Paul Saladino MD podcast
511 episodes - English - Latest episode: 15 days ago - ★★★★★ - 2.1K ratingsThroughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. I hope you’ll join me on this journey.
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Episodes
Hunting in some of the most remote places on the planet, with Donnie Vincent
August 09, 2021 20:50 - 1 hour - 164 MBDriven by nature, Donnie has consistently let the outdoors and his passion for adventure be the compass for his life. The wide open expanses of the world’s most remote territories dominate his thoughts and conversations. Deep in the heart of the wildest of terrain is where Donnie thrives. On his expeditions into remote wilds, in the lands where seemingly no one lives, he finds a wilderness and peacefulness that is all his own. The premier example of explorer, biologist, conservationist, and ...
Controversial Thoughts: Is Fructose something to fear?
August 06, 2021 01:45 - 21 minutes - 39.4 MBI ate bananas with my steak and liver after I filmed this! Lots of people love to hate on fructose, but is this molecule really harmful for humans when found in fruit and honey? You know, foods that we've been eating for millions of years and foods that the Hadza and other hunter/gatherer groups around the world LOVE and seek out? Find out in this week's episode of Controversial Thoughts! Cleansed of all controversial CX V i D related talk for the instagram droid's pleasure. Take home: There...
How women can navigate estrogen dominance, infertility, peri-menopause and Covid vaccines with Jaime Seeman, MD
August 03, 2021 03:39 - 1 hour - 176 MBDr. Jaime Seeman takes care of women of all ages with a full range of gynecology and obstetrics in her practice. She really enjoys taking care of pregnant patients and offers care including low risk, non-intervention pregnancies and high risk as well. VBACs are welcomed in her practice under the current guidelines. She offers minimally invasive surgery including Davinci Robotic surgery and in office procedures. She has special interest in ketogenic therapy, nutrition and exercise. She is pas...
120. How women can navigate estrogen dominance, infertility, peri-menopause and Covid vaccines with Jaime Seeman, MD
August 03, 2021 03:39 - 1 hour - 176 MBDr. Jaime Seeman takes care of women of all ages with a full range of gynecology and obstetrics in her practice. She really enjoys taking care of pregnant patients and offers care including low risk, non-intervention pregnancies and high risk as well. VBACs are welcomed in her practice under the current guidelines. She offers minimally invasive surgery including Davinci Robotic surgery and in office procedures. She has special interest in ketogenic therapy, nutrition and exercise. She is pas...
Controversial Thoughts: How to build your tribe in 2021
July 30, 2021 03:01 - 10 minutes - 19.6 MBHarvard did a 75 year study of men looking at factors correlating with health. What was the greatest predictor? Community! The first ever #animalbased gathering just wrapped up here in Costa Rica, and I couldn't NOT talk about it in this week's edition of Controversial Thoughts! It would be a huge understatement to say that the gathering was a success, it was simply incredible. Having nearly 100 people here in Costa Rica from all over the world who are interested in #theremembering of wh...
The Comfort Crisis, With Michael Easter
July 27, 2021 02:17 - 1 hour - 127 MBMichael Easter is a leading voice on how humans can integrate modern science and evolutionary wisdom for improved health, meaning, and performance in life and at work. He travels the globe to embed himself with brilliant but often overlooked scientists, thinkers, and people living at the extremes and shares the best of his findings and experiences in books, articles, and other media. Michael is also a contributing editor at Men's Health magazine, columnist for Outside magazine, and professor...
119. The Comfort Crisis, With Michael Easter
July 27, 2021 02:17 - 1 hour - 127 MBMichael Easter is a leading voice on how humans can integrate modern science and evolutionary wisdom for improved health, meaning, and performance in life and at work. He travels the globe to embed himself with brilliant but often overlooked scientists, thinkers, and people living at the extremes and shares the best of his findings and experiences in books, articles, and other media. Michael is also a contributing editor at Men's Health magazine, columnist for Outside magazine, and professor...
