Paul Saladino MD podcast
511 episodes - English - Latest episode: 15 days ago - ★★★★★ - 2.1K ratingsThroughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. I hope you’ll join me on this journey.
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Episodes
200. Is animal-based the optimal human diet? A conversation with Georgi Dinkov
January 31, 2023 09:26 - 1 hour - 79.3 MBOn this week’s podcast, Paul has Georgi Dinkov back on the show. They talk about serotonin and the dangers of SSRIs, the downfalls of overexercise, all about gut health, how to tell if your metabolism is working well, other tools to optimize your overall health, and so much more. 00:09:07 How SSRIs affected a crab population, and why serotonin isn’t what we’ve been told 00:18:23 LSD, serotonin, and compliance 00:22:41 What increases serotonin? 00:27:47 Endotoxins’ effect on gut health an...
199. Is all sugar bad for you? High fructose corn syrup vs fruit & honey
January 24, 2023 01:01 - 1 hour - 60.8 MBIn today’s podcast, Paul talks all about sugar, and why all sugar is not created equally. He talks about the benefits of including carbohydrates in your diet via honey, maple syrup, and fruit, especially if you are a recovering keto or carnivore dieter. He then dives deep on refined sugar, specifically high fructose corn syrup, and why you should avoid those at all costs. 00:09:30 Podcast begins 00:11:37 When is a ketogenic diet helpful and what happens when you reintroduce carbs? 00:15:2...
198. Misinformation: the dangers of banning my post on seed oils
January 17, 2023 01:49 - 1 hour - 55.7 MBOn this week’s podcast, Paul is responding to claims that some of the information he shares on Instagram is “partial misinformation.” He is going to dismantle the independent fact checker article piece by piece, explaining not only why seed oils are indeed harmful for humans, but also why this kind of censorship is dangerous for our health environment. 00:08:07 Podcast begins 00:12:33 A breakdown of Paul’s Instagram reel that got censored 00:19:24 Paul fact-checks the fact-checkers 00:25...
197. Are artificial sweeteners making you fat?
January 10, 2023 00:00 - 1 hour - 58.4 MBPaul talks about artificial sweeteners (Stevia, Sucralose, Aspartame) in this episode and how they appear to disrupt our guts, and impair glucose tolerance in both animal models and humans. He reiterates why he believes you should not fear sugar in the form of fruit, honey, and maple syrup and why adding carbohydrates to your diet is optimal. 00:09:47 Podcast begins 00:10:47 High fructose corn syrup vs. low-processed sugar (learn more on Paul’s interview with Georgi Dinkov) 00:13:12 Shoul...
196. Animal-based diet 101: 2023 edition
January 03, 2023 02:27 - 53 minutes - 48.9 MBPaul explains everything you need to know about an animal-based diet and why this diet is the optimal starting point for humans. He gives you 4 simple steps for things to remove from you diet, and 4 simple steps for things to add to your diet. He does a deep dives about the harm of high fructose corn syrup and artificial sweeteners. 00:07:53 Podcast begins 00:11:53 How do we create health within humans with diet? 00:17:53 What is an animal-based diet? 00:19:53 Improve your diet in 4 remo...
195. The best of the Fundamental Health podcast, 2022 year in review
December 26, 2022 22:43 - 58 minutes - 53.2 MBIn today’s episode, Paul summarizes his favorite episodes from 2022. He gives a high level summary of the topics, as well as provides episode titles and numbers for you to hear more if you so wish. Time Stamps: 00:06:15 Podcast begins 00:07:29 Episode 148: The Blue Zones are BS 00:13:52 Episode 187: Meats vs. plants for longevity 00:16:23 Episode 153: Is fruit good or bad for humans? 00:17:23 The benefits of fruit and honey (Episode 189 with Ken Berry, Episode 173 with Thomas DeLauer, ...
194. Animal-based vs. Ray Peat diet, a conversation with Georgi Dinkov
December 20, 2022 15:47 - 2 hours - 119 MBIn today’s episode, Paul chats with Bioenergetic Health researcher, Georgi Dinkov. They jump down the rabbit hole on a myriad of topics, including the distinction between table sugar and high-fructose corn syrup, how starch damages the gut, polyunsaturated fatty acids, sunlight, emfs and more. Sit back, relax and put on your open-minded thinking cap–you might learn a thing or two. 00:11:05 Sucrose vs. high fructose corn syrup 00:26:35 The link between food, stress hormones, and mental diso...
