331: How to create new habits
Get Merry
English - May 25, 2022 21:00 - 42 minutes - 59 MB - ★★★★★ - 20 ratingsEducation Religion & Spirituality Spirituality business entrepreneur health entrepreneurship marketing interview selfhelp fitness lifestyle leadership Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
To welcome something new into your life you need to take regular consistent action toward it. But how do you create new habits that stick?
You can't just do something once and then expect to receive all the benefits. Change happens over time. Change happens with new habits.
If you have more questions about this or if something resonated with you, we would love to hear from you. Send us an email at [email protected] or [email protected] or message us on our Facebook and Instagram accounts @themerrymakersisters.
Join our next 21 Day Yoga, Pilates and Meditation Challenge. It's the Time for Me Challenge, it starts on June 8.
Always merrymaking,
Emma + Carla
P.s if you ever need further help or guidance please contact Lifeline or Beyond Blue. Asking for help is pure courage.
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