Will eating too much meat harm your kidneys?
July 23, 2021 01:58 - 15 minutes - 28 MBThis one is easy, the answer is no! In this week's controversial thoughts video I break this down and provide multiple interventional studies that corroborate my position. Diets up to 3.3g/kg have been studied and do not show any adverse events on kidney function. Why would they? We know from the anthropology literature that hunter-gatherer groups like the Hadza (who I visited earlier this year) and the !kung San often eat up to 4.5 lbs of meat per day when a large game a...
118. Will eating too much meat harm your kidneys?
July 23, 2021 01:58 - 15 minutes - 28 MBThis one is easy, the answer is no! In this week's controversial thoughts video I break this down and provide multiple interventional studies that corroborate my position. Diets up to 3.3g/kg have been studied and do not show any adverse events on kidney function. Why would they? We know from the anthropology literature that hunter-gatherer groups like the Hadza (who I visited earlier this year) and the !kung San often eat up to 4.5 lbs of meat per day when a large game a...
How mainstream media is tearing our country apart, With Saagar Enjeti from Breaking Points
July 19, 2021 21:39 - 1 hour - 151 MBSaagar Enjeti is the cohost of Breaking Points on YouTube. He was named 2019-20 Tony Blankley Fellow by Steamboat Institute. Saagar is also a Media Fellow at the Hudson Institute in Washington DC where he co-hosts The Realignment podcast. Saagar previously served as White House Correspondent for The Daily Caller and Foreign Affairs Correspondent for The DC News Foundation. Time stamps: 0:08:52 Podcast begins and opening thoughts 0:10:19 Why did Saagar move his show? 0:14:39 The way h...
117. How mainstream media is tearing our country apart, With Saagar Enjeti from Breaking Points
July 19, 2021 21:39 - 1 hour - 151 MBSaagar Enjeti is the cohost of Breaking Points on YouTube. He was named 2019-20 Tony Blankley Fellow by Steamboat Institute. Saagar is also a Media Fellow at the Hudson Institute in Washington DC where he co-hosts The Realignment podcast. Saagar previously served as White House Correspondent for The Daily Caller and Foreign Affairs Correspondent for The DC News Foundation. Time stamps: 0:08:52 Podcast begins and opening thoughts 0:10:19 Why did Saagar move his show? 0:14:39 The way h...
Controversial Thoughts: What I think about mushrooms, olive oil, and avocado oil
July 16, 2021 02:24 - 15 minutes - 28.1 MBBoth plants and fungi are stuck in the ground and can't move and both have developed defense chemicals to protect themselves from predation. 99.5% of animals are edible Only 20-30% of plants are edible And only 20-30% of mushrooms are edible Listen to the video for more detailed information here but this is the take-away: mushrooms are survival food and I'm not convinced they have unique benefits we can't get from meat, organs, or other less toxic plant foods. Olive oil: tallow is ...
Do plants contain toxins? A friendly debate with Alex Leaf
July 13, 2021 01:48 - 2 hours - 253 MBA certified sports nutritionist and personal trainer, Alex Leaf holds a master’s degree in Nutrition from Bastyr University. He is a full-time researcher at Examine.com involved in updating the supplement database, editing ERD articles, and blogging about nutrition. Alex also teaches young minds about human nutrition and functional medicine at the University of Western States. He enjoys blending the scientific aspects of nutrition with the pragmatic realities of life to help others achieve t...
116. Do plants contain toxins? A friendly debate with Alex Leaf
July 13, 2021 01:48 - 2 hours - 253 MBA certified sports nutritionist and personal trainer, Alex Leaf holds a master’s degree in Nutrition from Bastyr University. He is a full-time researcher at Examine.com involved in updating the supplement database, editing ERD articles, and blogging about nutrition. Alex also teaches young minds about human nutrition and functional medicine at the University of Western States. He enjoys blending the scientific aspects of nutrition with the pragmatic realities of life to help others achieve t...