193. Bloodwork review: December 2022
December 13, 2022 01:00 - 56 minutes - 52.1 MBOn this week’s podcast, Paul takes you through his most recent blood work from November 2022, alongside his genetic results, as well as an abbreviated version of what he eats in a day. He talks about how his levels have changed since his previous bloodwork and, specifically, what he implemented to get his free testosterone up, and his sex-hormone binding globulin down. He clearly shows his transparent bloodwork to indicate that he has not, and does not, take any performance enhancing drugs. ...
192. What I eat in a day: Detailed nutritional analysis
December 06, 2022 03:14 - 54 minutes - 50.2 MBOn today’s podcast, Paul takes you through two days of his full meals. He does this alongside a program called chronometer which breaks down the micronutrients in his diet, and ultimately answers the question: Can we get all of the nutrients that we need with an animal-based diet? A note from Paul: Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve be...
191. Everything we’ve been lied to about: Weight loss, cholesterol, and seed oils, Kyle Kingsbury interviews Paul
November 27, 2022 16:15 - 1 hour - 272 MBOn this week’s podcast, Paul sits down with former football player, retired American professional mixed martial artist, former Director of Human Optimization at Onnit and host of The Kyle Kingsbury Podcast, Kyle Kingsbury. They do a a deep dive into ideals that Paul is passionate about, and Kyle interviews Paul about the truth behind seed oils, cholesterol, weight loss, and more controversial topics. A note from Paul: Throughout my training and practice as a physician I have come to one ve...
190. What a cardiologist thinks of my cholesterol, with Michael Twyman, MD
November 21, 2022 18:26 - 1 hour - 81.7 MBThis week, Paul interviews board certified cardiologist, Michael Twyman. Michael comments on Paul’s blood lipids and they both chat about apoB, cardiovascular risks, oxidized LDL, and, of course, seed oils. They both share what they believe the true indicators of cardiovascular risk really are, aside from LDL. A note from Paul: Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now ...
189. Keto vs Animal-Based, a friendly debate with Ken Berry, MD
November 15, 2022 01:00 - 2 hours - 288 MBThis week, Paul interviews his good friend and board certified family physician with a focus on prevention and optimisation care, Ken Berry. They indulge in a healthy conversation about ketogenic versus animal-based diets, views on carbohydrates and honey, and the concept of bio-individuality when it comes to the optimal diet for humans. A note from Paul: Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping peo...
188. How seed oils make you fat with Tucker Goodrich and Jeff Nobbs
November 08, 2022 03:08 - 1 hour - 267 MBToday, Paul interviews Tucker Goodrich, Wall Street technology extraordinaire and independent researcher, and Jeff Nobbs, co-founder and CEO of Zero Acre Farms. They take a deep dive into the epidemic of seed oil consumption. They examine conflicting arguments, and then explain why seed oils are likely making humans fat, diabetic, and causing atherosclerosis. A note from Paul: Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medi...
187. Meat vs. plants for longevity
October 31, 2022 22:11 - 1 hour - 120 MBIn today’s episode, Paul addresses longevity in terms of how his views differ from those in the longevity community that promote eating less meat and more vegetables. He touches on mTOR, leucine, methionine, and glycine, and ultimately answers the question of: Will an animal-based diet improve our vitality, but decrease our longevity? A note from Paul: Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people...
186. Dr. Tommy Wood: Tools to Keep Your Brain Healthy and Avoid Dementia
October 24, 2022 23:34 - 1 hour - 209 MBTommy Wood makes his third appearance on Paul’s podcast to cover a wide range of topics. Tommy is a developmental neuroscientist and professor of pediatrics and neuroscience at University of Washington. In today’s podcast, Paul and Tommy chat about overall brain health and dementia, lipids, LDL, continuous glucose monitors, and seed oils. A note from Paul: Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping pe...
