found a healthier mindset towards food and exercise. Now we can now talk about weight loss without the anx...

389: Simple swap to help you create healthy habits that stick

October 10, 2023 21:00 - 20 minutes - 28.1 MB

In this episode, we dive into a powerful story of transformation and how one tiny shift in your words, mindset and goals can change everything. This is inspired by our friend's story about their journey towards achieving their health goals. It's so simple with a profound impact! It will help you create healthy habits that stick! The simple swap is: saying "I'm going to get healthy" versus "I'm going to be healthy". Also, there's a slight audio issue with this episode. We are not sure what...

388: Finding glimmers of hope when it all feels doomed

September 28, 2023 06:21 - 35 minutes - 49.1 MB

In this Get Merry podcast episode, we chat about the glimmers in your life. Glimmers are brief moments of joy, hope or inspiration even during challenging times. This episode will inspire you to look for the glimmers and live a life with more presence, hope and vibrance. This is what we spoke about during the episode Life is filled with ups and downs. Being adaptable in challenging times is essential.  Live in the present, not in the past or the future. Being present and mindful helps yo...

387: The killer of dreams is your lack of self-belief

September 18, 2023 21:00 - 40 minutes - 56.3 MB

In this episode, we delve into the importance of self-belief and how it helps you to overcome obstacles and achieve more. It's something that needs to be practised, it's not like you believe in yourself once and you're good to go! We chat about ideas, tools and practices that build self-belief. This is what we spoke about during the episode If you're not going to believe in yourself, why would you expect anyone else to believe in you? “You should never have a plan B. Your plan B should al...

386: Listen for instant motivation

September 14, 2023 06:01 - 56 minutes - 77 MB

Over the last 10 years, we've found so much value in motivational quotes and sayings. They've been our go-to during tough times, and they have truly helped boost our self-confidence. We're big believers in the impact words can have! During this episode, we go through a bunch of amazing quotes and discuss them. We have no doubt that once you've tuned in to this episode you will feel instant motivation to step towards your goal!  This is what we spoke about during the episode “Great things ...

385: I don’t fit in at work

September 04, 2023 21:00 - 32 minutes - 44.6 MB

Imagine landing a job you absolutely love, but then realising the office chit-chat doesn’t really vibe with you. People keep on talking about losing weight and dieting, while you are on your path of self-acceptance and working out with the idea of celebrating your body. How do you deal with this kind of situation? What do you do when you feel like you just don’t fit in at work? This is what we spoke about during the episode When you find yourself being surrounded by people who often discu...

384: Limiting beliefs and the should be's

August 29, 2023 21:00 - 31 minutes - 43.1 MB

This episode is all about overcoming limited beliefs and the ‘Should-Be’ expectations, with the goal of reducing your own self-suffering. Tune in.  This is what we spoke about during the episode The first step in moving through the limiting belief is to recognize it’s there in the first place. The start is not the end. We need to learn to be okay to be a beginner and that it is all part of the journey. If you are comparing yourself to someone who’s had great success, go find their story ...

383: How to trust the process, this is Ishvara Pranidana

August 22, 2023 03:15 - 37 minutes - 51.7 MB

Right now, we’re feeling extremely inspired by the discussions we are having with our Yoga Teacher trainees. Every week we have a brand new theme of Yoga philosophy to dive into. In today’s episode, we focus on Ishvara Pranidana. Perhaps the ultimate tool to move through anxiety. Links we mention in the episode: You can sign up for your 2 weeks of free MerryBody App access over here. You can learn more about Yoga Teach Training over here. This is what we spoke about during the episode N...

382: It's time to start living your life!

August 17, 2023 04:03 - 49 minutes - 67.5 MB

This podcast episode was inspired by an old blog post we wrote way back in 2016! We noticed it was getting a lot of traffic, so we revisited it. Its titled: 10 Ways to Actually Start Living Your Life! This podcast is brought to you by GoodnessMe Box, we just opened ours up and it included a bunch of delicious and healthy snacks! Get your Goodness Me Box CLICK HERE and use code: Merrymaker for your discount! We also mentioned a Desk Worker Yoga class, if you'd like to try it out for free he...