Controversial Thoughts: Do plants really contain toxic chemicals?
July 09, 2021 10:17 - 29 minutes - 55.2 MBDo plants really contain toxic chemicals? Short answer: Yes. If you want a more in depth discussion check out this week's version of Controversial Thoughts as I attempt yet again to appease the gods of social media by pausing the extremely controversial conversations about #chocolate cake and censorship. Here's the deal. For 450 million years or so animals and plants have been at war. Herbivorous animals want to eat plants, plants must evolve spikes, hard shells, and defense chemicals ...
How to overcome mold toxicity, with Evan Brand
July 06, 2021 03:04 - 1 hour - 198 MBEvan Brand is a Podcast Host, Certified Functional Medicine Practitioner, and Nutritional Therapist. He is passionate about healing the chronic fatigue, obesity, and depression epidemics after solving his own IBS and depression issues. He uses at-home lab testing and customized supplement programs to find and fix the root cause of a wide range of health symptoms. His Evan Brand Podcast has over 12 million downloads and counting. He is the author of Stress Solutions, REM Rehab, and The Everyt...
115. How to overcome mold toxicity, with Evan Brand
July 06, 2021 03:04 - 1 hour - 198 MBEvan Brand is a Podcast Host, Certified Functional Medicine Practitioner, and Nutritional Therapist. He is passionate about healing the chronic fatigue, obesity, and depression epidemics after solving his own IBS and depression issues. He uses at-home lab testing and customized supplement programs to find and fix the root cause of a wide range of health symptoms. His Evan Brand Podcast has over 12 million downloads and counting. He is the author of Stress Solutions, REM Rehab, and The Everyt...
If our words can be censored are we really free?
July 02, 2021 11:00 - 14 minutes - 27.6 MBIn this week's episode of Controversial Thoughts I wanted to rant a bit about freedom and censorship as we approach July 4th. According to Dr. Fauci, we can do whatever we want on the 4th of July if we are vaccinated, but does that mean we can talk about potential downsides of the vaccine? What about ivermectin? How about diet and nutrition and the role metabolic health plays in the course of COVID? Don't think so. Speaking too loudly about those things will get you censored on many plat...
114. If our words can be censored are we really free?
July 02, 2021 11:00 - 14 minutes - 27.6 MBIn this week's episode of Controversial Thoughts I wanted to rant a bit about freedom and censorship as we approach July 4th. According to Dr. Fauci, we can do whatever we want on the 4th of July if we are vaccinated, but does that mean we can talk about potential downsides of the vaccine? What about ivermectin? How about diet and nutrition and the role metabolic health plays in the course of COVID? Don't think so. Speaking too loudly about those things will get you censored on many plat...
113. How to maximize your TesTosTerone, with Joe Whittaker
June 28, 2021 23:26 - 1 hour - 151 MBJoe Whittaker has been studying health & nutrition for over 9 years, and has helped a variety of clients improve their health. His scientific research has been published in numerous world-leading academic journals, and has been widely covered by the media, including The Daily Mail, Yahoo News, Study Finds, Medscape, Olive Oil Times, The Daily Star, and Metro. Time Stamps: 0:09:00 Podcast begins 0:10:00 Joe's background and the issue with low testosterone 0:16:07 Western medicine does...
How to maximize your TesTosTerone, with Joe Whittaker
June 28, 2021 23:26 - 1 hour - 151 MBJoe Whittaker has been studying health & nutrition for over 9 years, and has helped a variety of clients improve their health. His scientific research has been published in numerous world-leading academic journals, and has been widely covered by the media, including The Daily Mail, Yahoo News, Study Finds, Medscape, Olive Oil Times, The Daily Star, and Metro. Time Stamps: 0:09:00 Podcast begins 0:10:00 Joe's background and the issue with low testosterone 0:16:07 Western medicine does...
Controversial Thoughts: Why you might NOT want to use toothpaste and mouthwash!