185. How to reverse diabetes
October 18, 2022 01:51 - 1 hour - 163 MBOn today's podcast, Paul talks about how diabetes is diagnosed, how it’s treated by mainstream medicine, what he believes it is caused by, and how you can reverse your diabetes or pre-diabetes without medication. A note from Paul: Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I wan...
184. The problem with eating plants
October 10, 2022 23:46 - 1 hour - 161 MBAre plant defense chemicals real? Are they a problem for humans? Paul addresses these questions in today’s podcast along with why he believes they are harmful for many people at a molecular level. A note from Paul: Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the be...
183. Is big pharma corrupt with John Abramson
October 03, 2022 20:28 - 1 hour - 173 MBToday on the podcast, Paul talks with John Abramson, American physician, lecturer at Harvard, and author of the books, Overdosed America: The Broken Promise of American Medicine and Sickening: How Big Pharma Broke American Health Care and How We Can Repair It. They have the important conversation about the problems with profit-driven pharmaceutical companies, conflicts of interest in the medical world, and how changing medical education and the system at large is integral for a patient-focus...
182. Does red meat cause cancer?
September 26, 2022 17:58 - 1 hour - 145 MBOn today’s podcast, Paul dives deep into red meat and cancer. He shares science on why he does not believe red meat has any association to cancer, and sheds light on the anti-red-meat agenda that he has seen throughout Western medicine. A note from Paul: Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes ...
181. How to reverse high blood pressure
September 19, 2022 04:23 - 1 hour - 161 MBOn this week’s podcast, Paul addresses hypertension. He discusses the epidemiology and causes of high blood pressure, the problem with Western medicine’s lens of high blood pressure, and how to reverse it with dietary and lifestyle changes. A note from Paul: Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what ma...
180. How to lose weight
September 12, 2022 21:36 - 1 hour - 151 MBOn today’s podcast, Paul talks about how to lose weight, healthily. He first speaks on how not to lose weight and why he believes the mainstream paradigm for weight loss is flawed. He dives into what he believes makes humans fat in the first place, actionable steps to take for weight loss including how to increase satiety, and why “calories in calories out” is an outdated and oversimplified method. A note from Paul: Throughout my training and practice as a physician I have come to one very...
Am I on TRT? August 2022 bloodwork update
September 04, 2022 20:13 - 1 hour - 172 MBPaul shares the results from his August Bloodwork panel from Marek Health. He does a deep dive into Testosterone, Immunoglobulin, Boron, Genistein, Isoflavonoids and touches on TMAO, Uric acid, and GGT. A note from Paul: Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to liv...
179. Am I on TRT? August 2022 bloodwork update
September 04, 2022 20:13 - 1 hour - 172 MBPaul shares the results from his August Bloodwork panel from Marek Health. He does a deep dive into Testosterone, Immunoglobulin, Boron, Genistein, Isoflavonoids and touches on TMAO, Uric acid, and GGT. A note from Paul: Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to liv...
178. Statins: Should you take one for “elevated” LDL?
August 30, 2022 03:38 - 1 hour - 231 MBOn this week’s podcast Paul does a deep dive into Statins. He speaks on how they relate to “elevated” LDL and his opinion on who really needs to be taking Statins. He echoes the importance of spotting data manipulation, and digging deep into where the funding of certain studies comes from. A note from Paul: Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized thi...
Statins: Should you take one for “elevated” LDL?
August 30, 2022 03:38 - 1 hour - 231 MBOn this week’s podcast Paul does a deep dive into Statins. He speaks on how they relate to “elevated” LDL and his opinion on who really needs to be taking Statins. He echoes the importance of spotting data manipulation, and digging deep into where the funding of certain studies comes from. A note from Paul: Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized thi...
177. Glyphosate: how it's harming you
August 22, 2022 22:02 - 1 hour - 174 MBOn this week’s podcast, Paul does a deep dive on all things Glyphosate. He also touches on the dangers of PFAS, more reasons not to eat kale (Thallium), and why Genistein, found in soy and bean products, may be harmful for male hormones. A note from Paul: Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what make...
Glyphosate: how it's harming you
August 22, 2022 22:02 - 1 hour - 174 MBOn this week’s podcast, Paul does a deep dive on all things Glyphosate. He also touches on the dangers of PFAS, more reasons not to eat kale (Thallium), and why Genistein, found in soy and bean products, may be harmful for male hormones. A note from Paul: Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what make...