381: Here's to not joining the Lazy Girl trend

August 07, 2023 21:00 - 41 minutes - 33.2 MB

This podcast episode may offend you if you've hopped on the Lazy Girl trend, so perhaps, don't tune in (haha). This is what we spoke about during the episode The Lazy Girl job is not a new thing. People have been doing this forever. We used to have Lazy Girl jobs when we were in our 20s. We hated them. If you are taking care of yourself, and setting boundaries and not taking your work home, that isn't a Lazy Girl job. That's just being smart and looking after yourself. Why is the Lazy Gi...

380: Do you have low self-worth?

August 01, 2023 21:00 - 29 minutes - 40.4 MB

A new month brings a new theme inside MerryBody, this month it's Self-Worth. Low self-worth has been something we've both grappled with, in the episode we delve into this very important topic. We'll discuss various behaviours and emotions that could signal a struggle with self-worth. We also share practical ideas to help boost your self-worth! This is what we spoke about during the episode What is self-worth? And what isn't self-worth? A sign of low self-worth is constant self-criticism, ...

379: Can you hack a good mood?

July 25, 2023 21:00 - 28 minutes - 38.7 MB

This week's episode was a fun chat. In a world where more and more people seem to be feeling down, flat, bummed and uninspired, we chat about good moods and how to get in one faster! We ask the question, can you hack a good mood? This is what we spoke about during the episode It's a 100% YES, you can hack a good mood! But it all comes down to awareness of what creates a good mood for yourself. A great night's sleep is a hack for good mood. Maybe you're in a situation right now where you...

378: Everything will take longer than you think, Hofstadter's Law

July 19, 2023 01:02 - 32 minutes - 44.6 MB

This week's episode is inspired by our own story of Hofstadter's Law which is the idea that everything takes longer than you think it's going to take, even when you know it's going to take longer than you expect it to take. The episode is filled with kick-in-butt motivation, so if you've been thinking about starting a project or stepping towards a dream, THIS episode is for you! This is what we spoke about during the episode  Once you realise everything takes longer than you think it does,...

377: Using self-reflection to learn and grow

July 13, 2023 00:45 - 31 minutes - 42.8 MB

In this Get Merry podcast episode, we delve into this month's MerryBody theme which is, self-reflection. “People who have had little self-reflection live life in a huge reality blind-spot.” — Bryant McGill This is what we spoke about during the episode Self-reflection is a way to understand ourselves, how we interact with the life around us, and how we learn to do better. Self-reflection is a place where judgment should not exist. Rather than judgment, go in with acceptance front of mind...

376: How to deal with competition (especially when you think they're better than you)

July 06, 2023 07:24 - 41 minutes - 56.8 MB

How can you avoid falling into the trap of constantly comparing yourself to your competitors? How can you ensure that the presence of competition doesn't stop you? Even for those who don't run a business, it's easy to feel this competitive mindset and to let it get you down. How do we not let it get us down?! This is what we spoke about during the episode Whenever we catch ourselves in that competition mindset, we remember the lesson we learnt from Joshua Rosenthal (founder of IIN). Look s...

375: Stop being so mean to yourself

June 26, 2023 21:00 - 22 minutes - 31.5 MB

Is it time to stop being so mean to yourself? Instead, is it time to be... kind and compassionate? And perhaps is it even time to believe in yourself? This is what we spoke about during the episode "Remember, you have been criticising yourself for years and it hasn't worked. Try approving of yourself and see what happens." — Louise L. Hay As human beings, it's normal to have a negative bias. Until you have awareness of your thoughts and realise which ones to keep and let go of, it will re...

374: Confidence breeds confidence

June 22, 2023 06:01 - 18 minutes - 25.3 MB

This episode was inspired by an interview with Josh Homme of Queens of the Stone Age when he said “Confidence Breeds Confidence and Panic Breeds Panic”. Not a band we listen to often (Damiano’s style of music) but wow, we just really loved this statement and could relate. We notice when one of us feels quite stressed and anxious about work, it can be easy to ‘catch’ that feeling. And it works vice versa when one of us is feeling confident about work… it’s catchable. What happens when we brin...

373: Our morning ritual

June 13, 2023 21:00 - 23 minutes - 31.7 MB

In this episode, we share the exact morning ritual that we do every single day. It's very simple and not complicated. You don't have to do it and you can make your own. This is what we spoke about during the episode A daily ritual is a way of saying, "I'm voting for myself; I'm taking care of myself." Mariel Hemingway Why having a daily ritual is important. These small things that we do every day actually make a big difference. What we love about our morning rituals is that we can be fle...