June 25, 2021 11:00 - 17 minutes - 31.8 MBThe last time I did a video about toothpaste it got censored! Damn big toothpaste ruining the party... JK... I think that video was taken down because I talked about #chocolatecake too much in it, so I'll leave that out of this one. If you want all of my uncensored opinion, sign up for my controversial newsletter at heartandsoil.co I have many concerns about toothpaste, but the biggest are antibacterial compounds that disrupt the nitrate producing oral microbiome and fluoride. Learn ab...
112. Daniel Vitalis, Vegan to Modern Day Hunter-Gatherer
June 22, 2021 02:42 - 1 hour - 202 MBDaniel Vitalis is the host of WildFed. For ten years he lectured around North America and abroad, offering workshops that helped others lead healthier, more nature-integrated lives. A successful entrepreneur, he founded the nutrition company SurThrival.com in 2008. Most recently, he hosted the popular podcast ReWild Yourself. He’s a Registered Maine Guide, writer, public speaker, interviewer, and lifestyle pioneer who’s especially interested in helping people reconnect with wilderness, both ...
Daniel Vitalis, Vegan to Modern Day Hunter-Gatherer
June 22, 2021 02:42 - 1 hour - 202 MBDaniel Vitalis is the host of WildFed. For ten years he lectured around North America and abroad, offering workshops that helped others lead healthier, more nature-integrated lives. A successful entrepreneur, he founded the nutrition company SurThrival.com in 2008. Most recently, he hosted the popular podcast ReWild Yourself. He’s a Registered Maine Guide, writer, public speaker, interviewer, and lifestyle pioneer who’s especially interested in helping people reconnect with wilderness, both ...
How to look better naked by losing fat without counting calories with Sal Di Stefano
June 15, 2021 02:15 - 1 hour - 175 MBSal Di Stefano is a personal trainer and co-founder of Mind Pump Media and co-host of Mind Pump, an online radio show/podcast that is dedicated to providing truthful fitness and health information. He is also the designer of the Muscular Adaptation Programming System (MAPS). Sal is dedicated to prioritizing health over appearance, and he aims to shift the direction of the fitness industry from aesthetic- and insecurity-based to one based in self-love and self-care. Time Stamps: 0:13:00 P...
111. How to look better naked by losing fat without counting calories with Sal Di Stefano
June 15, 2021 02:15 - 1 hour - 175 MBSal Di Stefano is a personal trainer and co-founder of Mind Pump Media and co-host of Mind Pump, an online radio show/podcast that is dedicated to providing truthful fitness and health information. He is also the designer of the Muscular Adaptation Programming System (MAPS). Sal is dedicated to prioritizing health over appearance, and he aims to shift the direction of the fitness industry from aesthetic- and insecurity-based to one based in self-love and self-care. Time Stamps: 0:13:00 P...
Controversial Thoughts: How Almond milk is harming you and your kids!
June 11, 2021 10:00 - 15 minutes - 28.3 MBAlmond milk seems to be all the rage right now, but is this stuff really something we should be consuming or feeding to our children? Heck no! In this week's episode of Controversial Thoughts (the Friday installment of my podcast, Fundamental Health), I talk about the multiple reasons why nut milks are horrendous... Carrageenan (worsens diabetes?!) and oxalates are the two big issues I cover in this video, but there are many reasons to leave seeds (seeds, nuts, grain, legumes are all s...
Georges St. Pierre’s experiences with an #AnimalBased diet.
June 08, 2021 01:31 - 1 hour - 148 MBGeorges St-Pierre is a Canadian former professional mixed martial artist. He is widely regarded as one of the greatest fighters in MMA history. GSP was a two-division champion in the UFC, having won titles in the welterweight and middleweight divisions. GSP is a three-time former UFC Welterweight Champion, having won the title twice and the interim title once between November 2006 and April 2008. Fight Matrix lists him as the top MMA welterweight of all time and most accomplished fighter in ...
