333: Get motivated to exercise pep talk
Get Merry
English - June 17, 2022 06:01 - 20 minutes - 28.5 MB - ★★★★★ - 20 ratingsEducation Religion & Spirituality Spirituality business entrepreneur health entrepreneurship marketing interview selfhelp fitness lifestyle leadership Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this short and sweet episode, our goal is to get you feeling motivated to exercise. Right now, we are in Canberra (Australia), in the middle of winter. It's freezing and a whole lot more difficult to exercise in Canberra compared to the Gold Coast! We feel the excuses creeping in, but we know if we don't move, we will feel terrible. So, we share simple tactics on how to get motivated to exercise. If you are struggling to get into a rhythm of consistent exercise, tune in!
If you're feeling motivated from this episode or if something resonated with you, we would love to hear from you. Send us an email at [email protected] or [email protected] or message us on our Facebook and Instagram accounts @themerrymakersisters.
Always merrymaking,
Emma + Carla
P.s if you ever need further help or guidance please contact Lifeline or Beyond Blue. Asking for help is pure courage.
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