176. Danica Patrick: Breast implants ruined her health
August 15, 2022 01:48 - 1 hour - 200 MBToday on the podcast, Paul interviews Danica Patrick, an American former professional racing driver. She is the most successful woman in the history of American open-wheel car racing. In the interview, Danica opens up about her health journey from breast implants, to heavy metal toxicity, and what she is doing now to achieve optimal health in terms of food, mind, body, and spirit. A note from Paul: Throughout my training and practice as a physician I have come to one very disappointing con...
Danica Patrick: Breast implants ruined her health
August 15, 2022 01:48 - 1 hour - 200 MBToday on the podcast, Paul interviews Danica Patrick, an American former professional racing driver. She is the most successful woman in the history of American open-wheel car racing. In the interview, Danica opens up about her health journey from breast implants, to heavy metal toxicity, and what she is doing now to achieve optimal health in terms of food, mind, body, and spirit. A note from Paul: Throughout my training and practice as a physician I have come to one very disappointing con...
AMA: Glyphosate, Sunning your balls, and APOE4
August 09, 2022 01:14 - 1 hour - 149 MBOn today’s Ask Me Anything episode, Paul answers listener questions about APOE4, glyphosate, and his thoughts on sunning your testicles! A note from Paul: Throughout my training and practice as a physician, I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge...
175. AMA: Glyphosate, Sunning your balls, and APOE4
August 09, 2022 01:14 - 1 hour - 149 MBOn today’s Ask Me Anything episode, Paul answers listener questions about APOE4, glyphosate, and his thoughts on sunning your testicles! A note from Paul: Throughout my training and practice as a physician, I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge...
AMA: Randle cycle, Fruit and NAFLD, Contaminated Avocado oil/Olive oil, PFAs, Deer liver and Pregnancy
August 01, 2022 03:07 - 1 hour - 166 MBThis week on the podcast, Paul answers listener questions about The Randle Cycle, eating optimally for pregnancy and breastfeeding, whether it’s safe to eat deer liver, his opinion on avocado and olive oil, and non-alcoholic fatty liver disease. A note from Paul: Throughout my training and practice as a physician, I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding w...
174. AMA: Randle cycle, Fruit and NAFLD, Contaminated Avocado oil/Olive oil, PFAs, Deer liver and Pregnancy
August 01, 2022 03:07 - 1 hour - 166 MBThis week on the podcast, Paul answers listener questions about The Randle Cycle, eating optimally for pregnancy and breastfeeding, whether it’s safe to eat deer liver, his opinion on avocado and olive oil, and non-alcoholic fatty liver disease. A note from Paul: Throughout my training and practice as a physician, I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding w...
Animal Based Vs Keto, A friendly debate with Thomas DeLauer
July 25, 2022 21:33 - 1 hour - 191 MBOn today’s episode, Paul has a friendly debate with Thomas DeLauer about a ketogenic diet versus an animal based diet. They both share their thoughts on hormetic stressors, optimal insulin and glucose levels, the responsibility that comes with fasting and keto, and the optimal diet for humans. A note from Paul: Throughout my training and practice as a physician, I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realize...
173. Animal Based Vs Keto, A friendly debate with Thomas DeLauer
July 25, 2022 21:33 - 1 hour - 191 MBOn today’s episode, Paul has a friendly debate with Thomas DeLauer about a ketogenic diet versus an animal based diet. They both share their thoughts on hormetic stressors, optimal insulin and glucose levels, the responsibility that comes with fasting and keto, and the optimal diet for humans. A note from Paul: Throughout my training and practice as a physician, I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realize...
172. Dangers of a keto diet
July 18, 2022 23:18 - 1 hour - 148 MBOn today’s podcast, Paul reviews his dietary journey, from vegan to paleo to carnivore, and now, animal-based. He does a deep dive on why he believes that adopting a ketogenic diet, long-term, can be dangerous and why he believes carbohydrates in the form of fruit and honey are essential. A note from Paul: Throughout my training and practice as a physician, I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized thi...