110. Georges St. Pierre’s experiences with an #AnimalBased diet.
June 08, 2021 01:31 - 1 hour - 148 MBGeorges St-Pierre is a Canadian former professional mixed martial artist. He is widely regarded as one of the greatest fighters in MMA history. GSP was a two-division champion in the UFC, having won titles in the welterweight and middleweight divisions. GSP is a three-time former UFC Welterweight Champion, having won the title twice and the interim title once between November 2006 and April 2008. Fight Matrix lists him as the top MMA welterweight of all time and most accomplished fighter in ...
Controversial Thoughts: How to eat #Animalbased for optimal athletic performance
June 04, 2021 11:00 - 14 minutes - 13.5 MBOver the last month that @georgesstpierre has been doing an #AnimalBased diet and thriving (podcast coming next Tuesday!) I've gotten lots of questions about how to eat this way for performance. It's easy to use this way of eating to optimize for explosiveness, power, strength, and muscle growth. Find out how in this episode of Controversial Thoughts (episodes of my podcast drop Tuesday and Fridays) #theremembering
Why the Biggest Loser is the worst show ever and you’re not losing fat, with Herman Pontzer, PhD
June 01, 2021 12:52 - 1 hour - 134 MBHerman Pontzer is an Associate Professor of Evolutionary Anthropology at Duke University and Associate Research Professor of Global Health at the Duke Global Health Institute. He is an internationally recognized researcher in human energetics and evolution. Time Stamps: 0:11:16 Podcast begins with Herman Pontzer 0:14:04 The skulls that Herman Pontzer has come across 0:16:34 Herman's experience hunting with the podcast 0:19:14 What is it like hunting big game with the Hadza 0:...
109. Why the Biggest Loser is the worst show ever and you’re not losing fat, with Herman Pontzer, PhD
June 01, 2021 12:52 - 1 hour - 134 MBHerman Pontzer is an Associate Professor of Evolutionary Anthropology at Duke University and Associate Research Professor of Global Health at the Duke Global Health Institute. He is an internationally recognized researcher in human energetics and evolution. Time Stamps: 0:11:16 Podcast begins with Herman Pontzer 0:14:04 The skulls that Herman Pontzer has come across 0:16:34 Herman's experience hunting with the podcast 0:19:14 What is it like hunting big game with the Hadza 0:...
Controversial Thoughts: Why I live in Costa Rica
May 28, 2021 15:01 - 17 minutes - 32.5 MBAm I running from the law, or just exploring a slightly different way of life? Find out in this week's episode of Controversial Thoughts! You'll hear about how I discovered Santa Teresa, and why this place has allowed me to live out my own version of #theremembering in a unique way... Want to hang out with me and a bunch of other #animalbased folks here? I'm organizing an #animalbased gathering down here July 23rd-26th. There will definitely be lots of organs, meat, beach ...
How Michael Jordan's trainer helped him become the greatest ever, with Tim Grover
May 25, 2021 00:34 - 1 hour - 125 MBTim S. Grover is the CEO of ATTACK Athletics, Inc., founded in 1989. World-renowned for his legendary work with elite champions and Hall of Famers, including Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds other NFL, MLB, NBA, and Olympic athletes, he is the preeminent authority on the science and art of physical and mental dominance and achieving excellence. Time Stamps: 0:12:00 Podcast begins 0:12:35 How do the greats view winning? 0:18:10 If you need a "pre-workout" you...
108. How Michael Jordan's trainer helped him become the greatest ever, with Tim Grover
May 25, 2021 00:34 - 1 hour - 125 MBTim S. Grover is the CEO of ATTACK Athletics, Inc., founded in 1989. World-renowned for his legendary work with elite champions and Hall of Famers, including Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds other NFL, MLB, NBA, and Olympic athletes, he is the preeminent authority on the science and art of physical and mental dominance and achieving excellence. Time Stamps: 0:12:00 Podcast begins 0:12:35 How do the greats view winning? 0:18:10 If you need a "pre-workout" you...