372: When you feel like you're not good enough

June 06, 2023 21:00 - 38 minutes - 52.3 MB

We chat about the common experience of not feeling good enough. It's a feeling of insecurity and the idea of not being where you should be. This feeling is often accompanied by constant comparison to others or even a comparison to the invented perfect version of yourself. Can you relate? Do you ever feel not good enough? This is what we spoke about during the episode Quiet down the voice telling you that you're not good enough, turn up the volume of your cheerleader. It's normal to questi...

371: Walking more can change your life

May 30, 2023 06:48 - 35 minutes - 48.2 MB

In this week's episode, we talk about a simple yet effective activity that is often overlooked in the midst of fancy workout fads and expensive gyms. We're talking about... walking! This is what we spoke about during the episode Despite the new workout fads and fancy gyms or studios, walking can serve as both a physical and mental health tool. The concept of the "hot girl walk" originated on TikTok and Instagram as a way of sharing mental health walks (apparently... Emma just thought it ...

370: Making our Yoga Teacher Training

May 23, 2023 01:40 - 50 minutes - 69.4 MB

It's been a month since we published a brand new episode. We've been busy, but we're excited to be back! In this episode, we give you a short update on all that's been going on, PLUS we dive deep into our Yoga Teacher Training. This is what we spoke about during the episode A very short run down of Carla's wedding. It was magical! The most perfect day! The wedding photos are delayed because our photo-videographer has a more critical job to do, finish our Yoga Teacher Training videos (haha...

369: self acceptance and caring about appearances

April 17, 2023 21:00 - 32 minutes - 44.2 MB

Can you live with self-acceptance and also care about what you look like? Of course you can! But it can get a little confusing! We grew up filled with self-doubt, we hated what we looked like and took drastic action to change. If we had not changed our mindset about our looks, we'd still be feeling unhappy and probably booking in for botox every 3 months. But maybe there's nothing wrong with that? We discuss this and more! This is what we spoke about during the episode Can we live with se...

368: media, interview and presentation skills

April 10, 2023 21:00 - 46 minutes - 63.7 MB

In this episode, we chat about sharing your story publicly. If you struggle with anxiety and nerves when speaking and sharing your story, this episode is for you! Whether you're getting interviewed on a podcast or on national TV. Or maybe it's networking at a business conference or social event. This episode is highly actionable and we're sure you'll feel more confident for your next speaking opportunity. This is what we spoke about during the episode Communication, conversation, and relat...

367: Is judgement actually insecurity?

April 03, 2023 21:00 - 20 minutes - 28.4 MB

Is judgement actually just insecurity? When you put someone else down, out loud or in your mind, is it just a reflection of your insecurities? We chat about this and so much more! Tune in! This is what we spoke about during the episode Judgment is part of our lives, especially the judgment of women's bodies. Is it human nature to be judgmental? Is all judgment rude? Discussions!  In our previous episode 258: Negative body image, interview with clinical psychologist Miriam Emad, Miriam ta...

366: Losing yourself in relationships

March 28, 2023 21:00 - 25 minutes - 34.5 MB

At Carla's recent Hen Parties (yes... there were 2!) everyone wrote a piece of advice regarding marriage and relationships. A common thread was about keeping your individual selves within the marriage. It's quite easy to lose yourself in a relationship, married or not! We chat on this topic and more. This is what we spoke about during the episode When Joel and I started dating five years ago, I definitely lost myself in the beginning. The book Women Who Run With the Wolves by Clarissa Pink...

365: The dance between self acceptance and ambition

March 20, 2023 21:00 - 21 minutes - 29.1 MB

In this episode, we chat about the dance between self-acceptance, striving and having ambition. How can we strive for excellence and still practice self-acceptance without suffering? This is what we spoke about during the episode Self-acceptance is not complacency. It's not 'not striving'. It's trying your best but not beating yourself up when you fall short or don't achieve your goal. Self-acceptance reduces so much suffering and judgment of self and of others. It's not a reason to stop ...

364: Do you lack confidence?

March 14, 2023 21:00 - 38 minutes - 53 MB

Do you lack confidence? In this episode, we chat about confidence and ideas on how to build it. This is what we spoke about during the episode Growing up, I used to lack confidence. I was afraid of even the tiniest criticism and forever felt like people would laugh at me. Carla, on the other hand, was more confident. It wasn't until her late teens that she started to worry about what people thought of her. Having the confidence to be yourself means showing up as you. Knowledge of the eg...