Dangers of a keto diet
July 18, 2022 23:18 - 1 hour - 148 MBOn today’s podcast, Paul reviews his dietary journey, from vegan to paleo to carnivore, and now, animal-based. He does a deep dive on why he believes that adopting a ketogenic diet, long-term, can be dangerous and why he believes carbohydrates in the form of fruit and honey are essential. A note from Paul: Throughout my training and practice as a physician, I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized thi...
171. July 2022 Bloodwork Review!
July 12, 2022 00:49 - 1 hour - 170 MBOn today’s podcast, Paul reviews his most recent bloodwork, in detail, in comparison to his past blood work that was taken while eating a strictly carnivore diet. He touches on overall benefits of an animal based diet, and reiterates why “high” LDL cholesterol does not cause atherosclerosis. A note from Paul: Throughout my training and practice as a physician, I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized ...
July 2022 Bloodwork Review!
July 12, 2022 00:49 - 1 hour - 170 MBOn today’s podcast, Paul reviews his most recent bloodwork, in detail, in comparison to his past blood work that was taken while eating a strictly carnivore diet. He touches on overall benefits of an animal based diet, and reiterates why “high” LDL cholesterol does not cause atherosclerosis. A note from Paul: Throughout my training and practice as a physician, I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized ...
170. How to fix your gut!
July 05, 2022 00:18 - 1 hour - 176 MBIn today’s episode, Paul does a deep dive on gut health. He shares how he believes humans can optimize their gut health, and about common gut issues such as SIBO, IBS, GERD, and gallstones: what he believes causes them, and how to fix them. A note from Paul: Throughout my training and practice as a physician, I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what m...
How to fix your gut!
July 05, 2022 00:18 - 1 hour - 176 MBIn today’s episode, Paul does a deep dive on gut health. He shares how he believes humans can optimize their gut health, and about common gut issues such as SIBO, IBS, GERD, and gallstones: what he believes causes them, and how to fix them. A note from Paul: Throughout my training and practice as a physician, I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what m...
169. Do cows cause climate change?
June 27, 2022 23:32 - 53 minutes - 123 MBA note from Paul: Throughout my training and practice as a physician, I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. I...
Do cows cause climate change?
June 27, 2022 23:32 - 53 minutes - 123 MBA note from Paul: Throughout my training and practice as a physician, I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. I...
Why I don't worry about my cholesterol
June 20, 2022 17:41 - 1 hour - 144 MBA note from Paul: Throughout my training and practice as a physician, I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. I...
168. Why I don't worry about my cholesterol
June 20, 2022 17:41 - 1 hour - 144 MBA note from Paul: Throughout my training and practice as a physician, I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. I...
167. Why I don't eat fish, chicken or pork!
June 14, 2022 01:00 - 1 hour - 139 MBA note from Paul: Throughout my training and practice as a physician, I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. I...
Why I don't eat fish, chicken or pork!
June 14, 2022 01:00 - 1 hour - 139 MBA note from Paul: Throughout my training and practice as a physician, I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. I...
AMA (Ask me anything): Black seed oil, polyester clothes, carbohydrate cravings, constipation, and how to detox from seed oils...
June 07, 2022 01:00 - 1 hour - 139 MBA note from Paul: Throughout my training and practice as a physician, I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If...
166. AMA (Ask me anything): Black seed oil, polyester clothes, carbohydrate cravings, constipation, and how to detox from seed oils...
June 07, 2022 01:00 - 1 hour - 139 MBA note from Paul: Throughout my training and practice as a physician, I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If...
Are plant-based diets appropriate for children and pregnancy? With Ex-Vegan Jon Venus
May 30, 2022 22:44 - 1 hour - 200 MBVlogging star Jon Venus was dubbed one of the 'world's hottest vegans' with his virtuous lifestyle earning him a staggering 83,000 Instagram fans and 225,000 YouTube subscribers who follow his every meal. He recently switched to a primarily animal based diet, causing an uproar in the vegan community. Time Stamps: 00:07:54 Podcast begins 00:09:45 Who is Jon Venus? 00:15:18 Getting hate for switching diets 00:18:17 Steroids and hormones 00:21:15 Getting sunlight and Vitamin D at a hi...