Controversial Thoughts: How broccoli could be bad for you
May 21, 2021 10:00 - 16 minutes - 15.3 MBWhat if vegetables aren’t good for you, after all? What if that spinach is causing your joint pain? What if that kale is causing your stomach issues? What if that broccoli is messing up your digestion and your thyroid? If you think about things from the perspective of plants, the idea of plant toxicity makes much more sense. Plants don’t want to be eaten, but they can’t run away like animals. This makes them very vulnerable to predation- thus, they have had to ...
Is there a way to reverse male (and female) hair loss? With Robert English
May 18, 2021 00:57 - 2 hours - 224 MBRob English is a medical editor who specializes in hair loss disorders. He sits on the editorial board of Dermatology and Therapy, and he's the founder of perfecthairhealth.com – a website dedicated to showcasing evidence-based protocols for hair regrowth, with or without drugs. His fascination with hair loss began in 2007 – right after he was diagnosed with androgenic alopecia. Today, he spends his time managing a small team of researchers and teaching other hair loss sufferers how to avoid...
107. Is there a way to reverse male (and female) hair loss? With Robert English
May 18, 2021 00:57 - 2 hours - 224 MBRob English is a medical editor who specializes in hair loss disorders. He sits on the editorial board of Dermatology and Therapy, and he's the founder of perfecthairhealth.com – a website dedicated to showcasing evidence-based protocols for hair regrowth, with or without drugs. His fascination with hair loss began in 2007 – right after he was diagnosed with androgenic alopecia. Today, he spends his time managing a small team of researchers and teaching other hair loss sufferers how to avoid...
Controversial Thoughts: This is my why...
May 14, 2021 11:00 - 11 minutes - 20.4 MBI felt compelled this week to share my "why," why I do what I do. This one is heartfelt. Hope you all enjoy it! Simply put, the mainstream medical paradigm is inadequate and this leads millions to suffer unnecessarily. I've seen this in my life, my family, and my friends and it's something I want to be a part of changing. Why have we accepted autoimmune illness, chronic pain, heart disease, cancer, dementia, and diabetes as the new normal? I believe there is another way f...
106. Animal-Based vs Plant-Based, part 1.5. My response to Joel Fuhrman
May 11, 2021 02:01 - 1 hour - 190 MBIn our first podcast I asked Joel to provide any interventional studies showing harm from red meat, or any unprocessed meat. He was unable to provide these studies at that time, or in the 2 weeks that followed before I released our podcast debate. After that time he wrote a blog post with his thoughts in response to many of the points I raised during the podcast, providing what he believed to be studies corroborating his points. This podcast is a solo-cast in which I respond to his blog post...
Animal-Based vs Plant-Based, part 1.5. My response to Joel Fuhrman
May 11, 2021 02:01 - 1 hour - 190 MBIn our first podcast I asked Joel to provide any interventional studies showing harm from red meat, or any unprocessed meat. He was unable to provide these studies at that time, or in the 2 weeks that followed before I released our podcast debate. After that time he wrote a blog post with his thoughts in response to many of the points I raised during the podcast, providing what he believed to be studies corroborating his points. This podcast is a solo-cast in which I respond to his blog post...
Controversial Thoughts: Should you worry about vitamin A toxicity from liver?
May 07, 2021 11:00 - 31 minutes - 28.8 MBShort answer: No. Listen to this week's episode of Controversial Thoughts for the full breakdown. Come down the rabbit hole with me! Here's are the cliff notes: In amounts consistent with what we would find in nature, there's no evidence that vitamin A is an issue and lots of evidence that the unique nutrients found in it are invaluable for optimal human health. It's also totally safe for pregnancy in ancestrally consistent amounts (1-2 oz per day, ~ 8oz per week, or 6-12 c...