363: The 10 Minute Workout

March 07, 2023 21:00 - 26 minutes - 36.1 MB

In this episode, we chat about the 10 minute workout which we're massive fans of. Yes, the 10 minute workout can and will change your life in many, many ways. This is what we spoke about during the episode We used to believe with all our hearts, minds that if you did not do at least a one-hour workout, there was absolutely no point. We have to lose the idea that workouts have to be a certain amount of time and that they have to leave you feeling depleted, tired, dripping in sweat and in ...

362: How to plan and budget better

February 28, 2023 21:00 - 39 minutes - 53.7 MB

In this episode, we're talking about planning, organisation and budgeting. How we do it individually and together with our business. This is what we spoke about during the episode When we first started MerryBody, it was very overwhelming. As time passed, we systemised MerryBody and outsourced a lot of our tasks. Having MerryBody already systemised and process-driven allowed space to create our new project, the yoga teacher training program. Outline your first 5 steps and the next steps be...

361: Business stories and advice after 10 years in biz

February 21, 2023 21:00 - 51 minutes - 71 MB

One of our MerryBody members, Rebecca, messaged us with questions about taking the leap. The leap to quit your job and start a business. In this episode, we chat about our business journey and offer advice on this topic. After ten years of business, we have learnt a thing or two! If you're looking for advice on quitting your job, this episode is for you! This is what we spoke about during the episode In our early 20s, we realised that life wasn't just about work. We highly recommend watchi...

360: New house, 7 weeks in Italy and wedding bells

February 14, 2023 23:23 - 57 minutes - 79.5 MB

February is the actual start of the year right? Well, this is our official first episode of 2023. In this episode we chat, the new house, 7 weeks in Italy (omgosh it was amazing) and Carla’s upcoming wedding! This is what we spoke about during the episode We are now recording in Emma’s new home. Moving house was very stressful but I’m excited to not be in rentals anymore. Yay! Four weeks after moving in, Damiano and I were off to Italy for seven weeks. For me, it was a much-needed break f...

359: No more New Year diets

January 15, 2023 21:00 - 21 minutes - 29 MB

New Year is a great time to create a goal, actually, any time of the year is! However, the diet culture New Year messages suck. And no doubt, you've already been bombarded with endless New Year diet messages. Messages about bikini body challenges, 12-week quick fixes or transformation challenges. This year, is it time to say No more New Year diets? Because crash diets are designed for weight loss, they're not designed for health! Do we need to say it louder? This is what we spoke about d...

358: Your higher power, something bigger and the Crown Chakra

January 08, 2023 21:00 - 16 minutes - 22.4 MB

This is the seventh of our 7 episode Holiday Series. Emma is currently in Italy, we've pre-recorded this podcast episode for you to enjoy! There were 7 weeks and 7 episodes, so we thought what better topic than the 7 Chakras of the main Chakra System! This episode is all about the Crown Chakra, your connection to the divine, perhaps to some higher power or to your purpose. This is what we spoke about during the episode The Crown Chakra is the only chakra that lies outside of your body. It...

357: Intuition, making decisions and the Third Eye Chakra

January 01, 2023 21:00 - 20 minutes - 28.7 MB

This is the sixth of our 7 episode Holiday Series. Emma is currently in Italy, we've pre-recorded this podcast episode for you to enjoy! There were 7 weeks and 7 episodes, so we thought what better topic than the 7 Chakras of the main Chakra System! This episode is all about your intuition, your inner wisdom, your inner knowing. It's about the guide within, your third eye, the eye that knows and sees more than your two physical eyes. This is what we spoke about during the episode When you...

356: Communication, truth-telling and the Throat Chakra

December 25, 2022 21:00 - 12 minutes - 17.6 MB

This is the fifth of our 7 episode Holiday Series. Emma is currently in Italy, we've pre-recorded this podcast episode for you to enjoy! There were 7 weeks and 7 episodes, so we thought what better topic than the 7 Chakras of the main Chakra System. We're up to the Throat Chakra. Have you ever felt like you were not able to speak your truth out of fear of looking silly or upsetting someone? In this episode, we chat about speaking your truth. This is what we spoke about during the episode ...

Guests

Melissa Ambrosini
2 Episodes
Biddy Tarot
1 Episode
Bronnie Ware
1 Episode
Chris Ducker
1 Episode
Gala Darling
1 Episode
Hal Elrod
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Jadah Sellner
1 Episode
Mark Manson
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Mark Sisson
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