Is going plant-based the solution to climate change? With Robby Sansom
May 04, 2021 01:01 - 1 hour - 192 MBRobby’s roots run deep in the natural food community. Previously, as CFO/COO at EPIC, Robby spent much of the last decade studying regenerative agriculture at ranches all over the world. Through this education, Force of Nature was co-founded with the intention to accelerate the creation of a global regenerative supply network. Force of Nature works in partnership with land stewards, ranchers and farmers committed to creating a positive return on the planet. With Force of Nature, consumers no...
105. Is going plant-based the solution to climate change? With Robby Sansom
May 04, 2021 01:01 - 1 hour - 192 MBRobby’s roots run deep in the natural food community. Previously, as CFO/COO at EPIC, Robby spent much of the last decade studying regenerative agriculture at ranches all over the world. Through this education, Force of Nature was co-founded with the intention to accelerate the creation of a global regenerative supply network. Force of Nature works in partnership with land stewards, ranchers and farmers committed to creating a positive return on the planet. With Force of Nature, consumers no...
Will Biden become the hamburglar or defend meat?
April 30, 2021 13:00 - 22 minutes - 41.8 MBRumors that Biden's climate plan might include limitations on red meat consumption turned out to be unfounded but mainstream threats against the most nutritious foods on the planet (animal meat and organs, especially red meat) remain very real! In this episode of Controversial Thoughts, I attack many of the usual criticisms against meat head-on and discuss disturbing trends in our culture which continues to lean more and more anti-meat. Consider this ammunition in your discussi...
104. Will Biden become the hamburglar or defend meat?
April 30, 2021 13:00 - 22 minutes - 41.8 MBRumors that Biden's climate plan might include limitations on red meat consumption turned out to be unfounded but mainstream threats against the most nutritious foods on the planet (animal meat and organs, especially red meat) remain very real! In this episode of Controversial Thoughts, I attack many of the usual criticisms against meat head-on and discuss disturbing trends in our culture which continues to lean more and more anti-meat. Consider this ammunition in your discussi...
You’re probably breathing wrong, with Brian Mackenzie
April 27, 2021 02:14 - 1 hour - 134 MBBrian Mackenzie is an innovator in human performance on stress adaptation and a pioneer in the development and application of custom protocols to optimize human health and performance. His work harnesses and integrates respiratory, movement, strength, conditioning and endurance-based training approaches to elicit unprecedented positive results. His protocols have been used to accelerate and raise both mental and physical performance in world-class Olympic and professional athletes, top execu...
103. You’re probably breathing wrong, with Brian Mackenzie
April 27, 2021 02:14 - 1 hour - 134 MBBrian Mackenzie is an innovator in human performance on stress adaptation and a pioneer in the development and application of custom protocols to optimize human health and performance. His work harnesses and integrates respiratory, movement, strength, conditioning and endurance-based training approaches to elicit unprecedented positive results. His protocols have been used to accelerate and raise both mental and physical performance in world-class Olympic and professional athletes, top execu...
Controversial Thoughts: Is there one optimal diet for all humans?
April 23, 2021 12:00 - 16 minutes - 30.8 MBWould you be surprised if my answer was "no?" ... You are very different than other people you know, some might even say you are a snowflake, "one in a million..." 😂 And that's basically true... The diet that's ideal for you is different than mine and different than what your brother/sister/mom/dad may find to be best for them... BUT! I do believe there are 2 major overarching principles that will help guide you on your journey to discover YOUR OWN ideal diet. I discuss both of these in this...
Did we evolve as carnivores? With Miki Ben-Dor
April 20, 2021 01:27 - 1 hour - 158 MBMiki is a rock star. He’s got a Ph.D. in archaeology and is affiliated with the department of Archaeology of Tel Aviv University. He researches the connection between human evolution and nutrition throughout human prehistory. Link to first podcast with Miki: https://heartandsoil.co/pages/video-did-we-evolve-as-carnivores-or-omnivores-miki-ben-dor-phd Time Stamps: 0:09:39 Introduction with Miki Ben-Dor 0:12:29 The evolution of the human trophic level during the Pleistocene 0:26:...